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Dr. A. Satya Narayan Singh

Ayurveda, Bangalore

Dr. A. Satya Narayan Singh Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. Satya Narayan Singh
Dr. A. Satya Narayan Singh is a renowned Ayurveda in Madiwala, Bangalore. He is currently associated with Gayathri Clinic in Madiwala, Bangalore. Book an appointment online with Dr. A. Satya Narayan Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gayathri Clinic

Opp. to Total Mall, Hosur Road, MadiwalaBangalore Get Directions
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Hi sir I have been suffering with back pain heavily from 4 months and I am working in super market I am standing at least 10 hrs for a day. What I have to done for that pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
>these effective medicine surely help you, share your experience on lybrate">hello- >back pain due to occupational hazard (long standing job posture) is a common complaints these days. It occurs due deprivation of nutrition of the muscle surrounding your vertebrae causing pain. >pain killer ointment and medicines worsens the condition as it cut the pain sensation of the body which is not good. Pain is the symptom that the body shows when body is in some kind of trouble, which needs to be pampered not make silent by giving nsaids (pain killers). >try these ayurvedic tips and medicines for your trouble- 1) use" ashwagandharishta" 2 tsp twice daily after meals.(this is the best muscular tonic available in ayurveda, it provides nutrition to the effected muscle and avoid spasm, ashwagandha also builds your stamina.) 2) use trayodashanga guggulu 2 tab thrice daily.(this medicine also provides nutrition and minimizes pain but in a natural way not like the pain killers) 3) massage daily by dhanwantar oil on the affected part of your back. (this oil is the choice of drug in muscular sprains) 4) try to sleep straight on your back at night so that the the back muscle get proper rest during the sleep. 5) try bhujangasana early morning. >>these effective medicine surely help you, share your experience on lybrate.
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She is actually suffering from kidney stones. Some doctors say that she can't be operational as her age is 70 years. What should be done. She has a tremendous pain in her abdomen. Please help.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Start cal cure tablet 2 thrice daily sheet prabha tablets 2 thrice daily varunadikashayam 30 ml after meals with 30 ml water.
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Diet Changes For Type - 2 Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Diet Changes For Type - 2 Diabetes

Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.

A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

  1. All types of foods from different food groups.

  2. Lesser calories.

  3. Lessened and limited intake of carbohydrates.

  4. Healthy fats.

Here is a list of food items you should include in your diet in case you have type 2 diabetes.

  1. Vegetables: You must have fresh or frozen vegetables and avoid using sauces, dips, fats or salts. Intake non-starchy vegetables like cucumber, spinach, broccoli, cabbage, lettuce and vegetables, which are dark green or yellow in color. Also have starchy vegetables such as corn, green peas, beans, carrots and yams. Avoid potatoes as they are pure starch.

  2. Fresh Fruits: You should include fresh fruits in your regular diet. Have apples, bananas, berries, papaya, cherries, grapes, melons, oranges, peaches, pineapples and raisins. Have whole fruits regularly, which do not contain added chemical sweeteners.

  3. Grains: Include grains in your diet and consume whole grains more. Whole grains are not processed and consist of the whole-grain kernel. Grains contain starch, which is a source of carbohydrates. Carbohydrates are bad for blood sugar. Hence, whole grains, which are rich in fiber are recommended. Fiber controls the blood-sugar level from shooting up. Fiber should be included in the form of bran of oat and wheat.

  4. Proteins: Coming to protein food items, you should consume fish and poultry items often. Always remove the skin from chicken or turkey properly before cooking. Buy lean meat and trim all the fat from meat. Avoid frying and use methods such as baking, roasting, grilling or boiling. Also use healthy oils for frying purpose.

  5. Dairy Products: In case of type 2 diabetes, always use dairy products, which are low in fat. Do not add sugar to milk, curd or yoghurt as they contain natural sugar. Do not consume more than three cups of milk a day.

  6. Oils and Fats: Cut down the intake of excessive oily and fatty foods. Avoid food items that contain high saturated fats such as bacon, hams, sausages and butter. Consume food with polyunsaturated or monounsaturated fats. Oil raises blood-sugar level and is high in calorie and should be used in lesser amounts.

A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am going for swimming everyday. Due to that my hair is falling and I am getting tanned. Any remedy tp stop this?

BHMS
Homeopath, Faridabad
Hi. Swimming pool's water contains chlorinated water, which increases the chances of tan as well as hairfall! So, always take shower before and after swimming, wear a cap to protect them, apply a leave-in conditioner after each head wash, apply a water-proof sunscreen with SPF-25 or 30. Can use Bakson's Apricot scrub 1-2 times a week. Home-Remedies: Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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I sleep a lot. Inspite of doing nothing the whole day, I still feel sleepy. What should I do?

BHMS
Homeopath, Faridabad
Hello, this may be because of fatigue and fatigue is caused by Anaemia, lack of nutrition, eating too little and lack of sleep. So increase your diet, eat fruits and green vegetables and take sound sleep of 8 hours and set a fix daily routine. Do exercise daily for one hour including yoga and Pranayam.
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I am suffering from asthma. What should I do. please give a a better solution to recover this dease.

BHMS
Homeopath,
Dear Mr Banerjee.....in case of acute attack of asthma you have to take anti-histamines.....However if you want to cure it permanently then a detailed case taking is need.....you can try Homeopathic Mother Tinctures BLATTA ORIENTALE Q, 30 drops in water after lunch and YERBA SANCTA Q, 30 drops in water after dinner.....continue it for 15 days....if you don't get relief after 15 days then you may need a consultation
1 person found this helpful
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Any medicines to remove the acne spots And getting a smooth and clean face. Pls sggst me the good one without any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion 1.Sandalwood is effective option. 1. Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.) 2. Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water. 3. Follow this remedy once daily until your black spots vanish completely. 2. Potato Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways: • Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water. • You can also make a face mask by combining grated potato with honey.
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I work in it industry. And never get sleep however tried doing yoga and all. But nothing worked out. Could you suggest me something.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep
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I am 60 year old backpain and swelling full body. About 10 years old thyroid patient. Present thyroid tsh is 7.6.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed thyroid must be looked after by expert. It may have to be further investigated.
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Is there any Ayurvedic cure 100℅ for heavy snoring due to deviated septum? I'm a 57 yrs. No drinking/ no smoking normal weight. Pls. Suggest. Thanks.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
No dear surgery is the only solution, there is no such cure mentioned in ayurveda permanent, for breathing purpose your nose should be patent to raise vital capacity if a person suffering from nasal obstruction with mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. This leads to snoring, even allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically. After correcton of the nasal pathway snoring gets relieved.
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What is the main cause of hair fall? My hair falling so much, what I do for regrow my hair. Please give solid tips.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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What will be the perfect diet in case of pain in stomach during eating something sugest me a proper advice?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
You should have easily digestible food like green leafy vegetables. You should not take fast food / junk food. Drink plenty of water walking for an hour in a day avoid heavy diet manage the stress don't eat potato, dairy products, ladies finger etc.
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I am 22 years old male. For the last 3 months I am unable to sleep properly at night. No matter how hard I try to sleep but I am unable. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
You can take ayurvedic treatment. This is not good for health. Old saying early to BED and early to rise is the formula for good health and fitness. Regards,
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I am having fever from last 4 days, the fever usually comes late at night. Am I suffering from typhoid?

BAMS
Ayurveda, Bangalore
Hi, Get your blood tested for Widal test. If the 'O' and 'H' titres are high, then typhoid disease is confirmed.
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Hi. I am tanvi from Delhi. I hv too much obesity. Lots of fat on my thighs hips n stomach how can I reduce it. please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Follow these tips for weight loss 1)Calculate How Much You Should Lose 2)Change Your Eating Habits 3)Eat Regularly 4)Exercise Regularly 5)Quit Eating Processed Foods 6)Try Baking Instead of Frying 7)Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8)Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9)Incorporate Different Spices into Your Food 10)Use Vinegar 11)Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12)Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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I and my wife just got married last month of feb 2016. And we have some sex approx 6 times without any protection (condom) ot etc. And once she has her complete her period but at the last day of the period we have it again and she got her period again for few time. So I and my wife want to know is it safe or not actually we have plan for a baby but my question is we have it 6 time please suggest me was it is good or bad.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U can have sex as many times as you want or possible. But if you do not want children at present then start using OC pills asap. Oral pill is the best contraceptive for newly married couple. Condoms are still the most popular form of contraception, but can easily be forgotten in the “heat” of the moment, especially in a newly married couple. It also reduces sexual pleasure. Oral pills (combined pill) when taken correctly, the pill is over 99% effective at preventing pregnancy. As for that bleeding, it is normal as some blood reamins collected in the vagina or uterus which comes out after sex.
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I have decreased weight to 55 kgs from 73 kgs. I want to increase weight to 75kg. What is the precaution to increase?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello Doctor, I am 30 years male, I am having diabetes since last 2 years. My problem is that I am getting boils on my thighs and on private parts as well. Please help.

MBBS, MD
Endocrinologist, Delhi
First important thing is that you should control your diabetes. Keep affected area clean and dry. Apply medicine locally and if needed take orally also as per advice of your doctor.
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Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many years for anxiety and I was pretty much stable with bouts of anxiety here and there but was always able to bounce back. I experienced a very anxious event in early Dec which.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Just taking medication will only correct the chemical imbalances in the brain. While you also need to learn techniques to handle situations with ease and aplomb without losing your mental and emotional equilibrium. Stress has always been a part of life ans will be. It is always better to equip yourself with such tips and techniques. Counselling is such a non judgemental space whwere ou can explore the causes of your anxiety and get to more about your unhealthy outdated beliefs and replace them with healthier and updated beliefs which will leave you feeling more confident about yourself, your relationships and situations which earlier caused you stress. 2. Learning a skill which could help you feel confident is a good way of handling stress. Eg. If you are teaching young kids and you do not know how to teach them. Then it will cause you anxiety and feelings of inadequacy. The b. Ed course will give you all those skills and info that you need for teaching children. 3. Exercise everyday to manage anxiety. A good run, swim, jog will help you to calm down and relax, feeling good about yourself. Breathing exercises will help you to calm down and relax at the time of stress. Anulom vilom and bhramri are 2 pranayams which are very good for anxiety reduction. Do these everyday for 5 mins before sleeping. 3. Avoid junk like fried, processed, refined etc as it is linked to stress and anxiety. Eat more of fresh, raw and whole foods with minimum processing.
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