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Dr. A. Satya Narayan Singh

Ayurveda, Bangalore

Dr. A. Satya Narayan Singh Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A. Satya Narayan Singh
Dr. A. Satya Narayan Singh is a renowned Ayurveda in Madiwala, Bangalore. He is currently associated with Gayathri Clinic in Madiwala, Bangalore. Book an appointment online with Dr. A. Satya Narayan Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been much weak. I want to grow up what kind of food I should take so that I can grow.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also.
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I am 24 yr old male and have pain just to the left of spine. Consulted Ms. Ortho 4 times and he said it was because of spinal tb, but quanteferon-gold tube test came negative. Is it belongs to bone disease or any thing else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My luteinizing hormone is 9.32 and my follicle stimulating hormone is 5.92 so please tell me there is any problem in pregnancy and in periods.

MBBS
General Physician, Mumbai
My luteinizing hormone is 9.32 and my follicle stimulating hormone is 5.92 so please tell me there is any problem in ...
The values mentioned are normal but we have to corelate it with symptoms and at which day of the menses the blood sample was taken
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I had intercourse after a long time about 10 days back. Since then I have been experiencing extreme pain in my vagina while urinating. Is this normal? How can I deal with it. I use vaginal wash regularly.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Was your vagina dry during intercourse due to which you have sustained some scratches or is it a muscular pain, or burning sensation? Either which way you can have a paracetamol to alleviate pain. You can also use an cold pack for muscular pain in the vagina superficially. Kindly avoid using vaginal washes and douches as it strips the natural protectant environment of the vagina. If your vagina is well lunricated during sex the pain can be reduced to a great extent. Take care.
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My skin is fully tanned. Because I have been playing in hot sun these days and I have to become little fair too. What are the natural remedies we should do? Please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin is fully tanned. Because I have been playing in hot sun these days and I have to become little fair too. What...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I have heavy pain in my gum of teeth. Since last 3 days. What should I do. Not only in gum but also in my throat. I have problem of tonsil what should I do to prevent this kind of diseases?

MDS, BDS
Dentist, Bangalore
I have heavy pain in my gum of teeth. Since last 3 days. What should I do. Not only in gum but also in my throat. I h...
Hi. Looks like you have wisdom tooth problem. Use betadine gargling with warm water twice daily. Visit dentist for check up.
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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

BAMS
Ayurveda, Bangalore
Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hi, Yes, it can be worn while walking, running, lifting heavy weights, etc. It helps to keep the joint in position. But do not wear it while sleeping; it will hinder the blood flow.
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I am taking roseday 20, metolar xr 25 and deplatt A 75 that medicine reason of constipation, hard in remember, insomnia and laziness. I got first heart blockage at the age of 23 now I 25 and medicine still continue. No stent insert in my heart, just cleared the blockage and I am on medicine.

MBBS
General Physician, Jalgaon
I am taking roseday 20, metolar xr 25 and deplatt A 75 that medicine reason of constipation, hard in remember, insomn...
Please wake up early go for morning walk in greenery daily do yogasanas and pranayam daily take tab abana by himalaya 1 1 at present continue your current medicine, we will change after one month, following above points.
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I am 35 female when in morning I get up I have headaches for 2 hrs what should I do is it migraine or anything else.

BHMS
Homeopath, Faridabad
Hello, take Natrum mur 200 Ch , 3 drops, single dose and Alpha HA , 20 drops with water twice daily. Revert me after 7 days.
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I am loosing my hairs from last three months onwards so what can do for come out from hair fall problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am loosing my hairs from last three months onwards so what can do for come out from hair fall problem?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I have a some black spots in face please say how I decrease that black spots please say some soap r ointment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a some black spots in face please say how I decrease that black spots please say some soap r ointment.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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सर मेरी लंबाई नही बढ़ रही है और मैरा वजन भी बहुत बढ गया है 60 kg हो गया है सर इसके लिए मुझे क्या करना होगा?

Vaidya Visharad
Ayurveda, Narnaul
सर मेरी लंबाई नही बढ़ रही है और मैरा वजन भी बहुत बढ गया है 60 kg हो गया है सर इसके लिए मुझे क्या करना होगा?
One of the easiest and most effective exercises to increase height is the standing and seated toe touch exercise, two of the basic stretch exercises. It increases the flexibility of the muscles and bones, and straightens the spine which in turn boosts height. You may face some resistance and difficulty in doing the stretches initially, but with time you will be able to perform them with perfection.
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I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am consuming thyroxine tablet 50 mg one no daily.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am con...
Hello, it's said that you are suffering from hypothyroidism along with low b12. Please follow few easy tips for the same to help you better. 1. Try to take fresh vegetables and fruits to overcome the vitamins. 2. Take small walk session twice daily for atleast 20 mins. 3. Take proper sleep not more than 8hrs. 4. Keep busy with the work you love. 5. Try homoeopathy. This will not only help you to regain the balance of health but also channelize the flow of energy.
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I am very thin. How do I improve my health? please give your reply as soon as possible. Thank u.

MBBS
General Physician, Mumbai
I am very thin. How do I improve my health? please give your reply as soon as possible. Thank u.
To make you fat - few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of time. I felt that on back when I push both arms towards back side and in right leg or some time in left arm. What is the natural solution for that. Thanks:)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi

I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of ti...
These are possibly snapping sounds from tendons. You need to do more exercises. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mother is 65 years old. She is a chronic diabetic patient, with high blood and uric acid. She also suffers from cough time to time. She had an open heart bye pass surgery on nov 2012. She had paroxysmal AF on 20th july 2015. She is over weight. Please suggest me about her precautions, diets, life style. We want to know how dangerous is her condition. She takes medicines regularly as directed by the physician but doesnt follow any diet chart as such. Please suggest what should we do and how best we can treat her.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother is 65 years old. She is a chronic diabetic patient, with high blood  and uric acid. She also suffers from c...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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BDS
Dentist, Thanjavur
Patients who have a history of gum diseases should also consult their periodontist while undergoing orthodontic treatment.
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I am 34 years old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98 kg, 172cm is my height), please help me on this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 years  old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98...
You are right dear.....loose ur weight...half of ur problem will be resolved..b/w Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain. .join aerobics...do walk daily....and try the following.. .1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Sir I want to ask that how to take proper diet and nutrition to make six pack abs I also want to add that is it good to take a supplement with zym. Thank you.

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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My hairs are getting white. What should I do to stop my hairs from getting white.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No bri9sk massaging required. Leave overnight and wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hair antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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