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Dr. A.S. Shylaja - Gynaecologist, Bangalore

Dr. A.S. Shylaja

MBBS, MD - Obstetrtics & Gynaecology, DNB

Gynaecologist, Bangalore

28 Years Experience  ·  300 - 350 at clinic
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Dr. A.S. Shylaja MBBS, MD - Obstetrtics & Gynaecology, DNB Gynaecologist, Bangalore
28 Years Experience  ·  300 - 350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A.S. Shylaja
Dr. A.S. Shylaja is a trusted Gynaecologist in BTM Layout, Bangalore. She has been a practicing Gynaecologist for 28 years. She is a qualified MBBS, MD - Obstetrtics & Gynaecology, DNB . She is currently associated with Shylaja' S Clinic in BTM Layout, Bangalore. You can book an instant appointment online with Dr. A.S. Shylaja on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore Medical College, - 1989
MD - Obstetrtics & Gynaecology - Mysore Medical College, - 1993
DNB - - 1994
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Shylaja' S Clinic

#11, 1st 'A' main road, Behind shoper stop, 2nd stage, NS palya, BTM Layout. Landmark: Near PM kalyan mantapBangalore Get Directions
300 at clinic
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Cloudnine Hospital - Jayanagar

#1533, 9th Main, 3rd block. Landmark : Opp. Clumax DiagnosticsBangalore Get Directions
350 at clinic
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How get weight loss. I'm 60 kg and my height is 154 cm. I'm suffering from pcod also. I need to have weight loss naturally to have proper menses. please .help me with any weight loss remedies. I stay in hstl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How get weight loss. I'm 60 kg and my height is 154 cm. I'm suffering from pcod also. I need to have weight loss natu...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
1 person found this helpful
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I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed for thyroid early so any precautions or dos and donts.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed...
First you need to control you thyroid level, if its not controlled. Is your cycle regular. If it is then try conceiving during your fertile period which will be around tenth day of her cycle till 20th day.
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My wife has hypothyroidism and has been taking 75mg thyroxine daily. She is right now pregnant with 7 weeks pregnancy. We got her t3, t4 & tsh tested which came as follows. Please advise. T3 100 (97-219) t4 10.9 (4.8-10.4) tsh 4.33 (0.40-5.50)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife has hypothyroidism and has been taking 75mg thyroxine daily. She is right now pregnant with 7 weeks pregnancy...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Psychologist and Psychiatrist

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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How treatment is carried out by Psychologist and Psychiatrist?

Hi! I am Dr. Priyanka Srivastava, practicing psychologist in Noida and with Lybrate. There are a lot of challenges, nowadays, that we all are facing regarding this concept of psychologist and psychiatrist. I am here to share, with most of the people in and around, the difference between these two. Psychologist, they are trained persons in the area of psychology with knowledge of human behavior and mind. They are the persons who can work in organizations, they are the ones who can be in the universities to teach the students but they are not trained in medicine. There are certain therapies which they usually apply to the patients. So, the patients those who come to them are generally scared that they are going to meet a psychologist.

So, kindly remove this notion as psychologists are there to help you out to move in the competitive world in the right fashion. They make you clear about the goals which they are at times confused about. So, we are not here to give you any medicines but psychiatrists are the one who are trained in medicine with the knowledge of human behavior. They are the ones who give you medicines. They are also the one who treats patients with depression, anxiety. At times, the patient needs both counseling as well as the medication.

Psychiatrists are the right one wherein you can approach both, medicine as well as other counseling is to be given by the psychologist. So you need not be apprehensive before meeting a psychologist. So, these are the challenges which we are facing every day. Whenever the patient enters, the patient says that, “will you be able to maintain the confidentiality of our identity?” Yes, it’s very true. We are here to maintain the confidentiality of each and every person because generally they feel that when they are meeting a psychologist, other people feel that they have some mental problem. So, it is not the mental problem, it is at times when we are confused about our state of mind and about our goals to achieve.

At times we get depressed because of certain situations, certain past experiences. At times, we have fear, anxiety of certain things. So, when we are not able to decide about ourselves, it is for that reason we are here to help you out and give you the directions without the medicines. So no medicines are provided by us. Medicines are only given to patients who are on an extreme level and that too by the psychiatrists. So, do not be anxious while coming to a psychologist, feel comfortable while meeting a psychologist.

For any further problems related to fear, anxiety, depression, and so on, you can consult me through online and offline mode on Lybrate. Thank you so much.

3728 people found this helpful

Causes and Symptoms of Hypopituitarism

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Causes and Symptoms of Hypopituitarism

The pituitary gland is a small, pea-sized attached to the base of the brain. It controls growth, functioning and development of other hormonal glands. Deficit of one or more pituitary hormones is a state of Hypopituitarism. This clinical term is used by endocrinologists to mean that one or more pituitary glands are deficient. In hypopituitarism, the pituitary gland does not produce the normal amounts of hormones.

Causes-

Hypopituitarism has the following causes—

  1. Brain tumours

  2. Sarcoidosis (A lung disorder)

  3. Tumours in the pituitary gland

  4. Hemochromatosis (Too much iron in the body)

  5. Tumours in hypothalamus (Controls the production of hormones)

  6. Histiocytosis X (A rare autoimmune disease where the immune cells damage the organs)

  7. Tuberculosis

  8. Stroke

  9. Sheehan syndrome (Excessive blood loss during childbirth)

  10. Lymphocytic hypophysitis (An inflammation in the pituitary gland)

  11. Radiation treatments like chemotherapy

Symptoms-

Symptoms depend on which hormones is not being produced.

  • Adrenocorticotropic Hormone (ACH): Lack of ACH affects the adrenal glands (endocrine glands producing hormones) and cortisol (steroid hormone). Symptoms include—

  • Thyroid-stimulating Hormone (TSH): Deficient TSH mostly affects the thyroid (produces growth-regulating hormones) gland. The symptoms are—

    • Fatigue

    • Weight gain

    • Skin dryness

    • Sensitivity to cold

    • Constipation

  • Luteinizing hormone (LH): Low luteinizing hormone in women affects their ovaries and ovulation. Symptoms include-

In men, lack of LH affects their testes and sperm production. Symptoms include-

  • Follicle-stimulating hormone (FSH): This hormone affects men and women the same way the luteinizing hormone does. Thus the symptoms are the same.

  • Growth Hormone: In children, the growth hormone affects their bone, fat and muscle. They have the following symptoms—

    • Lack of height

    • Increase in body fat

    • Abnormal peak bone mass (bone tissue present after the skeleton matures)

In adults, the whole body is affected. Body fat increases while muscle and bone mass decreases.

  • Prolactin: Prolactin deficiency only affects women. The prolactin hormone gets the production of milk started after childbirth. Lack of prolactin thus affects breastfeeding.

  • Antidiuretic Hormone (ADH): The kidneys are affected by lack of ADH. Symptoms include—

    • Diluted urine

    • Frequent urination

    • Feeling excess thirst

  • Oxytocin: Lactation and childbirth are affected by lack of oxytocin. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3063 people found this helpful

BHMS, diploma in IACH
Homeopath, Jaipur
'nothing will benefit human health and increase the chances of survival of life on the earth as much as the evolution to a vegetarian diet.

Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bhi irregular the kyuki regular periods mujhe periods month ke last week me aate h and after seven days of periods I again got my periods after 4 days mean to say on 2 or 3 july something and it goes for 4 or 5 days and jb I was doing sex on 16 july again after sometime I started bleeding mean to say bahut jyada bleed hone lga and something comes out like clot or I don't understand what is it and after 15 min bleeding band ho gyi uske baad maine contraceptive pills nhi liye aur may be in the previous month all symptoms shows that miscarriage hua h kuchh previous month me bhi maine pills nhi liye the after few days mujhe breathe krne me bharipan lgta tha legs ekdam se bhari lgte the put that time I thought ki ye sb stress ki wajah se ho rha h ya work load h jyada h pr after some days mere health down hone lga stomach pain, headache n all body pain sb hone lga and after that bleeding start hui on 25 june it goes for 6 days aur clotting wali bleeding ho rhi thi bahut jyada stomach pain aur pair me kabhi pain and still now after after being intimate on 16july abhi tak periods nhi aaye h month ka last h aur vysw hi headache koi bhi kaam krne me taken ho ja rhi h so what is this aur abhi kya kare mai and one more thing in the of may just I bleed for 14 days and I consult to a doctor she said it is due to contraceptive pills unwanted 72 pr dusri baar bhi nhi liya tha and I bleed aur abhi periods aaye nhi so kya ye infertility ka symbol h ya periods month ke miscarriage ka effect h please suggest me I am so much stressed about it all. thanks.

BAMS
Ayurveda, Pune
Hii mam/ sir Just I being intimate on 16 of july before being intimate mujhe regular periods aaye for two times vo bh...
Yes it is due to hormonal pill. Menstrual cycle get disturb because misscarige bleeding not start in 14 days. So do not take tension. Now not take medicine just wait and watch for periods. Do not worry. If any querry contanct me.
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CARROTS ARE TOPS!

Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
CARROTS ARE TOPS!
Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.
87 people found this helpful

My lmp was 15 nov. I had bleeding so my doctor gave me hcg 5000 mg and progesterone 200 mg injections biweekly. Can I take them both at the same time. Is there any side effect of these injections on me or my baby.

BAMS
Ayurveda, Bangalore
My lmp was 15 nov. I had bleeding so my doctor gave me hcg 5000 mg and progesterone 200 mg injections biweekly. Can I...
Hi, Yes, it can be taken simultaneously and it has got no side effects on you or your baby. On the other hand, it protects the fetus.
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Pregnancy - Changes After Third Month

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Pregnancy - Changes After Third Month

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium.

2889 people found this helpful

Sexual Conditions Overview

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Sexual Conditions Overview

Sexual Conditions Overview

 

Sexual conditions, or STDs, include chlamydia, gonorrhea, syphilis, and trichomoniasis. Vaginal or penal discharge and burning or pain during urination can indicate a STD. STD treatment and prevention includes medication and practicing safe sex.

 

HPV Infection in Men

Much of the information about HPV virus (human papillomavirus) centers on women, since having the virus increases their risk of getting cervical cancer. But HPV virus in men can cause health problems, too. It's important for men to understand how to reduce the risks of HPV infection.

HPV infection can increase a man's risk of getting genital cancers, although these cancers are not common. HPV can also cause genital warts in men, just as in women.

Risks of HPV Infection in Men

Some of the 30 or so types of HPV associated with genital cancers can lead to cancer of the anus or penis in men. Both of these cancer types are rare, especially in men with a healthy immune system.

The Symptoms of HPV in Men

The types of high-risk HPV that can cause cancer rarely present any symptoms in men or in women. Genital warts are the first symptom you may see with low-risk HPV strains that cause warts but not cancer.

How to Prevent Spreading HPV

Abstinence is the only sure way to prevent HPV transmission. Risk of transmission can be lowered if a person has sex only with one person who is not infected and who is also monogamous.

To lower the risk of HPV transmission, men can also limit the number of sex partners and pick partners who have had few or no partners in the past.

Condoms can provide some protection against HPV transmission. Unfortunately, they aren't 100% effective, since HPV is transmitted primarily by skin-to-skin contact. The virus can still infect the skin uncovered by the condom.

In a recent study of young women who had just become sexually active, those whose partners used a condom each time they had sex were 70% less likely to get an HPV infection than were women whose partners used a condom less than 5% of the time

4 people found this helpful

Since last 6 months I am finding a cyst or lump in my breast and its become painful and hard during my periods days and couple of days before my periods but as soon as my periods get over it become normal and there is no painful and even that hardness is not there .so what should I do for this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Since last 6 months I am finding a cyst or lump in my breast and its become painful and hard during my periods days a...
Hi Uzma.. Homoeopathic medicine can be very effective in such conditions but it requires a detailed case study.. Still u may take Calc Carb 200 one dose only.. See if it help.. Though consultation is advisable
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Hello sir, I am a 25 years old female. Last month on 15th april I had a still birth through normal delivery at 32 weeks. The baby suffered severe asymmetric iugr. I had absent flows in umbical cord and oligohydramnios. I want to know if my next pregnancy will be safe and how soon can I plan my next pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello sir, I am a 25 years old female. Last month on 15th april I had a still birth through normal delivery at 32 wee...
Yes you can have a safe next pregnancy, before going for next pregnancy give a gap of at-least 5-6 so that you can recover from the weakness and gain uterine strength of next conception, till then take adequate nutritious diet with fruits vegetable and dairy products, also take iron and calcium tablets for 3 months to meet the deficiency from previous pregnancy.
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Summer Fruits and Health Benefits

Ayurveda, Delhi
Summer Fruits and Health Benefits

Summer fruits and health benefits -

Watermelon – this summer fruit not only helps to quench the thirst but is also a good source of beta carotene, vitamin c, pectin, lycopene, potassium and iron.

Apricots – fresh apricots are good source of iron, vitamin c, beta carotene, potassium and fiber. Dried apricots help people with fluid retention and constipation. The health benefits of apricots includes anemia, cancer, skin diseases, fevers, earache, indigestion and constipation.

Berries – enjoy most of the berries in summer. Strawberries with stem intact can be stored up to one year with or without added sugar. The phytochemicals in blue berries, blackberries, strawberries helps boost immunity, have a protective effect against cancer, protects against heart diseases and circulatory problems. Cranberries have a healing effect in urinary tract infection.

Peaches and plums – contain good amount of vitamin c, beta carotene, antioxidant phytochemicals and anthocyanins all of which help to eliminate the free radicals from the body.

Papayas and mangoes – both are excellent source of vitamin c, beta carotene, vitamin a and fiber. Eating sufficient amount of mangoes alone can make the body a rich store of vitamin a which lasts for months.

Cherries – bright red cherries not only taste great but also contain ellagic acid which inhibits the growth of carcinogenic cells in the body.

Pineapples – besides being packed with most of the vitamins and minerals, pineapple is a very good source of an enzyme bromelain which aids digestion.

For variety you can even try fresh fruit salad with some flavored low-fat yoghurt or just a plain fruit salad for dessert.

A fresh fruit juice will also help to satisfy thirst and avoid dehydration in summer months. But avoid consuming preserved fruit juices which contains preservatives, added sugar and negligible fiber in it.
By natural look.

1 person found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.


14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

2 people found this helpful

Stsy Healthy With Healthy Diet!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Stsy Healthy With Healthy Diet!

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease; help you gain weight.

During pregnancy period can we have sex? Is it safe to my wife? In which months can we have sex.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Ya you can go ahead. There is myth about not having sex in pregnancy. You r not supposed to have sex in case of threatened abortion and placenta previa. Otherwise it's ok.
1 person found this helpful
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I am feeling burning and itching in my vagina and last night around 3 am it was more horrible I felt burning nd suddenly go for washroom and clean with dettol and dry cloth but the burning remain same I was going for koi also again and again and I miss my periods this month. My periods had come on 14 Feb but till now they didn't come.

BHMS
Homeopath, Ludhiana
Hello.. .. burning And itching is due to infection.. do not use any soap on private parts.. it can cause dryness of allergy because soap contains chemicals... for washing private parts use clean n dry intimate wash which is suitable for private parts. it is easily available in chemist shop.... with this drink lots of water to reduce infection.... Avoid spices in food and ginger or garlic also... use soft cotton inners... you can apply coconut oil to private part to reduce dryness... all these will help you... for medicine you can consult me also.... tc
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Hello doctor, my wife using ASPIRIN and tablet more than 3 years for blood clotting problem. We both r trying for baby. Bt still the baby s not forming. Is there any side effect of that tablet. Pls give some advice for conceive a baby. Pls pls pls.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doctor, my wife using ASPIRIN and tablet more than 3 years for blood clotting problem. We both r trying for bab...
Hello, after trying for 3 year its time for detailed evaluation of causes and possibilities you get yourself checked by a infertility specialist for basic hormonal analyis, semen analysis, d2 scan for female partner nd tube test according to the cause proper management ll be planned.
3 people found this helpful
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