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I have breathing problem so what are the home remedies to overcome it. Usually it's more when the summer starts and later on it will come down.
Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it brings a host of complications including other chronic diseases like diabetes, kidney failure, risks of stroke and heart attacks.
Alternative medicine proposes quite a number of remedies in addition to just increased physical activity. Read on to know more about how you can eat healthier and control your blood pressure.
Eat walnuts: As most books and media depict, heart disease is directly related to physical reaction towards stress. Regular eating of walnuts helps control this response, thereby controlling blood pressure. It is also a great source of antioxidants and fibre, which adds to its heart-healthy features.
Load up on minerals: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure extremely well in various experiments.
Avoid salt: While the natural sea salt is almost out of use, most of us have switched to the processed variety, which is devoid of all minerals. This is one of the major contributors for increased blood pressure. Studies have shown that reducing salt intake helps in a big way in controlling blood pressure. Most of us are also used to adding extra salt so the food tastes better. This should be avoided. With increased consumption of processed food items, everything from bread to cookies to cheese has salt, which also should be reduced, and if possible, avoided.
Have a colourful meal: Load up your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.
Know your cholesterol: While cholesterol is generally used with a negative connotation, it is not always true. There is good and bad cholesterol and the bad one should be avoided. Watch out for labels, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper functioning of the body.
Watch your medicines: While it is easy to just pop an ibuprofen when there is a headache or a back ache, it is advisable to watch out. These are best avoided in the long run, as they can induce hypertension and induce heart disease.
In addition, meditation, relaxation, green tea, dark chocolate, red wine, music, and quitting smoking are also shown to be helpful in controlling blood pressure. If you wish to discuss about any specific problem, you can consult a general physician.
I have triglycerides 234.8 which is high. I was under homeopathic treatment but discontinued due to little allergic effect. Please suggest any treatment whether it is allopathic or homeopathic or ayurvedic. Medicine suggestion would be good.
Hi Team, My Lipid profile as follows, it shows some values are on border line high. So can you please suggest how to reduce them. Is there any difficulties I will face these values if it will not be reduced. PFB report details. TEST NAME, TECHNOLOGY, VALUE, UNITS, NORMAL RANGE 1. TOTAL CHOLESTEROL PHOTOMETRY, 228, mg/dl, 125 - 200 2. HDL CHOLESTEROL - DIRECT PHOTOMETRY, 36, mg/dl, 35-80 3. TRIGLYCERIDES PHOTOMETRY, 242, mg/dl, 25 - 200 4. LDL CHOLESTEROL - DIRECT PHOTOMETRY, 153, mg/dl, 85 - 130 5. VLDL CHOLESTEROL CALCULATED, 48.4, mg/dl, 5 - 40 6. TC/ HDL CHOLESTEROL RATIO CALCULATED, 6.4, Ratio, 3.0 - 5.0 7. LDL / HDL RATIO CALCULATED, 4.3, Ratio, 1.5 - 3.5 8. NON-HDL CHOLESTEROL CALCULATED, 192.2, mg/dl, < 160.
I'm 42 years man. Having 300 plus bad cholesterol level. Pure vegetarian. Does exercise. Doesn't smoke or drink. How can I lower down it .suggest some dietary supplements or wt should I have.
I am 22 years male. Hv. Ve. Problem with blood pressure my blood pressure is 160/100 my height is 164 cm and weight is 69 kgs kindly help e out to overcome this.
I am 61 years old and taking daily tablets for BP and Thyroid. I used to go for morning walk daily except Sunday for one hour. Now sometime I feel a pain on my left chest for few minutes. What shall I do?
Can I know that what is sugar blood pressure and heart attack I can understand this matters please help.
Sir. I am suffering from anxiety and vibration in heart region form long time. From past 1 and half year my treatment is going frm apollo delhi.And i am a student so it not financially viable to afford apollo. So i want some suggestions wat to do now.
I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What is the best way to reduce lower BP to 80. If I start taking medicine then I have to continue till I alive?
My grand mother have seffering for low blood pressure. Last 7 days I have monitoring her b. P rate are 100/64, 95/70, 110/74. Previously she was prescribed'olmetor am' for high blood pressure. Now she stopped takeing of that. What to do now?
In susceptible patients, this small increase may actually be able to trigger a heart attack or stroke. In the study, which appeared in a recent issue of the journal hypertension, researchers tested 83 people as they breathed levels of air pollution similar to those in an urban city near a roadway. The air pollution caused diastolic pressure, the lower number in a blood pressure reading -- to rise within two hours. Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If there is a high forecast for air pollution levels, then those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.
Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If air pollution levels are forecasted to be high, those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.