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Dr. A. Ramaiah Shetty

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

47 Years Experience
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Dr. A. Ramaiah Shetty Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
47 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. A. Ramaiah Shetty
Dr. A. Ramaiah Shetty is a renowned Ayurveda in Chickpet, Bangalore. He has been a successful Ayurveda for the last 47 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. A. Ramaiah Shetty at SRI Hans Ayurvedic Centre in Chickpet, Bangalore. Book an appointment online with Dr. A. Ramaiah Shetty and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karnataka Medical College - 1970
Languages spoken
English

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SRI Hans Ayurvedic Centre

No.11 1st Floor Near Mysore Bank Circle Behind Syndicate Bank 21st Cross Cubbonpet Bangalore - 560002Bangalore Get Directions
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What are the most important medical screening tests for women and at what age should they have them?

MBBS
General Physician, Chandigarh
What are the most important medical screening tests for women and at what age should they have them?
Once a woman enters her reproductive phase her general physical examination and basic laboratory tests like complete blood picture urine analysis ultrasound abdomen and any other special investigation depending upon her current condition should be done initially every two years and after the menopause age every year.
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Hi I'm a boy or male if we go to sleep early in the night by 10 thn wat time or how vill brush our teeth in the night what is the right time to brush our teeth in the night what time should we go to brush our teeth in the night please tel me plz.

BAMS
Ayurveda, Ambala
Hi I'm a boy or male if we go to sleep early in the night by 10 thn wat time or how vill brush our teeth in the night...
You should brush your teeth after taking dinner or just before going to bed. You should remember that after brushing teeth, you should not eat anything. If you sleep at 10 then you can brush at 9.45 pm or just after taking your dinner.
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I am looking my hair quickly. Tried many shampoos and took some herbal treatment. But there is no improvement.

BHMS
Homeopath, Raebareli
I am looking my hair quickly. Tried many shampoos and took some herbal treatment. But there is no improvement.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I am male 45 years old. I am having problems related to excess uric acid / gout. Kindly suggest ayurvedic and/or allopathic remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
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I have gained 10 kgs since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 years old and want to become fit again?

BHMS
Homeopath, Faridabad
I have gained 10 kgs  since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 y...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I planned to go all india tour for 20 days. Please give me some ideas to protect my skin and hair from heat damage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I planned to go all india tour for 20 days. Please give me some ideas to protect my skin and hair from heat damage.
1. First and foremost is to keep your face and hair covered with a light colored scarf. 2. Second is to apply a sunscreen with atleast 50+ spf. 3. Use a conditioner every time after washing your head. It will prevent the tangling of hair. 4. Apply toner and moisturiser after washing your face every time. 5. Use soft water to wash face and skin. 6. If possible, wash your hair with natural shampoo.
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I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.

BAMS
Ayurveda, Ambala
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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How can I increase my height my current height is 5'10 I want to increase my height 4 inches more so please help me about this thanks.

Vaidya Visharad
Sexologist, Narnaul
How can I increase my height my current height is 5'10 I want to increase my height 4 inches more so please help me a...
The pelvic shift exercise is one of the best height increase exercises that targets and stretches the spine and lower hips, which is essential for increasing height. This is undoubtedly one of the easiest exercises for growing taller. Lie on the floor with your shoulder and arms placed on the floor, your knees bent and feet placed on the floor. Lift your hips and torso up off the floor by pressing your feet into the ground and form a straight line from the nape of the neck to the knees. Remain in this position for 30 seconds. Lower your hips slowly to the ground. Repeat this exercise 3 to 4 times. This is one of the most power packed mat exercises for abs, hips and thighs.
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I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of period n to calculate ovulation? I have got my period on 29 Dec? I'm very confused how to calculate ovulation? please help?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of per...
You don't have to calculate date of ovulation day by day. Date of ovulation is never fixed. To avoid pregnancy you have to avoid relation in mid part of cycle 11-20day.
7 people found this helpful
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My head hair starts falling, and my baldness is being increased. How can I stop this?

BHMS
Homeopath, Faridabad
My head hair starts falling, and my baldness is being increased. How can I stop this?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. (If the area has gone totally smooth and shiny, then you need to go an option of Hair Transplant!)
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I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me some mass gainer products that have no harmful side effects.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me som...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Sir , I am 16 . I eat properly .but sometimes. My middle right back pains a lot. I am also regular to gym.

BPTh/BPT
Physiotherapist, Delhi
Sir , I am 16 . I eat properly
.but sometimes. My middle right back pains a lot. I am also regular to gym.
This pain start due to gym either over stretching or heavy weight lifting so dear avoid gym for some time and proper treatment, use ice pack 20 minutes thrice a day, if problem is chronic use hot pack 15 minutes twice a day and use ointment stretching of back muscles, strengthening exercise of back muscles.
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Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
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Hello sir I am shubhang and I have been suffer from loose motions so please tell me sir what should I do.

BHMS
Homeopath, Faridabad
Hello, take Croton tig 30 , 3 drops twice daily . BC No. 08 , 5 tabs thrice daily. Take ORS solution to avoid Dehydration. Revert after 7 days.
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I have huge hair fall. My hair is very silky but now there is only 3/4 hair on my head how can I redevelop my hair and reduce hair fall. I used patanjali shampoo but it did nt workd now im using himalayan anti hairfall shampoo. I use hair oil of bajaj almond. Please give me gd suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have huge hair fall. My hair is very silky but now there is only 3/4 hair on my head how can I redevelop my hair an...
Hello, shampoos generally used to wash hair (cleaning). In few seconds its unable to provide nutrition. In your case you need healthy diet, some lifestyle modifications, as well ayurvedic medicines that helps you from root. 1) light massage with oil to scalp at bed time 2) be stress free. 3) normalize body heat.
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Pickle vs Chutney - Which Is Healthier?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Pickle vs Chutney - Which Is Healthier?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am fatty. I ll use all medicine like slim nd also doing my workout people. But weight is not reduce. Pls help me.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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Dear sir, I am a 46 years old guy. I am jobless for quite some time. I find myself thinking. Too.much about my past or future and neglect. My present. I mean to say I am over thinking. How do I reduce the number of thoughts or over thinking. I would not prefer meditation as I have no interest doing it. I would prefer homeopathic medicine. Rgds, Monty.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Dear sir,
I am a 46 years old guy. I am jobless for quite some time. I find myself thinking. Too.much about my past o...
Med are not the only way you can do any work why you are job less thousands of jobs are there you need to search and get it your problem will be solved otherwise consult me for treatment will help you personally by appointment.
6 people found this helpful
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I was suffering from knee pain since last 2weeks. What should I do? Please me. No medicines are taken. Please respond my question. Answer me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I was suffering from knee pain since last 2weeks. What should I do? Please me. No medicines are taken. Please respond...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. Best wishes.
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Give me correct diet chart to cure BP how many hours walking daily and how many hours jogging and what type of fruits and vegetables to be eaten.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Give me correct diet chart to cure BP how many hours walking daily and how many hours jogging and what type of fruits...
Start your day with luke warm water then go for a healthy walk of 20 mins and 15 mins yoga, do not over stress yourself. Then for a healthy breakfast like milk + wheat flakes or oats or dalia, after 2 hrs in mid- morning have 1 fruit or salt free butter milk or you can have sweet lassi, then in lunch have 2 chapatis + vegetable (cooked in very less oil) + curd (salt free) + salad, then evening go for green tea or a glass of milk + 5-6 soaked almonds and 1 walnut then in dinner have 2 chapati + vegetable (cooked in less salt) + salad (no salt. You can have all the fruits and vegetables their is no restriction in that. Things which you should keep in mind are reduce the excessive use of salt and spices, do not use table salt. Drink atleast 7-8 glass of water. Team Nutrihealth.
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