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What are the most important medical screening tests for women and at what age should they have them?
Hi I'm a boy or male if we go to sleep early in the night by 10 thn wat time or how vill brush our teeth in the night what is the right time to brush our teeth in the night what time should we go to brush our teeth in the night please tel me plz.
I am looking my hair quickly. Tried many shampoos and took some herbal treatment. But there is no improvement.
I am male 45 years old. I am having problems related to excess uric acid / gout. Kindly suggest ayurvedic and/or allopathic remedies.
I have gained 10 kgs since last year and has become a lot fatter. So tell me how should I lose my weight as I'm 50 years old and want to become fit again?
I planned to go all india tour for 20 days. Please give me some ideas to protect my skin and hair from heat damage.
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.
How can I increase my height my current height is 5'10 I want to increase my height 4 inches more so please help me about this thanks.
I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of period n to calculate ovulation? I have got my period on 29 Dec? I'm very confused how to calculate ovulation? please help?
I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me some mass gainer products that have no harmful side effects.
Sir , I am 16 . I eat properly .but sometimes. My middle right back pains a lot. I am also regular to gym.
Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
Hello sir I am shubhang and I have been suffer from loose motions so please tell me sir what should I do.
I have huge hair fall. My hair is very silky but now there is only 3/4 hair on my head how can I redevelop my hair and reduce hair fall. I used patanjali shampoo but it did nt workd now im using himalayan anti hairfall shampoo. I use hair oil of bajaj almond. Please give me gd suggestion.
The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.
Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.
As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.
Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.
Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.
To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.