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Dr. A R Samiullah

Acupuncturist, Bangalore

300 at clinic
Dr. A R Samiullah Acupuncturist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A R Samiullah
Dr. A R Samiullah is an experienced Acupuncturist in Shivaji Nagar, Bangalore. You can meet Dr. A R Samiullah personally at Care Health Center in Shivaji Nagar, Bangalore. Book an appointment online with Dr. A R Samiullah and consult privately on has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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# 3, 4th Cross, Shivaji Road, Shivaji NagarBangalore Get Directions
300 at clinic
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How to become a fit man in day to day life? Please give me some tips to do so more. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to your height you should have 68 kg.Take proper nutrition through balanced diet.Eat extra amount of food frequently.Use bigger plate.Take whole cream milk.Use weight gainer supplement.Add ghee,cream,butter,cheese,honey.jam,jelly with foods.Eat cake,pastries,chocolate.Take dense fruits,vegetables.Use extra refined fods with unrefined foods.Eat lots of protein to gain weight.Use more healthy fat in cookinh.Take extra nuts,seeds.Avoid smoking,alcohol.avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do regular exercise like push ups,weight lifting and other muscle building exercise which will help you to gain weight as well as to build muscle.
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Hello my question is my mother is 52 and she has always worked on so her body is pained. What will I do for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do take minimum 8 hours of sleep pattern regularly do have some sort of outing regular interval to avoid stress and monotonous life best wishes.
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My body is too weak and my face is small. I want a healthy body and charming face. What should I do?

Acupressurist, Chandigarh
Have banana smoothy with sugar for atleast. Two months to gain weight. Take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.
3 people found this helpful
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Please advise what type of food use by jaundice patient? Can its spread by touching.

General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. It doesn't spread by touching.
1 person found this helpful
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Hi, is skipping 500 times a day good for health, especially for a female? Does it has any sideffect?

You should increase the exercise time gradually considering stamina, energy, age and disease if any. Do not hurry for fat reduction.
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My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me out in it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Calcium supplements and do some exercise like quadriceps exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.

Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
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My glucose level is 101 and 170 before and after breakfast. Can I stop my medication.

Homeopath, Thrissur
Mr. lybrate-user your Diabetes melliteus is a chronic condition and you cannot stop medicine in acute disease like fever if you have relief of it. Chronic diseases are due to multipe causes like lifestyle, emotional and other causes. You need to consult a Diabetologist to make changes in your medication whether to taper or maintain with a low dose.
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How can I put on my weight? Age: 23y 11m. Present weight 50.6kgs. Height 165cms. What healthy diet should I follow?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I m 19 year old and my weight is only 47kg how I gain my weight nd what I eat? please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feels like its getting thin. One of my colleague has thin neck but do not has the problem of pain lyk me. So what can I do to cure it cos its giving me too much problem.

General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult for further advice
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Hi. I weight 58 kg nw. I want to gain weight upto 65 bt without gaining weight in waist line. So please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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I am 17 years old and too thin and underweight. I have used many medicines like Ayurwin Nutrigain etc. But they all didn't work a bit. Please suggest me the effective solution. What to do?

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Good morning, this is dasaradh. And I am from guntur. I want to know one thing that is "will ankylosing spondylitis spread from one part to the other" and can you please suggest me me the tips to cure from ankylosing spondylitis which I was suffering from last 4 years. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Aged 20 years, height 180 cm, weight 57 kg my weight is not satisfy to me is over masturbation causes weight loss give me some tips to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7.Take 1 tab ashwgandha with milk in breakfast daily. Excessive masturbation can cause premature ejeculation and sexual disorders.
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My wife is 59 yr old female. She as per mri ls spine: 1) early lumbar spondylosis 2) mild posterior bulge of l4-l5 disc intdenting ventral thecal sac, mildly encroaching in to bilateral neural foramina and abtting bilateral traversing nerve roots. 3) minimal posterior bulge of l3-l4 disc without significant neuroforaminal compromise. 4) lingamentum flavum thichening and bilateral hypertrophic facetal arthopathy at all lumbar levals relatively pronounced at l4-l5.5) degenrative spinal canal stenosis with resultant intrathecal nerve roots clumping at l4-l5 leval due to bulging disc, thickend ligamentum flavum and hypertrophied facets. In lumbar spine ap/lat digital x-ray: impression early lumbar spondylosis. Both knees ap/lat conclusion: bilateral knee joint early osteoarthritis. What should be the treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri report must be interpreted in relation to the clinical condition of the patient. Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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i am slim body so I want to improve my body and some health so how to increase my body?

Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I'm planning to go on a diet which may include sprouts n fruits in breakfast, dahi choora/dal chawal in lunch and dalia at night. Also in between snacks like cream cracker will be taken. Is this diet OK as it does not contains any roti cereals etc.

Homeopath, Faridabad
You should eat roti atleast once may be in afternoon and rest of your diet is correct, you may continue with it. Along with diet you need any kind of physical activity like walking, jogging, yoga etc. Thanks.
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