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Dr. A R Samiullah

Acupuncturist, Bangalore

300 at clinic
Dr. A R Samiullah Acupuncturist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A R Samiullah
Dr. A R Samiullah is an experienced Acupuncturist in Shivaji Nagar, Bangalore. You can meet Dr. A R Samiullah personally at Care Health Center in Shivaji Nagar, Bangalore. Book an appointment online with Dr. A R Samiullah and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 3, 4th Cross, Shivaji Road, Shivaji NagarBangalore Get Directions
300 at clinic
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Sir/madam am 29 years old woman. I affected by TB two years back. I took treatment. My weight s 42. I can not gain my weight. Please suggest me how gain weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir/madam am 29 years old woman. I affected by TB two years back. I took treatment. My weight s 42. I can not gain my...
hello mahesh , take high protein diet . do exercise . have small and frequent meals. take sprouts , soya milk,tofu , paneer, egg, whole pulses, nuts, dates with milk, cold coffee, milk with jaggery ,don't skip your breakfast. take green veg. and amla , beetroot .
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Shield Skin From The Sun

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Shield Skin From The Sun
During winter low temperatures can deceive into skipping the sunscreen. Don't because your skin is prone to getting dehydrated. Apply or go for gel based cream to shield your skin from both.
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Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial LCL ligament tear and meniscus grade 1 tear and moderate knee joint effusion. I am able to bend my leg but not completely .i am able to walk with a knee supporter but I am unable to walk properly. I walk like old aged people .i am doing cycling to restore my quadriceps strength. Can you tell me is my walking prblm is due to weak quadriceps or sumthn else .nd can you please tell my how much n for how long should I cycle in a day .and please suggest some more exercises if required. thanks so much.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial...
Hello Physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Performance deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free lif.
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I have suffering frm my pain knee. Last night 2days ago. I help mini doctor not improvement. Pls suggest my problem and solve.

BHMS
Homeopath, Thane
I have suffering frm my pain knee. Last night 2days ago.
I help mini doctor not improvement. Pls suggest my problem a...
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am 20 year old male, iam trying to do increase my wait but not happened that now what I should do? Please help me. Thanks,

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 20 year old male, iam trying to do increase my wait but not happened that now what I should do? Please help me.
...
To gain weight you should take proper balanced diet.Use whole cream milk.Eat Banana 3-4 pcs/day.Add ghee cheese cream,butter,jelly,jam with foods extra.Use weight gainer nutritional supplement.Take dense fruits vegetables,refined foods with unrefined.Take extra protein in diet.Add more healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.Do exercise like weight lifting,push ups,sit ups,and other muscle building exercise to gain weight.
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Sir, I am 29 years old man. My wt is 50 kg. I am look like a 15 years old child. I am very lean and thin while taking healthy diet every time. My foot and hand is so thin and worstly tired when do something. So please help me. thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am 29 years old man. My wt is 50 kg. I am look like a 15 years old child. I am very lean and thin while taking...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet cha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I have fitness problem I am unable to keep energy even I am unable to keep my vehicle in centre stand (active) unable to through a ball to a distance and I am unable to eat food fastly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fitness problem I am unable to keep energy even I am unable to keep my vehicle in centre stand (active) unable...
It seems to be nutritional imbalance. Make sure you take healthy diet daily. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in the ITBS since a last few months. Every time I run a half marathon I get swelling in the ITBS and I have been taking enough rest but the pain aggravates again if I commence running. I can't afford to stop running and need a permanent resolution. Please help!

MBBS
General Physician, Faridabad
I am a long distance runner. Run approx 10 km on an average 5 times a week. But I am experiencing tremendous pain in ...
Get up close & personal with your inner thigh Don’t foam roll your ITB Get off your butt & stretch it Hips don’t lie – make them stronger! Stretch your hip flexors Surprise – a bonus tip…. Denial is not a place you want to spend – or waste – your time. Trying to ‘run through it’ will not work. Taking a few days off running to rest it generally doesn’t work either. Unfortunately ITB pain has the potential to be a long term problem if you don’t get on the front foot and take action at the first sign of a problem. Of course, it should go without saying that taking these actions on a weekly basis even BEFORE the first sign of a problem is the best plan of attack!
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I m having acute pain in my back, but never went to a doctor. At night my legs too pain a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m having acute pain in my back, but never went to a doctor. At night my legs too pain a lot.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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How to gain my body with 6 pack. This is mostly important for me. So please tell me how to gain.

BAMS
Ayurveda, Ambala
How to gain my body with 6 pack. This is mostly important for me. So please tell me how to gain.
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any small problems thereby. So what can I do? Please advice.

BHMS
Homeopath, Ludhiana
My body is very slim and my body is very weak so I like to become thicker. I am very quickly feeling nervous of any s...
Take protein rich food like protein powder in milk, if you are non veg eat 2 boiled eggs daily with milk, chicken. You can also take banana shake. You can join gym this will also help you to make you muscular. You can also consult a doctor.
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I'm 21 years old. Studying final year engg. I'm 6 feet tall but I weigh only 60 kgs and I looks skinny. How can I turn fat? What is your advice? Looking for your advice asap.

BHMS
Homeopath, Faridabad
I'm 21 years old. Studying final year engg. I'm 6 feet tall but I weigh only 60 kgs and I looks skinny. How can I tur...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care
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I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I stand for longer hours I get pain in my middle back. Pls advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I sta...
posture correction must. With physiotherapy treatment do stretching exercises and strength exercises. avoid toward bending and long sitting, long standing
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Hello I am 19 year old student how can I increase my weight as I am weightless I want to be fat as I eat food regular 3 times a day but I could not gain weight please suggest me food that brings fat to my body. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello
I am 19 year old student how can I increase my weight as I am weightless I want to be fat as I eat food regular...
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I want to start dieting. I ate only roti n sabzi on my daily basis nothing more. Sometimes fruits n a daily glass of milk 2 times a day. So help me improve my dieting THANK YOU.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I want to start dieting. I ate only roti n sabzi on my daily basis nothing more. Sometimes fruits n a daily glass of ...
Hi, consider these points continue daily twice 2 rot with sabzi. Avoid fats, ghee, oils try to take skimmed milk. In between hunger can be appeased with fruits. Don't take juices. Note- with these have 30, mins of walking twice a day.
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How to growth our body fit and dashing. I want six pack abs. What to do for it please explain me. I want well and good body.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
A heavy and correct workout, healthy diet, proper rest, these 3 combination is the key for your desired body shape.
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Hello sir I wanted to know now a days all rich peoples looking so fit n fine and looking so young at the age of the 50 years may I know they taking any special diet or something else.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello sir I wanted to know now a days all rich peoples looking so fit n fine and looking so young at the age of the 5...
For delaying the ageing process & staying fit in old age, one needs to maintain a healthy diet & lifestyle. Here are some tips: 1. Have 3 litres water daily 2. Have a balanced diet comprising of whole grains, whole legumes (sprouts/soyabean), vegetables, fruits, low fat dairy, lean meat, egg, nuts, oilseeds 3. Have small frequent meals instead of 2-3 main meals only 4. Stay active all the time. Exercise daily for an hr. Take stairs instead of lift/ escalator. Walk/cycle instead of taking transport. Avoid sitting continuously for an hr at a stretch 5. Avoid alcohol & tobacco, junk, fried, processed, sugary foods, cold drinks. 6. Eat out less frequently. Prefer freshly prepared homemade foods. 7. Kitchen gardening/ organic foods are a better option
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