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Dr. A R Samiullah

Acupuncturist, Bangalore

300 at clinic
Dr. A R Samiullah Acupuncturist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A R Samiullah
Dr. A R Samiullah is an experienced Acupuncturist in Shivaji Nagar, Bangalore. You can meet Dr. A R Samiullah personally at Care Health Center in Shivaji Nagar, Bangalore. Book an appointment online with Dr. A R Samiullah and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 3, 4th Cross, Shivaji Road, Shivaji NagarBangalore Get Directions
300 at clinic
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Hi I am 27 and I am very thin and my breasts are very small, what shall I do? I tried with row eggs for 2 months but no use, I used neutrigain still no used i am still 43 kgs and I tried for big banana and milk at night I did it for one month got full cough and cold so stopped, please suggest me to put on weight and increase my breast size, as i am 27 and my weight is 43. Please advice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Hi I am 27 and I am very thin and my breasts are very small, what shall I do? I tried with row eggs for 2 months but ...
Hello. As you are underweight you are skinny. You need a proper nutritious and health foods to gain you weight which would also help to improve all other health parameters. Success of weight gain majorly depends upon your genes. Your lifestyle and food habits.
4 people found this helpful
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I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroids or any sideeffect causing products. Is any safe way available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroid...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My height is 5 feet and 1 inch. And weight is 40 kgs only. I want to gain weight to 54 kg. Please help in preparing healthy diet chart including veg and non veg meals. With a nutritious breakfast and dinner. Please help me.

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
My height is 5 feet and 1 inch. And weight is 40 kgs only. I want to gain weight to 54 kg. Please help in preparing h...
Hi lybrate-user you have to take nutritious foods plus try not to starve. You can also add nuts milk paneer ghee butter etc to your diet. Drink buffalo milk etc. Consult for a diet chart.
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I used to have a very long thick hair last year but nowadays I am suffering from hairfall my hair has become very thin and weak I don't know what to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I used to have a very long thick hair last year but nowadays I am suffering from hairfall my hair has become very thi...
You should have 55 kg according to your height.Do exercise and take balanced diet to gain weight.Take extra food than before.Add high calorie foods in diet.Dense fruits,vegetables will help you.Add extra healthy oil in cooking.Avoid smoking,alcohol.Drink lots of water about 3lit/day.Avoid spicy foods.Avoid fast foods as far as possible.These will help in both cases.Do follow these basic things and for professional assistance consult me on Lybrate.
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Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appearance. Like fr muscle gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appea...
According to your height your ideal weight should be 62 kgs. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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Can we live longer like for a hundred years if we eat healthy and taking good supplements or superfoods, exercising etc. And lead a disease free life?

MBBS
General Physician, Mumbai
Can we live longer like for a hundred years if we eat healthy and taking good supplements or superfoods, exercising e...
In this world as of today anything above 75 years is a bonus and if you maintain your body well than you can cross the 100 mark.
2 people found this helpful
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My wife pregnant from a 7 week Uski folic acid or vitamins ki 3 tablet daily chal rahi he But aaj subah se usko uthne ke baad se nind hi nind arahi he or bahut weakness lag rahi he or kuch bhi khane ka man nai kar raha he.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife pregnant from a 7 week
Uski folic acid or vitamins ki 3 tablet daily chal rahi he
But aaj subah se usko uthne...
Give her proper plenty of fluids and proper medicine. If still problem remain same then visit to doctor for further management.
3 people found this helpful
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. M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. As I am also doing 1 hour work out daily.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Natural food you can take a cup of milk regulary along with meat, eggs and fish, cereals, pulses especially soyabean is good source of protein.
1 person found this helpful
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My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.

Vaidya Visharad
Sexologist, Narnaul
My weight is less now so how I can increase my wight naturally. Please help me I am in trouble.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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Hello sir, My mother have back pain and knee pain. What should we do to get relief from pain

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hello sir, My mother have back pain and knee pain. What should we do to get relief from pain
Hi, with the help of physiotherapist learn all knee and back strengthing and stretching exercises and do continues for 6 month without break, hopefully she will be fine take care.
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Hi. I m 21/male have a chest pain since 12 months and I have consulted pulmonary doctor one month back he gave me some medicines and during course I did no feel any pain but after course I started having same pain as earlier. Is it a heart pain or lungs pain and I do get pain on upper abdomen and left side chest pain after I eat heavy meal. I have pain sinusitis and I smoke regulalry

BHMS
Homeopath, Gandhinagar
Hi. I m 21/male have a chest pain since 12 months and I have consulted pulmonary doctor one month back he gave me som...
First of all avoid fatty food probably it's due to indignation. Properly chew the food. Avoid water after meal for an hour. Take small quantity of water at small interval. Take salad in your meal.
26 people found this helpful
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I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to start graduation. How I can gain weight as soon as possible and get a healthy look instead of being skinny.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
1 person found this helpful
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My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 72 kg . I had been dieting since from 2 years but there is no improvement. I don't know why ?
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
3 people found this helpful

I am 19. My weight is 48 and height is 5'8. I am a skinny boy. I am too thin. I don't want to be a bodybuilder. I just don't want to be thin thats it. What should I do please explain briefly.

BHMS
Homeopath, Faridabad
I am 19. My weight is 48 and height is 5'8. I am a skinny boy. I am too thin. I don't want to be a bodybuilder. I jus...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like combiflam etc I hope you can help me with this.

MBBS
General Physician, Cuttack
I am 17 year old and I am not getting sleep during night and I also suffer from body pain I used so many tablets like...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have come to know that I have hypo thyroid. Please tell what should I do for my pain n increase in weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from knee pain since three months and I have gained 5kg weight during this time and now I have ...
For pain do take ust and laser therapy for pain relief for 10 days followed by strengthening quadriceps and hamstring muscles apply hot and cold water fomentation for thrice a day for 12 days for 10 minutes duration each time regularly avoid stress anxiety and anticipating the things
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Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.
Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. Don't drink your sugar, Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity, You still can eat many of the foods you like, just have smaller amounts of them, Cut out high-calorie, junky snacks. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes. Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt. Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk. Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. "You feel better when you're hydrated "Staying hydrated helps to lower your blood sugar, which you should do anyway.
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I am 24 years old, I loose round 13 kg weight within 1 years 2 months, since 6 months I tried to loss more weight but I cant loss 100 grams weights, and now I feel very weak,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your body has plateaued. Hopefully the loss is not muscle loss. If you have tried weight loss by crashing intake without professional advice chances are you have lost on a lot of nutrients too. You need a professional intervention to break the plateau and replenish lost nutrient stores. Till then try the following - eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
2 people found this helpful
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I have physically weakness. So I daily go to gym but my body is not growing properly.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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