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Dr. A R Samiullah

Acupuncturist, Bangalore

300 at clinic
Dr. A R Samiullah Acupuncturist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A R Samiullah
Dr. A R Samiullah is an experienced Acupuncturist in Shivaji Nagar, Bangalore. You can meet Dr. A R Samiullah personally at Care Health Center in Shivaji Nagar, Bangalore. Book an appointment online with Dr. A R Samiullah and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 3, 4th Cross, Shivaji Road, Shivaji NagarBangalore Get Directions
300 at clinic
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I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my doctor prescribe thyroxine sodium ip 100 mg for 15 day is my all problem is cause by tsh.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my...
Dear lybrate-user You should start Th. Medicine, you will feel better after some days. Take onion and cut it into two pcs. Rub it on both sides of neck daily for some days. You will get rid of.
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I am 25 years old Male. I want grow my body and my height, current height is 5.5 fts. So what I should do?

BHMS
Homeopath, Faridabad
I am 25 years old Male. I want grow my body and my height, current height is 5.5 fts.
So what I should do?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Sir, my body started (kapana) all time, doesn't matter of season? Why this happened?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, my body started (kapana) all time, doesn't matter of season? Why this happened?
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I'm too lean I want to buildup my body properly so can you please suggest me proper diet? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm too lean I want to buildup my body properly so can you please suggest me proper diet? Please advise.
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apart from intake of medicine. please advice.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
I am 31years old woman I am suffering from planter fascia tremendous pain down at heal tend how it can be treated apa...
Three gauranteed options are: * shoe modification: sole insert *ultrasound massage from physical therapist *yoga for complete long term cure.
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My Weight 44 but I am try to increase weight but not grass in weight why. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My Weight 44 but I am try to increase weight but not grass in weight why. please help.
Dear friend, take balance diet and a lot of water daily. Add some protein powder with milk. In this age height also increases, so some time weight gradually increase.
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Plant Based Diets - Are They Better Than Meat Based?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Plant Based Diets - Are They Better Than Meat Based?

Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?

A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!

The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!

Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!

Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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Diploma in Ophthalmology
Ophthalmologist, Vadodara
For Computer users- RULE OF 20-20-20,THAT MEANS while doing computer work after every 20 minutes see the objects that is 20 feet away from you for 20 seconds
HAPPY COMPUTING.................
8 people found this helpful

Severe pain in heals as I get up from bed or when I get up after sitting for some time.Please tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Severe pain in heals as I get up from bed or when I get up after sitting for some time.Please tell.
It is inflammation of the tissues under the heels and you wear flat chappals even inside house and also take Brufen If there is severe pain
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Is there any yoga for weight gain? If there is yoga means which time is better for to do yoga? And please suggest some yoga for me to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any yoga for weight gain? If there is yoga means which time is better for to do yoga? And please suggest som...
Yoga will improve your overall health and metabolism that can help you increase weight. Do pranayam and suryanamaskar daily but make sure you eat 6 healthy diets daily.
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I am tall but thin my size is 5'10 but weight is only 55 kg please give right suggestion.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am tall but thin my size is 5'10 but weight is only 55 kg please give right suggestion.
You need a weight gain diet. Weight gain means muscle gain. To increase muscle you have to eat optimum proteins good amount of carbohydrates and healthy fats. You have to eat atleast 6 meals at regular intervals. You also need to do weight training exercise.
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I have dysentery problem from last two days and I am feeling so weak. What should I do? Please help me.

MBBS
General Physician, Faridabad
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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I am 20yrs, old but my weight is only40kg I want to increase my weight how I can?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20yrs, old but my weight is only40kg
I want to increase my weight how I can?
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?

BHMS
Homeopath, Faridabad
Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.

MBBS
General Physician, Mumbai
Dr. Good evening I am 51 year old, so how many eggs I should take in the breakfast.
Preferably not more than two. They give you good amount of fullness for satisfaction and enough calories.
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I am 28 year old and married. From last month I feel weekness and pain in knee area and below that. I dont even feel like eating and when I try to eat forcefully then vomiting type things started. Please suggest me.

DM - Rheumatology
Rheumatologist, Chennai
Mam this doesn't seem to be a rheumatological problem. Just one month pain, need not worry much. First consult your family physician for these issues and he might refer to concerned specialist if necessary.
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I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose weight also, this pain has made me a bit lazy and I need to get things alright. Need your advise.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I am 25 years old and have pain in bones (knees, Please let me know how do I strengthen my bones. And want to loose w...
Hi, at 25 years I guess you shouldn't be having these problems. Your weight may be responsible. To lose weight, you will need to follow a strict diet and exercise regime. You will have to avoid some small dietary pleasures to make your present & future better. This needs a detailed dietary plan. Moreover, for knee pain, as long as it is weight related, you need not do much except occasionally use simple pain killers. But it needs to be established whether this is not an early form of inflammatory arthritis. Eat foods rich in calcium to strengthen your bones. After a detailed history, I would be able to help you better. Regards.
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I am 43 yes old man having only 47 kg wt My digestive system is very weak pl suggest remedy to improve digestive system and to gain weight.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 43 yes old man having only 47 kg wt
My digestive system is very weak pl suggest remedy to improve digestive syst...
Take chiruvilwadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Take vaiswanara choornam 5 grm along with one cup butter milk before half an hour of lunch and dinner.
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I am gng to be 18years old still my weight is only 46kg and height is 162.5 cm only so suggest me how to gain weight and height.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am gng to be 18years old still my weight is only 46kg and height is 162.5 cm only so suggest me how to gain weight ...
Hello sir you should include soyabeans. Pulses. Paneer. Pulses in your diet. Take meals at regular intervel. Can also include raagi (1/2tsp in a whole day) as a good source of ca. You can have 1/2tsp ashwagandha powder with 1glass of milk at night.
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