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Dr. A R Govinda Raju

MBBS

Acupuncturist, Bangalore

49 Years Experience  ·  100 at clinic
Dr. A R Govinda Raju MBBS Acupuncturist, Bangalore
49 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A R Govinda Raju
Dr. A R Govinda Raju is one of the best Acupuncturists in Rajaji Nagar, Bangalore. He has over 49 years of experience as a Acupuncturist. He has completed MBBS . He is currently associated with Lakshmi Ram Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. A R Govinda Raju and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore Medical College, - 1968
Languages spoken
English
Professional Memberships
Integrated Medical Association

Location

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#2925, 1st Cross, 13th Main, 'D' Block, 2nd stage, Rajajinagar. Landmark: BACKSIDE OF SRIRAMPURA METRO STATION,Near Mariyappanpalya parkBangalore Get Directions
100 at clinic
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Knee pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Knee pain
what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have been eating alot day by day but still am not able to gain weight. I am 19 years old and 5'11 height.So I want to ask what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have been eating alot day by day but still am not able to gain weight. I am 19 years old and 5'11 height.So I want ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My name is shashank sachan. 22 years. My body weight is 56 kg I want to gain my weight.

BHMS
Homeopath, Faridabad
My name is shashank sachan. 22 years. My body weight is 56 kg I want to gain my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take care.
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I am 27 year vegetarian and I am very lean. My weight is 41 kg. I want to increase my weight so what should I do for my whole body development?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year vegetarian and I am very lean. My weight is 41 kg. I want to increase my weight so what should I do for ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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I am a sports person with thin body I have problem while bending my knees. With a popping sound coming out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person with thin body I have problem while bending my knees.
With a popping sound coming out of it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise pain in knee joints making noise in moments.

BHMS
Homeopath, Faridabad
I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise p...
Hello, take causticum 200 ch , 5 drops once in 15 days. Five phos , 4 tabs twice daily. Bryonia 30 ch , 3 drops once daily. Revert me after 15 days.
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What is the good supplement for bodybuilding and fat cutter? I want a proper diet - breakfast to dinner for healthy skin and look younger for long time.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
What is the good supplement for bodybuilding and fat cutter?
I want a proper diet - breakfast to dinner for healthy s...
For maintain weight and healthy living proper diet plan whic have proper protein according to you weight is needed. The best way to have proper protin thru diet is only.
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I am 47 years of age,I have attained menopause. As of now past 3-4 months I am having pain in both my legs (full) please help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can be hot flushes and low vit D level in body. Do some investigation like vitD3 and vitB12 level and than consult me again.
1 person found this helpful
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Dr. Pahle meri sehat acchi thi 62 kg weight tha lekin kuch mahine pahale mene sehat banane ki medicine liya 1 month tak kuch din to asar hoaa lekin medicine chodne ke baad meri halat bahut bori hai ab mera weight 55 hai me kya karo.

Vaidya Visharad
Ayurveda, Narnaul
Dr. Pahle meri sehat acchi thi 62 kg weight tha lekin kuch mahine pahale mene sehat banane ki medicine liya 1 month t...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffness Continuously exercising leg is been bent upto 90 degrees flexion and there is problem of 10-15 degree extension. Is it that my knee is locked up or it will go by exercising?

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
My knee has undergone surgery on 16 june 16 following which Physiotherapy exercise is been followed. There is stiffne...
Dear sir, you need vigorous knee straightening exercises. Kindly let me know the exercises you have been doing. I ll suggest accordingly.
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Hello, I am 27 years old guy. I had a thyroid profile test 2 months back. Results are: T3 Serum = 2.09 nmol/L (Method: ECLIA), T4 Serum = 104.00 nmol/L (Method: ECLIA) and TSH Serum = 5.430 uIU/mL (Method: ECLIA). My body strength is very low. I always have frequent cough problem. I get tired very soon. I have problem with sleeping as well (insomniac). Sometimes backache problem also. Please suggest. Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello, I am 27 years old guy. I had a thyroid profile test 2 months back. Results are: T3 Serum = 2.09 nmol/L (Method...
your thyroid reports are normal ..get ur hemoglobin checked for low strengh.. get ur urine examined also for infections and chest xray for chronic cough..revert with reports
1 person found this helpful
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Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hi. I'm 26 years old. I have a kid. He is 2 years old. My weight is 43 kg. How can I improve my weight?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi.  I'm 26 years old. I have a kid. He is 2 years old. My weight is 43 kg. How can I improve my weight?
Start taking Naturamore Female Powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. Just inform me if you are not getting the powder anywhere. Take care. :)
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Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir I am very thin. Please help me how I can gain my weight. Please help me please medicine.
Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
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Dr. My weight is 39 is their is any need to increase the weight? If yes then how?

BHMS
Homeopath, Faridabad
Dr. My weight is 39 is their is any need to increase the weight? If yes then how?
Hello, yes need to gain the weight so follow the below tips ;- Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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What are the weight gaining food for for slim person?

PGD Medical Cosmetology, BUMS
Unani,
Dear, without engine no machine can work, similarly our digestive system is our main energy producing system, so if you have any related issue please consult an expert. He will guide u.
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Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.

MBBS
General Physician, Kolkata
Hello ,daily take a cup of green tea (ginger, lemon) any problem will occur ,or its goes to any side effect in our body.
In our body liver acts like a crime control system of food. It eliminat toxins which may have very bad effect in body. All these process leads to formation of free radicals which leads to damage of body. Green tea has antioxidant which helps to fight these free radicals. So,drink it.
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I am a 19 years Old male, my weight is just 46kgs, nd my height is a bit short, I want to increase my weight and my height, I need a good physique. Any suggestion on how can I do that.

BHMS
Homeopath, Ahmedabad
I am a 19 years Old male, my weight is just 46kgs, nd my height is a bit short, I want to increase my weight and my h...
Dear lybrate user, at this age height increases process slows down, but still chances are there as there is possibility of some growth also, take homoeopathic treatment from our center along with stretching exercises you will surely get benefited.
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