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Dr. A.N. Goswami

Ayurveda, Bangalore

Dr. A.N. Goswami Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.N. Goswami
Dr. A.N. Goswami is one of the best Ayurvedas in Chickpet, Bangalore. You can meet Dr. A.N. Goswami personally at Amar Hospital in Chickpet, Bangalore. Book an appointment online with Dr. A.N. Goswami and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#226/4, 7th Cross, R.T. Street ChickpetBangalore Get Directions
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II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few years. I have been advised to get the knee replacement done by a few doctors. Need your advice on the best available implant.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few...
There are many implants available -- let me know your budget for the implant and will surely advice u - it ranges from 45k to 2 lakhs for a single knee
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Im 19 year Old ...I am suffering from hairfall what can i do tO stop it ?

BHMS
Homeopath,
Im 19 year Old ...I am suffering from hairfall what can i do tO stop it ?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 18 years old and I had missed my periods for 3 months and my doctor prescribed me Regestrone. What are the possible side effects of Regestrone?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 18 years old and I had missed my periods for 3 months and my doctor prescribed me Regestrone. What are the possi...
Hello, there are no substantial side effects but you may feel nausea, headache and dizziness often . To counter it you need to be well hydrated.
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I am 49 years old. I am suffering too much sciaticas pain backside lower portion from last 10 days. Please help me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I am 17 year old and my question is how can we secure our mouth from gums at least 12 hour?

BDS
Dentist, Mumbai
I am 17 year old and my question is how can we secure our mouth from gums at least 12 hour?
Just ensure that you clean /brush your mouth properly and use oral mouthwash, rinse and clean mouth after every food or drink you take. If you take care you will have no problem for 12 hours.
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My stool color appears black since last 1 week. I read an article on web which says this can be a symptom of bleeding in intestine. Am really afraid what exactly is causing my stool color to be black please help!

MD - General Medicine, MBBS
General Physician, Karimnagar
My stool color appears black since last 1 week. I read an article on web which says this can be a symptom of bleeding...
Hello, I can understand your concern. Black color stools are seen in upper gastrointestinal bleeding but not only in that condition. If you are on iron supplementation your stool may be black color, if you have taken some fruits or vegetables also black color stools may be seen. Ugi bleeding is commonly seen in chronic liver disease patients. Kindly observe your stool for another two days, avoid spicy foods, eat vegetables if not improving kindly consult a physician. If you are taking iron supplement kindly ignore black stools. Hope this helps.
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One of my friend had unprotected sex with her husband and after 15 days of due date she did not get her periods. She tested for pregnancy with pregnancy test kit at home also and kit shown negative. Why this happens so any there any chances to pregnancy also? What should she do to avoid pregnancy in such case?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
One of my friend had unprotected sex with her husband and after 15 days of due date she did not get her periods. She ...
Repeat preg colour test after two wks. If positive then consult gyanocologist for medical turmination of pregnancy.
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Hey every night at 3: 00 PM onwards I unable to sleep properly! I unable to slip and my exam going on. Please help me and give a solution!

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hey every night at 3: 00 PM onwards I unable to sleep properly! I unable to slip and my exam going on. Please help me...
It could be due to tension abt exams. If you sleep early&wake up @3am, then change timings. Try to gp to bed a bit late. So that the particular timngs also will b postponed. Infact studying in early hrs is good to concentrate&remember. But if r going to bed ver late&still you r waking up @3am, then, its not good. To maintain sufficient&quality sleep, you try to practice pranyam methods&do not take spicy foos. Take bland diet, fruits, juices&more water intake. Dronk a cup of warm milk bfore to sleep. If still problem exists, I vl advise homeo remedy.
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Sir i'm suffering from early ejaculation and my penis size is also small like 4" after getting hard so please tell me what should I do I am 22 years old.

MD - General Medicine
Sexologist, Nashik
Sir i'm suffering from early ejaculation and my penis size is also small like 4" after getting hard so please tell me...
PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATISFACTORY SEX TO BOTH. Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don’t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. IF SATIFIED OK OTHERWISE CONSULT PRIVETLY.
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I do not have any space between my inner thighs when I stand in attention position. I want to make a gap between inner thigh. Please help me.

MD
Dietitian/Nutritionist, Delhi
I do not have any space between my inner thighs when I stand in attention position. I want to make a gap between inne...
This is due accumulated fat on your thighs. Do baithaks. Start with 10 and increase to 50. Or go for jogging. Or for cycling.
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What should I do to improve my digestive system?

MBBS
General Physician,
What should I do to improve my digestive system?
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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Hello sir/ mam, Actually m little confuse about the women's mensuration cycle and also want to know that which is the best time for a lady to get pregnant before or after MC .

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello sir/ mam,
Actually m little confuse about the women's mensuration cycle and also want to know that which is the...
Hello, the most fertile time for pregnancy is the ovulation time by mid cycle and ideally from day 12-22 in a 28-30 days cycle.
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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I am 21 years old but heavy hair loss. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am 21 years old but heavy hair loss. Please advise.
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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Today I have also checked with pregnancy kit but it showed omlu strip tat is negative. Pls advise how would I know whether iam pregnant or not as my period has stopped from this dec 8 th till date 15th dec.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Today I have also checked with pregnancy kit but it showed omlu strip tat is negative. Pls advise how would I know wh...
If your menstrual cycle is regular then urely it is a question of concern but if you experience this delayed periods problem regularily then it can be due to delayed periods alsso.Jusst wait for 1-2 day and go for urine pregnancy test again.
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I have high cholesterol.

MD - Internal Medicine, MBBS
Endocrinologist,
I have high cholesterol.
use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines .
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I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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I have been on the same height and weight for more than three years weight is around 45-48 kg and height is 165 what to do.

DHMS (Hons.)
Homeopath, Patna
I have been on the same height and weight for more than three years weight is around 45-48 kg and height is 165 what ...
Hello, you are under weight & need to follow the under lying natural-norms to enshape your body.        • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I had pcod. Took icp for 4 months then acne flared up even more than before. Cycles are normal but hair growth on chin and acne are troublesome. Please help.

BHMS
Homeopath, Secunderabad
Hi, hormonal imbalance is the causative factor for excess hair growth and acne. We have excellent medicines in homoeopathy to cure this problem permanently. Now are you taking any medicines for this?
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Healthy Mouth Happy you- Brushing and Flossing the Right Way

MDS - Oral & Maxillofacial Surgery
Dentist, Mumbai
Healthy Mouth Happy you- Brushing and Flossing the Right Way
Right Way to Brush-


Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

B1 Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline







B2Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.








B3Gently brush your tongue to remove bacteria and freshen breath.




Clean the outer surfaces of your upper teeth, then your lower teeth
Clean the inner surfaces of your upper teeth, then your lower teeth
Clean the chewing surfaces
For fresher breath, be sure to brush your tongue, too
Frequency of brushing-



Studies have shown that brushing once a day in preschool settings, using a fluoride toothpaste will prevent cavities. Families should be encouraged to brush additional times at


home. Brushing before bedtime is especially important, in order to prevent plaque and food particles remaining in contact with the teeth throughout the night.

Replacing Toothbrush-

You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

Electric power brush-



PBRAn electric toothbrush is a toothbrush that uses electric power supplied usually by a battery to move the brush head rapidly, either oscillating side to side, or rotation-oscillation (where brush heads rotate in one direction and then the other).

ADVANTAGES OF AN ELECTRIC POWER BRUSH
1.Faster Brushing
2.Easier Brushing
3.Deep Cleaning
4.Painless Cleaning
5.Stain Removal
6.Fresher Breath
7.Proven Long-Term Results




FLOSSING


Flossing in addition to toothbrushing can reduce gingivitis and halitosis compared to toothbrushing alone.


FLOSDental floss is a bundle of thin filaments used to remove food and dental plaque from teeth. The floss is gently inserted between the teeth and scraped along the teeth sides, especially close to the gums or underneath them. Dental floss may be made of either plastic (nylon, PTFE or polyethylene) or silk, and can be flavored or unflavored, and waxed or unwaxed. An alternative tool to achieve the same effect is the interdental brush.

Advantages of flossing
ØProper flossing removes plaque and food particles in places where a toothbrush cannot reach- under the gum-line and between the teeth.
ØDaily flossing is recommended because plaque build-up can lead to tooth decay and gum disease.
ØIt stimulates gums, polishes tooth surfaces, reduces gum bleeding and prevents gum disease.


FLOSSINGFlossing technique
Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with.

ØHold the floss tautly between your thumbs and index fingers, slide it gently up-and- down between your teeth.
ØGently curve the floss around the base of each tooth using a seesaw motion, making sure you go beneath the gum-line. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
ØCurve the floss around the side of one tooth, forming a 'C' shape and rub the floss up and down to clean the tooth. Repeat the procedure in the opposite direction i.e. on the adjacent tooth.
ØUse clean sections of floss as you move from tooth to tooth.
ØTo remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.
Floss holders are also available and can be used in the difficult to reach areas.


MOUTHWASH

MWMouthwash or mouth rinse is a chemotherapeutic agent used as an effective home care system by the patient to enhance oral hygiene.

A mouthwash is a flavored liquid that people use to rinse out their mouths before or after brushing their teeth. Some individuals may also rinse with mouthwash between brushings, particularly after eating foods that may cause a person to have bad breath. Mouthwash typically emphasize the treatment and prevention of halitosis as one of the many benefits of mouthwash. Mouthwash can be effective at combating bad breath.

ØBacteria in the mouth can also cause foul-smelling breath. Many antiseptic mouthwash products claim to kill the germs that cause bad breath.
ØSome mouthwash products are designed to help heal sores or irritation after oral surgery.


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