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Dr. A.N. Goswami

Ayurveda, Bangalore

at clinic
Dr. A.N. Goswami Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.N. Goswami
Dr. A.N. Goswami is one of the best Ayurvedas in Chickpet, Bangalore. You can meet Dr. A.N. Goswami personally at Amar Hospital in Chickpet, Bangalore. Book an appointment online with Dr. A.N. Goswami and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 27 year old my weight is 73 my height is 5.3 how to decrease my weight please tell me. I am having a 3 year kid.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful

Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist
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Dear sir
My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell m...
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.

Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist
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The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
2 people found this helpful

I have recently stopped smoking after I have found blackness on my gums and I also observed that my gums are shrinking. I have been smoking around 10 cigarettes a day for the last 13 yrs. I don't have any dental or any respiratory problems so far. I have decided to not going to smoke again in future. Kindly suggest for my speedy dental recovery. And any other tips to get normal health. Thank you.

Reparenting Technique, BA, BEd
Psychologist
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I have recently stopped smoking after I have found blackness on my gums and I also observed that my gums are shrinkin...
Congratulations on your quitting smoking. You have made an excellent decision and you will reap rich dividends in the future, healthwise and monetarily too. You must visit a dentist and have all your teeth cleaned of plaque and tartar, which you may not be able to notice. This will improve your gums and dental health. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful

I have problem of low blood pressure. And it is since 6 months how can I be treat my self for this problem.

MBBS
General Physician
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Keep salt below tongue when you have any symptoms and drink ors solution and take rest and eat something.

I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist
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I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?
Hello there can be many reasons for ulcers. But most common reasons for stress, vitamin b12 folic acid deficiency, or stomach upset. Firstly we have found out reason causing ulcer. Which type of ulcers are you suffering from painful or non painful, size and no of ulcers, frequency of recurrence, and systemic disease like diabetes or cardiac disease. Which types of medications you have taken before or taking all these type information is necessary to know exact nature of disease. Is it from months or years

I am suraj I have hair falling problem so what I do. Please suggest me suitable solution?

Vaidya Visharad
Ayurveda
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I am suraj I have hair falling problem so what I do. Please suggest me suitable solution?
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.

I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny person. Does masturbation leads to bad health reduce weight and blood? Any remedy to completely remove masturbation habit?

DHMS (Hons.)
Homeopath
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I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny pe...
Dear lybrate user, masturbation for couple of a day in a week is healthier but frequent indulgence may b injurious for your life, even it may damage your conjugal relationship in future. It may cause, erectile dysfunction, premature ejaculation, bending down of penis, glans may go flabby and penis relaxed, pain in penis due to over compression of vein, nerve of penis. Go for meditation to generate confidence to quit this injurious practice. Divert your mind whenever, you feel urge for masturbation, meet your friends, attend meeting to serve the society, go for gardening, homoe meditation, @ acid phos 1000-6 pills, wkly. Take, care.
5 people found this helpful

I am 27 year old, my hair is become thinning day by day and I am in balding stage, some part of head become bald. What to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 27 year old, my hair is become thinning day by day and I am in balding stage, some part of head become bald. Wha...
Hair loss is due to pitta dosha aggravation according to ayurveda.take following medicines.1amla powder one tsf twice daily.2 tablet panchtikta ghrit guggul.3panchatikta ghrit for application on your scalp.avoid hot and spicy ffod
2 people found this helpful

Health Quote of the Week

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist
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Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.
Health Quote of the Week
1 person found this helpful

How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get pregnant.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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How to increase the stamina and which are the safe days to have sex with out condom so that I women does not get preg...
Exercise is a best way to increase your stamina and boost your blood circulation. Regularly stretch your legs and hand muscles to avoid cramps. And in safe period Calculator Method, the safe period depends on the life span of sperm and on the life span of the egg. The average time of ovulation is the 14th day of an average length (28 day) menstrual cycle. Ovulation time vary for each individual, and can occur from 12th to 19th day of the cycle. Sperm can live up to 3 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if unprotected sex occurs 5 days before ovulation. The life span of the typical egg is relatively short, only around 24 hours. If fertilization does not occur within that time frame, the egg will die. So eighth to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period, and days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. Opting to have intercourse during the €˜safe period is not a fool-proof though. Using contraception like condoms or oral pills are advised to prevent unwanted pregnancies. Hope this answers your query. Your feedback matters. Thank-you.

I have regular hair fall. I am 29 years old and. My blood grp is a+. What can I do pls suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have regular hair fall. I am 29 years old and. My blood grp is a+. What can I do pls suggest me.
Get ur thyroid test done immediately.. Take protein rich diet like milk ...cheese ..soyabeans ..pulses etc..revert with reports
24 people found this helpful

I am 17 years old boy and I am having severe pain in part behind the neck from past 3 months. I have applied ointment on it many times but no change. What should I do.

MBBS
General Physician
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I am 17 years old boy and I am having severe pain in part behind the neck from past 3 months. I have applied ointment...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.

I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frightened easily when some car or a dog passes through me. My elder sister and my mother also responds in same way. Are we sensitive .is sensitivity a genetic trait, why are we so faint hearted.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 22 years old and I get stressed out and afraid when two drunken peoples are fighting in front of me, I get frigh...
Yes you are sensitive and it is genetic trait but gene therapy can be done on you by you only by confronting the situation head on. Face it, the racing car, the barking dog or watch tamasha of people fighting for no reason and thank your stars that you do not get angry at slightest pretext. Genuine anger is justified and it never scares a person but rather makes bolder to face next situation with courage.
3 people found this helpful

Hi my name is Amit kumar. I am 20 Years old. Having pimples in my face last 2 years. I take medicine from consulted doctors. But not got good results. Please suggest me better medicine.

B.A.M.S
Ayurveda
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Hi my name is Amit kumar. I am 20 Years old. Having pimples in my face last 2 years. I take medicine from consulted d...
100 % effective ayurvedic medicine for acne. With ayurvedic medicine n some precautions we can prevent acne. Avoid fast, fried, oiily n spicy food. Take liquids in sufficient quantity.
2 people found this helpful

I have had scaling on my teeths and had removed all the plaque present on it. But in a month plaque is again coming back on my teeths. I brush 2 times day and flosh once by plax. Still plaque is sticking around. So can anyone help me please to stop this.

BDS
Dentist
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I have had scaling on my teeths and had removed all the plaque present on it. But in a month plaque is again coming b...
Maintenance seems good don't worry, plaque formation on teeth is daily natural process after you consume food, I would recommend you to add dietary fibre foods like cabbage etc. And fruits to keep natural cleaning, besides every 6 month professional scaling.

Dear madam Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like sad and lots of negative thoughts. Normally I am energetic person. My friends says you r dull and you r not mentally happy your face like that etc. How can I over come from this situation mam. I have lots of free time .iam a teetotaler. No bad habits.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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Dear madam
Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like...
Lybrate user missing some one special is sign of love. Which is very good. But remember life doesn't stop without anyone. It has to go on. You can not just stick to one thing and remain sad all the time. As you said you have lot of free time. Engage your self in activity you enjoy. Meet more people. Keep your self free. Then see time will start running. And remember if she is just meant for you then she will be back with you soon. Life is very beautiful don't waste time in sadness. Be cheerful. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
28 people found this helpful

I have Low BP from last 1 week. Every time I had head rounding and feeling tried. So what to do now please answer me.

MB, BS. M.D
General Physician
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I have Low BP from last 1 week. Every time I had head rounding and feeling tried. So what to do now please answer me.
Low bp is always a healthy sign. Your compliant is nothig to do your low bp take some good nutritiou diet, and some multivitamines, calcium etc iamm sure you should be alright.
1 person found this helpful

Can't sleep at night lot thinking comes on mind at night only can't focus anything what can I do? What the solution?

BHMS
Homeopath
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Can't sleep at night lot thinking comes on mind at night only can't focus anything what can I do? What the solution?
Do lots of physical activities daily. Keep yourself busy whole day. Then at night your mind and body will be tired and you won't have the energy to think and eventually you have sound sleep. Avoid using phone and internet at night on bed.
1 person found this helpful

I am losing my hair and tried many things but nothing is working suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing my hair and tried many things but nothing is working suggest me something.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
4 people found this helpful
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