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Dr. A.N. Goswami

Ayurveda, Bangalore

Dr. A.N. Goswami Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.N. Goswami
Dr. A.N. Goswami is one of the best Ayurvedas in Chickpet, Bangalore. You can meet Dr. A.N. Goswami personally at Amar Hospital in Chickpet, Bangalore. Book an appointment online with Dr. A.N. Goswami and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#226/4, 7th Cross, R.T. Street ChickpetBangalore Get Directions
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Stress Management

MD - Psychiatry
Psychiatrist, Alappuzha
Stress Management

The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving, and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction.

The first step in successful stress relief is deciding to make stress management an ongoing goal, and to monitor your stress level.

Once you start monitoring your stress level, the next step is identifying your stress triggers. When or under what situations do you experience the most stress? some causes of stress are easy to identify, such as job pressures, relationship problems or financial difficulties. But daily hassles and demands, such as commuting, arranging child care or being overcommitted at work, also can contribute to your stress level.

Positive events also can be stressful. If you got married, started a new job and bought a new house in the same year, you could have a high-stress level. While negative events, in general, are more stressful, be sure to also assess positive changes in your life.

Once you've identified your stress triggers, you can start thinking about strategies for dealing with them. Identifying what aspect of the situation you can control is a good starting point.

For example, if you have a difficult time falling asleep because you're stressed out, the solution may be as easy as turning off the tv when the evening news is too distressing. Other times, such as high demands at work or when a loved one is ill, you may only be able to change how you react to the situation.

And don't feel like you have to figure it out all on your own. Seek help and support from family and friends. You may want to ask them what stress-relief techniques have worked well for them.

And many people benefit from the daily practice of stress-reduction techniques, such as deep breathing, massage, tai chi or yoga. Many people manage stress through practicing mindfulness in meditation or being in nature.

And remember to maintain a healthy lifestyle to help manage stress - eat a healthy diet, exercise regularly and get enough sleep. Having a healthy lifestyle will help you manage periods of high stress.

Stress won't disappear from your life. And stress management isn't an overnight cure. But with ongoing practice and incorporation of resiliency into your lifestyle, you can learn to manage your stress level and increase your ability to cope with life's challenges.
 

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I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a ...
Irregular menses for 2-3 months does not need any treatment. Menses can come irregular because of hormonal changes, stress, weight gain or illness. All this r temporary and does not need any treatment. You should leave all the medications which were given to u. All those medicines are hormonal medicines.
2 people found this helpful
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Hair fall. Getting blad from top. Though the radius of baldness bt m worried. Give some suggestions.

DDV, MBBS
Dermatologist, Mumbai
Hair fall.
Getting blad from top. Though the radius of baldness bt m worried. Give some suggestions.
Is there any family history of balding. Balding could be genetic. Other common causes are nutritional n stress. Have healthy and nutritious diet and exercise regularly. Take supplements containing aminoacids vitamins and minerals.
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I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can gain weight easily. I usually eats outside as I live alone and not able to cook.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can ga...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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If a person takes alprazolam 0.25mg tab dissolving in 250 ml of water so after how much time he/she can fall asleep.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If a person takes alprazolam 0.25mg tab dissolving in 250 ml of water so after how much time he/she can fall asleep.
After this medicine a person may be sleep after 1 to 2 hours but that may be conscious very soon if any person awake that person. Avoid it. Avoid self medication.
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I am suffering from hypertension, so what should I do now? What shall my diet now?

BAMS
Ayurveda, Ambala
I am suffering from hypertension, so what should I do now? What shall my diet now?
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Start any exercise with 5 to 10 minutes, increase timing slowly. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I am 23 years old.

BDS
Dentist, Delhi
I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I a...
Hi, There could be two potential reasons behind these symptoms: First- you may have a decayed tooth which is damaged up till the nerves and causing pain, and the same pain is radiating to the ear and neck. Second- Your third molar may be in the erupting stage. It commonly erupts between 17 to 25 years of age and causes trouble to the patient until it has erupted fully. Depending upon the cause, the treatment line would be different. I suggest that you consult me privately on Lybrate for more specific answers and for an appropriate prescription. Take care.
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If any dark dust round in penis its can not clear by any soap material Its cause any disease If any problem may occur or not Its can be cure the dark dust Why is occur in penis Tel me clear reason.

MBBS
General Physician, Mumbai
If any dark dust round in penis its can not clear by any soap material Its cause any disease If any problem may occur...
We can call it as smegma and in normal circumstances there is secretions from the glans and needs to be cleaned with water only.
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I am using Dr. Reddy's hairootz tablet for my hair greying problem. Is it good for my problem. Is there any side effects of the tablet? my hairs are getting white.

MBBS
General Physician, Mumbai
I am using Dr. Reddy's hairootz tablet for my hair greying problem.
Is it good for my problem. Is there any side effe...
Hairootz tablets has biotin and folicacid as its contents and hence it should be used in normal individual for preventing greying of hair and not for treating the problem and it does not have any side effects but to be taken under the guidance of a registered medical practitioner.
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Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind suspension tonics. Is there any harm of taking those tonics? What have to do for getting regular periods?

BHMS
Homeopath, Bangalore
Not getting regular periods. Having more stress. Intaking tablets. And planning to take ovarian syrup and ferikind su...
You can try homoeopathic medicnes for irregular treatments. It is side effect free and very much curable. Please do a scan to rule out pcod and do blood test to check for thyroid issue. Revert back for further details.
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I have fiver from last 4 weeks. Can you suggest me any solution or medicine for it.

DHMS (Hons.)
Homeopath, Patna
I have fiver from last 4 weeks. Can you suggest me any solution or medicine for it.
Dear, lybrate user, take, plenty of sterilised water to eliminate, toxins. Your diet b easily digestible, liquid. Go for meditation, to nourish your body to ease, your problem. Take, homoeo medicine. @ pyrogens 30-6 pills, thrice a day. @ belladonna 30-6 pills, thrice a day. Revert after a wk. Avoid, junk food, cold intake, dust, smoke, caffiene. Take, care.
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Sir my height was too short I want to increase my height upto 3 inches. Now my height was 5.3 please help me.

MBBS
General Physician, Faridabad
Sir my height was too short I want to increase my height upto 3 inches. Now my height was 5.3 please help me.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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I am unable to open my mouth please tell any medicine for it's. Cure I eat gutaka but I left it? Plzz help.

Certified Implantologist, BDS
Dentist, Mumbai
I am unable to open my mouth please tell any medicine for it's. Cure I eat gutaka but I left it? Plzz help.
Absolutely no for gutkha. Please visit your dentist for this. It needs to be evaluated. To diagnose and decide the treatment.
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Respected sir, My age :20 year Skin type: combination of oily and dry skin Multani mitti and rose water face pack is really very beneficial for totally removal of acne and blackheads from skin Or Not? If answer is yes than please tell me direction of use or method of use. Please suggest specific appropriate answer. I will wait your reply.

BHMS
Homeopath, Hyderabad
Respected sir,
My age :20 year
Skin type: combination of oily and dry skin
Multani mitti and rose water face pack is ...
To some extent multani mitti can be useful, but for the complete removal of acne and black heads it is not sufficient. Mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. All the best.
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I have loose stools and 3 episodes of vomiting since today morning. No fever. I have taken tab ondem. What should I do now?

MBBS
General Physician, Cuttack
I have loose stools and 3 episodes of vomiting since today morning. No fever. I have taken tab ondem. What should I d...
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily 3. Take one capsule of omez d daily 4. Have bland diet. Avoid oily/spicy/fried food.
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Hello. I recently checked my blood sugar which was 210 fasting and 218 post lunch. I am 24 years old and was diaognised with diabetis 3 months ago. Currently I am taking jalraand volibo 0. Tablets. Please advise

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello. I recently checked my blood sugar which was 210 fasting and 218 post lunch. I am 24 years old and was diaognis...
Your blood sugar levels are still high, you need to bring fasting closer 100 mg and pp near to 140 mg/100 ml. The medication is not adequate and also have to look at your diet and exercise regimen. You are very important to control sugar levels so that complications are avoided. So please let me know your diet and exercise schedule.For further assistance you can concern me privately.
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I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what should I do?

BAMS
Ayurveda, Ambala
I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what shou...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I need to my height to increase what are the desire supplement me to take for the same do suggest plz.

BHMS
Homeopath, Faridabad
I need to my height to increase what are the desire supplement me to take for the same do suggest plz.
Hello,Medication will not help at the age of 23 years, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Take care
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My age is 23 and my height is 4.8 I want to increase my height. I too eat a lot of milk, soya, meat and egg. Is their any ayurvedic medicine that will help me to increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23 and my height is 4.8 I want to increase my height. I too eat a lot of milk, soya, meat and egg. Is their...
Your height is a real short. We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have pimples on my face. I am taking alite skin essence gel. But it is not working properly, so kindly suggest me some good gel names.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples on my face. I am taking alite skin essence gel. But it is not working properly, so kindly suggest me s...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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