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Dr. A M Sudhakar

Orthopedist, Bangalore

500 at clinic
Dr. A M Sudhakar Orthopedist, Bangalore
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A M Sudhakar
Dr. A M Sudhakar is an experienced Orthopedist in Koramangala, Bangalore. He is currently practising at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. You can book an instant appointment online with Dr. A M Sudhakar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#81, 80 Feet Road, 4th Block, S.T. Bed Road, Koramangala. Landmark: Near Maharaja RestaurantBangalore Get Directions
500 at clinic
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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
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I have neck pain after a serious accident before 5 years when I work on computer stay in one side long time when I sleep on pillow. How can I get relief from this pain kindly help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
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What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
What is the right diet plan to reduce weight. I am suffering from knee pain. What exercises I can do.
Not only diet but also following of periods paricharya is vary important for healthy body there is no alternative 1/2 strength exercise in morning not in ac gyms is best way for loosing extra fat without any harm eat garam garam home made locally suitable food only according to your hunger strictly avoid day time sleeping and late night eatings avoid overeating and frequently eating habits which makes your hunger and immunity poorer day by day for more details and medication consult privetly.
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I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make some sound as if there is no gum in the joints. So please suggest me how to recover from my pain.

MBBS
General Physician, Faridabad
I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make som...
it seems you are suffering from c. spondolysis, take tab mobizox 1tab hs for 3-5 day, apply volini cream gen tally over back of neck and shoulders, morning and evening. use hot water towel over neck and back. it will help you. welcome for further help.
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I have swelling on my left leg from last two days. I took medicines but it didn't work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have swelling on my left leg from last two days. I took medicines but it didn't work.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have back pain and leg pain help me to remove this pain please lets send me this message to inform you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain and leg pain help me to remove this pain please lets send me this message to inform you.
Do take ift and ust for 10 days followed by strengthening and spinal extension exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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My hands get some freeze I dont know what is the reason.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history in terms of what exactly do you mean when you are saying that your hands get frozen? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Why knee is pain after running?

BSc
Ayurveda,
Why knee is pain after running?
It's due to deficiency of calcium in you. Take milk and calcium supplement. For medicinal advice ask privately.
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I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.
Leg exercise kijiye I hope you will fit and fine resistance band hamstring curls begin this leg exercise lying on your front with a resistance band tied around your ankle as shown (figure 6). Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Ten ways to ease neck pain

Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain.

Following are the 10 steps:
Don?t stay in one position for too long
Keep the computer monitor at eye level.
Use the hands-free function of the phone or wear a headset.
Prop your touch-screen tablet or the ipad on a pillow so that it sits at a 45� angle, instead of lying flat on your lap.
Keep your prescription up to date if you wear glasses to prevent leaning your head back to see better.
Don?t use too many pillows as it can stifle your neck?s range of motion.
Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.
Sleep well.
Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.
1 person found this helpful

I have pain in left elbow joints. How to rectify it?

BPTh/BPT
Physiotherapist,
If you're having pain in lifting wts or in writing that means you're having tennis elbow. Go fr physiotherapy treatment.
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BPTh/BPT
Physiotherapist, Delhi
Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.
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I have a lot pain on my back side what can I do pls give me some treatments.

BHMS
Homeopath,
I have a lot pain on my back side what can I do pls give me some treatments.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use. How can I reduce my pain?

BHMS
Homeopath, Faridabad
I am around 33 years old and recently I am suffering from severe back pain and used medicine also but of not use.
How...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have pain in neck over 6days what should I do?

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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How to get rid of back pain and leg pain and headache its very pain and please advice me sir i am unable to move and walk.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get rid of back pain and leg pain and headache its very pain and please advice me sir i am unable to move and ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Your leg pain and headache----Homoeopathy has a good treatment for your all pains without adverse effects. Take Bryonia 200--once daily in the morning.
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Hi My 70 years old mother has foot drop in both her foot. Which is the best splint she can use

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. She can use a foot drop splint or afo- ankle foot orthosis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please suggest me some medieval medicines thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please su...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I used many medicine for arm pain relief, but all are useless (like nice, diagesic-P, chymoral Forte, Trical-C, naproxen etc). I stopped using medicine before a week and now I am feeling some better, I feel pain less in the arm. Should I discontinue to use the medicine for pain relief. Or if I use medicine then which medicine is beneficial for me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used many medicine for arm pain relief, but all are useless (like nice, diagesic-P, chymoral Forte, Trical-C, napro...
I suggest you to take physiotherapy treatment of ust and ift for pain relief for 10 days followed by strengthening exercise.
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Hey I am Himanshu Patel. I am 18 year old. I am suffering from back pain from last 7 years. I can't seet in anyplace more than 20 minutes. O please help me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I am Himanshu Patel. I am 18 year old. I am suffering from back pain from last 7 years. I can't seet in anyplace ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.
Vitamin D deficiency also has calcium deficiency accompanying. Get serum levels tested for both. An x-ray spine or Dexa scan for T score will give more clue whether backache is due to osteoporosis or not, also x-ray will provide whether osteoarthritis is also present. Consult a physician, you may require vitamin d3 and calcium supplements. If you write to me above tests reports, being orthopaedic specialist, I could advise specific medications if needed for osteoporosis or osteoarthritis as the case maybe. Sexual weakness is usually due to physical weakness, deficiency of hormones or undue mental stress. All this can be taken care of by a physician or by me after tests advised. Androgen meds help for both bone mineralization and sexual weakness if any.
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