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Dr. A L Patil

MD-Homeopathy

Homeopath, Bangalore

12 Years Experience  ·  at clinic
Dr. A L Patil MD-Homeopathy Homeopath, Bangalore
12 Years Experience  ·  at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A L Patil
Dr. A L Patil is a trusted Homeopath in Basaveshwara Nagar, Bangalore. He has been a successful Homeopath for the last 12 years. He has done MD-Homeopathy. You can consult Dr. A L Patil at Government Homeopathic Medical Coll...sw in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. A L Patil and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Homeopathy - Dkmm Homoeopathic Medical College - 2004
Languages spoken
English

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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

I do get mouth ulcer due to that I am not able to eat and my skin is also getting dull. Please help.

BHMS
Homeopath
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I do get mouth ulcer due to that I am not able to eat and my skin is also getting dull. Please help.
Mouth ulcers are due to underlying problems, like deficiency of vitamin b12, folic acid, zinc, iron, or gastro intestinal disease, like coeliac and chorns disease. You can take vit b 12 and folic acid for 1 mth. Along with this take merc sol 200 / 4 dose in d. W/ bd x 2 days.

Does excess masturbation leads to erase the lines of our hands. How to recover from this?

PDDM, MHA, MBBS
General Physician
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Does excess masturbation leads to erase the lines of our hands. How to recover from this?
No. Masturbation cannot erase lines of your hands. Kindly click some high resolution images of the affected area and revert.

My face is so oily and I want oil free skin and glow on my face so what can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi , we have good treatment in homoeopathy let me know- 1. Do you sweat too much/ 2. Since how long you have this problem? 3. What is your profession? 4. Any allergy? homoeo treatment is very much dependent on your age and detailed description of your complaints- you may opt for payment consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Psorinum 200-----one dose (6 to 8 pills) on alternate days 2. Natrum mur 6x----4 tabs twice daily Report progress after 20 days with full details please note that this is only preliminary prescription and further treatment and subsequent prescriptions will be will be based on your feedback.

I am 23 year old female with weight 46 kg and have been diagnosed with PCOD with acne and body hair growth. I have been suggested Ginette-35 for 6-12 months. I need to know if it is safe to take oral contraceptives as I have heard of side effects after stopping them. And will my acne come back after stopping them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi this problem need to see ultrasonography. It has some side effect but when you will take it for long term then only it has side effect. So do not worry take it by doctor consultation.

I have yellow eyes over 3-5 days. What I should do?

MBBS
General Physician
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I have yellow eyes over 3-5 days. What I should do?
During rainy season jaundice is more common so first you do liver function test tell me report & take planty of glucose water.

My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a government school teacher having 25 years of service. She is an orphan brought up by the sisters (Nuns). We celebrated 25 years of marriage silver jubilee year. We have 1 son (24 yrs). Finished diploma in Printing Technology and working in Bangalore. 1 daughter 18 yrs) doing 2nd year BBA. My wife's salary is More than Rs. 55, 000. My problems is my wife is simply signing in blank bond paper and borrowing money at higher rate of interest i. E. 10%. Without my knowledge and spending for nothing, simply wasting money. She has a huge amount of debts. Never telling truth about this. She is having not even a single gram of gold in her hand. All her things we in mortgage even mobile phone. I have tried a lot to change her mentality all are waste. I took to her local psychotherapist also. She never change her mind. She is doing what is thinking. Even her sisters also tried and they are also worrying about her mentality. Now I find difficult to run my family and my daughters educational expenses. Kindly help me. We were in our won house I bought and built but house is in her name only. Nothing else in our hand cash or thing. Kindly help me to tackle this problem. I am always depressed. Kindly help me to get rid of this problem. Thanking you sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a governm...
Lybrate-user, people seldom change, it applies to you, & to your wife as well. Though it sounds irrational that she takes loan without a proper cause, but that is how it is. She seems to be a loan freak. You should enter her shoes and show interest in loans, borrowing etc and try her to change her loans to'reasonable" stuff. Like education, jewelry, property etc for eg. Lets close this loan and lets us buy some gold/house. She will change when & if she has to, putting more pressure will only make her rigid and more secretive in her transactions. Good luck.

I had bleeding from Mr. penis while trying for intercourse in january. The pain was for 2/3 months. Now it occurs sometime only. But my top skin is very sensitive. Is frenulum plenty is the exact solution or circumcision? As in both case I might loose the intercourse experience. Pls suggest the best for tight frenulum.

BAMS, MD Ayurveda
Ayurveda
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I had bleeding from Mr. penis while trying for intercourse in january. The pain was for 2/3 months. Now it occurs som...
The best remedy I can recommend you is as follows 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: O Diabetes O High cholesterol O Depression O Heart diseases O Other psychiatric diseases It will surely help you.

Hi my head is paining from few days. I do not know what to do. Please tell me my treatment. I am waiting for your answer.

PGDHHM, MBBS
General Physician
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Hi my head  is paining  from few days. I do not know what to do. Please tell me my treatment. I am waiting for your a...
Common causes of headache are -- Fever, migraine, stress, cold, sinusitis, anxiety, tensions ,vision problem, high BP. Commonest being inadequate sleep. Avoid stress and tensions. .do deep breathing exercises. Drink plenty of liquids to maintain hydration. Take steam inhalation twice daily if nasal congestion. Take over-the-counter painkiller if intolerable pain. Get ur vision checked if eyes pain or vision problems or watering of eyes . Hope this helps u .if required, consult.

I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in back. I can not sit on d floor fr d long tim by folding mi legs. May b its bcuz of tht injection givn on mi back during mi baby birth. Also d doctor also told me tht you ll get d pain nd you hav tu face it till I lasts. Pain starts frm middle point of mi back till mi rgt leg. Vein paining. As it is interconnected. Just wnt som remedy tu heal nd get rid of dis prob.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in bac...
Due to injury and weakness so tk physiotherapy treatment swd ultrasonic and tens therapy after relief start stretching exercise of back and legs and tk supplements must avoid long sitting toward bending and lifting heavyweight.

I'm suffering from migraine what precaution should I take.

MBBS
General Physician
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I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

I am 35 years old, from last 10 years I am suffering from severe gas and acidity after taking precautions also.What can i do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 35 years old, from last 10 years I am suffering from severe gas and acidity after taking precautions also.What c...
Take pranacharya aceno syrup 1-1 spoon twice a day. Pranacharya aceno capsule 1-1 twice a day. Or you can take avipattikar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.

I watches porn everyday and masturbates everyday. Is it good to have it? And if not why?

MBBS
General Physician
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I watches porn everyday and masturbates everyday. Is it good to have it? And if not why?
Please stop it It is not good for health It decrease your oaz and saptadhatu Avoid oily spicy and fast food Avoid reading erotica Do regular exercise yoga and pranayam Do meditation regularly before going to sleep

I need a solution for hair whiteness and dropping hair. please tell me solution..

BAMS
Ayurveda
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I need a solution for hair whiteness and dropping hair. please tell me solution..
For prevention from hair fall and whiteness of hairs follow these instructions: * Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.

I have dust allergy. In that time I am unable to breathe for free. What should I do.

MBBS, MD - Community Medicine
General Physician
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Kindly do following 1. Remove yourself from dusty environment. Clean your bedsheets, pillows and floor from dust. Use mask whenever you go into dusty environment 2. Start taking tablet montair-lc once before bed daily. 3. If symptoms persists you need toget a blood test done and a spray willneed to be preacribed.

I am 36 years old. I have diabetes. Please suggest what to do to keep my diabetes in control?

BAMS
Ayurveda
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I am 36 years old. I have diabetes. Please suggest what to do to keep my diabetes in control?
Just control food habits, do not heavy food but in parts, no spicy foo, junk, oily food, regular exercise, be dydrated, no stress, always smile and be positive.

I have a problem with mouth ulcer. It will come twice a month. How to recover this one. I will very pain. Unable to eat or drink anything. Help me some recommend food to solve this and also future.

BDS
Dentist
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I have a problem with mouth ulcer. It will come twice a month. How to recover this one.
I will very pain. Unable to e...
Hello Mr. lybrate-user, I understand your concern. Recurring mouth ulcers can be due to lack of vitamic B12, stress,spicy foods etc. The ulcers you might be having APTHOUS ULCERS, which usually show recurrence. The food containing Vit. B12,avoiding spicy food & stress relaxation therapy can help you. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Local application of Xylocain jelly can help you feeling better while eat & drink. Hope you find this helpful. Thanks for choosing Lybrate! Regards

I am 23 year old. I have ulcer in my mouth. It overcome every month. I have not any type of drug addiction. It overcome every month. It shape is round.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am 23 year old. I have ulcer in my mouth. It overcome every month. I have not any type of drug addiction. It overco...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.

I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.

What are symptoms of malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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