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I have saviour hairfall and dandruff from last 4 years and I am 25 please let me know some medicines to cure completely.
Hello I am facing pimple problem from 2 year could you please suggest something like pimple cream or any other thing Thanks you.
I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very high. I have taken painkillers.
Recently I lost some weight and had poor diet too. Due to which my face looks very weak and gaunt type. So I want my fave and shine back. I have started eating well and exercising but not much results. Please help.
I am 59 years old I am over weight is 129 kg I have bp and diabetic I feel tired and feel sleepy always. Please help me out.
I have a problem with balance disorder. I took medicine for vertigo and it is quite helpful. But it did not heals fully.
I am unable to find out more about the new body growth system. My body is nt growing in a gud manner.
I need to reduce weight with out any side effects can you please give the suggestions that I need to follow to achieve the above criteria?
Exercise is one of the best stress-busters for those who believe in it. Sweating it out in any form brings out renewed energy, both physically and mentally. Similarly, running unleashes vast amounts of energy and is one of the most vigorous workouts. Of late, running is a fad, and there are more and more people vying for the half and full marathons.
The following are some pointers for runners. Whether you are just beginning to or are planning for a marathon, read on to know what to do before actually running.
Hydration: Before getting into a running mode, take a minute to think if you have had enough water for the day. The amount of water consumed should be dependent on a number of factors including:
Weather/climatic factors including temperature, humidity etc.
Distance and speed of running
Toilet trips should be done during the day
Consumption of alcohol or caffeine – these will leave you dehydrated
Amount of water in the last 2 hours
Level of thirst
Drink water about 30 minutes before you begin to run, but not to the point that you feel water splashing in the belly and have to stop at the restroom every half an hour.
Food: While it is not advisable to run on an empty stomach, it is not required to eat a full meal before running. Make it easy for the stomach by eating something light like a banana or oats. These are easily digestible and do not tire you out.
Shoes: The most important of all, ensure you are wearing running shoes which are lightweight. Ideally, the right shoes should not cause pain in the shin or the knees and can stand the long runs. Bad shoes can cause severe damage, therefore, it is always wise to invest in a good pair of running shoes.
Work towards a target: Running without having a target is not of much use. Your target could be in the distance covered, time you ran, calories burned, or matching your personal best timing. Whatever you choose, with each run, keeping the route, time, and distance in mind, set a target. Track your run against that target. This can help establish personal best times and help improve performance with other runners too. It also helps get a feeling of accomplishment and a purpose.
- Music: This just peps up your run and often adds to the spring in your foot. A nice lively song can increase the heart rate and prepare you for a longer run. Warming up to a good music also elevates mood and energy levels. Any runner would agree that he enjoys a good music during the run. If you wish to discuss about any specific problem, you can consult a doctor.