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Dr. A.b. Sunanda

Ayurveda, Bangalore

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Dr. A.b. Sunanda Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. A.b. Sunanda
Dr. A.b. Sunanda is a renowned Ayurveda in Padmanabha Nagar, Bangalore. You can visit her at Gangadhareshwara Clinic in Padmanabha Nagar, Bangalore. Save your time and book an appointment online with Dr. A.b. Sunanda on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gangadhareshwara Clinic

47/9, T Thimmaiah Road, Near-Sneha Developers, Padmanabha NagarBangalore Get Directions
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How can you reduce or remove the teenage pimple puncture marks from facial skin or like fissures to have a smooth skin?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
How can you reduce or remove the teenage pimple puncture marks from facial skin or like fissures to have a smooth skin?
Follow healthy lifestyle -wake up early in the morning -drink at least 2-3 liters of water -do breathing practices (pranayam) -take fresh fruits and vegetables as much as you can -avoid fried ,spicy ,salty diet. -go to bed before 10 PM for further info you can consult in private chat.
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Hi, I am housewife suffering from high blood pressure (95-165 hg. Many time at night I feel heat on my head and anxious even after AC is on. Also I want to kill myself at that stage. My age is 47 and my monopose is in progress. Could you please suggest some ayurvedic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi, I am housewife suffering from high blood pressure (95-165 hg. Many time at night I feel heat on my head and anxio...
This symptoms are due to menopausal condition. Just relax. Avoid oily, spicy foods, keep cows ghee in your diet. Walking in the morning for 30-45 minutes, Yoga, Pranayam. Fruits, stressfree living. Consult online. Best luck.
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I have been experiencing a lot of pain while peeing for the past few days. Can you help me in knowing what possible problem might this be happening because of?

BHMS, MD - Homeopathy
Alternative Medicine Specialist, Pune
I have been experiencing a lot of pain while peeing for the past few days. Can you help me in knowing what possible p...
May be urinary tract infection. Get your urine routine test done. And along with that take lots of water& coconut water.
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What is diabetes what effects and what food earn how i maintain diabetes and how i control it?

MBBS
General Physician, Cuttack
What is diabetes what effects and what food earn how i maintain diabetes and how i control it?
1. Normal Fasting Blood sugar level is 75-115mg/dl and Post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered Diabetic if fasting Blood sugar is>. 140mg/dl and Post prandial blood sugar is>200 mg/dl 3. A person havingFasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between 140mg/dl to 200mg/dl is considered to be suffering from IGT (Impaired glucose tolerance) and is prone to develop Diabetis if adequate precaution is not taken Symptoms of Diabetes 1. Excessive Thirst 2. Frequency of urination especially in night 3. Excessive Hunger 4. Fatigue 5. Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6. Recurrent boil/fungal infection, Sores or cuts that won’t heal Prevention 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3Control diet A) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta B) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, C) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) E) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting Dietitian 5. Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly
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I want to get white skin. I want to get black hair. I facing problem with the gynecomastia. Help to over come from it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I want to get white skin. I want to get black hair. I facing problem with the gynecomastia. Help to over come from it.
For white skin and black hair consult dermatologist and see if they can help. For gynecomastia meet a plastic surgeon and get male breast reduction surgery.
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I have ulcers in my mouth for more than 3days and it pains a log so I need some kind of fast remedy for it.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have ulcers in my mouth for more than 3days and it pains a log so I need some kind of fast remedy for it.
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods
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I want to gain weight. I am skinny and short in height 5'5" and weight is 56 kgs. I am 19 years old and have started going to gym and I love fitness. I drink whey protein as supplement. My college is from 9: 30 am to 5: 30 am. I eat breakfast at 7: 00 and then the next eating at 1: 30 i. E. Lunch. I just wanna gain weight and build muscles. 1 important thing sir, I masturbate from childhood and the habit is less now but it is there in me now also i. E 1 or 2 times per day. What should I do sir? I will do whatever you tell for my health and body.

BHMS
Homeopath, Faridabad
I want to gain weight. I am skinny and short in height 5'5" and weight is 56 kgs. I am 19 years old and have started ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***You should give up this habit as excess of masturbation has many side effects on your body and this is also a reason for which you are not gaining weight.***
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I have teeth problem for 2 days, its bleeding when I eat something, so what I m doing now?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have teeth problem for 2 days,  its bleeding when I eat something, so what I m doing now?
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Is it safe to drink milk from tetra packs. For eg. Amul. Tetra pack. How much is it safe and hygienic?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Is it safe to drink milk from tetra packs. For eg. Amul. Tetra pack.
How much is it safe and hygienic?
Hello! it is totally safe and hygienic as bacterial growth is not there for sterilization n pasteurization. For that it is safe to drink the milk directly from the pack no need to boil.
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I had Vitamin D3 tested. It is 12.7. How much vitamin D3 supplement should be taken to normalise the deficiency? Taking medicines for LDL cholesterol, (Total Cholesterol is 197, uric acid and I have fatty liver Grade I.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I had Vitamin D3 tested. It is 12.7. How much vitamin D3 supplement should be taken to normalise the deficiency? Taki...
You start taking cholcalciferol sachet with milk once every week for 8 weeks, as well do some physical exercise and take sun bathe.
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