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How to get rid of under eye bags, I have them since two months and it's not going away I don't drink and I don't smoke I sleep 8 hours and even in daytime But the problem is still have I need help from your best doctor's So give the best advice as you can.
My eye become red from three days it is itching and continually water is coming from my eye. It is very serious problem for me.
Hello doctors, today I came to know that my father aged around 53 is suffering from Retinopathy. The doc. Told him to take vit c supplements (non chewable) and gave some eye drops for a week. After it he will go for laser in three settings. Since he is suffering from diabetics and had previously diagnosed with CAD. My question is, Does VIT-C increase the chances of heart attack.
6 foods to have for a healthy eyesight -
We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).
While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:
Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.
Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.
2. Greens and leaves
Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.
Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.
3. Eggs, dairy and poultry
Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.
One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.
4. Citrus fruits and berries
Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.
Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.
5. Nuts and seeds
Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.
Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.
6. Other veggies and fruits
Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.
For e.g I am in very pained because my eyes is having so many tear when I am studying please help me with this.
Immediately after getting out of the bed in the morning, I get burning sensation in both eyes for 15 minutes. It subsides after splashing cold water. I have also used eye drops but no relief. Kindly suggest remedy. Thanks.
I have a problem in my right eye when clouds appears in sky and weather Changes I cannot see from my right eye and the vision of my eye is blurred I don't understand the problem please help me to suggest some treatment.
My father aged 50 who suffered from CAD has diabetes. It is 3 years after CAD. Since my father has diabetes the Sugar level increases and decreases. Today he woke and couldnt see properly and he sees everything blur from his right eye. His left eye is good. He could barely see very near objects from his right eye? Why is to so doc? Regards.
Can rubbing your eyes or pressing on the front, top, bottom, or sides cause permanent vision problems? Please guide me for the same.
I am facing sore eyes problem from last 1 month. I am confused what to do about it. Please guide me.
My eye is very paining since 3 days. I tried some eye drops in my eyes but the pain is not going out l tell me the solution.
How to deal with eye squint in adults? Are there any eye exercises or squint surgery is the only option?
I am suffering from red eye, cold and headache in every 2-5 day and feels very tired why it us happening like this and I can't focus on any things.
A cataract is defined as a clouding of lens in the eye where your vision gets blurred. A cataract affects the eyes, when light that passes through the lens prevents a clearly formed image from reaching your retina. The disease is very common and usually develops as your eyes age or due to any injury caused to the tissues that cover your eye's lens.
Types of cataracts:
- Senile Cataract: This is the commonest of all. It is age-related clouding of the lens. It can affect the near or distance vision and can also cause glare and change in glasses power.
- Secondary Cataract: It can be developed after surgery for other eye problems like glaucoma and other health conditions such as diabetes.
- Traumatic Cataract: It can develop many years later after an injury caused to your eye.
- Congenital Cataract: As the term explains, the disease may be inborn or some children might develop it at a later stage which often affects both eyes.
- Radiation Cataract: It can form after you are exposed to some form of radiation.
A cataract surgery involves the extraction or cleaning of the cloudy lens, which is then replaced by a clear artificial lens.
Why does it happen?
There are lens that lies behind our iris and pupil which act much like a camera lens. It helps concentrate light onto the retina at the back of our eye to form a sharply defined image. Besides, the lens also helps our eyes to adjust focus and allows us to see things clearly both far away and up close. The lens is composed of protein and water where the protein is arranged in a manner to keep the lens clear thereby letting light pass through it.
However, as we grow old, some of the protein starts to become thick and cloud a small lens area. This is known as a cataract. With the passage of time, it may inflate and cover more of the lens, making it difficult for us to see.
Besides, there are other causes of cataract such as smoking, addiction of alcohol, prolonged sunlight exposure, to name a few.
When should you opt for a cataract surgery?
Believe it or not, but till date no eye drop or medication has proven to reverse or prevent the formation of a cataract. If a cataract is affecting your nearsightedness or alteration in your prescription, then new prescription eyeglasses may help to better your blurred vision. However, the only treatment for a cataract is the surgical removal of your natural lens. And, most eye doctors recommend this surgery only when the problem becomes severe and starts hampering your day-to-day activities, such as studying or driving at night.