Doctor in Swasthya Nutrition
Patient Review Highlights
It has been quite some time that i was suffering from diabetes. The symptoms were severe and unmanageable, as I was suffering from diabetes, but my Sushma Jaiswal was able to handle it. She is not just friendly, but also is very motivating. I had lost hope, but the diabetes treatment given by Sushma Jaiswal has helped me regain my confidence. The facilities available in the Beracah's Oasis Physiotherapy Clinic are very nice. In the very first sitting, Sushma Jaiswal clearly told us the problem and the what the diet will be in future. As someone I knew, consulted therSushma Jaiswal and they referred us. The interior of the Beracah's Oasis Physiotherapy Clinic was no nicely done, it was so clean. I owe hera big thanks for making me fine again.
It was getting very difficult for me to cope us with my nausea. I am so much benefitted with her treatment, that i am perfectly fine now. The friendliness of staff is the best in the Beracah's Oasis Physiotherapy Clinic. As someone I knew, consulted this Sushma Jaiswal and they referred us. She ensures that she gives enough time to each patient. By chance, I approached Sushma Jaiswal for second opinion and thank god, i did because, she treated me without any surgery and all. I was quite concerned, as my health was degrading day by day, but due to my Sushma Jaiswal and the nausea treatment I didn't lose hope.
Someone from the office, referred us doctor Sushma Jaiswal. I am so happy that I chose doctor Sushma Jaiswal for my treatment as now I am perfectly fine. Sushma Jaiswal with great ease handled my wife's serious case of body weakness with ease. the overall atmosphere in the Beracah's Oasis Physiotheapy Clinic is very soothing. the Beracah's Oasis Physiotheapy Clinic have proper facilities for disabled patients as well. she is very patient with all her patients. the body weakness was increasing day by day. My wife is so much benefitted with her body weakness treatment, that she is perfectly fine now.
The weight loss treatment for weight loss has helped me greatly and now I am perfectly fine. It's been more than a year now, and I have noticed considerable change in myself. It has been quite some time that i was suffering from weight loss. Even though there was a long queue, still the staff was very pleasant. The best thing about Sushma Jaiswal is that she prescribes limited no. of medicines. I was diagnosed with weight loss. She is not just friendly, but also is very motivating.
I met Dr Sushma Jaiswal ( my name sake) by chance and was taken in by her youth, vivacity and positive attitude. I booked an appointment with her and consulted her for my sleeplessness. Her advice proved very beneficial to me. What I liked best about her was that she treats a problem in a holistic way. She not only prescribed me supplements but also asked me to make minor changes in my diet which would take care of my body in the long run. Thank you doc.
Ms Sushma gave me a nutrition course after my Chemo & Radiation therapy as I had cancer 2nd time within few years. This time I affected my tongue, as a result I don't get taste and can not eat everything. She suggested me the right kind of diet and combinations of supplements to fulfil my body's requirements. I am feeling much better and for more than 1 year I am in her supervision for my dietary and nutrition needs.
It was getting very difficult for me to cope us with my skininess. The overall atmosphere in the Beracah's Clinic is very soothing. I took a gain weight treatment from her. It's been so long, I had lost all hope, but then I met Sushma Jaiswal and I am hopeful again that I will be fine. Sushma Jaiswal has in depth knowledge and ensures that she explains the problem in detail and gives suitable diet.
I was panicked, because i was not able to lose weight. The atmosphere in the Beracah's Clinic is always so positive and full of life. One of my cousin's referred me to Dr Sushma Jaiswal. I have consulted so many dieticians but nobody till now was able to understand my concern properly, until i consulted Sushma Jaiswal. I'am almost on the path to recovery, Thanks to her perfect advice.
The complete process of diet planning was so quick, and i am so relieved that I chose to consult her. I am so much benefitted with herdiet planning, that i am perfectly fine now. Due to my unhealthy diet my daily activities were suffering. I must say the hygiene was maintained very nicely in the Beracah's Oasis Clinic. She is not just friendly, but also is very motivating.
I am really grateful as herdiet chart has helped me keep myself healthy. My boss referred me therdietician, Sushma Jaiswal. The overall atmosphere in the Beracah's Oasis Clinic in bangalore is very soothing. I am amazed that she is such a sweet doctor, even though she is so busy all the time.
Dt.Sushma Jaiswal is very talented and seasoned doctor. I am really grateful as her weight loss treatment has given me a ray of hope. With the help of her treatment for weight loss I am feeling so great. She did my weight loss counselling.
After taking diet/supplements suggested by Sushma, I lost 4-5kg weight in 2 months. Best result is, I am feeling more energetic now a days,which is helping me in following my routine. I am expecting better results in coming days.
Dt. Sushma Jaiswal provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Share feedback in your own words...
I had Knee pain . but now it is no more . Sushma madam asked me to eat some foods which i was not eating earlier . now i don't have pain
I found the answers provided by the Dt. Sushma Jaiswal to be very helpful. Thanks doctor
Dt. Sushma Jaiswal provides answers that are very helpful. 6.900weight
Dt. Sushmaa Jaiswal provides answers that are knowledgeable. Thanks!
Dt. Sushma Jaiswal provides answers that are caring. Non veg
I am 5 ft 11 inches and 83 Kg weight. Wanna reduce to 75 Kg in next two months. I am leaving a calorie deficit of at least 1200 calories per day by exercising and diet control. I am on right track? Please advise any changes I need to achieve my goal. What should be my diet for fast lunch and dinner? Shall I consume some dairy products.
Is there any way to get rid of my obesity without actually doing a lot of exercise. Can you suggest me some of food items that I should take up?
Swathya Nutrition offers you customized dietary solutions for all your health concerns from 0 to 99 from any to every health concern.
We are there in Nutrition Field for more than 35 years. Right Now we have made our presence in AECS Layout, Whitefield, Bangalore.
We invite you for selecting Nutritional Therapy incorporating optimal & well balanced diet as natural way of achieving your health goals. Let us know when would you like to schedule Initial Consultation with the National & International Award Winner Nutritionist Sushmaa Jaiswal.
Detailed initial consultation consists of 7 parameters:
1) Mechanical Body Composition Assessment BCA
2) Explanation how it affect our health
3) Deficiency Symptoms / Health concerns
4) Diet history & calculations of nutrients
5) How many nutrients you need and how much is gap in your diet?
6) Important information about how we miss out most important Nutrients
7) Dealing with deficiencies
Hello Experts, Let me know that if go to gym then my Blood Pressure will come to control? My BP shows sometimes 142/92. But maximum time my BP generally shows between 122/86 to 135/90. Can I do Cardio Exercise & Weight Lifting workouts at Gym? Actually, I've shown my BP problem to lots of Doctors but they only say one thing & that is my Obesity problem. Because my Body weight is right now 105 KG. What do you want to say if I loss my weight then my BP problem will be permanently cure? And also, if start to go Gym then Can I take Egg Whites, Chicken daily? I want to release from this BP problem as soon as possible that I can freely live my life with a healthy lifestyle. Thanking you.
Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.
The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.
Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.
Therefore consume foods:
1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.
2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.
3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.
4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....
5. Herbs such as ginger, turmeric, mint, coriander, celery etc
6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others
7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.
However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.
Increase more fiber in the diet in the form of wholesome food - unprocessed cereals, legumes, sprouts, fruits and vegetables with skin etc. Your half of the dis-eases will be prevented and cured.
Tip: Fruits are vegetables should be soaked in warm salted water to remove as many chemicals - pesticides & preservatives, then washed with fresh water, dried and stored. Then you can cut and eat / cook without washing again.
Remember: Washing the vegetables after cutting results in many important nutrients loss.