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I identify the deficiencies from your regular diet, the health concerns related to those and work on improving your diet, lifestyle & nutritional deficiencies. My goal is to provide a co......more
I identify the deficiencies from your regular diet, the health concerns related to those and work on improving your diet, lifestyle & nutritional deficiencies. My goal is to provide a compassionate professional environment to make your experience comfortable. I am dedicated to providing you with the personalised, quality health care that you deserve.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

Prema Paradise, 2nd Floor, 60Ft Road, D Block , ACES Layout, Kundanahalli, Bangalore 560037
AECS Layout Bangalore, Karnataka - 560037
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Amenities

Cafeteria
Ac Rooms
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Online Appointments
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Doctor in Swasthya Nutrition

Dt. Sushmaa Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (434 ratings)
35 Years experience
1500 at clinic
₹350 online
Available today
09:00 AM - 09:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Health Packages

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15 Days validity  •  Medicines included
₹3500
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15 Days validity  •  Medicines included
₹3000
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15 Days validity  •  Medicines included
₹4500
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₹1500
15 Days validity  •  Medicines included
₹2000
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15 Days validity  •  Medicines included
₹2000
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15 Days validity  •  Medicines included
₹2500
ENQUIRE
15 Days validity  •  Medicines included
₹3000

Patient Review Highlights

"Well-reasoned" 4 reviews "Helped me impr..." 1 review "Thorough" 2 reviews "knowledgeable" 6 reviews "Sensible" 1 review "Caring" 4 reviews "Very helpful" 9 reviews "Inspiring" 1 review

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I am 5 ft 11 inches and 83 Kg weight. Wanna reduce to 75 Kg in next two months. I am leaving a calorie deficit of at least 1200 calories per day by exercising and diet control. I am on right track? Please advise any changes I need to achieve my goal. What should be my diet for fast lunch and dinner? Shall I consume some dairy products.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 5 ft 11 inches and 83 Kg weight. Wanna reduce to 75 Kg in next two months. I am leaving a calorie deficit of at ...
Eating more sprouts (fiber, protein) helps in faster wt reduction. Also add chia seeds in your water, consume only 10 gms of fat / day, no sugary and fatty foods, but more protein and fiber rich foods. Schedule an online appointment for further help.
1 person found this helpful
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Is there any way to get rid of my obesity without actually doing a lot of exercise. Can you suggest me some of food items that I should take up?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Is there any way to get rid of my obesity without actually doing a lot of exercise. Can you suggest me some of food i...
Sprouts, chia seeds, horse grams, etc protein and fiber rich foods. Schedule an online appointment for further assistance.
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Nutrition Care: Why It Is Essential?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Swathya Nutrition offers you customized dietary solutions for all your health concerns from 0 to 99 from any to every health concern.

We are there in Nutrition Field for more than 35 years. Right Now we have made our presence in AECS Layout, Whitefield, Bangalore.

We invite you for selecting Nutritional Therapy incorporating optimal & well balanced diet as natural way of achieving your health goals. Let us know when would you like to schedule Initial Consultation with the National & International Award Winner Nutritionist Sushmaa Jaiswal.

Detailed initial consultation consists of 7 parameters:

1) Mechanical Body Composition Assessment BCA

2) Explanation how it affect our health

3) Deficiency Symptoms / Health concerns

4) Diet history & calculations of nutrients

5) How many nutrients you need and how much is gap in your diet?

6) Important information about how we miss out most important Nutrients

7) Dealing with deficiencies

1 person found this helpful
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Want to get rid Of ill effects of Smog / Fog / Pollution?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Want to get rid Of ill effects of Smog / Fog / Pollution?

Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.

The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.

Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.

Therefore consume foods:

1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.

2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.

3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.

4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....

5. Herbs such as ginger, turmeric, mint, coriander, celery etc

6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others

7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.

However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.

3 people found this helpful

Please advice me to gain atlest 10 kgs in hardly 15 days because my marriage is fixed .Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Please advice me to gain atlest 10 kgs in hardly 15 days because my marriage is fixed .Thanks.
It is not possible to gain 10 kgs in 15 days through natural diet. And you already have ideal weight. Still want to increase 2-4 kgs in 15 days you need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fistful of dry fruits, at least 500 gms of milk for calcium in a day. You need to take 1 glass of milk shake or smoothie with honey instead of sugar. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Our forte is "DEALING with DEFICIENCIES" If you have some deficiency and want to consult further please contact.
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Ways To Have More Fiber In Your Diet!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Increase more fiber in the diet in the form of wholesome food - unprocessed cereals, legumes, sprouts, fruits and vegetables with skin etc. Your half of the dis-eases will be prevented and cured.

Tip: Fruits are vegetables should be soaked in warm salted water to remove as many chemicals - pesticides & preservatives, then washed with fresh water, dried and stored. Then you can cut and eat / cook without washing again.

Remember: Washing the vegetables after cutting results in many important nutrients loss.

1 person found this helpful

Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or things that I should work out.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or ...
Hi lybrate-user, you have to take a nutritionally balanced diet which comprises of all the food groups to provide maximum nutrients however our food is missing or deficient in many of the nutrients. You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Is your appetite is alright? If not you might have iron deficiency along with others. Our forte is "DEALING with DEFICIENCIES" If you have some deficiency and want to consult further please contact.
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Dr. half hour after night dinner can I drink 1 glass of warm milk at sleeping time.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dr. half hour after night dinner can I drink 1 glass of warm milk at sleeping time.
Sure, this helps in a sound sleep, because milk has tryptophan an essential amino acid which also helps your brain to calm down for resting.
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My 7 months old baby boy wants and ready to eat. But I don't know what should be his proper diet. Please help me sort this.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My 7 months old baby boy wants and ready to eat. But I don't know what should be his proper diet. Please help me sort...
You can start with liquid diet for example - cooked mashed dal, mashed rice, soup, fruit juices, milk preparations with Carrot, semolina, sago, rice, guard, vermicelli, fruit smoothies, slowly to semi solid like khichadi, pongal, upma, poha, to idli dosa, rice dal, chappati etc.
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