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Sukrutham Ayurveda

Ayurveda Clinic

2286, 4th cross, 4th main Bangalore
1 Doctor · ₹150
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Sukrutham Ayurveda Ayurveda Clinic 2286, 4th cross, 4th main Bangalore
1 Doctor · ₹150
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sukrutham Ayurveda
Sukrutham Ayurveda is known for housing experienced Ayurvedas. Dr. Giridhara Nk, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 88 patients.

Timings

MON-SUN
07:00 AM - 08:30 PM

Location

2286, 4th cross, 4th main
Bangalore, Karnataka - 560040
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Doctor

Dr. Giridhara Nk

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
12 Years experience
150 at clinic
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Haemoglobin - Foods That Improve It!

MD
General Physician, Mumbai
Haemoglobin - Foods That Improve It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
2 people found this helpful

Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvement. And the teeth has also a small cavity.

Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvem...
Hello lybrate-user, Please visit a dental surgeon. He will examine your oral cavity and if required he may take an x-ray to diagnosis and give you the best treatment plan. Please do not consume any medicine with out consulting a Dental Surgeon as it may lead to different.
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Caraway Seeds

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Caraway Seeds

The caraway seeds, leaves and roots are useful in activating the glands, besides activating the actions of the kidneys.

The seeds is considered an excellent purifier of body. The seed helps in assimilation of starchy foods.

It also helps in reduction of flatulence.

1 person found this helpful

Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips:

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
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Applying almond oil on hair. Does it prevent hair loss. Do the oil have any positive results.

MD - Skin & VD
Dermatologist, Ahmedabad
Applying almond oil on hair. Does it prevent hair loss.
Do the oil have any positive results.
oil improves your blood circulation when you massage with any oil on your scalp.as such oil has no role with hair growth or in prevention of hair fall.
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Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?
Hi lybrate-user, It is definitely helpful but not to a great extent. You can drink and prepare it as natural tea and have how many ever times you want to have it.
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I have very sensitive skin and it constantly breaks into pimples all over what can I use to tackle this problem.

MD (Hom.), BHMS
Homeopath, Delhi
I have very sensitive skin and it constantly breaks into pimples all over what can I use to tackle this problem.
Homoeopathic treatment can help you. Increase your water intake. Take atleast 12-15 glasses of water daily. You can take homoeopathic medicine calcarea sulph 30-5 pills three times daily for 1 week. Avoid taking oily ,spicy food ,pickles, junk food. Revert back after 1 week with feedback.
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STDs - Ways You Can Prevent Them!

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
STDs - Ways You Can Prevent Them!

What are STDs?
STDs or STIs are infections that are caused by intimate contact that involves exchange of bodily fluids. These are also called venereal diseases and can be caused by vaginal, anal or oral sex. Most of these infections do not show any symptom initially, but they develop over time. The causative organisms can include viruses, bacteria or parasites. The signs and symptoms can be in the form of unnatural vaginal discharges, or penile discharges, or warts and ulcers in the pelvic area.

It is a very serious disease as some of those are not curable, such as HIV/AIDS or Hepatitis-B. Other diseases may include gonorrhoea, syphilis, Chlamydia etc. While there surrounds a stigma around STDs and people may feel ashamed to even go forward to ask for any help, there is nothing to be ashamed of and it is the best to seek medical attention when you feel you may have contracted a STD.

But as we know, prevention is always better than cure. Here is a list of tips that might help you prevent it in the first place:

  1. Prevention: It is actually the cure to some diseases such as HIV and herpes
  2. Vaccines: It can prevent you from concurring diseases such as Hepatitis- A and Hepatitis-B. It is advised to get yourself vaccinated before sexual contact to prevent the disease.
  3. Anti-microbials: Anti-microbials such as Nonoxynol-9 can be used in the vagina to prevent any sort of venereal disease. However, the efficacy of the anti-microbials may vary depending on the efficiency in application and the type of micro-organism.
  4. Condoms: Female or male condoms can help to prevent venereal diseases tremendously. They help to prevent the interaction of body fluids by keeping a barrier between if used properly. Otherwise the uncovered will still be susceptible to infection.

Ways to use a male condom properly:

  1. Never reuse a condom
  2. Always keep a certain space on the tip of the condom for the ejaculation, as it may reduce the incidence of it bursting
  3. Be careful with the condom, if your nails are long
  4. Flavoured condoms should only be used for oral sex as the sugar in the condoms can cause yeast infections, if used in the vagina
  5. Do not wear the condom if it is too loose, it can come off
2 people found this helpful

I am 52 year old. I have 6.5 uric acid .my liver is fatty 10%.how I can reduced it by my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 52 year old. I have 6.5 uric acid .my liver is fatty 10%.how I can reduced it by my diet.
Do yoga And avoid protein diet Like. Paneer, dal ,milk, nonveg And Consult me for full diet chart.
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Hi. Actually my 7-8 shaving hair became white. What should I do to change it again in black and also stop rest hair change into white.

BHMS
Homeopath, Sindhudurg
Hi. Actually my 7-8 shaving hair became white. What should I do to change it again in black and also stop rest hair c...
Graying’ of hair is due to the gradual loss of the melanocytes’ pigment – melanin. In white hairs the melanocytes are absent. This is largely determined by heredity factors, hyperthyroidism and some autoimmune diseases. There are several homoeopathic remedies which give great result in premature gray hair. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathic doctor. The treatment is decided after thorough case taking of the patient. You can Consult me for homoepathic treatment without side effects.
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Hi this is Salman and my problem is hair fall from past 2 years I'm having this issue I consultant many doctors and I used lot of tablets, oil proteins etc but still im having same problem I don't no what to do please try to help me out from this issue. I know why I'm having this issue because of greasy hair I don't no how to stop this hair fall.

BHMS
Homeopath, Sindhudurg
Hi this is Salman and my problem is hair fall from past 2 years I'm having this issue I consultant many doctors and I...
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. You can buy hairfall package offered by me which includes medicine and consultation. Homoepathic treatment without side effects for long lasting results.
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I am having some reports of my blood test I feel weakness after a small walk or works.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, Good morning. To avoid your weakness try to have balanced diet and work. If you feel tired after some works and labour, then you are to cautious about this, Now you take fluid fruit drinks 4-5 glasses daily, take pine apple, guava juice daily. If possible have yoga 15-20 minutes in morning and evening.
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She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?

MD (Hom.), BHMS
Homeopath, Delhi
She is getting back pain from 3 days and that's why not able to sit long to study. What could be the possible reason?
It could be due back muscle spasm. Do hot formentation. You can give homoeopathic medicine rhustox 30-5 pills every 2 hours interval for 1 day. Revert back after 1 day with feedback.
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Know More About Asthma

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Play video

Asthma: Causes, symptoms and treatment

3512 people found this helpful

My partner has a little high diabetes her recent blood test report showed that. So is it safe if v hav sex within protection. Will diabetes be transmitted to me through her vagina if we intimate?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
My partner has a little high diabetes her recent blood test report showed that. So is it safe if v hav sex within pro...
Hello. thanks for your Query. Definitely not. You can practice it with free mind. Rather it will help her to reduce sugars as sex itself is an exercise which requires lots of sugars.
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When is the safe time to have sex I don't want babies, my wife nd I are not ready for all this we ll be using protection her periods cycle is 27 days when we ll be right time before or after period.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
When is the safe time to have sex I don't want babies, my wife nd I are not ready for all this we ll be using protect...
Hi, If you are not ready to have child now You are to go through natural process of withdrawal method in intercourse period,condom or IUCD to your partner,When you feel you discard these.
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Please sir tell me solution of hair fall. My hair falls at the time of coconut oil massage.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please sir tell me solution of hair fall. My hair falls at the time of coconut oil massage.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I am getting more sleep during day time. So, it's becoming very tough to be attentive during classes. Please help me.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I am getting more sleep during day time. So, it's becoming very tough to be attentive during classes. Please help me.
Sleep at a fixed time at night and wake up at a fixed time in the morning. Also eat a fruit within first 15 minutes of waking up. Eat two hourly meals. Exercise daily for half an hour to one hour. Then day time sleep will reduce. If not, then homoeopathy can surely help you. You can contact me here. We can take your case history.
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I have oily skin what is the routine procedure to clean clear and glowing skin. Pl suggested.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I have oily skin what is the routine procedure to clean clear and glowing skin. Pl suggested.
Dear lybrate-user. Wash your face with a face wash 2-3 times a day (in summers). Apply moisturising cream (if required). Please visit a Cosmetologist for the above mentioned things which suits your skin.
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Hello Doctor, I am very much concerned about my child's recent diagnosis. He was complaining lower abdomen pain frequently, every month he complains that lowe right side is hurting and post passing stool and he vomit during this pain. So I took him to doctor when he complained in fourth month. Ultrasound showed mesenteric lymph nodes (insignificant in size. May be due ro intestinal infection with mild hydronephrosis in left kidney? Partial PUJ obstruction. Doctor suggested blood tests which all came fine except ESR value 42, Eosinophil value 09 and neutrophil value 54 Also biochemistry report serum creatinine shows value 0.6 and conjugated (D. Bilirubin) value 0.5 Now after medication doctor again suggested repeat ultrasound which we did today this time result is same "mesenteric lymph nodes (insignificant in size) with mild hydronephrosis in left kidney. But this time size of lymph nodes increases from 9.7 & 7.7 to 12 Mm and 13x3. 5 mm Blood reports which came today shows P.C.V/ hematocrit value 37.5,ESR value is 40 and MCHC value 32.8.Please clear my doubt, is this serious? Or normal? I am very much worried and will appreciate quick answer.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Nashik
Hello Doctor, I am very much concerned about my child's recent diagnosis. He was complaining lower abdomen pain frequ...
First of all I would like to tell you that mild hydronephrosis is not a grave disease. Repeated urinary tract infection may lead to same. Increase in ESR is also not specific, It can happen in many infection. Lymphadenopathy of insignificant size is also not a suggesting sign. Things which should be keep in mind is to rule out Tuberculosis by monitoring weight. Hope this helps.
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