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Spectrum Physio Centre

Physiotherapist Clinic

O'Shaughnessy Road Bangalore
1 Doctor · ₹300
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Spectrum Physio Centre Physiotherapist Clinic O'Shaughnessy Road Bangalore
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Spectrum Physio Centre
Spectrum Physio Centre is known for housing experienced Physiotherapists. Dr. Dhanajeyan Jayavel, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 65 patients.

Timings

Mon - Sat
05:00 PM - 08:00 PM

Location

O'Shaughnessy Road
Bangalore, Karnataka - 560025
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Doctor

Dr. Dhanajeyan Jayavel

BPTh/BPT, Certificate course in Manual therapy, MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping
Physiotherapist
Available today
87%  (28 ratings)
17 Years experience
300 at clinic
₹100 online
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Standing work station

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
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If you spend more time on the desk, modify the place with hydraulic desk to adjust in sitting and standing
Standing work station

Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
Ask Free Question
Attention back pain patients: don't use short cut road to travel in the roads which is in bad condition.
Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
Ask Free Question
20-20 Mantra of kick away back pain
On your modern lifestyle to avoid the physical stress on your body.
sit for 20 minutes and walk 20 steps and sit again

Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
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Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves

Hi, In my knees some water has stored. Please advise.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
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Hi, I am Dr. Dhanajeyan. You can drop your details in the private questions where by we can help you more. If ti has happened after the fall or twist in the knee just stay with ice packs. If its due to aging and you have pain in walking, standing, stair climbing, you need to start the isometrics of quadriceps exercise and regular physiotherapy treatment for 10-12 days will make you better.

Sir, I am just completed my 51 years. When I standing from sitting on floor my left knee is more painful for some minutes. Further, I have affected burnpain in my chest at frequent intervals. Can I get relief from above problems.

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
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Hi, hi, I am Dr. Dhanajeyan. You can drop your details in the private questions whereby we can help you more it may be due to your age of body structure the pain can occur. If the pain is less than 2 weeks you may try with some ice packs and simple quadriceps toning and hamstring stretches. If the pain persist more than 2 days do you can meet a near by physio. For you chest pain better consult a physician immediately.

I always have some pain in joints of my right wrist. My age is 26.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
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Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. Ice packs for 5 mins and use a wrist support, if you are at desk job check your keyboard height.

I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
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Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.

I am 23 year old and have pain in back on sitting 2 to 3 hour.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
Ask Free Question
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. You can check the seat inclination and lumbar support area. Are you stretching too much to arms to reach the steering? use a bankroll at the back to support in long hours of sitting.

If I bend the head I feel nerves pull.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
Ask Free Question
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop me private questions to know more details of your injury and to collect more information. It looks like the stress in the neck muscles of tight and weakness of front and back neck. You can try to sleep with a bath towel rolled in the nap of neck. Avoid lying down and watching tv and reading books.
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