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Spectrum Physio Centre

  4.4  (28 ratings)

Physiotherapist Clinic

PD Hinduja Sindhi Hospital, Sampangiram Nagar Bangalore
1 Doctor · ₹300
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Spectrum Physio Centre   4.4  (28 ratings) Physiotherapist Clinic PD Hinduja Sindhi Hospital, Sampangiram Nagar Bangalore
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Spectrum Physio Centre
Spectrum Physio Centre is known for housing experienced Physiotherapists. Dr. Dhanajeyan Jayavel, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 70 patients.

Timings

THU
04:00 PM - 07:00 PM

Location

PD Hinduja Sindhi Hospital, Sampangiram Nagar
Sampangiram Nagar Bangalore, Karnataka - 560027
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Doctor

Dr. Dhanajeyan Jayavel

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist
87%  (28 ratings)
18 Years experience
300 at clinic
₹100 online
Unavailable today
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Standing work station

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Standing work station
If you spend more time on the desk, modify the place with hydraulic desk to adjust in sitting and standing

Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Bad roads - Bad back pain
Attention back pain patients: don't use short cut road to travel in the roads which is in bad condition.

Heel Pain Care

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Heel Pain Care
Heel pain remedy.
Move your ankle and foot to and fro, in and out and clock wise and anti clock wise every time when you move after long hours of sitting.
Foot rolling in the chilled bottle will reduce the pain.

Heel pain is medically termed as plantar fasciitis or calcaneal spur to TA tendinitis.
Most of the time the heel pain is due to flat feet or over body weight or improper foot wear.
Even walking on the soft floor like marbles and granite can cause the heel pain.

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
20-20 Mantra of kick away back pain
On your modern lifestyle to avoid the physical stress on your body.
sit for 20 minutes and walk 20 steps and sit again
5 people found this helpful

Hug yourself or hugh others

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hug yuorself or hugh others
You can fee the stretch on your upper back and it releases the tension of muscles and nerves
53 people found this helpful

Sir, I am just completed my 51 years. When I standing from sitting on floor my left knee is more painful for some minutes. Further, I have affected burnpain in my chest at frequent intervals. Can I get relief from above problems.

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, hi, I am Dr. Dhanajeyan. You can drop your details in the private questions whereby we can help you more it may be due to your age of body structure the pain can occur. If the pain is less than 2 weeks you may try with some ice packs and simple quadriceps toning and hamstring stretches. If the pain persist more than 2 days do you can meet a near by physio. For you chest pain better consult a physician immediately.
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I am 30 years old. Iam suffering backpain from last two weeks. For this what should I do?

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. The most important is posture and lifestyle. Try to sit on the chair with foot flat, knee, hip and trunk 90 degree. Use a bankroll for the support hot packs for 10 min daily should help more.
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Near By Clinics

  4.3  (78 ratings)

P D Hinduja Sindhi Hospital

Sampangiram Nagar, Bangalore, Bangalore
View Clinic