Siddanth ENT Care

There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

1. Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

2. Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

3. Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

4. Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

5. Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

6. Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

7. Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

8. Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

9. Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

10. Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

11. Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

12. Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

13. Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Laryngitis is referred to as the inflammation of the vocal cord or the larynx situated in the throat either due to it’s over usage or certain infections. This condition spreads rapidly and does significant damage to the larynx. Laryngitis can be acute or chronic. If not diagnosed timely, laryngitis can cause significant problems in the respiratory system such as experiencing trouble while breathing. Laryngitis can be treated with antibiotics and with other home remedies such as gargling with warm salt water, giving your voice some rest and drinking sufficient water (around 2-2.5 liters) in a day to keep dehydration at bay. Make sure you avoid any caffeinated beverage and alcohol if such a condition develops. In urgent cases of laryngitis, a prescribed dosage of corticosteroids and antibiotics can provide relief.

Causes
The causes of laryngitis depend considerably on the form of laryngitis. If the laryngitis is of acute nature, then it might have been caused due to an infection and it tends to go away after suitable treatment. In the case of chronic laryngitis, the inflammation is caused due to a frequent exposure to irritants. This condition has long sustained effect and tends to be painful. The causes of laryngitis are as follows:

1. Apart from viral and bacterial infections, an acute form of laryngitis can be caused due to the impairment of the vocal cord as a result of constantly talking or screaming at a high-pitched voice.
2. Acid reflux (acidity) and frequent instances of sinus infections can cause chronic laryngitis.
3. Excessive consumption of tobacco and alcohol might cause chronic laryngitis.
4. Constant exposure to toxic chemicals might cause chronic laryngitis.
5. In some cases, prolonged huskiness of the throat might be a symptom of a serious underlying medical condition such as cancer or vocal cord paralysis. In such a case, you should seek medical attention as soon as possible.

The symptoms of laryngitis are as follows:

1. A constant sensation of dry throat which might lead to permanent impairment of voice
2. Persistent sensation of titillation in the throat coupled with a persistent dry cough
3. Significant pain while swallowing food
4. Feeling of fullness in the throat
5. Severe pain in the throat

In case you have a concern or query you can always consult an expert & get answers to your questions!