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SHIFA DIET CLINIC

  4.6  (510 ratings)

Dietitian/Nutritionist Clinic

59/1, 2nd Floor, Dawood Sait Lane, Basavanagudi Bangalore
1 Doctor · ₹500 · 5 Reviews
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SHIFA DIET CLINIC   4.6  (510 ratings) Dietitian/Nutritionist Clinic 59/1, 2nd Floor, Dawood Sait Lane, Basavanagudi Bangalore
1 Doctor · ₹500 · 5 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about SHIFA DIET CLINIC
SHIFA DIET CLINIC is known for housing experienced Dietitian/Nutritionists. Dt. Aysha Khadri Umraz, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 60 patients.

Timings

SUN
07:30 AM - 07:00 AM

Location

59/1, 2nd Floor, Dawood Sait Lane, Basavanagudi
Basavanagudi Bangalore, Karnataka - 560004
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Doctor

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
92%  (510 ratings)
20 Years experience
500 at clinic
₹300 online
Unavailable today
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₹10000
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60 Days validity  •  Medicines included
₹4500
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30 Days validity  •  Medicines included
₹4000

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 4 reviews "Well-reasoned" 1 review "Helped me impr..." 2 reviews "Thorough" 1 review "Nurturing" 1 review "Practical" 4 reviews "knowledgeable" 10 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 15 reviews "Inspiring" 3 reviews

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Ramzan Time Fasting

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Ramzan Time Fasting

People during fast do not eat fried samosas, junk foods as it will increase your weight, go on for baked goods and avoid frozen foods too.

3 people found this helpful

Cupping Therapy

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Cupping Therapy

Cupping Therapy: It's a cure for all pains and aches.

1 person found this helpful

I have allergy problem I consulted many doctors but I didn't get exact what's the problem I stop eating outside foods & my blood report was clear no issue in that I don't understand why Im suffering from such allergy please advice what type of medicine should I take & I have to remove allergy spots how can I remove that please give any tube name thank you.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have allergy problem I consulted many doctors but I didn't get exact what's the problem I stop eating outside foods...
Assalamualaykum you have to do wazzu atleast 10 times daily eat a vitamins c rich friots read 5 times naz fo zikar with walking daily ready tips and follow it bopk appointment with me.
2 people found this helpful
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Processed Foods

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

Health Tip

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Tip

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

2 people found this helpful

Processed Foods

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore

Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite.

2 people found this helpful

Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

It is often said that 75% of fitness and overall health comes from the diet a person maintains. ‘You are what you eat’ is something quite true. There are so many people who put in such a large amount of effort while exercising, but a lack of prudence, when it comes to their diet, happens to be their undoing. So, let’s get some ideas on how to eat healthy food and lose weight without much effort.

  1. Lemon love: One of the small but meaningful improvements that a person may bring in his or her diet is the inclusion of lemons. It may seem simple, but to increase metabolism of the body and to detoxify your liver, it is pretty important to have lime water regularly. All you need to do is squeeze a few lemons in three litres of water, and drink it on a daily basis.
  2. Read the fine print: Spending a little time making sure the food that you eat is what it seems is something which can pay massive dividends. So, when out shopping, it makes a lot of sense to look at the table on the box, which features the nutritional information, rather than taking the label on the front at face value. You never know, the food that is marketed to be ‘diet food’ need not necessarily be as healthy as it is made out to be. Quite contradictory, isn’t it?
  3. Splurge on salads: Many people happen to associate weight loss with salads and there is a good reason for them doing this. As a matter of fact, if a big lunch is replaced with a salad, there are multiple easy benefits such as low calorie content, high fibre intake etc. In order to make the salad tasty, there is a range of things which can be added to it. For example, nuts and avocado, both of which have health benefits. What can be better when taste and health are being added in one fell swoop?
  4. Make friends with green tea: Green tea is considered one of the best drinks that helps in accelerating your metabolism. Research shows having four cups of green tea every day will help you lose weight up to almost 2.7 kgs within 2 months. Therefore, if you want to lose weight effectively, say goodbye to your hot cup of coffee today and shake hands with green tea.
  5. Control your cravings: Avoiding binge eating is crucial in order to stay healthy. After all, who wants all the effort and care put into exercise and correct eating to be wasted, just because of a temporary departure from rationality? Well, as long as a person eats at regular times and does not allow too much of a gap between meals, this should not be a problem.

In short, a person does not have to make very radical changes or alteration to the diet he or she is on in order to be able to enjoy a good health. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3498 people found this helpful

Processed Vs Natural Foods - Which Is Better?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Processed Vs Natural Foods - Which Is Better?

The battle of supremacy between processed and whole foods has been raging on for quite some time now. Which is better? Which is more nutritional? The debate seems a never ending one. This article will tell you the benefits and drawbacks of both types of foods. It’s for you to decide which one is better for you and which isn't.

Processed Foods
Processed foods are foods which have been altered in some way or the other to make them healthier, to make them taste better or for storage purposes. Almost every day to day food that you consume is processed. Some examples of processed foods include breakfast cereals, cheese, milks, soft drinks, bread etc.

Advantages of processed foods
Here are some advantages that you drive home from processed foods:
1. Processed foods like different types of jams and juices taste very good and last longer, making them a part of every household.
2. Processed fruits, vegetables and herbs, when stored in cans, tend to be free from bacteria and other harmful agents.
3. They are easy to purchase because they are available in all seasons

Disadvantages of processed foods
Processed foods have their own set of drawbacks. Here are some of them:
1. Some processed foods are genetically modified, which may cause a negative impact on your health.
2. Foods tend to lose their nutritional value when processed.
3. Foods that contain added sugar and fat can lead to a lot of health problems like diabetes, heart diseases and other cardiovascular problems.

Natural foods
Natural foods are those which don’t undergo any change in the form of added color, sugar or flavor. Natural foods go straight from vegetable farms and poultry farms to the market where you can purchase them.

Advantages of natural foods
Fresh fruits, vegetables or meat are categorized under natural foods, including a host of other foods as well which are not processed. Here are their advantages:
1. Natural foods are as nature intended them to be. They contain no added ingredients or flavor.
2. A diet comprising of natural foods keeps many diseases at bay.
3. Natural foods are free harmful flavor enhancers like MSG
4. Natural foods are rich in vitamins and minerals which are necessary for a healthy you.

Disadvantages of natural foods
There are not many disadvantages of natural foods apart from the facts that they are difficult to store, spoil after a certain period and are not available all year round. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3485 people found this helpful

Pollution And Bones

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore

Bones weakening exposure to hazard ous chemical s in the atmosphere compromise s the body's ability to absorb and retain mineral s in the bones soooo take care of bones by drinking sufficient water everyday to help your system get rid of the pollutants accumulated due to constant exposure.

Periods: Moving On And On Really Help

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Periods: Moving On And On Really Help

Exercising through your period can lead a release of endorphins in your body that can ease menstrual cramps and discomfort you practice it you will be relieved of aches and pains.

3 people found this helpful

Ah ! Ah! A Chocolate Y Lie Lie

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Ah ! Ah! A Chocolate Y Lie Lie

To be legally called white chocolate the fda only requires it to have 20% cocoa. Rest is made up of sweet eners, dairy products, emulsifying agents, spices.

5 people found this helpful

Things Men Wished Women Have Understood

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Things Men Wished Women Have Understood

men have emotions too they don't express often they hate beiy ridicule or seen as weak. Sssss it's true that girl s aren't always the only victim at the end of a relationship. Men also have insecurities too. Men need me me time as well sometimes they want to be left alone needing time by themselves or just to chill out with friends.

11 people found this helpful

Brain Structure May Help Boost Care

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Brain Structure May Help Boost Care

Becoming a mum can lay down a whole lot of stress on you. But now you know that your brain is going to help you with all the adjustment s! ah ah a relief you get when your baby gives you a hug by kissing your cheecks the joy you get is amazing and gratitude to the almighty creater

1 person found this helpful

Give me natural tips for muscle gain within one month and how to become fit and healthy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Give me natural tips for muscle gain within one month and how to become fit and healthy.
Eat a protein rich diet do exercises take llot of Green s for more tips book an appointment with me.
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Dinner - 6 Healthy Options You Can Opt For!

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dinner - 6 Healthy Options You Can Opt For!

Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:

  1. Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethink your choice. Refined grains do not have high nutritional content when compared to whole grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.
  2. Plain chicken soup: A very delicious treat for long nights in the winter season, chicken soup is one of the healthiest dinner choices you can come across. It is simple to prepare and is light on the digestive system. You may add seasoning such as coriander and parsley to add flavor.
  3. Stir fried vegetables: Stir fried vegetables are healthy as they involve very little oil and time. Stir frying helps the food to retain its nutrients and keeps it calorie free. You may pair it with whole wheat bread or brown rice to add some complex carbohydrates to your diet.
  4. Chicken pasta: Chicken pasta is another dish that is easy to prepare, it contains a healthy mix of protein and complex carbohydrates. Avoid adding butter or oil to keep it light, you may use herbs to add to the flavor.
  5. Sweet potatoes: Sweet potatoes are a good source of carbohydrates that provide a steady stream of energy to the body. You may pair them with whole wheat pita bread and some scrambled eggs to make it more filling.
  6. Brown rice: If you like rice, make sure it is of the brown variety. Brown rice contains complex carbohydrates that do not spike your blood sugar levels. Add some stir fried vegetables and chicken for protein and vitamins. If you wish to discuss about any specific problem, you can consult a doctor.
6134 people found this helpful

On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face some dark spot are remain. Can you tell me some solution or any type of treatment or any cream. First of all I am telling you that my skin is not support oily substances. So please give me the best solution.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face s...
U can use face packs to remove spots eat a balanced diet drink water do exercises for more tips contact me.
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Hello doctors out there. How to get rid of acne problems? Em 23 years old obviously not in my teen age. But my acne keeps on displaying over and again. And sometimes vanishes. Mainly my forehead is area of concern. These are of two types one kind is, it hurts when I touch them. And other kind is, they are small and doesn't hurt on touch.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello doctors out there. How to get rid of acne problems? Em 23 years old obviously not in my teen age. But my acne k...
Assalamualylum keep you r face clean do not share it soap towel and pillow Sunnah par Amal karo wazu karo 5 times namaz and apply cucumber mixed with olive oil and avoid; oily stuff more tips consult me.
3 people found this helpful
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DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
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