Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

SHIFA DIET CLINIC

Dietitian/Nutritionist Clinic

59/1 Second Floor Dawood Sait Lane Basavanagudi Bangalore
1 Doctor · ₹500 · 3 Reviews
Book Appointment
Call Clinic
SHIFA DIET CLINIC Dietitian/Nutritionist Clinic 59/1 Second Floor Dawood Sait Lane Basavanagudi Bangalore
1 Doctor · ₹500 · 3 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about SHIFA DIET CLINIC
SHIFA DIET CLINIC is known for housing experienced Dietitian/Nutritionists. Dt. Aysha Khadri Umraz, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

Timings

SUN
07:30 AM - 07:00 AM

Location

59/1 Second Floor Dawood Sait Lane Basavanagudi
Basavanagudi Bangalore, Karnataka - 560004
Get Directions

Photos (2)

SHIFA DIET CLINIC Image 1
SHIFA DIET CLINIC Image 2

Doctor

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
86%  (462 ratings)
20 Years experience
500 at clinic
₹300 online
View All
View All

Health Packages

ENQUIRE
1 Days validity  •  Medicines included
₹10000
ENQUIRE
60 Days validity  •  Medicines included
₹4500
ENQUIRE
30 Days validity  •  Medicines included
₹4000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for SHIFA DIET CLINIC

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Prompt" 2 reviews "Well-reasoned" 1 review "Helped me impr..." 1 review "Nurturing" 1 review "Practical" 2 reviews "knowledgeable" 5 reviews "Sensible" 1 review "Very helpful" 6 reviews "Inspiring" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Dinner - 6 Healthy Options You Can Opt For!

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dinner - 6 Healthy Options You Can Opt For!

Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:

  1. Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethink your choice. Refined grains do not have high nutritional content when compared to whole grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.
  2. Plain chicken soup: A very delicious treat for long nights in the winter season, chicken soup is one of the healthiest dinner choices you can come across. It is simple to prepare and is light on the digestive system. You may add seasoning such as coriander and parsley to add flavor.
  3. Stir fried vegetables: Stir fried vegetables are healthy as they involve very little oil and time. Stir frying helps the food to retain its nutrients and keeps it calorie free. You may pair it with whole wheat bread or brown rice to add some complex carbohydrates to your diet.
  4. Chicken pasta: Chicken pasta is another dish that is easy to prepare, it contains a healthy mix of protein and complex carbohydrates. Avoid adding butter or oil to keep it light, you may use herbs to add to the flavor.
  5. Sweet potatoes: Sweet potatoes are a good source of carbohydrates that provide a steady stream of energy to the body. You may pair them with whole wheat pita bread and some scrambled eggs to make it more filling.
  6. Brown rice: If you like rice, make sure it is of the brown variety. Brown rice contains complex carbohydrates that do not spike your blood sugar levels. Add some stir fried vegetables and chicken for protein and vitamins. If you wish to discuss about any specific problem, you can consult a doctor.
6086 people found this helpful

On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face some dark spot are remain. Can you tell me some solution or any type of treatment or any cream. First of all I am telling you that my skin is not support oily substances. So please give me the best solution.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face s...
U can use face packs to remove spots eat a balanced diet drink water do exercises for more tips contact me.
You found this helpful
Submit FeedbackFeedback

Hello doctors out there. How to get rid of acne problems? Em 23 years old obviously not in my teen age. But my acne keeps on displaying over and again. And sometimes vanishes. Mainly my forehead is area of concern. These are of two types one kind is, it hurts when I touch them. And other kind is, they are small and doesn't hurt on touch.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello doctors out there. How to get rid of acne problems? Em 23 years old obviously not in my teen age. But my acne k...
Assalamualylum keep you r face clean do not share it soap towel and pillow Sunnah par Amal karo wazu karo 5 times namaz and apply cucumber mixed with olive oil and avoid; oily stuff more tips consult me.
3 people found this helpful
Submit FeedbackFeedback

I'm a sailor in Indian Navy and our service demands fit & healthy body. But I've always been underweight. I'm a regular smoker & a frequent drinker. I even tried protein powders & tabs to gain weight. But none of them worked on me. I don't feel like eating when it comes to meals. I don't even feel hungry most of the times. Can you suggest me on how to put on some weight.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I'm a sailor in Indian Navy and our service demands fit & healthy body. But I've always been underweight. I'm a regul...
U won't gain weight since you r smoker and a drinking habit so please try to stop it and you keep a stress free life and do jogging if you fall prey to smoking chew a bubble gum or have a juice and you will slow ly qui t your habits please sign up my package or take any appointment for more tips.
You found this helpful
Submit FeedbackFeedback

Replace Those Junk Foods With These Healthy Choices

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Replace Those Junk Foods With These Healthy Choices

Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in some cases, when you are hungry you tend to go for junk food items as they are easily available. The other reason is that you don't know what you should opt for if you avoid junk food.

Outlined below are some healthy food options that you may replace junk food with:

  1. Replace ice cream with frozen yoghurt: Ice cream is considered to be laden with sugar that will add a sizeable number of calories, so you may replace that with frozen yoghurt. Yoghurt does not contain sugar and contains probiotic bacteria and protein that are good for your body. The probiotics in yogurt will help in enhancing your digestive system.
  2. Replace caffeine with fresh fruit juices: Caffeine is a known vasoconstrictor, which means it tends to narrow your blood vessels. This leads to problems in blood circulation and can lead to problems, such as erectile dysfunction. Instead consume fresh fruit juices as they are much healthier than coffee. They contain antioxidants that protect your body from free radical damage.
  3. Potato chips with bananas: If your cravings for salted food, such as chips increase then it points to a deficiency of potassium in the body. Instead of reaching for the packet of chips, eat a few bananas. They contain good amounts of potassium which helps to regulate fluid balance in the body.
  4. Eat nuts instead of chocolate: Instead of gorging on chocolates, a healthier option would be to opt for various kinds of nuts, such as almonds and cashews. They contain magnesium which tends to reduce chocolate cravings. They also provide the body with healthy fats and protein which help in building lean muscle mass in the body.
  5. Replace cookies with dry fruits: Cookies contain sugar in large amounts, which has the potential to create havoc on your body. From increasing blood sugar levels to obesity, it can cause serious complications. Opt for dry fruits as they are rich with important nutrients, such as vitamins and minerals that are essential for the human body. Add food such as dates, almonds and apricots to your diet. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5027 people found this helpful

Health Quote of the Week

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Quote of the Week

Farting helps reduce high blood pressure and is good for your health.

You found this helpful

She is having severe headache and vomiting and she is unable to walk because of that while she goes to sleep she got headache while she wake immediately she got an headache what to do.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
She is having severe headache and vomiting and she is unable to walk because of that while she goes to sleep she got ...
Drink water before sleep pray 5 times nsmaz at bedtime drink warm milk and read nabah ka surah in para number 30 first surah you get sound sleep do zikat and apply oil to head and surma to eyes a sunnah.
1 person found this helpful
Submit FeedbackFeedback

I have few pimples; more of spots and pores. Also dark circles on my face please suggest me some homeopathic medicine for that.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have few pimples; more of spots and pores. Also dark circles on my face please suggest me some homeopathic medicine...
U have to drink water and follow my diet chart for skin you can come for a paid consultant; on for more tips.
You found this helpful
Submit FeedbackFeedback

Im losing my hair daily, I know it because of heavy dandruff .I loss my hair up to >100 daily. Please give advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Im losing my hair daily, I know it because of heavy dandruff .I loss my hair up to >100 daily. Please give advice.
U have to eat a protein diet plus apply egg to hair and massage hair with hot oil and for more tips come for a paid consultant ion.
You found this helpful
Submit FeedbackFeedback

Drink Alcohol to Lose Weight

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Drink Alcohol to Lose Weight

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off.

It is important to know how many calories your drink accounts for:

  1. Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
  2. Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
  3. Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
  4. If cocktails are your thing, opt for a Bloody Mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
  5. Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
  6. Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
  7. One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
  8. You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.
4116 people found this helpful

I have scars nd pimples on my face. My face color has become dull. What should I do to make my face look bright nd clean from scars?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have scars nd pimples on my face. My face color has become dull. What should I do to make my face look bright nd cl...
U have to have a vitamin c rich fruits and wash face thoroughly use been and Tulsi face wash take an appointment for more tips.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am having a pimples spot on my face and because of it my skin is looking unhealthy. Can I take Azibact 250 tablets for 1 week? Can it be beneficial?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Sir, I am having a pimples spot on my face and because of it my skin is looking unhealthy. Can I take Azibact 250 tab...
use been Tulsi face wash apply honey and rose water to face clean up stomach and eat bittergourd do wazu apply zam zam on face eat citrus fruits Pray 5 times namaz and quran
1 person found this helpful
Submit FeedbackFeedback

I have friend who is 26 years old. He is most annoying person because of his farting habits. Means he can fart 10 times in one hour. Suggest some home remedies of any medical treatment for him.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have friend who is 26 years old. He is most annoying person because of his farting habits. Means he can fart 10 tim...
Plz take zeera and saunf and dhaniya decoction daily 3 times and tab omez 20 mg after food. Avoid oily stuffs please clean your stomach by takind hamdard qurs mulayam 2 tablets bedtime.
You found this helpful
Submit FeedbackFeedback

I am 50 years old male I am suffering from dandruff . I usually applying the hair dye once in a week. After that I get itching and start scratching and remove the pigment areas developed. But now it has become very difficult and getting fed up.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I am 50 years old male I am suffering from dandruff . I usually applying the hair dye once in a week. After that I ge...
U can try a shampoo international one with no side effects antidandruff scalp tonicapply neem and tulsi powder to your head even soap or oil. Use your own towel donot share your comb and towel soap
You found this helpful
Submit FeedbackFeedback

In Lipton green tea, how many times, I can used to reduce fat. When I can use after meal or before meal. Pls tell the correct ways to drink. Drink after, what kind of food items I have to eat.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
In Lipton green tea, how many times, I can used to reduce fat. When I can use after meal or before meal. Pls tell the...
U can take a green tea powder rsyou will loose fat an international product plus avoid non veg items and fried items
4 people found this helpful
Submit FeedbackFeedback

Hello Doctor After viral fever all the day I feel the pain of my body ev day spl in morning when I wake up Feeling very weakness n drowsiness in my mind ev time My I know the reason n how can I remove it.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello Doctor After viral fever all the day I feel the pain of my body ev day spl in morning when I wake up
Feeling ve...
Dear lybrate-user calcium tab is rs 1000 and you take a capsicum and beans palya everyday pains will reduce
1 person found this helpful
Submit FeedbackFeedback

Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten empty stomach. Is it true?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Can we eat fruits empty stomach in the morning? If yes then which one? I heard that bananas should never be eaten emp...
u have to take fresh fruits in the morning for maximum NUTRITION AND ABSORPTION AND EVEN THE CIRCULATION OF NUTRIENTS WILL BE GOOD ON EMPTY STOMACH U CAN EAT ALL FRUITS EVEN BAANANA TOO FOR MORE TIPS PLZ BOOK AN APOINTMENT
3 people found this helpful
Submit FeedbackFeedback

I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feedback of this product as well as negative. Due to working I have no time for exercise and diet. So what should I do? Is it good product or it would be harm?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feed...
for weigh loss you can buy tablets of rs 774+50 and rs fibre 906 +40 you incude lot of fibre in your diet even fibre atta in your roti.
4 people found this helpful
Submit FeedbackFeedback

I want to loose belly fat and gain muscle in 1 month. I have just started accumulating belly fat. What should I eat and what exercise should I do.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I want to loose belly fat and gain muscle in 1 month. I have just started accumulating belly fat. What should I eat a...
U can take a weight loss package plus you have to take a low fat low calorie diet drink lots of water and go for walking you have to take fibre and omega tabs
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Suraksha Physiotherapy Center

Dietitian/Nutritionist
Basavanagudi, Bangalore, Bangalore
View Clinic

B G S Clinic

Dietitian/Nutritionist
Banashankari, Bangalore, Bangalore
View Clinic

Varenya Nutrition Concepts - Diet Clinic

Dietitian/Nutritionist
Nagasandra, Bangalore, Bangalore
View Clinic