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Samarpan Health Centre

Rheumatologist Clinic

#44, Serpentine Road, Behind BDA Complex, Kumara Park West Bangalore
1 Doctor · ₹1500
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Samarpan Health Centre Rheumatologist Clinic #44, Serpentine Road, Behind BDA Complex, Kumara Park West Bangalore
1 Doctor · ₹1500
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About

Our medical care facility offers treatments from the best doctors in the field of Rheumatologist.Our goal is to provide a compassionate professional environment to make your experience co......more
Our medical care facility offers treatments from the best doctors in the field of Rheumatologist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Samarpan Health Centre
Samarpan Health Centre is known for housing experienced Rheumatologists. Dr. K M Mahendranath, a well-reputed Rheumatologist, practices in Bangalore. Visit this medical health centre for Rheumatologists recommended by 103 patients.

Timings

MON
12:00 AM - 12:00 AM

Location

#44, Serpentine Road, Behind BDA Complex, Kumara Park West
Bangalore, Karnataka
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P/LAT Views. Bilateral early degenerative osteoarthritis changes.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P...
Hi lybrate-user early osteoarthritis changes respond well with physiotherapy and medication, I don't think vit d level would matter much for knee pain that's other entity, I would suggest start knee static and quads exercises with avoiding squatting sitting cross leg you Will feel better, consult for more information.
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I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please suggest the suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please sugg...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.

BPTh/BPT
Physiotherapist, Vadodara
I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.
Avoid sitting on floor. Squatting.its sign of early osteoarthritis of knee. To prevent your kneee. Try to reduced your weight if you are obese. And do quadriceps exercise.
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My mother of old 52 years is having knee joint and can not run even please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother of old 52 years is having knee joint and can not run even please suggest.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am suffering from knee pain. I have begun running just 7 days before. What should I do now?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am suffering from knee pain. I have begun running just 7 days before. What should I do now?
Hello lybrate-user knee pain might be you just started running so, start quads strengthening and stretching exercises you will be much better nothing as such to worry.
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I am 25 years old with 5'10" height and 80 kg weight. Yesterday I hit a cement divider with a speed of 35 km with my bike. I got injured my knee, not involved with blood. But I am getting when lifting and bending my knee. Please give me suggestions to get rid of it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old with 5'10" height and 80 kg weight. Yesterday I hit a cement divider with a speed of 35 km with my ...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
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I am 64 years old. Have a knee problem from many years. Could you tell me what tablets to take for relief of pain while walking.

Fellowship in Arthroscopy surgery of Knee and Shoulder, DNB Orthopaedic, Fellowship in Knee Arthroplasty and Arthroscopy
Orthopedist, Surat
I am 64 years old. Have a knee problem from many years. Could you tell me what tablets to take for relief of pain whi...
Blanket treatment without evaluation of your condition can be futile or adverse to your health. Voveran or any other analgesic can be taken for brief period after evaluating you properly. No Medicine is free of some side effect. So please be careful for popping pills without supervision.
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I am 27 years ald male. I have knee pain. 3 years ago when I walking at night my left leg fall in to a whole. After that incident my left knee pain start. After 3 years I also feel the pain. What can I do now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 27 years ald male. I have knee pain. 3 years ago when I walking at night my left leg fall in to a whole. After t...
Hello lybrate-user, history of fall with knee pain seems to be twisting injury around knee I would suggest if no relief looks for any other problem you like pain while climbing stairs or going down, getting up from sitting position, feeling of giving away while walking if yes I would suggest MRI knee joint to confirm diagnosis and can managed accordingly.
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