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Sajjan Ayurvedalaya, Bengaluru

Sajjan Ayurvedalaya

  4.6  (587 ratings)

Ayurveda Clinic

No 28, Kempanna Building, GM Palya Main Road Bengaluru
1 Doctor · ₹200 · 13 Reviews
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Sajjan Ayurvedalaya   4.6  (587 ratings) Ayurveda Clinic No 28, Kempanna Building, GM Palya Main Road Bengaluru
1 Doctor · ₹200 · 13 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Sajjan Ayurvedalaya
Sajjan Ayurvedalaya is known for housing experienced Ayurvedas. Dr. Niveditha Srinivasamurthy, a well-reputed Ayurveda, practices in Bengaluru. Visit this medical health centre for Ayurvedas recommended by 41 patients.

Timings

MON-SAT
04:00 PM - 06:30 PM 10:00 AM - 01:00 PM

Location

No 28, Kempanna Building, GM Palya Main Road
GM Palya Bengaluru, Karnataka - 560075
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Doctor

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
91%  (587 ratings)
8 Years experience
200 at clinic
₹200 online
Unavailable today
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"Professional" 1 review "Prompt" 5 reviews "Well-reasoned" 8 reviews "Helped me impr..." 3 reviews "Practical" 4 reviews "Thorough" 3 reviews "knowledgeable" 21 reviews "Sensible" 5 reviews "Caring" 3 reviews "Very helpful" 28 reviews "Inspiring" 5 reviews

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I have a lot pimple problem and my hair volume is reducing day by day. I also have weak nails what to do. please suggest me something doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a lot pimple problem and my hair volume is reducing day by day. I also have weak nails what to do. please sugg...
Start by improving your diet first. one bowl each of fresh fruits and boiled vegetables everyday will help take 5 ml of Amla juice diluted with 10 ml water first thing in the morning. this acts as a blood purifier and improves your hair and skin Drink plenty of water and exercise everyday Try these for a couple of months. if things don't improve, then consult a Ayurvedic Doctor for the best treatment
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I have genetic high cholesterol, high BP and anxiety/panic disorders since 15-20 years. I also have cervical problem. In 2012 after my uterus removal I had a very severe back pain. Past 2 years I have started feeling weird pressure/nerve pumping on my left side of head. I am very fearful of diseases and death. Most of the time I feel dizzy and lightheaded and have to put on lots of efforts to stand and walk. I just want to lead a good happy healthy life. Please help doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have genetic high cholesterol, high BP and anxiety/panic disorders since 15-20 years. I also have cervical problem....
You should go for a Ayurvedic detox program. it takes about 7 days to complete this program. after this a few herbal internal medicines coupled with specific diet and lifestyle instructions will put you back on track! This will overhaul your complete health( physical and mental) instead of treating it part by part
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My friend quit smoking after a long period, after how long he will be complete NON SMOKER & what should be the diet to clear the tar in his body. He is of my age only & same physical structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
how long will it take to be a Non smoker depends on the individual. if he has better will power, he will quit faster. to remove tar and purify the lungs - start having aloe Vera juice on the morning everyday. there are specific medicines available in Ayurveda to help quit smoking and to detoxify the lungs. consult if you need more info regarding that
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I'm 22 years old male. From past 10-15 days my eyes are irritating. I feel like I have a very small bump in one of my eyelid when I rub my eyes. Even after rubbing my eyes, they were still itching with irritation. What may be the reason for this and how can I treat it? Is it possible to treat in home. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 22 years old male. From past 10-15 days my eyes are irritating. I feel like I have a very small bump in one of my...
You can apply a eye pack - cotton dipped in cold milk and applied over the eyes. do this thrice a day for two days. if there is no improvement by then, consult a doctor
1 person found this helpful
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How can reduce dar from my lungs after quite smoking? Can you give sum tips for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Use aloe Vera juice - in empty stomach in the morning. This is very effective exercises, breathing exercises are very useful too. There are specific medicines available in Ayurveda to purify the lungs. Consult if you need more info regarding that.
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How ro remove nose black heads. I try many thinks like lemon or backing powder. Tell me please any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How ro remove nose black heads. I try many thinks like lemon or backing powder. Tell me please any solution.
Dry orange peel in sun.. powder it. mix it with rice powder and maida powder to make a paste. apply over the affected area. leave it on for 5 minutes and the wash it off
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Stomach Pain - Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Stomach Pain - Know Its Ayurvedic Remedies!

One of the most common health complaints that many of us face at various points of our lives is stomach ache. Stomach ache stems from multiple reasons, ranging from indigestion and gastric imbalances to cramps of some sorts. Stomach ache can cause a lot of discomfort and agitation and it usually calls for immediate respite. Most prominent causes of stomach pains are related to digestive troubles and therefore the remedy should be directed at rectifying that.

While the market is flooded with all sorts of antidotes for stomach ailment and digestive issues, they more often than not simply provide temporary relief and does nothing long term per se. In that regard, Ayurveda can prove extremely beneficial because it purifies the system from within and provides a lasting cure to disorders, such as stomach pains. Ayurveda uses natural constituents for remedying such illnesses without inflicting any side effect.

Some of the most effective Ayurvedic tips to cure stomach pains has been given below.

  1. Pomegranate Seeds: Pomegranate is endowed with purifying properties. It can prove really helpful in pacifying abdominal or stomach pains when mixed with black salt and pepper corns.
  2. Nutmeg oil: Abdominal pains are intricately related to gastric troubles. Therefore, in order to cure the germ of such pains, Ayurveda recommends the regular consumption of nutmeg oil mixed with sugar. This accords one with relief from cramps.
  3. Clove and warm water solution: Boiling about 8-10 cloves in water and consuming this warm water solution has proven really beneficial for those suffering from abdominal pain.
  4. Molasses: As a more prolonged practice, Ayurveda suggests the intake of molasses after every meal to cure gastric troubles. This results in eventual reduction in the stomach pains.
  5. Ginger and lemon extract: Blending lemon extract with ginger extract is a reliable ayurvedic therapy to cure stomach disorders and soothe abdominal pains.
  6. Celery solution: One of the most vouched for ayurvedic therapies for stomach ache is a solution made of roasted celery and lukewarm water. It goes a long way in detoxifying your system and curing all sorts of stomach ailments.

Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. 

Female Infertility and Its Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Female Infertility and Its Ayurvedic Treatment

The World Health Organization (WHO) calls infertility “a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.”
Infertility can occur in both women and men. Primary infertility is infertility in a couple who have never had a child, while secondary infertility is failure to conceive following a previous pregnancy. A woman who doesn’t conceive and/or is unable to carry a full-term pregnancy is labeled as infertile.

Causes of infertility in women

Infertility in women is caused by many factors like infections and ageing amongst others like the following:

  1. High FSH - Follicle Stimulating Hormone (FSH) is a hormone secreted by the pituitary gland in the body. It stimulates follicle growth in the ovary and causes the eggs to mature for fertilization. FSH levels increase with age and high FSH levels in blood can mean that the ovaries are not functioning too well and hence it can be a likely reason for infertility.
  2. Blocked fallopian tubes - Blocked fallopian tubes or ‘fallopian tube obstruction’ is the biggest reason for infertility in women. We all know that fertilization happens inside the fallopian tubes, so an obstruction here means an absence of fertilization and pregnancy.
  3. Endometriosis - Women with endometriosis experience a drop in fertility by almost 12-35%. It is a condition where the lining of the uterus starts growing, not in the uterus, but elsewhere in the abdomen i.e. ovaries, fallopian tube and the pelvic area.
  4. Fibroids- These are non-cancerous tumours inside or around the uterus.
  5. Age- The biggest reason for infertility in women is their age. If a woman’s age is 35 plus, her ovaries do not function properly and release less eggs, which are not very healthy.
  6. Hormonal imbalance - These cause ovulatory malfunctions and poor egg development.
  7. Polycystic ovarian syndrome (PCOS) - PCOS is a type of hormonal imbalance, which leads to production of excessive male hormones in a woman’s body, thereby causing infertility.

Can Ayurveda boost fertility in women?

According to Ayurveda, infertility arises when ‘shukra dhatu’, which produces eggs in women and sperms in men, is weak due to lack of proper nutrition. This could be due to poor digestion or an absence of a balanced diet or due to the presence of ‘ama’ or toxins in the body.

According to Ayurveda, sexual indulgence and promiscuity can also cause infertility due to the decrease in ‘shukra dhatu’.

Ayurvedic fertility enhancers for women

  1. Ashoka – It stimulates the endometrium found in the uterus and ovaries and aids in ovulation.
  2. Lodhra – It cures all female disorders that stop conception and regulates levels of reproductive hormones like FSH and LH, which are essential for conception.
  3. Shatavari – It nourishes the ovum or egg and enhances fertility as it contains estrogen-like compounds.
  4. Gokshura – This herb is helpful for both men and women. It works as a fertility tonic in women by stimulating the ovaries and thus cures PCOS, a leading cause of female infertility.

Ayurveda also recommends a diet rich in food items like ghee, milk, almonds, walnuts, sesame and pumpkin seeds to improve overall health and thus enhance levels of ‘shukra dhatu’ in the body. Since ‘vata’ dosha is closely associated with the reproductive system in women, Ayurveda also assigns a lot of value to its regulation for proper ovulation and stress control. If you wish to discuss about any specific problem, you can consult an ayurveda.

3091 people found this helpful

I am suffering with fever from last 5 days can I know what type of fever and what are the symptoms of viral fever is it dangerous to others are not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering with fever from last 5 days can I know what type of fever and what are the symptoms of viral fever is ...
To know the type of fever, there is only one way. Undergo a blood test. CBC and malarial parasite test. Based on the reports, we can assess your condition. Yes viral fever can spread to other people if you are in close contact, use the same linen/clothes or utensils. So avoid that.
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I'm 21 years old and I'm having pco I started using elestra tablet recommended by one of doctor but after using my breast increased a bit and now recently I'm having discharge from my nipples when pressed please tell me is it some danger signal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm 21 years old and I'm having pco I started using elestra tablet recommended by one of doctor but after using my br...
its not a danger. stop elestra. consult your doctor again. also , for PCO treatment it is vital that your weight should be under optimal limits. so if you are overweight , work on reducing the weight
1 person found this helpful
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Is riding a Enfield bullet sometimes for short distances advisable. Is their any health problem in that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is riding a Enfield bullet sometimes for short distances advisable. Is their any health problem in that?
no. Riding​ bikes will not cause any issues. but avoid wearing leather clothing and tight fitting clothes like jeans while riding bikes
2 people found this helpful
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What is the symptoms of viral fever And how is it cured, what precaution should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What is the symptoms of viral fever
And how is it cured, what precaution should I take.
Repeated attacks of fever lasting for more than 3 days is viral. The first step to treating viral disease is to find out the causative virus. For this you need to undergo blood tests - CBC, malarial parasite. Based on this report, treatment will be planned.
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My lips are always chapped, although I drink enough water Apply all kinds of moisturisers. It doesn't help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My lips are always chapped, although I drink enough water
Apply all kinds of moisturisers.
It doesn't help.
You need to include healthy oils in your diet. Almond, sesame, coconut, poppy seeds are rich sources of natural healthy oils. incorporate them in your daily diet. Gargling - take 1 cup warm water + 2 tablespoons sesame oil - use this to rinse your mouth twice daily
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5 Panchakarma Therapies That are Highly Beneficial

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
5 Panchakarma Therapies That are Highly Beneficial

According to Ayurveda, Panchakarma therapy aims at detoxifying the human body. “Pancha” means five and ‘karma’ means treatment. This comprises of 5 methods that are used to address the troublesome ‘doshas’ in the body. The excess doshas would be expelled and the ‘ama’ (toxins produced in the body) would be eliminated from the system through the body's own organs elimination channels (urinary tract, colon, sweat organs, digestive tract and the lungs). 

The features of ‘Panchakarma’ include herbal enemas, herbal and oil massages as well as oil showers. Ayurveda prescribes Panchakarma as a regular treatment for the upkeep of mental and physical cleanliness and balance.

Similar to other medicinal procedures, for Panchakarma Therapy you must consult a qualified Ayurvedic physician who can decide the individual's ‘prakriti’ (established nature of the patient), the nature of the problem and the proper dosage of the recommended treatments.

This therapy makes use of a large number of therapies. Sometimes, a combination of two or three processes can be administered. The five different therapies are:

  1. Garshana: Garshana medications involve a dry lymphatic brushing of the skin either using a silk glove or a fleece. This improves blood circulation and cleanses the skin so that the oil and medication can seep naturally into the pores of the skin.
  2. Abhyanga: This home based oil massage helps the mind and body to unwind and separates the polluting influence as well as stimulate both blood and lymph flow. It helps in toning the body, improving circulation, restoring energy and providing relaxation.
  3. Swedana: It comprises of a typical steam treatment and is used to calm the head and heart, while the body warm. It also eliminates mental and physical toxins that are deeply embedded in the tissues. 
  4. Pizichili: A non-stop stream of warm herbal oil is soothingly poured over the body by two Ayurvedic specialists as they back rub the body in impeccable harmony.
  5. Udvartana: This is a deeply infiltrating lymphatic massage which uses a paste to restore the natural radiance while eliminating other toxic elements.
3477 people found this helpful

Back Pain - 5 Ayurvedic Remedies For it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Back Pain - 5 Ayurvedic Remedies For it

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
3272 people found this helpful

I am male aged 32 years. I have mucus/bulgum in my chest. I do not have cough only heaviness in my chest and head and congestion in nose. Pls send me some ayurvedic or home remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Make this herbal tea at home and take it twice daily.. 1tsp grated ginger + 1/2 tsp turmeric powder + 1 inch cinnamon stick + 1 tsp whole dhania/corriander seed+ 1 cup water - boil till the water reduced to half cup, then add 1/2 cup milk bring to boil - remove from flame. filter, add 1 tsp honey and drink
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Hi my height is 167 cm. I am 16 years old. I want to increase my height upto 175-180 cm. What I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi my height is 167 cm. I am 16 years old. I want to increase my height upto 175-180 cm. What I should do?
There are three things you need to do for height improvement 1. A healthy diet - include plenty of proteins in your daily diet. Fish, eggs, Soya, Sprouts, Pulses, Milk and its products are rich sources of protein. Cut down on the junk snacks and go for fresh fruits and veggies instead 2. Exercise - this is the most important aspect to height gain. Swimming, Skipping, basketball, Gym helps . A minimum of 45 minute workout everyday is mandatory 3. Supplements - I really would not suggest any artificial supplements. You are young and you already are quite tall. So lets go the natural way. Take milk fortified with ragi powder, almond powder or 8 drops of almond oil and sprouts powder twice daily.
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Sir, on my outer ears ,the Hairs are growing on two ears ,so it cause any problem to my health ,or it is good or bad ,please suggest me how to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir, on my outer ears ,the Hairs are growing on two ears ,so it cause any problem to my health ,or it is good or bad ...
This is a hereditary condition called Auricular Hyperthyroidism - excessive hair growth. The hairs on outer ear will cause absolutely no problem to your ears, they are harmless. If you see any hair coming out from inside your ears, then yes you need to consult a doctor, for now, do not worry... There is no remedy to get rid of this apart from regular trimming of hairs in the affected areas. You get special hair trimmers for Nose and ear hair trimming. They are easily available online and are reasonably priced
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My gf took I pill few months ago (6-7 month. Since then she has scanty periods. Does it affect in future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My gf took I pill few months ago (6-7 month. Since then she has scanty periods. Does it affect in future?
It does. Consult a doctor and rectify it ASAP. And remember , i pill is not to be taken unless it is absolutely unavoidable. it is not a short cut remedy for carelessness. Protection is the healthiest method to avoid a pregnancy
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