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Rapid Recovery Physio, Bangalore

Rapid Recovery Physio

  4.4  (87 ratings)

Physiotherapist Clinic

Nandi Woods Campus, Survey No. 67/1 & 67/2, Yelenahalli, Begur Hobli, SOS Village Post, Off Bannerghatta Road Bangalore
1 Doctor · ₹500 · 5 Reviews
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Rapid Recovery Physio   4.4  (87 ratings) Physiotherapist Clinic Nandi Woods Campus, Survey No. 67/1 & 67/2, Yelenahalli, Begur Hobli, SOS Village Post, Off Bannerghatta Road Bangalore
1 Doctor · ₹500 · 5 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist, Physiotherapist, Sports and Musculoskeletal Physiotherapist, Weight Management, Women Heal......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist, Physiotherapist, Sports and Musculoskeletal Physiotherapist, Weight Management, Women Health Physiotherapist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Rapid Recovery Physio
Rapid Recovery Physio is known for housing experienced Physiotherapists. Dr. Raksha Srinivasan, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
09:30 AM - 08:30 PM

Location

Nandi Woods Campus, Survey No. 67/1 & 67/2, Yelenahalli, Begur Hobli, SOS Village Post, Off Bannerghatta Road
Bannerghatta Bangalore, Karnataka - 560076
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Doctor in Rapid Recovery Physio

Dr. Raksha Srinivasan

BPTh/BPT, MPTh/MPT
Physiotherapist
88%  (87 ratings)
13 Years experience
500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 1 review "Practical" 2 reviews "knowledgeable" 4 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 18 reviews "Saved my life" 2 reviews "Inspiring" 2 reviews

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I am 24 years old and weight 69 kg I have more body fat in thighs. And also have constant knee pain what can I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am 24 years old and weight 69 kg
I have more body fat in thighs. And also have constant knee pain what can I do for...
Hi. there are many reasons for the increased weight. a) hormonal imbalance, mainly thyroid. b) poly cystic ovarian syndrome. c) heredity. d) lifestyle - sedentary and stressed. e) food habits. here are some simple exercises that could help you. 1. pelvic bridging: lie down flat on the floor with your hands by the side. do not keep a pillow. now lift your hip up, above the ground and hold for 10counts. then relax. do this 30times. 2. side leg raise: lie down on your side, bend the knee on the ground and lift the other leg straight, without bending that knee. Repeat it 60 times on each leg. 3. air cycling: lie down flat on your back and bend your hip and knees up to 90degrees. then do cycling in the air. do it for 60 to 90times. 4. squats: stand straight with your feet shoulder width apart. bring your hands forward. now, squat as much as possible. do it 60times. 5. walking: walk for at least mins a day . brisk walking is much better. do these 5 simple exercises. you must find a visible difference in 20 days. drink cinnamon water before you do the exercises. cinnamon helps to burn fat faster . take care.

Hi, Mouth is not opening properly. While opening my mouth I feel pain in my back jaws.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Hi, Mouth is not opening properly. While opening my mouth I feel pain in my back jaws.
Hi. Pain in the back of jaws might be due to teeth clenching or grinding. It is also sometimes a precursor of heart attack (which in your case could not be possible since you are only 19 years old). You might consider seeing a dentist for pain relief. Simultaneously, please do these exercises also: 1.for immediate relief apply moist heat or ice packs: place ice in a plastic bag, wrap it in a thin cloth, and apply it to your face for 10 minutes. Then take it off for 10 minutes before reapplying it. Another option is to run warm water over a washcloth, then apply it to your jaw area. The moist heat can relax overactive jaw muscles and relieve pain. You may have to re-wet the washcloth several times to maintain the heat. 2. Massage the affected joint: using your index and middle finger, press the sore areas of your jaw, such as the area right before your ear where your jaw joints meet. Rub in a circular motion for 5 to 10 rotations, then open your mouth and repeat the exercise. Massaging the muscles on the side of your neck may also help relieve tension. 3. Purse your lips and blow air like you are blowing a candle. Do it 20 times. 2 times a day. Avoid chewy foods: foods that are chewy, tough, or crunchy can place too great a strain on your jaw joint and lead to pain and discomfort later. Take care.
2 people found this helpful

I am suffering sciatica pain in right side from back l4, l5 to down the foot please suggest me remedies. I am having stunts in heart (ptca) since 2004.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am suffering sciatica pain in right side from back l4, l5 to down the foot please suggest me remedies. I am having ...
Sciatica is a common type of pain affecting the sciatic nerve, which extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. Usually only one side of the lower body is affected. Exercise is usually better for relieving sciatic pain than bed rest. You may rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. • without exercise and movement, the back muscles and spinal structures become weak and less able to support the back, that can lead to back injury and strain, which causes additional pain. • active exercise is important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the sciatic nerve. I will note you down the name of the exercises and their respective google links. Please go through them and do these exercises. Do 20 rpetitions 2 times a day. 1. Piriformis stretch 2. Lumbar rotation stretch 3. Pelvic tilt stretch 4. Extension stretch do these four exercises for relief of pain. Do not overdo the exercises. Whenever you feel pain starts, just stop the exercises and take rest. After doing these exercises, keep an hot pack for 20 mins. You feel feel much more relaxed. Take care. Get well soon.
2 people found this helpful

I diagnosed with cervical spondylosis 10 month back took a treatment but still no release. Having dizziness and neck pain and shoulder pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I diagnosed with cervical spondylosis 10 month back took a treatment but still no release. Having dizziness and neck ...
Spondylosis, is a medical term for the normal wear and tear that occurs in the joints and bones of the spine as people get older. Cervical spondylosis refers to these age related changes that occur in the neck (the cervical spine). The spine is made up of vertebrae, discs, spinal cord and nerve roots. As you get older, the discs dehydrate, become thinner and harder. They then provide less support to the vertebrae resting on the discs. You can ease the symptoms of cervical spondylosis with a few simple neck exercises. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. Neck turn: Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. take care. get well soon.

Hi Sir, I have pain in both the heels. Somebody told me, high uric acid can be cause, please suggest to combat this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Hi Sir, I have pain in both the heels. Somebody told me, high uric acid can be cause, please suggest to combat this p...
Hi. Yes high uric acid levels could be one of the reasons of your heel pain. Other than that it could also be because of standing for long time, walking long distances, obesity or improper footwear. If you stand In anyone of these reasons, then that could be the cause. You could do a small home remedy. #put some rock salt and a small piece of cinnamon in hot water and put your leg in the water for 5mins. Then put your feet in normal water for 5 mins. then again put it in cold water or normal water 5 mins. # Do this for total 20mins and do it 3times a day for a week. # Adequate rest is advised . Your pain should come down with this. Then do some general ex's for the leg. But definitely it is better to meet a doctor if the pain does not subside. Take care.

I am got a stress fracture while playing cricket on my left leg ankle. I can not run now and now its paining while walking also. Please suggest speedy recovery method for this problem as I do not want to miss my season of matches. I have pain inside ankle part. I did not had n e swelling yet. M R I confirmed stress fracture.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am got a stress fracture while playing cricket on my left leg ankle. I can not run now and now its paining while wa...
Hi, If the MRI suggests a stress fracture, then nothing can be done except for rest and iceing. Fractures take their own time to heal. you can try homeopathy. I have heard they have some medicine to increase the healing process. thank you. take care.
1 person found this helpful

Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to walk to move my body. I feel my waist has been locked and after my movement my waist pain goes away. It happens regularly. Please give me advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
Whenever I wake up in the morning I feel pain around my waist. I sit sill on my bed for 5 minutes and then I start to...
Hi, The feeling of locking in your hip could be due to various reasons: 1. It could be due to reduced exercise/physical activity. 2. Reduced water intake. 3. Improper sleeping posture. 4. Exposure to increased cold temperatures. A) Try doing simple back exercises everyday and drink a lot of water. B) Drink a glass of warm water before you go to sleep. This helps your muscles and other structures to be hydrated during your sleep. C) keep a pillow under your knee while sleeping. This helps to maintain the spine in neutral, thereby reducing the stress on your spine. Do these simple things and see for 15 days. If the pain does not come down then please consult your orthopaedician. Thank you. Take care.
1 person found this helpful

I have a problem of burning pain on posterior and lateral parts of left thigh not extending below knee and leg. Had been diagnosed with meralgia paresthetica long back. How can I relieve myself from this burning pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
1. Cat-Camel exercise: -Start on all fours, with your hands directly under your shoulders and knees directly below your hips at 90 degrees. -Begin by slowly arching your back, letting your belly sag and lifting your chest and eyes up to look up at the ceiling. -Hold this position for 15 to 30 seconds. -Slowly return to starting position. Next, tuck your pelvis and arch your back in the other direction while you let your head drop down and relax. -Hold position for 15 to 30 seconds. -Repeat 3 to 5 times. 2. Quadriceps stretch: -Stand facing a wall with one hand on the wall for balance. -Bend one leg at the knee and bring your foot towards your buttocks. -Reach back with your free hand to gently guide your foot closer to your body until you feel a stretch in the front of the thigh. -Hold this position for 30 seconds and repeat 3 times on each side. 3. Lunges: -Stand up tall with hands by your side. -Take a large step forward and slowly bend your knees and lower the body down until your back knee touches the floor. Be sure to take a big enough step so that your front knee doesn’t go past your toes. -Return to starting position and repeat on the other side. -Do 10 to 15 repetitions on each side and complete 3 sets. 4. Bridging: -Start by lying on your back, knees bent and feet flat on the ground. -Slowly raise the hips off the ground until the body is in a straight line, pushing the heels into the floor and squeezing the glutes at the top. -Hold position for 15 to 30 seconds. Return to starting position and repeat. -Repeat 10 to 15 repetitions for 2 to 3 sets. try doing these exercises. they will give you relief of pain. take care.
1 person found this helpful

I am suffering for my right shoulder Pain (Muscular Pain). And I guess it is because I lift some some heavy object the wrong way. And I tried every possible first aid for that, like pain relive spray, balm, heat treatment. But I got no result. Hoping to get some help/advice for my this problem. Thank you in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I am suffering for my right shoulder Pain (Muscular Pain). And I guess it is because I lift some some heavy object th...
Hi. First of all taking in to consideration that you don't have swelling and movement restriction, I will take it as muscular pain that u have rightly said. keep ice packs every 2hrs once for 10mins and give adequate rest. please don't use pain balms or sprays and heat pack if the injury is less than 2weeks. These will increase the pain. Ice packs r your only solution with adequate rest . Take any pain killer your doctor usually suggests. Wishing you u fast recovery.
3 people found this helpful

I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
I have picked one heavy bag from that day onwards my shoulder is paiNing a lot what is the problem.
you must have strained your muscle. believing you dont have any sweliing and inability to do movement , i take it as a muscle or a ligament problem. keep icepacks regularly for 10 mins every hour and give rest to your shoulder. take any pain killer your doctor usually suggests and see or a day or 2. if not please consult your orthopedician.
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