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Qua Nutrition - Koramangala

Dietitian/Nutritionist Clinic

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor · ₹3000
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Qua Nutrition - Koramangala Dietitian/Nutritionist Clinic #13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor · ₹3000
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Qua Nutrition - Koramangala
Qua Nutrition - Koramangala is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Suhasini Viswanathan, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 73 patients.

Timings

MON-SAT
10:00 AM - 06:45 PM

Location

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon
Koramangala Bangalore, Karnataka - 560095
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Doctor in Qua Nutrition - Koramangala

Dt. Ms. Suhasini Viswanathan

Post Graduate Certificate in Pediatric Nutrition (PGCPDN), PG Certificate Course In Diabetes Education(PGDCE), M.Sc - Dietitics / Nutrition, B.Sc.- Dietitics / Nutrition
Dietitian/Nutritionist
9 Years experience
3000 at clinic
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Sir, how can I reduce my increasing weight. Next November I going to marriage. And I shame for my short height. So suggest me please how to increase height and reduce my weight.

MBBS
General Physician,
Sir, how can I reduce my increasing weight. Next November I going to marriage. And I shame for my short height. So su...
Hi See it's impossible to increase height after 18 years old but yes you definitely can decrease your weight Drink plenty of water atleast 3 L start green tea avoid coffee and tea avoid fast, spicy and oily food avoid alcohol drink atleast dinner 2 hrs before sleep Start exercise and yoga Do stretching and pilates.
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How to loss weight I am very much obese please help me I am more than unhappy pl.

MBBS
General Physician,
How to loss weight I am very much obese please help me I am more than unhappy pl.
Hi Sure Drink plenty of water atleast 4 L in whole day Start drinking green tea Cut off fast food Avoid spicy and oily food Cut off coffee and tea Eat small meals Don't skip meals Do Exercise atleast half hourly Do jogging and squats.
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I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and energetic.

MBBS
General Physician,
I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and ...
Hi Drink water atleast 3 L in whole day. Take plenty of fluids. Avoid spicy, fast and oily food. Do not skip meals but eat small meals. Cut down coffee and tea Start drinking green tea.
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I am 31 yo weighed 98 kgs I have sedentary lifestyle. I haven't going to gym or jog since long back which resulted in excessive weigh gain and low libido. In between I was also facing enormous Stress and Depression. Which leads me to more inactive lifestyle. 4 years back I was weighed same but was very active with good physique. Now I wanna get rid of it. Could you please suggest me the diet for weight loss.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am 31 yo weighed 98 kgs I have sedentary lifestyle. I haven't going to gym or jog since long back which resulted in...
your Problem Obesity Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards
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Hi doctor, I belong from govt sector as a ground duty but unfortunately my weight is gaining. Suggest me what to do. My weight is 85 kg and height is 178 c.m.Please suggest me something for weight loss.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hi doctor,
I belong from govt sector as a ground duty but unfortunately my weight is gaining.
Suggest me what to do. ...
Hello. Firstly avoid being empty stomach for long hours as this will eventually lead to over eating at meal times. To tackle this multiple smaller meals (5) during the day will keep your glucose level maintained and solve hunger pangs and over eating. A basic home workout is advised since hitting the gym may seem impossible for you given your profession. Jump rope exercise and few aerobic exercise starting with 10 minute workout daily (with a day off) may help you.
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How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments and an active lifestyle. Please advise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
At 49 years of age I am suffering from constant weight gain. I weigh 70 kgs and my height is 5.3. I have no ailments ...
Dear Ms. lybrate-user, Probably hormonal changes are going on in your body (being Post or Premenopausal, hence you are putting on weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online contact us through Lybrate' private consult.
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I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether there is any side effects.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to increase my weight. While workout weather I can take protein drinks like muzelblaze protein drinks. whether...
Protein supplements have no role in weight gain. Have more natural carbs rich food like unpolished rice, wheat porridge, milk and milk products, bananas, potatoes.
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Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from walking I do lunges, planks, sit ups and crunches. Thank You.

MBBS
General Physician,
Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from wal...
Hi Take atleast 2L of water. Take plenty of fluids. Avoid fast, spicy and oily food. Avoid caffeine. Take dinner atleast 2 hr before sleep. Don't skip meals take small meals. Eat fruits. Start green tea.
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During pregnancy I gained 8 kgs. I was 54 kgs before pregnancy. I have been breast feeding for 6 months now and still continuing. I have not started any exercises to get back to my previous weight. How quick should I reduce the extra weight to be healthy?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
During pregnancy I gained 8 kgs. I was 54 kgs before pregnancy. I have been breast feeding for 6 months now and still...
To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.
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