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Qua Nutrition - Koramangala

Dietitian/Nutritionist Clinic

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
1 Doctor
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Qua Nutrition - Koramangala Dietitian/Nutritionist Clinic #13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon Bangalore
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Qua Nutrition - Koramangala
Qua Nutrition - Koramangala is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Sahana Dasharathi, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

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MON-SAT
10:00 AM - 06:45 PM

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG Saloon
Koramangala Bangalore, Karnataka
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Dt. Ms. Sahana Dasharathi

Dietitian/Nutritionist
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Treatment Of Lump In The Testicles - अंडकोष में गांठ का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Treatment Of Lump In The Testicles - अंडकोष में गांठ का इलाज

अंडकोष मानव शरीर के अंदरूनी अंगों में से एक है. जाहिर है हम अपने अंदरूनी अंगों को आँखों के जरिए सीधे सीधे नहीं देख सकते हैं. इसलिए ये आवश्यक है कि ऐसे अंगों की निगरानी के लिए हम उन तकनीकों का सहारा लें जिनसे हम अपने शरीर के अन्दर झाँक सकें. हलांकि अन्दुरुनी अंगों में आई खराबी को हम इसके विभिन्न लक्षणों द्वारा समझ सकते हैं. फिर इन लक्षणों के आधार पर हमें चिकित्सक के पास जाकरके इसके लिए आवश्यक परामर्श लेने चाहिए. चिकित्सक के पारमर्श के बाद ही हमें अंडकोष में होने वाली गाँठ का असली पता चलेगा. फिर इसके बाद ही इसका उचित उपचार डॉक्टर द्वारा सुझाया जाएगा. आइए इस लेख के माध्यम से हम अंडकोष गांठ के विभिन्न विभिन्न उपचारों के बारे में जानें.
सामान्य गाँठ भी हो सकती है
कई बार चिकित्सकीय जांच में ये तथ्य भी सामने आ सकता है कि इसके पीछे कोई ठोस कारण नहीं हैं. ऐसे में गांठ बिना किसी अतिरिक्त उपचार के भी ठीक हो सकते हैं. हलांकि यदि जांच का परिणाम संदिग्ध है तो आपको इसके मूल्यांकन के लिए अस्पताल में भेजा जाएगा तत्काल कार्रवाई आवश्यक नहीं है. जांच का यही फायदा है कि आपको हकीकत का पता चल जाएगा.
आगे के परिक्षण
कुछ लोगों को जांच के बाद डॉक्टर आगे और भी कुछ जांच कराने को कह सकते हैं. ताकि इसका ठीक से पता लगाकर उपचार किया जा सके. इस दौरान चिकित्सक अपने अनुभवों के आधार पर आपको मुत्रविज्ञानी या अन्य विशेषज्ञों के पार परीक्षणों के लिए भेज सकते हैं. ऐसा करने से अंडकोष में गाँठ का उचित उपचार किया जा सकेगा.
अंडकोष से प्रकाश गुजारकर देखना
चिकित्सक आपके अंडकोष के गाँठ के परिक्षण के दौरान इससे प्रकाश गुजारकर भी देख सकते हैं. इससे प्रकाश गुजारकर देखने से ही उनको इसका पता लगता है कि इससे वो द्रव यानी हाईड्रोक्लस के निर्माण में और गाँठ के निर्माण में फर्क कर सकते हैं.
मूत्र के नमूने का परिक्षण
विशेषज्ञ आपके मूत्र के नमूनों का भी परिक्षण कर सकते हैं ताकि ये पता लगाया जा सके कि कहीं इसमें तो कोई दिक्कत नहीं है. हो सकता है कि आपके अंडकोष का गाँठ आपके मूत्रनली में भी सुजन का कारण बन रहा हो या बनने की संभावना हो.
यौन संचारित संक्रमण
आपके अंडकोष में गाँठ का एक कारण यौन सचारित संक्रमण भी हो सकता है. यदि परीक्षणों में ये साबित होता है तो आपको किसी जननांगी दवा क्लिनिक में भी भेजा जा सकता है. ताकि इसका ठीक से उपचार किया जा सके.
अल्ट्रासाउंड स्कैनर के द्वारा
अल्ट्रासाउंड स्कैनर की भूमिका इस दौरान काफी महत्वपूर्ण होती है. इसके द्वारा आपको दर्दरहित तरीके से ये बताया जा सकता है कि आपके अंडकोष में क्या समस्या है. इसमें उच्च आवृत्ति वाले ध्वनि तरंगों के द्वारा आपके अंडकोष की एक छवि बनाई जाती है.इससे आपके अंडकोष के गाँठ की प्रकृति को निर्धारित करने में मदद मिलती है.
वृषण कैंसर भी हो सकता है एक कारण
वृषण कैंसर अंडकोष में होता है, जो अंडकोष की थैली के अंदर स्थित होते हैं. अंडकोष नर सेक्स हार्मोन और शुक्राणु उत्पन्न करते हैं. अन्य प्रकार के कैंसर की तुलना में, वृषण कैंसर दुर्लभ है. वृषण कैंसर का इलाज हो सकता है, कैंसर वृषण से आगे फैलने के बाद भी ठीक हो सकता है. वृषण कैंसर के प्रकार और चरण के आधार पर, आपको कई इलाजों में से एक या अन्य इलाजों के संयोजन मिल सकते हैं. नियमित वृषण के परिक्षण से उसके बढ़ने के बारे में पता चल सकता है, तब वृषण कैंसर के इलाज के सफल होने की संभावनाएं बढ़ जाती हैं.
वृषण कैंसर कैसे होता है?
यह स्पष्ट नहीं है कि ज्यादातर मामलों में वृषण कैंसर किस कारण होता है. डॉक्टर यह जानते हैं कि वृषण कैंसर तब होता है जब वृषण में मौजूद स्वस्थ कोशिकाओं में कुछ बदलाव आते हैं. स्वस्थ कोशिकाएं सामान्य रूप से काम करने के लिए व्यवस्थित तरीके से विकसित होती हैं और विभाजन करती हैं लेकिन कभी-कभी कुछ कोशिकाओं में असमानताओं के कारण यह नियंत्रण से बाहर बढ़ने लगती हैं. यह बढ़ना तब भी जारी रहता है जब नई कोशिकाओं की ज़रूरत नहीं होती है. यह कोशिकाएं एकत्रित होकर ट्यूमर बनाती हैं.

Post-Partum Symptoms Arising From The Human Energy Field

MD - General Medicine
Sexologist, Delhi
Post-Partum Symptoms Arising From The Human Energy Field

Post-Partum Symptoms Arising From the Human Energy Field

Of all the energy healing clients I've worked with since the 1980s, my postpartum women are some of the nearest and dearest to me. I think this is because, once they can return home feeling better, the lives of the little ones that depend so directly on them are also made better, not to mention the rest of their families.

Most had C-sections, which has become "the way to birth" these days. For convenience, I suppose, but history will have to tell whether it's a good trade-off or not.

When I started working with the human bio-field, C-sections were mostly a long vertical cut down the center of the belly. This was the cut that "Miranda" had when she came in to see me. Actually, she was kind of dragged in by her friend and was a total wreck.

The friend told me that since the baby was born, Miranda had been plagued with terrible fears that she would drop her baby. She began avoiding picking up her little girl for fear she couldn't hold on without dropping her.

She was prescribed antidepressants and anti-anxiety meds, but fortunately felt that it might make things worse and didn't take them. When I scanned the bio-field around her abdomen, it became clear to me why Miranda was feeling the way she did.

There was a huge opening in the field around the belly which indicates that, while the body itself heals over the surgical site, the bio-field does not always follow, and it stays open, unhealed.

There are different ways an opening in the field can feel to me. In Miranda's case, the energy flow around her belly felt like it was rushing out and in a downward motion. It made perfect sense to me why she felt the way she did. Life energy from where she had carried her baby internally was now "falling down" and away from her. That was the condition in her bio-field that she was picking up on and interpreting as fear of dropping her baby.

This is a primary principle to understand when dealing with the human energy field or bio-field. (It's also called the aura, the electromagnetic field and, most accurately, the morphogenetic field.) The body communicates with the bio-field and the bio-field communicates with the body.

The subtle energy of the bio-field interacts with and informs the physically denser body. This has been researched and documented extensively in the late 20th Century but has yet to be incorporated into medical curricula, so it is not yet acknowledged by doctors.

It was no wonder to me that on some subtle level Miranda "knew" that she would drop her baby because that's what the bio-field around her was telling her.

"Sue" had a different postpartum experience. She was constantly exhausted, like Miranda, but also felt she could not 'connect' with her body or with her baby. She started antidepressants but felt the were not 'fixing' the problem. And they weren't because the problem was not biochemical. It was bio-energetic.

Sue's C-section was the newer 'smile' cut under the bikini line. Like Miranda, Sue's incision had healed over but unlike Miranda, her bio-field also was healed over, just the way we'd expect all incisions, all wounds, to heal. So we had to search for other areas where the field might not have healed.

We found that Sue's energy was leaking out of the sit where her IV had been inserted. It was a "slow leak" but constant, and to Sue it felt like she could never get enough rest or take anything that would recharge her batteries and give her energy.

This is like some of the other moms I worked with that had regular childbirth experiences but who had either an epidural and/or episiotomy. These are also sites where the woman's energy can leak out and cause depression, exhaustion, anxiety, the lack of will to live or go on another day.

Sometimes this can even occur in childbirth without an epidural or episiotomy, especially with a difficult birth. The bio-field gets pushed out as the baby comes out and sometimes does not return to its normal place. With an opening or distortion in the bio-field around the first chakra or spiritual center (also called the root chakra), the will to live can simply drain away.

Finally, there was "Carol" whose C-section left her bio-field partially open; but rather than her energy leaking or rushing out, Carol's unhealed bio-field felt like a vacuum that wanted to pull my hand into her body. It was like an open energetic "wound" that left her feeling vulnerable and fearful. She would have terrifying nightmares of being attacked or a victim of unidentifiable and frightening forces.

Carol was a nervous wreck and her baby was picking up on her distress. Everyone in the family was tense and anxious. And that was the condition of all my postpartum clients, their babies, and their families.

Carol was told that it was "all in her mind," because everything "looked good"; she was prescribed a variety of medications. But it was not all in her mind. It was very real and these symptoms needed to be addressed on the level on which they occurred - in the human bio-field.

In every case, once we were able to identify the area in the bio-field that had not healed properly after the birth, it rarely took me more than one healing session to repair the energy field and witness the end of the very real, very disturbing symptoms. While invisible to us, the existence of the human energy field is proven, is real, and can be successfully restored to eliminate very real symptoms.

Cognitive Behavioral Therapy (CBT)

Master of Occupational Therapy (MOT)
Speech Therapist, Gurgaon
Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Hlo I am weak my health is not as much as Good as my age people has please send my diet for weight gain.

MSc
Dietitian/Nutritionist, Lucknow
Hlo I am weak my health is not as much as Good as my age people has please send my diet for weight gain.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Weight Loss: Common Myths Debunked

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
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There is a lot of bad weight loss advice on internet. Most of it is either unproven, or literally proven not to work. Its important to clear one's mind of such thoughts and maintain transparency regarding the same to avoid any ill effects.

255 people found this helpful

Hello ma'am. i am about 24 age but mere health gain nahi karti, Heights b short hai. Or m bahut zayada dubali hun. Achcha nhi Lagta. Please suggest me what I have do for gaining weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello ma'am. i am about 24 age but mere health gain nahi karti, Heights b short hai.
Or m bahut zayada dubali hun. Ac...
Hi, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas, banana shake in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dryfruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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Hi I am unable to take proper nutritional food on a regular basis and weight is increasing of my eating habit. Can I take supplement to compensate nutritional requirements? As of now am taking celin for vitiligo. Can I take sea cod supplement? Though I am trying to take proper food in veg and fruit and egg and some time non veg I am not feeling healthy and I can not do effective workout Pls guide for a healthy life.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Hi I am unable to take proper nutritional food on a regular basis and weight is increasing of my eating habit. Can I ...
Hello lybrate-user, without knowing your complete nutrition we cannot suggest you the supplements to meet the nutritional demands. So please do consult online privately for personalised diet plan. Thank u. Good day.
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Are You Getting Enough Vitamin D? What Can You Do?

DNB
Pediatrician, Varanasi
Are You Getting Enough Vitamin D? What Can You Do?

Vitamin D is a group of fat soluble nutrient that is an incredibly vital necessity for your body’s proper growth as it helps in the absorption of calcium, magnesium, zinc, phosphate and for multiple other biological reactions of our body.

Now the major issue about Vitamin D is that our dietary sources are inefficient to fulfil the Vitamin D requirements of our body since foods do not contain much of it. Sunlight is the only major natural source of Vitamin D for a human being. Our skin synthesizes the vitamin through complex organic reactions with the help of the UVB radiation of the sunlight.

How is Vitamin D deficiency harmful to your body?
The most important function of Vitamin D is to help the body absorb various other nutrients from our diet and incorporate it into our bones and other necessary parts. Thus, due to Vitamin D deficiency bones become weak, soft and brittle, and results in conditions such as Rickets and Osteomalacia. Recent researches have shown that Vitamin D deficiency is also linked to prostate, breast and colon cancer. Reducing the inorganic mineral content of our body Vitamin D deficiency takes a severe toll on the body from childhood.

How to combat the deficiency among Indians?
Vitamin D deficiency is now an epidemic in the South Asian countries, and India is no exception. About 65-70% Indians are vitamin D deficient despite the abundant sunlight they receive. It is essential to understand the contributing factors that lead to this situation to remedy the problem.

Ignorance
The first and primary issue is that Indians are reluctant to go out into the sun. From households to professionals, everyone prefers to stay away from the only major source of Vitamin D, and even when they go out, they cover up themselves. Lack of knowledge and fear of getting their skin tone darker seem to be some of the nastiest causes that keep the everyone under the shade. Along with these problems, use of sunscreens and completely vegetarian diets are also responsible for the epidemic.

Melanin composition
A majority of Indians have a darker skin tone, which means the melanin content of their skin is comparatively much higher. Melanin prevents the formation of Vitamin D from sunlight. As a result, the Indians need much-extended exposure to sunlight which they do not get.

Obesity
Obesity in Indians is another primary issue that causes the excess fat in the body to soak up the necessary Vitamin D of the body, causing its deficiency.

Learning from the stated causes we see that the only ways to prevent this disease are, much more exposure to sunlight, consuming Vitamin D rich diets and obviously fighting obesity. In cases where the deficiency is observed doctors would prescribe supplements to ensure proper functioning of the body.

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Breast Reconstruction - Things You Must Know About It!

MCh, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, Felloship In Microvascular Surgery & Hand Surgery
Cosmetic/Plastic Surgeon, Faridabad
Breast Reconstruction - Things You Must Know About It!

Breast reconstruction is the surgical procedure of creating a new breast shape. In some cases, it is done after the removal of the whole breast or part of the breast. In typical cases, breast reconstruction surgeries take place during or after mastectomy, which is the surgical procedure of removing a woman's breast. But it can be done even years after a mastectomy.

1. Factors to consider before opting for the surgeryConditions like obesity, smoking, diabetes, cardiac dysfunctions and high blood pressure are few of the many points that should be considered before opting for reconstruction. The presence of these conditions may complicate cases and in some episodes may pose a significant threat to a patient's life.

Also, women diagnosed with breast cancer or at a high risk of developing such in the future may have to opt for mastectomy. In such cases, the doctor may suggest breast reconstruction after the process.

2. The process of the surgery - Typically, breast reconstruction surgeries are done using an implant. Implant breast reconstruction includes the restoration of the shape and volume of the breast. The newly formed breast will not droop with age and may appear higher than the other one.

Implant reconstruction is also useful for women with small and firm breasts as it avoids the need for other extensive surgeries. 

Another type of breast reconstruction would include a procedure where one's own tissue is used. Tissue from the abdomen, buttocks, and inside of the thigh is generally used to replace the existing breast tissue. Similar to this is the procedure where a patient's own fat is processed and used to create a breast. This is commonly known as fat injection.

3. Limitations of a breast reconstruction surgery - There are certain limitations present in the process of breast reconstruction. Reconstructed breasts will not look or feel exactly the same way as before. Several appointments and cosmetic treatments might be required to obtain the best results. In usual cases, reconstructed breasts do not have a nipple. But one can be created using surgery at a later date.

7 Symptoms of Growth Hormone Deficiency

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
7 Symptoms of Growth Hormone Deficiency

The body produces a number of chemicals called hormones which are essential for the regulation of various functions including growth and metabolism. These hormones are produced by endocrine glands which are located in various parts of the body. One such important gland is the pituitary gland which produces the important growth hormone. This is essential for regulating optimal growth during the growing years and for maintaining proper amounts of body fat, muscles, and bones in the later years of life.

Causes: Deficiency of the growth hormones can occur due to a number of causes, some of which are listed below. It can be congenital (present at birth) or acquired later in life.
The congenital issue could be due to problem in the pituitary gland structure, leading to complete absence or reduced secretion of the hormone.
With age, there is a decrease in the amount of secretion. However, infections, injuries, brain tumors, surgery and radiation can also lead to altered amounts of secretion.

Symptoms: While growth hormone deficiency can occur at any age, symptoms differ depending on the age when the deficiency sets in.
In the early ages:

  • Lower rate of growth for a given age
  • Delayed developmental milestones
  • Delayed onset of puberty
  • Short stature/reduced height
  • Younger looking compared to other children their age
  • Fat deposition around the waist
  • Delayed dental development

When the deficiency sets in during the later years, there is

  • Low energy levels, constant tiredness
  • Decreased strength
  • Decreased exercise tolerance
  • Decreased overall muscle mass
  • Thin and dry skin
  • Increased fat deposition and weight gain around the waist
  • Changes in social behavior including alternate cycles of anxiety and depression
  • Lack of motivation
  • History of pituitary tumors
  • High levels of fat and cholesterol

The diagnosis depends on the age of the person

  • Blood tests are carried out to check the hormone levels in circulation
  • In children, in addition to the hormone levels, x-rays to see the status of growth plates is very helpful.
  • An insulin hypoglycemia test where insulin is given intravenously to see the levels of the growth hormone after 30 minutes.
  • Total cholesterol levels, low-density lipoprotein (LDL) cholesterol, apolipoprotein B, and triglyceride levels can be used to supplement the above tests.
  • CT scan and/or MRI of the brain may be needed if tumors are suspected.

Treatment: Once diagnosed, replacement therapy is given as shots a few times a week under the skin. This restores normal growth and helps in controlling the symptoms in adults too.
In cases of tumor, radiation or surgery may be required, but most cases are managed with hormone replacement.
Watch out for the symptoms if your child has delayed developmental milestones and early intervention can help restore growth and function to normal levels.

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