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Physio-Be-Fit, Bangalore

Physio-Be-Fit

Physiotherapist Clinic

277, 1st Main, HAL 1st Stage, Landmark : Opposite Costa Coffee On CMH Road, Defence Colony Bangalore
1 Doctor · ₹500
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Physio-Be-Fit Physiotherapist Clinic 277, 1st Main, HAL 1st Stage, Landmark : Opposite Costa Coffee On CMH Road, Defence Colony Bangalore
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist, Sports and Musculoskeletal Physiotherapist . It is important to us that you feel comfor......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist, Sports and Musculoskeletal Physiotherapist . It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Physio-Be-Fit
Physio-Be-Fit is known for housing experienced Physiotherapists. Dr. Sitaraman Sundaresan, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 84 patients.

Timings

MON-FRI
05:00 PM - 08:00 PM
MON-SAT
07:00 AM - 12:00 PM

Location

277, 1st Main, HAL 1st Stage, Landmark : Opposite Costa Coffee On CMH Road, Defence Colony
Indira Nagar Bangalore, Karnataka - 560038
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Doctor in Physio-Be-Fit

Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In Neurological Rehab
Physiotherapist
14 Years experience
500 at clinic
Unavailable today
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi sir, I am naresh I facing several times joint pains that's why I am not running or walking so far what is the best median control the knee joint pains and what are the exercises I do please suggest them and one the I am using ortho get ointment it's better for only 3 to 5 hours relief so please tell me the suggestion and guidance. Thanking you sir.

BPTh/BPT
Physiotherapist, Bangalore
Hi sir, I am naresh I facing several times joint pains that's why I am not running or walking so far what is the best...
Start applying IMC pain oil or any aurvedic oil and hot fomentations later, and start with isometric strengthening exercises for quadriceps and hamstrings and SLR and knee bending exercises would help.
1 person found this helpful
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Hi Sir, Mein jyada chalta hu to back ki left side pe pain ya chakkar se lgte hai. Mera central nervous system baar baar weak ho jata hai. Baki aap btao mujhe kya hai. Kyuki blood test sare thik hai. Please btaye kahi meri jaan na chali jayr. Age 32 hai. weight 125.

BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, Mein jyada chalta hu to back ki left side pe pain ya chakkar se lgte hai. Mera central nervous system baar ba...
Just get an MRI spine done and start physiotherapy asap along with medications to support the nerves and start medications for vitamin d and b12, if it's difficient.
1 person found this helpful
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I am suffering from over tension, back pain, sleep, nervousness, over urinal and manipulation.

Diploma In Electrical Engineering, MCA, MBA, Certification In Sound Therapy
Alternative Medicine Specialist, Delhi
I am suffering from over tension, back pain, sleep, nervousness, over urinal and manipulation.
Lack of financial & emotional support and guilt may cause back pain, stubbornness, ego, fear and inflexibility may cause sleeping problem and nervousness we treat without medicine that is why there is no side effect of this treatment. And this treatment will not cure only your over tension problem but also other problem such as overthinking, sleeping disorder, muscles pain, organ dysfunction, problem after eating ,such as gas, cramping, or constipation, pain, fatigue, loss of appetite etc. We perform holistick treatment with sound therapy.
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I can't get rid of shin splints. Its happening again and again. My age 25, weight 87 kg, waist 36. Please tell the core reason.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I can't get rid of shin splints. Its happening again and again. My age 25, weight 87 kg, waist 36. Please tell the co...
There are multiple reasons. Muscle tightness, weakness, improper shoe, hard surface, Vit D deficiency etc. Better consult a (sports) physio.
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Hi. Recently I got married am doing household works due to that am getting knee pains. I thought that is due to work pressure. Is my guess correct. If not suggest me any medication.

Physiotherapist, Bangalore
Hi. Recently I got married am doing household works due to that am getting knee pains. I thought that is due to work ...
May be work pressure or body weakness due to calcium and vitamin D3 and B12 deficiency. Get them check. Don't sit or stand for long hours. Don't sit with cross legs. Avoid climbing of stairs more.
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Hi, I have complete acl tear in my left knee. I have time till my surgery till then I want to lose some weight and strengthen my leg muscles. Please suggest.

D.P.T
Physiotherapist, Hyderabad
Hi, I have complete acl tear in my left knee. I have time till my surgery till then I want to lose some weight and st...
Dear lybrate-user, before ACL surgery you can lose weight but it will be a bit painfull, as knee nd legs do involve in excercises, still you can continue working on abdomen excercises lying on bed and with the help of theraband it will be comfortable.
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How Physiotherapy Helps In Joint Complaint?

Bachelor of Physiotherapy
Physiotherapist, Delhi
How Physiotherapy Helps In Joint Complaint?

What is physiotherapy?
Physiotherapy helps to improve the strength of muscle, and joint which is affected by injury, diseases, or disability through movement, exercise, manual therapy, and advice. 

What are the most common joint complaints?
Rheumatoid arthritis, osteoarthritis, and gout are the most common complaint, and physiotherapy has a great role in it.

What are the benefits of physiotherapy in joint complaints?

  1. It reduces pain which in turn helps you reduce your intake of painkillers.
  2. In some cases, it prevents chances of surgery, and also increases the capacity of the joint to function for the longer period of time.
  3. It improves mobility, and movement of the joints.
  4. It avoids fall which is usually common in the joint complaint and improves the balance of the patients.

How physiotherapy help in the joint complaint?
Physiotherapy includes following methods to improve the joint complaints:

1. Local applications
Application of ice packs to soothe hot, swollen joints and application of heat packs to relax tense, tired muscles is usually done.

2. Splinting of joints
In cases of rheumatoid arthritis where joint complaints flare ups at that time splinting of the joints helps to the greater extent. Immobilization of the joint with splint helps to avoid further damage of soft tissues, and nerves.

3. Trans-cutaneous electrical nerve stimulation (TENS) therapy
It helps by blocking pain messages from affected joint to the brain, and it alters the perception of pain. It is done by using a small machine with an electronic device which sends impulses to the nerve endings, and this is attached with the pads which are placed on the skin. This device causes a tingling sensation that gives soothing effects to the joint.

4. Gradual increasing daily exercises
Exercise should be started slowly, and it should increase slowly. This helps to strengthen the muscles and joints and increases fitness. Regular exercise also stimulates the production of endorphin which is one of the best pain-relieving hormones.

5. Massage therapy
Physiotherapy also includes massage therapy which helps to relax the muscles, helps to improve joint movement, and makes more comfortable movements.

6. Acupuncture
Sometimes, acupuncture is also used to stimulate the brain to produce endorphins.

7. Hydrotherapy
Hydrotherapy includes exercise in the warm water pool. It is mostly used in osteoarthritis and rheumatoid arthritis. The warm water in the pool increases circulation during exercise, and due to the buoyancy of water, the joint, and muscles can be exercised without any unnecessary pressure on it.

8. Phonophoresis
In which ultrasound is used to deliver certain medications such as topical steroids, painkillers to decrease the inflammation of joints.

9. Use of light therapy
In light therapy, infrared waves are used to raise body temperature which ultimately increases blood circulation. It gives fast pain relief and reduces inflammation.

4 people found this helpful

I am having pain in my shoulders while walking and sometimes this pain reoccur again and again in the evening also. Can it be a symptom of heart attack? Sometimes I am having pain in my fingers and back also. When I am very stressed or shout my jaw bones get freeze. Kindly suggest what medical tests are required to be done.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am having pain in my shoulders while walking and sometimes this pain reoccur again and again in the evening also. C...
Its most likely to be a neck or shoulder issue. Please consult a physiotherapist. If you are still worried about heart, which is unlikely, you can go for ECG.
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I have a shoulder pain often and I have use the two wheeler. It is because of the use of vehicle or other reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a shoulder pain often and I have use the two wheeler. It is because of the use of vehicle or other reason.
posture corrections must. stretching exercises of shoulder. avoid toward bending. hot fermentation twice a few
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