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Parimala Health Care Services

Anesthesiologist Clinic

Bilekahalli, Bannerghatta Main Road. Landmark: Near Indian Institute Of Management. Bangalore
1 Doctor · ₹300
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Parimala Health Care Services Anesthesiologist Clinic Bilekahalli, Bannerghatta Main Road. Landmark: Near Indian Institute Of Management. Bangalore
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Anesthesiologist . We will always attempt to answer your questions thoroughly, so that you never have to......more
Our medical care facility offers treatments from the best doctors in the field of Anesthesiologist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Parimala Health Care Services
Parimala Health Care Services is known for housing experienced Anesthesiologists. Dr. Poornima, a well-reputed Anesthesiologist, practices in Bangalore. Visit this medical health centre for Anesthesiologists recommended by 81 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

Bilekahalli, Bannerghatta Main Road. Landmark: Near Indian Institute Of Management.
HAL Bangalore, Karnataka - 560076
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Doctor in Parimala Health Care Services

Dr. Poornima

DNB, Diploma in Anesthesia, MBBS
Anesthesiologist
16 Years experience
300 at clinic
Available today
09:00 AM - 07:00 PM
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Back Pain And Sleep Problems - Are They Related?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Back Pain And Sleep Problems - Are They Related?

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hello, My son is having back problem and on diagnosis it is found that it is slip disc and is age is 25 years. I want to know what is the best treatment?

Senior Resident Medicine
Rheumatologist, Chandigarh
Hello, My son is having back problem and on diagnosis it is found that it is slip disc and is age is 25 years. I want...
If slip disc is causing significant nerve compression resulting in sensory loss or motor weakness. He may need surgical intervention But in most cases there is just pain which may or may not be radiating to leg. Initially he should take pain killer with muscle relaxant daily for 2-4 weeks under orthopaedic or neurosurgeon guidance.
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My age is 28. I work at police department. From 2 months I got pain and my knee joint was sided and while I run or play. When the joint was side it's get painful and get some swelling.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 28. I work at police department. From 2 months I got pain and my knee joint was sided and while I run or pl...
Quadriceps exercises and apply ice pack. Avoid long standing and strain full walk. Meet physiotherapist. Calcium supplement.
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I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Also I have bad backache since last 1 month. Please advise.

BPTh/BPT
Physiotherapist, Kolkata
I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Al...
IFT is better to reduce the pain if doctor advise curafoot shoe is better for you use lumber spine brace.
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I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back. I have severe back pains and pelvic bone pain and joints pain. Sometimes it is bare able and sometimes I can't even sit or walk around. I am taking calcium tablets (shelcal 500 mg) but pains never reduced.

BPTh/BPT
Physiotherapist, Kolkata
I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back...
Ariflex of Ari Co oil you can use cold compress 2 times daily ultrashet 1/2 OD with Ocid 20 after dinner x 6 days calcium tab take 2 month then stop check your eye vision OK no weight carry do sex slowly no bending now use choamote do not sit on floor revolving chair or soft sofa swimming is the best inside pool not outside OK lumbar spine corset use now use of Dyna or medi Abdominal corset use must.
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I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres sprain and slight edema. I have been taking tablets taxolon d and tibrozen for 15 days. Once stopped the pain is there. What exercises can I do to heal faster.

BPTh/BPT
Physiotherapist, Kolkata
I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres ...
Now standing and walking slowly do after the pain reduced swimming inside the pool for 15 min OK for you use NuPatch 200 mg of Zydus cadila use 3 days no bath no water there patch use on the pain area no sex now my chamber is in kolkata.
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Spondylitis - Can Non-Surgical Methods Help You?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Spondylitis - Can Non-Surgical Methods Help You?

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.
Take homeopathic medicine for best results. 1.Rhus Too 200. 4pills three times a day for one month.
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I am suffering for back pain last 4 days my left leg has lots of pain an thats why I can not sit proper.

Senior Resident Medicine
Rheumatologist, Chandigarh
I am suffering for back pain last 4 days my left leg has lots of pain an thats why I can not sit proper.
May be muscular pain. Have you lifted any heavy thing leading to back pain you can take rest if no relief. Muscle relaxant. Like. Aceclofenac plus thiocolchicoside 4 mg twice a day for 3-5 days.
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Improve Posture For A Healthy Back

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Neurosurgery, FLCS
Neurologist, Ghaziabad
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Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Improving one's posture is very important to keep the body fit and especially to reduce back pain.

1280 people found this helpful
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