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Nutrilife, Bangalore

Nutrilife

  4.6  (104 ratings)

Dietitian/Nutritionist Clinic

1101, 3rd Floor, 24th Main Road, Landmark : Above ICICI Bank & Snap Fitness , Golden Square Business Centre , JP Nagar 1st Phase Bangalore
1 Doctor · ₹3000 · 6 Reviews
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Nutrilife   4.6  (104 ratings) Dietitian/Nutritionist Clinic 1101, 3rd Floor, 24th Main Road, Landmark : Above ICICI Bank & Snap Fitness , Golden Square Business Centre , JP Nagar 1st Phase Bangalore
1 Doctor · ₹3000 · 6 Reviews
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About

We work with individuals to provide appropriate nutrition counseling clubbed with personalized nutrition plans and lifestyle modification strategies. We do not market or promote any produ......more
We work with individuals to provide appropriate nutrition counseling clubbed with personalized nutrition plans and lifestyle modification strategies. We do not market or promote any products. We thank you for your interest in our services and the trust you have placed in us.
More about Nutrilife
Nutrilife is known for housing experienced Dietitian/Nutritionists. Dt. Ranjani Raman, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM 09:30 AM - 01:30 PM

Location

1101, 3rd Floor, 24th Main Road, Landmark : Above ICICI Bank & Snap Fitness , Golden Square Business Centre , JP Nagar 1st Phase
JP Nagar Bangalore, Karnataka - 560070
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Doctor

Dt. Ranjani Raman

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist
92%  (104 ratings)
7 Years experience
3000 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 1 review "Well-reasoned" 5 reviews "Helped me impr..." 4 reviews "Thorough" 1 review "Nurturing" 2 reviews "Practical" 5 reviews "knowledgeable" 10 reviews "Sensible" 3 reviews "Caring" 3 reviews "Very helpful" 14 reviews "Inspiring" 3 reviews

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I like to reduce my weight naturally but I do not hav any knowledge about the exercise and diet plan based on tamilnadu food so can you please help me to know that.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I like to reduce my weight naturally but I do not hav any knowledge about the exercise and diet plan based on tamilna...
Hi lybrate-user, incorporate 45 mins for some exercise at least 5 days a week. Then decide to cut down all junk foods and replace snacks with fruits, nuts, buttermilk, veg salads etc. Reduce dinner portions and eat dinner before 8 pm. Along with this drink at least 3 liters of water everyday. Nutrition plan depends on various other factors and hence I insist you to make these changes first and then do connect for an advanced plan. All the best!
3 people found this helpful
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Craving For Some Fat - 7 Healthy Fats You Can Enjoy Guilt Free!

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Craving For Some Fat - 7 Healthy Fats You Can Enjoy Guilt Free!

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy! Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health, read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a superfood that gives us omega-3 fatty acids. It even contains plenty of potassium.

2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.

3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.

4. Eggs: The fat found in eggs do not affect the cholesterol levels in the blood, which makes it an ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes form wear and tear thanks to the presence of choline element in them. Plus, it's also known as a weight loss friendly food.

5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.

6. Seed Oil: Sunflower, olive and flaxseed oil have healthy fats with proven health benefits for everyone. The fat present in them can actually help in retaining the good health of bones.

7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats! Consult an expert & get answers to your questions!

6126 people found this helpful

I have just joined gym and I have been asked to eat soya bean for muscle growth, but my friend told me that eating soya bean in high quantity I not good for your sexual life. Is it true? Please guide me on the same.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I have just joined gym and I have been asked to eat soya bean for muscle growth, but my friend told me that eating so...
Hello, Soya can trigger hormonal imbalance and can result in infertility issues if consumed regularly. You can include soya once a week and have other high protein options such as milk, curd, paneer, egg whites, nuts, pulses, dals, whole cereals etc.
2 people found this helpful
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Hello my name is Hrithik and I am from Delhi. I am still 67 kg of my weight and My height is 180 centimeters I want to increase my weight. What kind of diet should I take for this? 6 months ago I had jaundice also. February 4 to 13 June.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello my name is Hrithik and I am from Delhi. I am still 67 kg of my weight and My height is 180 centimeters I want t...
Hi lybrate-user, Opt for a high protein diet which includes, milk, curd, nuts, pulses, eggs, paneer, chicken, fish. Ensure all these are cooked in a healthy way and not fried. Also drink at least 3 liters of water to flush out toxins. Get at least 7-8 hours of sleep daily.
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Meri age 35 hai mai female hu mera vitamin 'D' 9 hai Dr. ne jhukne ar heavy weight uthane mana kiya hai.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Meri age 35 hai mai female hu mera vitamin 'D' 9 hai Dr. ne jhukne ar heavy weight uthane mana kiya hai.
Hello, Please expose yourself to sunlight daily in the morning between 7: 30 and 10 am for at least 20 minutes. Also take 1 sachet of D-Rise once a week with milk for 4 weeks. Include 1 glass milk, 100 ml curd, 100grams sprouts/pulses, 5 nuts, 1/2 tsp ghee and 1tsp olive oil everyday for better Vitamin D utilization.
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5 Small Meals A Day - Why They Are Best For Your Health?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
5 Small Meals A Day - Why They Are Best For Your Health?

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

Alter the food schedule and instill a sense of discipline
It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.

Keeps a check on binge eating and over eating

Five meals a day can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once, if there are more meals to look forward to throughout the duration of the day. Smaller meals condition you in such a way that you do not indulge in overeating even if you are outside.

Something in every meal
Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.

Goes hand in hand with all the diet charts and plans
Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3400 people found this helpful

17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last month. Because I want to loose weight and one day I took black coffee after 2 hour I started to feel like headache in my back last from 3 second and comes for 3 to 4 times a day that last long for 3 sec .I also had tight neck muscle within time that thing is fine .but headache is not going please advice me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last mo...
Please avoid any such fad/quick diets. Please opt for a balanced intake, reduced portions and exercise.
5 people found this helpful
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Dear doctors I am having low platelets count. Yesterday it was 1 lac only. Not having high fever. It is very minor or nil. No body ache. Just feeling weakness. What should I do to improve it. How must rest I need because I am not in my home, staying alone.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear doctors
I am having low platelets count. Yesterday it was 1 lac only. Not having high fever. It is very minor or...
Hi, Please have a lot of fruits and vegetables. Drink 2 glasses of milk daily and have 2 cups of curd too. Have fruits like orange, kiwi, mosambi, pomegranate, papaya etc. At least 3 types of fruits everyday and lots of vegetables. Drink fruit/vegetable juice everyday.
3 people found this helpful
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Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.
Hello, Please avoid taking soya on a regular basis. You can take about 150gm once a week. Please rely on other protein sources such as milk, curd, pulses, dals, paneer, broccoli, mushrooms etc.
1 person found this helpful
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Sir/Mam I'm 20 years. I'm too weak & Skinny since my teen age. From almost 6 month im taking healthy food & Focusing on position things. From, Last 45 days I'm eating daily a boiled egg. I become some healthy. I want to eat daily 2 boiled egg along with meal. Is it harmful / any negatives on body & I'm Skinny too doctor. I want to improve my body. My hands are like a stick. Help me sir.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Sir/Mam I'm 20 years. I'm too weak & Skinny since my teen age. From almost 6 month im taking healthy food & Focusing ...
Hello, Please eat different protein every day. Do not eat only eggs daily. You can eat sprouts, milk-shakes, paneer, boiled pulses like channa, rajmah etc. You can have curd and dry fruits as snacks.
1 person found this helpful
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I am 20 years old and just starting gyming what is the proper diet for me to gain at least 5 kgs.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am 20 years old and just starting gyming what is the proper diet for me to gain at least 5 kgs.
Hello, Please ensure you are gaining weight in a healthy way by eating 3 main meals + 3 snacks. Ensure you are eating high protein sources such as eggs, milk shakes, curd, paneer, boiled pulses, fish/chicken etc. Drink at least 2 glasses of milk and 2 cups of curd daily. Snack on nuts, dry fruits and fruits such as banana, apple etc. Ensure you are also drinking at least 2-3 liters of water daily without fail.
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I am a female. 46 years having hypothyroidism. My height is 5 2 and weight is 66 kgs. I want to reduce my weight by 6 kgs. I have an active lifestyle am working and do yoga 6 days a week. Can you suggest me tips to reduce my weight. Thank you.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am a female. 46 years having hypothyroidism. My height is 5 2 and weight is 66 kgs. I want to reduce my weight by 6...
Dear lybrate-user, Happy to know that you are doing yoga regularly. Always ensure you are eating protein rich food after your workout. It can be either eggs, millet/ragi malt, curd, nuts, seeds, milk, sprouts, boiled pulses etc. Also, have at least 2 fruits as snacks during mid morning and early evening. Drink 1-2 cups of green tea around noon and evening. For dinner, have a bowl of boiled vegetables or full veg soups. Ensure you eat small portions and increased variety. Also focus on eating slow, undistracted and mindfully. Feel nourished always. All the best!
1 person found this helpful
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Hello doctor My husband had a gone through complete blood test. In that report we came to know their is lack of vitamin C.I wan to know what kind of food he shld take and any diet or precautions.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello doctor
My husband had a gone through complete blood test. In that report we came to know their is lack of vitam...
Hello Ms. lybrate-user, Lots of fruits and vegetables are rich in Vitamin C. Some of the major sources includes fruits like Guava, orange, mosambi, Amla, kiwi, papaya and vegetable include green leafy vegetables, broccoli, cabbage, sweet potatoes etc.
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What will be the pros and cons to lose weight if followed a liquid diet with appropriate​ snacking for one to two weeks? Please advise on how to follow liquid diet!

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What will be the pros and cons to lose weight if followed a liquid diet with appropriate​ snacking for one to two wee...
Hello, On a liquit diet, you may lose some weight initially due to loss of water weight and detox but it may not be constant for long term. Its always better to follow small portions and increased variety to stay nourished and lose weight in a healthy way.
1 person found this helpful
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I'm doing gym for about 2 months and I can't do heavy weights according to my body as I'm doing it for 2 months. Should I take protien supplements?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I'm doing gym for about 2 months and I can't do heavy weights according to my body as I'm doing it for 2 months. Shou...
Hi lybrate-user, supplements are not needed. However, rely on healthy protein sources such as oats, broken wheat, millets, milk, curd, nuts, boiled pulses, eggs, fish/chicken etc. Do not go for commercial protein supplements as they can load your kidneys. Please also drink at least 3 liters of water when you are on high protein. All the best!
1 person found this helpful
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Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.
Hi Suma, Please eat 3 main meals + 3 snacks. During snacks, include dry fruits like dates, raisins, apricots etc, milk shakes, boiled corn, eggs, cheese, curd, nuts etc. During main meals, increase your portion size by 25%. For eg, if you eat 3 dosa, make it 4. Also, drink 250 ml milk with 1 tbsp honey every night before bed time. Also eat 1 banana everyday. Drink 3 liters of water without fail. Above all, enjoy each meal so that you can get 100% nourished. All the best
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Does Eating Maggi daily cause any problem? I am eating Maggi regularly because in my hostel doesn't provide snacks so that I eat Maggi daily some times chicken Maggi too.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Does Eating Maggi daily cause any problem?
I am eating Maggi regularly because in my hostel doesn't provide snacks so...
Yes, its very bad to eat regularly. Kindly replace with ragi/broken wheat malt, oats, fruits, etc. You can even eat regular phulkas with vegs instead. Please make changes at the earliest.
2 people found this helpful
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Im very skinny and very lean. I want to gain weight and be as a normal man as in my age people. I don't feel hungry much. Im not able to eat lot.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Im very skinny and very lean. I want to gain weight and be as a normal man as in my age people. I don't feel hungry m...
Hello Mr. lybrate-user, Please eat foods that are rich in protein such as milk, curd, paneer, eggs, nuts, sprouts, pulses, chicken etc. Keep eating something healthy like groundnuts or dates as snacks every 3 hours. In the main meals, eat 20% extra than normal. Drink 1 glass or badam milk or ragi malt regularly. Begin with strength and muscle building exercises as well. Ensure you are also drinking 2-3 liters of water daily without fail and practice to enjoy your meals. All the best :-)
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I want to lose weight. I am thinking to follow slow low carb diet. My query is that when I will lose my weight can I resume my previous diet or I have to follow that only?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I want to lose weight. I am thinking to follow slow low carb diet. My query is that when I will lose my weight can I ...
Hello, Please eat moderate protein and healthy fat based diet with enough carbohydrates. Do not get into extreme diets without any guidance. Also, it may be difficult to maintain the weight if you eat normally again. Whatever changes you do in diet, make sure its more of lifestyle choices that you can follow forever. For example, replace sugar with jaggery, snack on fruits instead of junk etc. These are more long term and will help you lose weight and maintain as well. All the best!
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My personality is patalu, I tried to gain weight but failed. Tell me what should be done to gain weight quickly. I am vegetarian so what will be the ideal diet and diet schedule for me. Currently even after changing my food and taking rest sleep I was not able to gain, improve my body structure its going opposite way. My eyes are going inside like I do not eat anything. Please help to get good health gain weight. Thanks Vishal.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
My personality is patalu, I tried to gain weight but failed.
Tell me what should be done to gain weight quickly.
I am...
Dear Mr. lybrate-user Your meal pattern should include at least 3 main meals and 3 snacks. Include milk 2 times a day - morning and bed time In between snack on dry fuits, nuts, milk shakes, lassi, sprouts, corn, pulses etc. Include 2 tsp ghee in your meals Have at least 2 cups of curd daily Also include 20% extra portions in your main meals. Finally, ensure you are enjoying your meals. Its important to eat with interest so that the nutrients get absorbed by the body. All the best
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