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Nutrify... The Wellness Clinic

Dietitian/Nutritionist Clinic

G 203, Purva Highland, Mallasandra Village bangalore
1 Doctor · ₹1500
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Nutrify... The Wellness Clinic Dietitian/Nutritionist Clinic G 203, Purva Highland, Mallasandra Village bangalore
1 Doctor · ₹1500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nutrify... The Wellness Clinic
Nutrify... The Wellness Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Nidhi Nigam, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

G 203, Purva Highland, Mallasandra Village
bangalore, Karnataka - 560062
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Doctor

Dt. Nidhi Nigam

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist
Available today
87%  (49 ratings)
5 Years experience
1500 at clinic
₹700 online
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I want to loose my weight in 1 month. I tried all the ways all the ways like running, skipping n cycling but not getting good result. Give me any other idea.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I want to loose my weight in 1 month.
I tried all the ways all the ways like running,
skipping n cycling but not gett...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best! if you wish to contact me. You can reach me through lybrate!
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I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it not increasing or decreasing. My TTG level is 146.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it ...
Please start having things like millets (ragi, jowar, bajra) move to besan. Eggs milk and lot f fruits n veggies will help a long way. You can contact me through lybrate for a detailed conversation.
2 people found this helpful
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My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for last 20 to 25 yrs. Sugar remains around 110/ 172 and BP around 155/70. Kindly suggest remedy.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for ...
Please control her carbohydrates and divide it equally throughout the day! which essentially means rice/ chapati/ cereals to be in moderation and for bp you need to control her salt. Apart from that she can have dhaniya powder with 1 glass lukewarm water in the morning, that will help her control her bp. If you wish to consult me personally, please reach out through lybrate. All the best.
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I am not able to loss my extra tummy fat even after a exercise and and deit food together I regularly do hard exercise bt stil my tummy fat is not decreasing plss tel me what shld I do?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am not able to loss my extra tummy fat even after a exercise and and deit food together I regularly do hard exercis...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
11 people found this helpful
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I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.
Dear lybrate-user, please understand that there is no magic food and by eating one particular food you do not lose weight / fat. You have to workout 5 times a week. Drink enough water and eat small frequent meals.
2 people found this helpful
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I have desk job in the last 2 years my weight gone 75 kgs to 90 kgs I want my weight lose.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have desk job in the last 2 years my weight gone 75 kgs to 90 kgs I want my weight lose.
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
You found this helpful
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I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80 kg.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
5 people found this helpful
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I am resting now after a surgery. Can I smoke now? Does smoking at this time cause any extra problems? At this time will it be normal?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am resting now after a surgery.
Can I smoke now?
Does smoking at this time cause any extra problems?
At this time w...
Smoking is never normal and good. Now that you have quit due to the surgery, please do not go back to this habit. You must have realised that it is possible to live without it as well. Make a strong determination and stop now! all the best!
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I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs . I want to lose weight. Please help.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs . I want to lose weight. Please...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
2 people found this helpful
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I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me that being vegetarian is the reason for my under weight. Is that true? And could you please suggest healthy tips for my weight gaining with natural methods?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me...
No being vegetarian does not cause you to be under weight at all. However, wrong eating pattern can cause the same. You need to have balanced meal. Opt for plant based protein source. Have more pulses / legumes, soy in form of tofu / soy milk / soy chunks, milk, paneer etc. Have a meal which has a good combination of carbohydrate, protein, fats, vitamins and minerals. Eat fruits and vegetables in abundance. This will help you to stay healthy and gain healthy weight. All the best!
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