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Nutrify... The Wellness Clinic

  4.4  (49 ratings)

Dietitian/Nutritionist Clinic

G 203, Purva Highland, Mallasandra Village bangalore
1 Doctor · ₹1500
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Nutrify... The Wellness Clinic   4.4  (49 ratings) Dietitian/Nutritionist Clinic G 203, Purva Highland, Mallasandra Village bangalore
1 Doctor · ₹1500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nutrify... The Wellness Clinic
Nutrify... The Wellness Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Nidhi Nigam, a well-reputed Dietitian/Nutritionist, practices in bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 53 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

G 203, Purva Highland, Mallasandra Village
bangalore, Karnataka - 560062
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Doctor

Dt. Nidhi Nigam

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist
87%  (49 ratings)
5 Years experience
1500 at clinic
₹700 online
Available today
10:00 AM - 08:00 PM
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Red Vs White Wine - Which One Is Good For Your Health?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
Red Vs White Wine - Which One Is Good For Your Health?

Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide. 

Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese.

White wine is made from white grapes, without any skin or seeds. Red wines are made from whole dark red or black grapes, and the skin adds to the flavour and colour. Red wines are richer, white ones are sweeter.

Though wine lovers would decide on red or white wine depending on their preferred taste, from a health point of view, red wine wins over white wine. Though they are both made of grapes, they do not provide any benefit like fruits. Through fermentation, their original nutrition is lost but newer benefits towards heart and lung health settle in. 

Read on to know more:

  1. Red wines have less natural sugar compared to white wines, though there is no significant difference in terms of carbohydrates or calories.
  2. Both have equal amounts of calcium, which is good for bones.
  3. Red wine has more amount of iron, phosphorus, and magnesium compared to the white variety.
  4. Red wine has as much potassium as in a banana, so beats the white variety again.
  5. Carotenoids like lutein and zeaxanthin are found in good amounts in the red variety, which is good for macular degeneration.
  6. Red wine also is richer in choline, which prevents liver damage and overall inflammation.
  7. Red wines, with the skin as well, contain resveratrol which is protective against heart disease. They prevent plaque formation in the arteries, improve the immune system, and inhibit cancer growth.
  8. The polyphenol in them are excellent antioxidants and help in preventing cholesterol levels, reducing blood pressure, strengthening the immune system, are anti-infective and anticancer agents.
  9. The flavonoids in the red wines also have strong antioxidant properties and help in reducing the risk of cancer.
  10. White wines are more acidic, and so are proven to cause more erosion of the teeth. Red is safer, with less damage to the teeth.

Though white is sweeter, the red one is healthier. With its benefits over the white variety is almost all aspects, it wins over. A word of caution, though wine contains alcohol, which has its own harmful effects on the body. The debate here is only to prove that red wine has more benefits compared to the white variety when consumed in moderate amounts (up to 2 drinks per week). If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

Eat Wisely for a clear skin

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore

A clean, clear and beautiful complexion is a rare sight today. The reason could be the pollution in the air, the ever increasing consumption of aerated drinks, packed juices and rich creamy coffees instead of cool, clean water and last but not the least is that young people, as well as adults, indulge almost daily in foods rich in fat such as snacks, pastries, chocolates and fast food. There are many who believe that food and pimples or acne have no connection, but we believe that you are what you eat and your skin reflects how much fat is consumed in your daily diet.

In some cases, medicines and external applications may be necessary to treat acne. I, however, believe that to a very large extent it can be checked and controlled by your diet. The facial skin is a mirror or a reflection of what you eat. In other words, you are what you eat. I have personally seen variation in skin connected to diet. One person may be very sensitive to cream in milk and chocolates, another person may break out into pimples soon after they eat deep fried food. You may have a specific problem like this and it is up to you to avoid these items as far as possible. I believe that no matter how wonderful your figure is if you have a pimply complexion, everything is cancelled.

So let's get to work, clean up your menu- cut down drastically on oily food-mums and maids, we need your help! please reduce oil in cooking. Everyone has to eat sabzi or play every day so please make sure they are not floating in oil. Reduce coconut in cooking and avoid coconut chutney as far as possible (prepare roasted channa and greens chutney). Avoid red meats, choose chicken or fish and avoid their gravy. Choose pulkas (dry chapati) and plain rice, avoid poori, paratha, pulao and seasoned rice.

Finally, milk must be thoroughly skimmed of cream or malai. Besides this deep fried snacks, nuts, chocolates, ice cream, rich cookies, cakes, desserts and mithai have to be restricted as much as possible. The secret is to completely avoid these for 2-3 months, till your skin heals and clears up. Thereafter you may eat these foods once or twice in a week. If you go back to eating them daily the pimples will surely come back too. A 15-year-old gorgeous girl came to me recently, her figure was perfect, and her nature adorable but her face was covered with pimples. we eat lunch in a cafe everyday-its coffee and cake, croissants or pies. it's crazy, I exclaimed -that's not a meal! but this is the trend today. Bad news young ladies before prince charming appears we better do some serious cleaning. Cafe's & treat's and treats are o. K. Once or twice a week but not every day and certainly not cake and coffee for lunch. If you have to eat out daily find a place that will give you roti, dal, and salad or idli and sambar, curd rice and sabzi or start carrying food from home.

Besides all the dont's there are some do's. You have to fit in a walk of 20-30 minutes into your daily schedule. Bad skin can be a result of sitting at a desk in a closed office or at a college and at your computer all day. This gives you a very poor circulation so whether thin or fat you have to walk.

Everybody has to drink 8-10 glasses of water every day. You are sitting and sitting, you hardly sweat and never feel thirsty and as a result, young people drink only 2-3 glasses of water per day. This is criminal to your body. It's dehydrated and deadly toxins are piling up inside daily. Bathe your system with plenty of water from inside keeping it fresh and clean and your skin will glow. 2 glasses of warm water first thing in the morning is a tonic for the good skin.

Finally, 2 fresh fruits like an apple and orange and 2 - 3 servings of vegetable- a cooked sabzi for lunch and a huge bowl of fresh salad with lunch and dinner are a must in your daily menu. Look after your body and may your face reflect the glory of your creator god.

I want to loose my weight in 1 month. I tried all the ways all the ways like running, skipping n cycling but not getting good result. Give me any other idea.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I want to loose my weight in 1 month.
I tried all the ways all the ways like running,
skipping n cycling but not gett...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best! if you wish to contact me. You can reach me through lybrate!
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I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it not increasing or decreasing. My TTG level is 146.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it ...
Please start having things like millets (ragi, jowar, bajra) move to besan. Eggs milk and lot f fruits n veggies will help a long way. You can contact me through lybrate for a detailed conversation.
2 people found this helpful
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My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for last 20 to 25 yrs. Sugar remains around 110/ 172 and BP around 155/70. Kindly suggest remedy.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for ...
Please control her carbohydrates and divide it equally throughout the day! which essentially means rice/ chapati/ cereals to be in moderation and for bp you need to control her salt. Apart from that she can have dhaniya powder with 1 glass lukewarm water in the morning, that will help her control her bp. If you wish to consult me personally, please reach out through lybrate. All the best.
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I am not able to loss my extra tummy fat even after a exercise and and deit food together I regularly do hard exercise bt stil my tummy fat is not decreasing plss tel me what shld I do?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am not able to loss my extra tummy fat even after a exercise and and deit food together I regularly do hard exercis...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
11 people found this helpful
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I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am using lasuna for reduce belly still today nothing happened give me best sugition to reduce soon.
Dear lybrate-user, please understand that there is no magic food and by eating one particular food you do not lose weight / fat. You have to workout 5 times a week. Drink enough water and eat small frequent meals.
2 people found this helpful
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I have desk job in the last 2 years my weight gone 75 kgs to 90 kgs I want my weight lose.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have desk job in the last 2 years my weight gone 75 kgs to 90 kgs I want my weight lose.
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
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I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80 kg.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am so fat. And my weight is so high please give me medicine to improve my health my weight is also so high it is 80...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
5 people found this helpful
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Make your weight loss a success by following few guidelines!

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore

Why do we fail in our attempt to lose weight in spite of putting our best efforts?

  1. The most important guideline is that we can't get the desired result just by restricting one thing. We need a set pattern of exercise, water and diet, and remember all 3 are equally important. More often than not people do any one or at the most two things well at the same time, when they should be focusing on all  three things together. Some people do exercise with great enthusiasm but they are not strict and committed with the water and diet regimen. On the other hand some are able to be so disciplined with their diet but cannot manage to do their exercise on a daily basis or they don’t exercise at all. Most of the people hardly drink 4-5 glasses of water per day. Here's what we need to do on a regular basis
    1. We need to exercise daily as we eat daily. 4 hours per week is non negotiable.
    2. We need to drink at least 2.5-3liters water daily.
    3. We need to avoid fatty foods and eat small frequent meals.
  2. We must spread the calorie intake through the day. Basically we need to eat well throughout the day and eat less at dinner as we are going to sleep thereafter. All 3 meals should be balanced and in between we must take fruits / nuts / green tea etc.

Even if you are eating only healthy, The equal distribution is very crucial and a light dinner is very important too.

  1. Calorie in and Calorie out or Energy balance is another important aspect. If you are burning 1000 calories in a day and consuming 1500 calories then your body will add 500 calories to alrady excess fat stored and show an approx gain of 500gms and vice versa. If you follow this energy balance for all the 7 days of the week you would have pulled out or added 3500 calories and accordingly it will show a 500 gm weight loss/gain on your scale.

So on a weight loss journey your mantra should be "WED"  i.e. Water , Exercise and Diet!

Stay healthy :)

 

I am resting now after a surgery. Can I smoke now? Does smoking at this time cause any extra problems? At this time will it be normal?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am resting now after a surgery.
Can I smoke now?
Does smoking at this time cause any extra problems?
At this time w...
Smoking is never normal and good. Now that you have quit due to the surgery, please do not go back to this habit. You must have realised that it is possible to live without it as well. Make a strong determination and stop now! all the best!
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I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs . I want to lose weight. Please help.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 year, my weight has gone up from 75 kgs to 85 kgs . I want to lose weight. Please...
I would need some more details before prescribing a specific diet. However, for now please have 5-6 small meals in a day. You should drink 2 glasses warm water as soon as you wake up preferably with lemon in it. This is like washing your body internally. Follow it up with a fruit of your choice and then breakfast with in 30-45 minutes. You should have home made conventional breakfast. Take a fruit or green tea or sprouts in between breakfast and lunch. Take a balanced lunch try and include protein carbohydrate and fats. Not to forget 2 cups of salad. Take a light snack in the eve an early dinner is always good when you are trying to lose weight. Make sure you are drinking enough water through the day. You also must exercise at least 5 times a week. If done regularly, you will definitely see results. All the best!
2 people found this helpful
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I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me that being vegetarian is the reason for my under weight. Is that true? And could you please suggest healthy tips for my weight gaining with natural methods?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me...
No being vegetarian does not cause you to be under weight at all. However, wrong eating pattern can cause the same. You need to have balanced meal. Opt for plant based protein source. Have more pulses / legumes, soy in form of tofu / soy milk / soy chunks, milk, paneer etc. Have a meal which has a good combination of carbohydrate, protein, fats, vitamins and minerals. Eat fruits and vegetables in abundance. This will help you to stay healthy and gain healthy weight. All the best!
2 people found this helpful
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