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My Docters Clinic

  4.4  (70 ratings)

Ayurveda Clinic

4th Cross, New Thippsandra Bangalore
1 Doctor · ₹250 · 2 Reviews
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My Docters Clinic   4.4  (70 ratings) Ayurveda Clinic 4th Cross, New Thippsandra Bangalore
1 Doctor · ₹250 · 2 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about My Docters Clinic
My Docters Clinic is known for housing experienced Ayurvedas. Dr. Ashwini J, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 53 patients.

Timings

MON-SUN
10:00 AM - 01:00 PM 07:00 PM - 09:30 AM

Location

4th Cross, New Thippsandra
Thippasandra Bangalore, Karnataka - 560075
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Doctor in My Docters Clinic

Dr. Ashwini J

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda
87%  (70 ratings)
9 Years experience
250 at clinic
₹150 online
Available today
10:00 AM - 01:00 PM
07:00 PM - 09:30 AM
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Patient Review Highlights

"Professional" 1 review "Prompt" 2 reviews "Well-reasoned" 1 review "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 3 reviews "Very helpful" 5 reviews

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I am a student preparing for competitive exams living away from my family. As my daily diet is not well nutritious though I try to have a best one, I need to know any daily medicine for physical and mental wellness to keep me active and we'll concentrated in my studies and also boost my memory level as well.Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am a student preparing for competitive exams living away from my family. As my daily diet is not well nutritious th...
lybrate-user our body needs 13 vitamins and 11 minerals as well gud fats and protein. Based on you r height n weight I can recommend how much dosage are required for you.
1 person found this helpful
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What to take first, Green tea or apple, dry fruits in morning? Please suggest sequence of food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
What to take first, Green tea or apple, dry fruits in morning? Please suggest sequence of food.
Start your day with either lemon n honey lukewarm water followed by 4 - 5 soaked almonds and 2 walnut. Green tea always works better after food.
1 person found this helpful
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I am doing gym and I want to ask whether whey protein is good. Can I have it in my daily diet? Does it contain any sort of steroids or so? How much should I have per day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am doing gym and I want to ask whether whey protein is good. Can I have it in my daily diet? Does it contain any so...
Whey protein you can take everyday. Be careful while choosing brand. U can take 70 - 80 GMS per day.
1 person found this helpful
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Hi doctors My mothers age is 40 and her body weight is rising continuously and her thy nerves became damaged i.e. Of bluish color (some nerves) What will I do and please tell me the diet plan. ThankYou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
For thigh nerves you need to consult doctor. To control weight tell her to eat fibrous fruits two times a day. Salads 10 mins before food. Ask her to drink water half n hour before n after food. Take sprouts in snacks time these are the basic guidelines to get personalised diet plan you can contact me.
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I am 68 years old and started taking garlic 2 Kali in the morning. Is it really good for heart disease or otherwise? please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am 68 years old and started taking garlic 2 Kali in the morning. Is it really good for heart disease or otherwise? ...
Garlic is always seen beneficial for heart as well it wil help to maintain cholesterol levels to some extent.
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Which is worse having non veg or junk food? Which is worse for health? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
Which is worse having non veg or junk food? Which is worse for health? Please advise
Taking junk is more worst than taking non veg but non veg also should be cooked or used healthy process like grilled soup form than going Deep fried.
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I have cholesterol levels near to normal and I want to know which sprouts fruits and vegetables I should have. Also the ideal time for breakfast lunch and dinner. I have tea regularly 3 times a day and I feel complete and satisfied taking a small piece of sweet after food. What can I have for that. Since I had a C section 3 months back is it safe to walk 45 minutes a day.Please suggest me good diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have cholesterol levels near to normal and I want to know which sprouts fruits and vegetables I should have. Also t...
Hi lybrate-user eating more fibrous fruits like pineapples orange Pomogranate will help you to keep you r cholesterol under normal for sweet you can shift to healthy options diets plan will be useful if we make it personalised plan for further details get in touch personally.
1 person found this helpful
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure What else can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure What else can you please help m...
Hi lybrate-user there are many reasons for hair fall. It can be internal as well like protein deficiency, biotin deficiency. Depending on deficiency hair fall can. Be treated.
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Hi doctor. I am going for gym from 15 days. But still didn't lose the wait. So please suggest me how lose my weight quickly within 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
Hi doctor. I am going for gym from 15 days. But still didn't lose the wait. So please suggest me how lose my weight q...
Only going gym will not help you need to have proper control over diet as well. If you want to loose weight fast then take help of supplements which will burn fat fast.
9 people found this helpful
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