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Likhith Orthopaedic Specialities & Diagnostics, Bangalore

Likhith Orthopaedic Specialities & Diagnostics

Orthopaedic Clinic

No.16, Near Gangothri Circle, BTM Layout-1, Bengaluru Bangalore
1 Doctor · ₹200
Book Appointment
Call Clinic
Likhith Orthopaedic Specialities & Diagnostics Orthopaedic Clinic No.16, Near Gangothri Circle, BTM Layout-1, Bengaluru Bangalore
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon, Orthopedist . We will always attempt to answer your questions thoroughly, so that you......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon, Orthopedist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Likhith Orthopaedic Specialities & Diagnostics
Likhith Orthopaedic Specialities & Diagnostics is known for housing experienced Orthopedists. Dr. Sunil V Nukapur, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 62 patients.

Timings

MON-WED, FRI-SAT
06:00 PM - 09:00 PM
MON-SUN
11:30 AM - 01:30 PM

Location

No.16, Near Gangothri Circle, BTM Layout-1, Bengaluru
BTM Layout Bangalore, Karnataka - 560068
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Doctor in Likhith Orthopaedic Specialities & Diagnostics

Dr. Sunil V Nukapur

MBBS, Ph. D - Orthopaedics
Orthopedist
19 Years experience
200 at clinic
₹350 online
Available today
06:00 PM - 09:00 PM
11:30 AM - 01:30 PM
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Arthritis - 6 Tips to Prevent It!

MBBS, Ph. D - Orthopaedics
Orthopedist, Bangalore
Arthritis - 6 Tips to Prevent It!

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some of them:

1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.

3. Eat ginger and broccoli
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.

4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.

5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.

6. Exercise
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

Spine Surgery Recovery Tips You Must Know!

MBBS, Ph. D - Orthopaedics
Orthopedist, Bangalore
Spine Surgery Recovery Tips You Must Know!

It is not that very easy to get complete recovery after spinal surgery and for that you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided. 

Few caring tips after a spine surgery:

  1. Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quickest recovery can be definitely expected. Muscle collagen can be strengthened and healed with the regular intake of the necessary amounts of protein. In fact, infectious conditions can be effectively dealt with by protein intake. 
  2. Getting adequate rest: proper rest is needed and you should have enough sleep for getting complete recovery. If your body needs some more sleep than the standard one, then you should go for the same. Your mood, memory and body will get refreshed and rejuvenated by taking proper sleep at night. In fact, you can also get rid of pains and other side-effects after surgery by taking rest. 
  3. Taking nutritional supplements: There are a few essential nutrients that are needed after the surgical procedure, and they are vitamin D, vitamin C, Omega-3 fatty-acids, magnesium and others. These nutritional elements are now available in the form of supplements and are readily available in the stores. Though these supplements are completely organic, but still you should start taking the same when doctors permit you. These supplements help in collagen healing and thus speedy recovery can be gained by taking them in a consistent manner. Muscle heath can be effectively protected by consuming these supplements. 
  4. Acute hydration: Hydration is highly needed especially after spinal surgery so that toxin accumulation can be prevented. If you want to get proper hydration, then nothing can be a better option than drinking lots of water. In fact, spinal surgeons also recommend the same for avoiding surgical complications. Tea, coffee and sodas need to be completely replaced with water. Your system can be thoroughly cleaned by draining out toxins. 
  5. Eliminating refined sugars from diet: Refined flour and sugary products are to be completely curtailed from regular diet; otherwise you might face severe complications. Your blood-sugar level needs to be regulated. If your immunity system gets suppressed, then you will be in great trouble and hence sugar should not be included in your diet at all.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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