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kaushik

Physiotherapist Clinic

marathahalli Bangalore
1 Doctor · ₹400
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kaushik Physiotherapist Clinic marathahalli Bangalore
1 Doctor · ₹400
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about kaushik
kaushik is known for housing experienced Physiotherapists. Dr. Koushik Reddy, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 72 patients.

Timings

Sun-Sat
10:00 AM - 11:00 PM

Location

marathahalli
Marathahalli Bangalore, Karnataka - 560037
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Doctor

Dr. Koushik Reddy

B.P.T
Physiotherapist
Available today
89%  (20 ratings)
1 Year experience
400 at clinic
₹150 online
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.

B.P.T
Physiotherapist
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Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
sitting continuously for hours can give back pain. however a detailed evaluation is needed to diagnose exact problem. back stretching and strengthening exercises can help you from back pain. consult me privately for proper evaluation and exercises which will help you.

I'm 24 years old and im masturbating since many years back and now it is habituated fr me I can't able to control n I want to rid r stop this. How can I stop? please help me.

B.P.T
Physiotherapist
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I'm 24 years old and im masturbating since many years back and now it is habituated fr me I can't able to control n I...
Masturbation is a very common addiction in your age. Try to indulge in sports and go for jogging etc. Avoid watching porn videos and the stuff which makes you masturbate. Don't be lonely and always keep yourself busy. Try to deviate yourself from sexual thoughts. Avoid lying prone and supine positions that can make you masturbate. Try to lie in side lying. Before getting to bathroom prepare yourself not to masturbate and rush out immediately after the bath. Try these which can help you out of that. For more ways you can contact me privately.

Hello hi I am sundar rao I am suffering from backache I have used many ointments from last 2 weeks but no result now what should I do ow.

B.P.T
Physiotherapist
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Hello hi I am sundar rao I am suffering from backache I have used many ointments from last 2 weeks but no result now ...
Abnormal postures tend to cause back pain. It is most common in your age. However proper diagnosis is needed to set a treatment plan. Try back strengthening exercises and correct your posture if you have acquired a bad posture. Feel free to contact me to get better treatment advices.

My mothers age is 45. She has been suffering from a shoulder pain since 2 months. She has suffer from pain in right shoulder. She have difficulty in moving the shoulder up and down but she move the arms easily but the pain in the shoulder is not heal now. Please tell me what she can do?

B.P.T
Physiotherapist
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My mothers age is 45. She has been suffering from a shoulder pain since 2 months. She has suffer from pain in right s...
Shoulder pain is due to weakness of rotater cuff muscles. Try doing shoulder strengthening exercises such as theraband exercises, etc.

I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it ...
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
2 people found this helpful

I am suffering from lower backpain due to excessive masturbate. Prescribe me some medicines to recover from it.

B.P.T
Physiotherapist
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I am suffering from lower backpain due to excessive masturbate. Prescribe me some medicines to recover from it.
Excessive masturbation leads to back pain. Reduce the frequency of masturbation. Twice a week is preferable. Try back strengthening exercises thrice a day to ease pain. Also try hot water fermentation with added salt in it. Correct your posture. Keep your spine straight. Follow these steps and leave a feedback.

I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pain, please help me out.

B.P.T
Physiotherapist
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I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pai...
If you see any swelling or redness do cold water fermentation for 20 mins with certain intervals. Lf no swelling is present do hot water fermentation for 20 mins. Move your foot actively inside the water bath. Then gently start doing ankle stretch exercises and revert back.
2 people found this helpful

I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution for that. I have already used some treatments like volini ,moov ,etc. And I have already considered it to the doctor. But still I haven't find a solution for that.

B.P.T
Physiotherapist
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I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution fo...
Back pain is caused due to various reasons. A detailed evaluation is needed to diagnose exact problem. However you can start doing some exercises to relieve from your back pain. Do back strengthening exercises thrice a day. Do back stretching exercises if you feel any tightness. Modify your life style, sitting and standing postures. Sit erect and make sure your feet is touching the floor. Avoid bending forward repeatedly. You can also do hot water fermentation with added salt in it for instant pain relief. It will give soothing effect. Follow this and revert back.

I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of days but haven't got any relief. What should I do now.

B.P.T
Physiotherapist
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I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of day...
Advice do hot fermentation for instant pain relief. Continue it for 2 days then start doing spinal extension exercises and back strengthening exercises thrice a day for a week avoid repeated bending activities take rest and do not exert the movements consult a physiotherapist for detailed evaluation and better treatment for your back pain take care.
1 person found this helpful
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