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Jnana Sanjeevini Diabetes centre

Bariatric Clinic

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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Jnana Sanjeevini Diabetes centre Bariatric Clinic No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experie......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Jnana Sanjeevini Diabetes centre
Jnana Sanjeevini Diabetes centre is known for housing experienced Bariatricians. Dr. S Srikanta, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 47 patients.

Timings

MON-SUN
10:00 AM - 06:00 PM

Location

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase.
JP Nagar Bangalore, Karnataka - 560078
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Doctor in Jnana Sanjeevini Diabetes centre

Dr. S Srikanta

Fellow [FACE], Fellowship, MD Internal Medicine Post Graduate, MBBS Bachelor of Medicine and Bachelor of Surgery
Bariatrician
40 Years experience
1000 at clinic
Available today
10:00 AM - 06:00 PM
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Is eating 5 Badams in belly fat without its covering help for reducing body weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Is eating 5 Badams in belly fat without its covering help for reducing body weight.
Eat soaked badams with peel. You can eat a handful of nuts everyday. Make sure you cut down refined carbohydrates.
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I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with...
Hello lybrate-user We are providing you with some tips which you can follow n get good results- 1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently. Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight. 3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
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My age is 37 years and weight is 136 kg pls guide me to reduce weight. Someone said roti also gain weight is it right.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 37 years and weight is 136 kg pls guide me to reduce weight.
Someone said roti also gain weight is it right.
You need to change your food habits gradually and aim for long term weight loss. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
2 people found this helpful
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How to reduce belly fats without heavy exercise. And what are the proper diet to reduce fats.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
How to reduce belly fats without heavy exercise. And what are the proper diet to reduce fats.
Belly fat is central obesity. You can eat brown rice instead of polished rice. Make sure you include nuts and seeds in your diet. Have legumes everyday if possible.
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I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as well as exercise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as wel...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have constipation problem. What I have to do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have c...
Drinking enough water and walking around is good but probably your belly fat needs more effort to budge. Exercise or brisk walk for 45 mins daily with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Take care of the posture while studying or working on the laptop or mobile. Sleep well. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 28 year old .my weight time to time increased. Now my weight 80 kg I am doing regular exercise but can't changes in my weight. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 28 year old .my weight time to time increased. Now my weight 80 kg I am doing regular exercise but can't changes...
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
1 person found this helpful
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I am very fat I want to to get slim and get very attractive how to make it possible.

DHMS (Hons.)
Homeopath, Patna
I am very fat I want to to get slim and get very attractive how to make it possible.
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
1 person found this helpful
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I am 21 years old. Now I am 69 to 70 kg weight. I reduced my food but my weight was not reduced. My grandma and aunt was looks like fat and short is it hereditary? please give a reply doctor I am too tensed.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 years old. Now I am 69 to 70 kg weight. I reduced my food but my weight was not reduced. My grandma and aunt ...
Your body is your responsibility. Your grandma or aunt is in no way responsible for your body or weight. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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