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Jnana Sanjeevini Diabetes centre

Bariatric Clinic

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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Jnana Sanjeevini Diabetes centre Bariatric Clinic No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experie......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Jnana Sanjeevini Diabetes centre
Jnana Sanjeevini Diabetes centre is known for housing experienced Bariatricians. Dr. S Srikanta, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 109 patients.

Timings

MON-SUN
10:00 AM - 06:00 PM

Location

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase.
JP Nagar Bangalore, Karnataka - 560078
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Doctor in Jnana Sanjeevini Diabetes centre

Dr. S Srikanta

Fellow [FACE], Fellowship, MD Internal Medicine Post Graduate, MBBS Bachelor of Medicine and Bachelor of Surgery
Bariatrician
40 Years experience
1000 at clinic
Available today
10:00 AM - 06:00 PM
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Weight Loss - How Bottle Gourd Can Help?

MD - Ayurveda
Ayurveda, Thane
Weight Loss - How Bottle Gourd Can Help?

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form , they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

I am 16 years old girl. I have 71 kg weight and 158 cm height. HOW CAN I LOOSE MY WEIGHT?

BHMS
Homeopath, Noida
I am 16 years old girl. I have 71 kg weight and 158 cm height. HOW CAN I LOOSE MY WEIGHT?
Lybrate-user one thing you should understand is there is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions its a sure shot method. U will get results For further details on type of exercise, how to do n what to eat before n after exercise you cam consult me.
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I am 32 years old after my second child with operation I am not lose my weight. My weight is 69 height 5'1 .I have some hormonal problem I think that's why I am not lose my weight .periods lesser day by day only 2 day periods I got.

BHMS
Homeopath, Noida
I am 32 years old after my second child with operation I am not lose my weight. My weight is 69 height 5'1 .I have so...
Get your thyroid profile checked at some lab. That can be the cause. First of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water U can consult me with lab report for further details.
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Hello I want to lose weight. My weight is 71 kg and height is 5'4" .can you please suggest me some exercise and weight loss tips.

Dietitian/Nutritionist, Jaipur
Hello I want to lose weight. My weight is 71 kg and height is 5'4" .can you please suggest me some exercise and weigh...
Start your day with exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Take 1-2glass of water before meal of half an hour. Contact me for customized diet plan.
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I am 19 year old male and I am too slim even I am eating proper diet I want to become fat so please help me getting out of this situation.

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
I am 19 year old male and I am too slim even I am eating proper diet I want to become fat so please help me getting o...
Include some muscle building exercises, a balanced meal and proper sleep because your growth hormones are secreted when yu have a sound sleep.
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I want to decrease my weight. My age is 17 years and height is 4.9 and weight is 55 kg. And also I want to know that how I can maintain my skin glowing and body with proper diet. I need a chart about that.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I want to decrease my weight. My age is 17 years and height is 4.9 and weight is 55 kg. And also I want to know that ...
Include fruits and salad in your diet, reduce easy carbs, take lot of fibre, drink plenty of water, take a balanced diet, increase your physical activity level to balance the input and output of calories. Get your thyroid level checked.
1 person found this helpful
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I lose my all weight. I want to recovery it please suggestion me good diet and also good powder.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I lose my all weight. I want to recovery it please suggestion me good diet and also good powder.
Add fibre in your diet - avoid sugar, fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid beige eating.
3 people found this helpful
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Hi, I am suffering high Wight and I want to loss.I am also suffering very dry skin problem. Please give me better suggestion.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, I am suffering high Wight and I want to loss.I am also suffering very dry skin problem. Please give me better sug...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I want to loose my weight within a month so can you pls guide me about weight loose tips?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight within a month so can you pls guide me about weight loose tips?
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
4 people found this helpful
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I am 17 year old boy and my height is perfect but I am overweight. Please prefer a proper diet and exercise. Please.

BHMS
Homeopath, Noida
I am 17 year old boy and my height is perfect but I am overweight. Please prefer a proper diet and exercise. Please.
There is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. U should read a book before joining a gym. Don't loose out work out by Rujuta Diwekar. It's a good book written in detail about how to gym etc But its a sure shot method. U will get results For further details on type of exercise, how to do n what to eat before n after exercise you cam consult me.
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