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Jnana Sanjeevini Diabetes centre

Bariatric Clinic

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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Jnana Sanjeevini Diabetes centre Bariatric Clinic No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase. Bangalore
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experie......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Jnana Sanjeevini Diabetes centre
Jnana Sanjeevini Diabetes centre is known for housing experienced Bariatricians. Dr. S Srikanta, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 91 patients.

Timings

MON-SUN
10:00 AM - 06:00 PM

Location

No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase.
JP Nagar Bangalore, Karnataka - 560078
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Doctor in Jnana Sanjeevini Diabetes centre

Dr. S Srikanta

Fellow [FACE], Fellowship, MD Internal Medicine Post Graduate, MBBS Bachelor of Medicine and Bachelor of Surgery
Bariatrician
40 Years experience
1000 at clinic
Available today
10:00 AM - 06:00 PM
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My bmi is 24.7, I want to reduce my weight. How can I do it without going to a gym? And what diet should I follow? Is fasting good to lose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My bmi is 24.7, I want to reduce my weight. How can I do it without going to a gym? And what diet should I follow? Is...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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वजन घटाने के लिए गोमुत्र का लाभ - Wajan Ghatane Ke Liye Gau Mutra Ka Laabh!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
वजन घटाने के लिए गोमुत्र का लाभ - Wajan Ghatane Ke Liye Gau Mutra Ka Laabh!

अपने देश में अब लोगों का बढ़ता वजन चिंता का कारण बनता जा रहा है. लोग अब अपने बढ़ते हुए वजन को नियंत्रित करने या रोकने के लिए कई तरह के प्रयास कर रहे हैं. जाहिर है बाजार वजन कम करने वाली औषधियों से पटा पड़ा है. लोग धड़ल्ले से इसका खूब इस्तेमाल भी कर रहे हैं. लेकिन इन औषधियों के कई तरह के दुष्प्रभाव हैं. यदि आप इनके दुष्प्रभावों से बचना चाहते हैं तो आपको वजन कम करने के प्राकृतिक तरीके इस्तेमाल करने होंगे. यदि हम वजन कम करने के प्राकृतिक तरीकों की बात करें तो गोमूत्र का स्थान इसमें बेहद महत्वपूर्ण है. आज भी भारत के गाँवो में घर को गोबर से लीपने और गोमुत्र छिड़कने की रस्म निभाई जाती है. गोमुत्र पवित्र होने के साथ-साथ स्वभावतः कीटनाशक भी है. इसके इसी गुण के कारण पूजा-पाठ से पहले घर को गोबर से लीपा जाता है.

वजन कम करने में गौमूत्र का महत्त्व-

  • हमारे यहाँ गौ को माता की उपाधि दी गई है. जाहिर है गौ को माता मानने के पीछे कई शानदार तार्किक कारण हैं. गौ को माता इसलिए कहा जाता है क्योंकि इनका पूरा जीवन अपने मानुष रूपी बच्चों की देखभाल में ही व्यतीत हो जाता है. गाय से प्राप्त सभी चीजों का औषधीय महत्त्व है. इनके दूध, गोबर और यहाँ तक कि गोमूत्र तक को मनुष्य जीवन को स्वस्थ बनाए रखने में सफलतापूर्वक इस्तेमाल किया जाता है. आयुर्वेद में तो इसे अमृत तुल्य कहा गया है. यहाँ यह भी उल्लेखनीय है कि गाय का दूध लगभग 100 से ज्यादा बीमारियों के निदान में उपयोगी है. गौमूत्र के बारे में भी कहा जाता है कि ये भी कई बिमारियों को दूर करने में कारगर है. गौमुत्र कैंसर सहित 100 से अधिक बीमारियों के निदान में उपयोग लाया जाता है. सिर्फ औषधीय रूप में ही नहीं धार्मिक रूप से भी गौमूत्र का महत्त्व बहुत ज्यादा है. जहां तक बात है इसके स्वाद की तो स्वाद में ये कसैला, तीखा और कड़वा होता है. पचने में भी ये बहुत अच्छा और स्वभाव से गर्म होता है. भोजन को ठीक से पचाने में मददगार होने के कारण ही इसका इस्तेमाल हमलोग वजन कम करने के लिए भी करते हैं.
  • हमारे मोटापे को भोजन का पाचन भी प्रभावित करती है. यदि आपका पाचन सही है और ये उचित ढंग से काम कर रहा है तो आपको मोटापा की समस्या होने की संभावना कम होती है. जाहिर है गोमूत्र का सेवन आपके पाचन को दुरुस्त करता है. इसलिए आपको अपना मोटापा कम करने में गौमूत्र काफी सहायक सिध्द होता है.

Things To Take Care After Completing The Weight Loss Diet!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Things To Take Care After Completing The Weight Loss Diet!

Firstly, the importance should be given to what is a balanced diet.

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health is called a balanced diet.

Now comes the weight loss diet. Weight loss diet is the one which helps in achieving the ideal body weight by reduction of the total body mass, due to a mean loss of fluid, bodyfat or adipose tissue or lean mass.

Now if we talk about weight maintenance diet, it is as important as weight loss diet. Because some people reduce their weight fast but they regain it even faster. So weight maintenance diet is also important.

First of all make your mindset before starting a diet otherwise it may lead to weight regain if you leave it in between or didn't maintain after completing the diet. Here are some tips that helps in maintaining weight after weight loss:

1. Exercise Often

2. Try Eating Breakfast Every Day and not skipping any meal

3. Eat more fresh Fruits and vegetables

4. Weigh Yourself weekly to make sure you are on the right track

5. Be Mindful of Your Carb Intake

6. Replace a meal as fruits and salad after outing just to balance the meals.

7. Opt healthy snacks like roasted makhana, chana, murmura, nuts etc. instead of fried snacks.

8. Keep your dinner light and do it 2-3 hours before going to sleep.

9. Consume 2-3 L of water daily.

10. Opt lemon water, coconut water, fruit, green tea instead of having tea or coffee.

I had kid. I'm lactating to my kid. But I put weight after the c section. I want to reduce my weight. What can I do.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I had kid. I'm lactating to my kid. But I put weight after the c section. I want to reduce my weight. What can I do.
Hello user We have a Post Pregnancy dietplan which include. Help to get ideal weight. Help to cure deficiency of vitamins and Minerals. Help to increase milk production. Help to provide you proper nutrition, so that your baby will get ideal weight and good. Health And many more. But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Hello Dr, I have a 4 month baby and I gain weight during my pregnancy and it's not going to reduce after delivery .what should I do for that? I am feeding so I am not taking any type of risk without suggestion. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hello Dr, I have a 4 month baby and I gain weight during my pregnancy and it's not going to reduce after delivery .wh...
Weight gain after pregnancy is common avoid taking too much oil sugar and fats sleep for 6-8 hrs avoid tensions you can choose our HERBAL AYURVEDIC FAT REDUCING PACKAGE please consult privately with me on Lybrate.
1 person found this helpful
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Hello. I am 104 Kgs, 21 years old male. I want to reduce weight. Can you please help me? I am not able to afford for a dietitian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hello. I am 104 Kgs, 21 years old male. I want to reduce weight. Can you please help me? I am not able to afford for ...
Good body need good nutrition and proper maintenance, like a car need proper fuel and timely service for good condition. We should take care of our body like we take care of our belongings. Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any Have positive body image appreciate your self keep your self motivated as it not going to happen overnight. Manage stress keep positive frame toward life For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable Consult me online for better results.
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I have over weighted. Whrn I have started my diet plan the process of weight loss has very slow. What can I do?

Diploma in Nutrition and Health Education (DNHE), Diploma in Naturopathy & Yogic Science (DNYS), Certificate course in nutrition and dietics, DMAT
Dietitian/Nutritionist, Dehradun
I have over weighted. Whrn I have started my diet plan the process of weight loss has very slow. What can I do?
Hello lybrate-user One reason, you are diabetic. Second May you are not taking right diet. For any assistance you can contact me Thanks.
1 person found this helpful
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Weight Management - How Ayurveda Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Weight Management - How Ayurveda Can Help?

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started being on normal diet and I see I have gained 7 kgs from past 5 months. Would like ask is there any provision to go to my normal weight and maintain that.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started be...
To maintain your weight you have to take a balanced diet which contains all the five food groups (carbs, protiens,fats, vitamins and minerals) if your diet is lacking any of the food group you will definitely start gaining weight.
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I want to follow a proper diet and reduce my weight please suggest some tips for being healthy and give me the details of chart of calories intake and please tell how much weight I should be according to my age and height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I want to follow a proper diet and reduce my weight please suggest some tips for being healthy and give me the detail...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
2 people found this helpful
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