About
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon .
Our goal is to provide a compassionate professional environment to make your experie......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon .
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Jnana Sanjeevini Diabetes centre
Jnana Sanjeevini Diabetes centre is known for housing experienced Bariatricians. Dr. S Srikanta, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 47 patients.
Timings
MON-SUN
10:00 AM - 06:00 PM
Location
No2, 1A Cross, Marenahalli, Jp Nagar 2Nd Phase.
JP Nagar Bangalore, Karnataka
- 560078

Doctor in Jnana Sanjeevini Diabetes centre
Dr. S Srikanta
Fellow [FACE], Fellowship, MD Internal Medicine Post Graduate, MBBS Bachelor of Medicine and Bachelor of Surgery
Bariatrician
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Services
Laser Weight Loss Treatment
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Liposuction Procedure
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Fat Removal Technique/Liposuction
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Tucking Procedure
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Abdominoplasty Procedure
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Mesotherapy Treatment
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Asked for Male, 17 years old from Calicut
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Asked for Male, 25 years
Hello lybrate-user
We are providing you with some tips which you can follow n get good results-
1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently.
Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight.
3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
Health Query
You need to change your food habits gradually and aim for long term weight loss. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet before meals. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your body.
8. For a customised plan, you can consult me privately.
Health Query
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Asked for Male, 28 years
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc
If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for Male, 33 years
Drinking enough water and walking around is good but probably your belly fat needs more effort to budge. Exercise or brisk walk for 45 mins daily with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Take care of the posture while studying or working on the laptop or mobile. Sleep well.
If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
Asked for Male, 54 years
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed.
If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Asked for female, 28 years old from Hooghly
Hello,
•Go for a brisk walk in d morning / evening for 45 mnts to enshape your whole body. •Tk, 3/4 litres of water to regulate metabolism to burn fats cell. • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.
•Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•Opt staircase, instead of a lift in your office.
•Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads, 1 bowl of pulses, 1 bowl of green veggies, repeat the same In dinner. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary regulation.
•consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
Tk, care.
Health Query
Hello,
•Go for a brisk walk in d morning / evening for 45 mnts to enshape your whole body. •Tk, 3/4 litres of water to regulate metabolism to burn fats cell. • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.
•Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•Opt staircase, instead of a lift in your office.
•Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads, 1 bowl of pulses, 1 bowl of green veggies, repeat the same In dinner. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary regulation.
•consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
Tk, care.
Health Query
Your body is your responsibility. Your grandma or aunt is in no way responsible for your body or weight. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet before meals. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your body.
8. For a customised plan, you can consult me privately.
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