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Hosmat Hospital

Psychiatrist Clinic

#45, Off Richmond Road,Magrath Road. Landmark: Near Garuda Mall Bangalore
1 Doctor · ₹500
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Hosmat Hospital Psychiatrist Clinic #45, Off Richmond Road,Magrath Road. Landmark: Near Garuda Mall Bangalore
1 Doctor · ₹500
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Hosmat Hospital
Hosmat Hospital is known for housing experienced Psychiatrists. Dr. Shamala Vatsa, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 87 patients.

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MON, WED-FRI
09:00 AM - 02:00 PM

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#45, Off Richmond Road,Magrath Road. Landmark: Near Garuda Mall
Richmond Road Bangalore, Karnataka
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Stress - Does It Make You Infertile?

Stress - Does It Make You Infertile?

Nowadays, the entire world along with the inhabitants have become so fast-paced that the most common matter which affects almost everyone is stress. Getting stressed is not only unhealthy for your body and has an impact on every aspect of life including fertility. You might be wondering that how stress can affect your fertility as they sound unrelated. Read on to understand. Till date, though no direct correlation between stress and infertility has been established, it has been observed that if a couple who is trying their best to conceive is under stress, there appears to be a problem. Now, have a look at a few of the impacts that stress has on fertility.

How does stress affect fertility?
Too much stress has an impact on the proper functioning of the hypothalamus. It is that part of the brain which has the responsibility of sending as well as receiving all type of signals from the reproductive system. The menstrual cycle is one of the most complex communicating systems between the brain and ovaries, and thus stress may affect the fertility cycle. In this manner, stress may delay the ovulation, and in severe cases, it may also prevent the women from ovulating.

Another point that needs to be mentioned is that due to stress fewer mature eggs may be available. Some of the studies focus on the point that the women, who were stressful as well as anxious regarding their IVF (In-Vitro Fertilization), possessed approximately twenty percent fewer eggs than they usually could produce that are viable for fertilization.

Dealing with stress-
Different women have their way of dealing with stress. Thus, the impact this unwanted issue has on a woman might not be similar to the reactions of another woman. Many people start to gain weight in such stressful periods while some lose a lot of fat. A fact is sure that stress is not at all healthy and good for an aspiring mother.

So, now that you are aware of stress and infertility and how stress affects your fertility, the best possible course is to eliminate stress from your life as much as possible in a systematic manner. To reduce stress, you must have an adequate amount of sleep and also practice exercise on a regular basis. You may also opt for other habits like practicing yogameditation, prayer, seek counseling, etc.

Thus, the bottom-line is, if you are trying to get pregnant, either naturally or through IVF due to genetic or medical reasons, relieving yourself from stress is crucial.

Video Games - Are They Bad For Your Mental Health?

Video Games - Are They Bad For Your Mental Health?

Your mother has often yelled at you for playing video games for long hours but obviously, you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.

People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the center of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.

Let us see some of the signs which may indicate the onset of certain complications arising from overindulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school

Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve-related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.

One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with reality, you tend to show violent behavior.

1 person found this helpful

OCD - How Can You Handle It Well?

OCD - How Can You Handle It Well?

Obsessive Compulsive Disorder is also known as OCD. It is a mental ailment that causes specific changes in the brain as well as the behaviour of the patient. It can also cause severe anxiety and lead the patient to consume a lot of time for completing even the most normal tasks. These obsessions are like thoughts, images and even videos playing where the cause of a certain action becomes more profound with the number of imagined risks if it is not done in a specific way, as per the mind of the patient. These turn into repetitive actions undertaken by the patient, where these actions are known as compulsions.

Hence the term: obsessive compulsive disorder. Washing, cleaning, losing control, contamination fears and more are only a few of the thoughts that plague patients suffering from this disorder. While this disorder may not have a specific cure, there are various ways in which it can be managed. Let us look at some of these methods.

Causes of OCD

The exact cause of OCD is unknown. It is generally considered unlikely that OCD develops purely psychologically as a consequence of the way we are brought up.

  1. Genetics and Physiology: It is generally accepted that OCD arises from differences in the physiology of the brain in people with the condition.
  2. Serotonin: Lack of serotonin activity appears to be involved in causing OCD. Serotonin is a calming and inhibitory neurotransmitter, one of its main actions is to control and put the brakes on painful, worrying or anxious thoughts.
  3. Traumatic Life Events: Traumatic emotional events such as bereavement may trigger or worsen OCD in people who already have a tendency to have the condition.

Treatment of OCD:

For best results in treating this troublesome anxiety disorder combine brain-chemistry balancing approaches with psychotherapy techniques.

  1. Nutritional Therapy: Try tryptophan and St John's Wort to increase serotonin. Rhodiola has been shown to help generalised anxiety disorder however Rhodiola has the ability to raise 'brain energy' and therefore hypothetically may exa-sperate OCD symptoms. 
  2. The Inositol Treatment of OCD: Inositol, one of the B vitamins, has been found effective in treating OCD. Inositol is used in biochemical processes that affect serotonin receptors.
  3. Psychotherapy: This is also known as discussion or talk therapy where the patient is allowed to engage with a therapist who is usually a psychiatrist or a clinical psychologist. The doctor will help the patient in first of all, becoming aware of the problem by helping the patient carry out various tasks in a controlled environment. These tasks will be timed and then relayed to the patient before the exposure therapy begins, where the patient will be taught to build a better quality of life. This a long term and time taking process which can also involve group sessions and sessions with the family members. Also, this method takes a lot of practice so that the patient learns how to regulate the obsessions and stop the compulsive behaviour gradually.
  4. Exercise: Numerous studies have shown the benefits of exercise upon mental health. So, a minimum of 20mins of daily exercise can help you a lot.
  5. Relaxation Training & MeditationLearning meditation and relaxation techniques may enhance one's ability to control anxiety and one's thoughts in general.
  6. Medication: There are various kinds of medicines that can be prescribed for these patients. Anti-depressants can help the patient in overcoming the fears and anxiety that a person feels when the wheels of one's imagination begin to turn towards obsessive thoughts. This will also help in tackling the hopelessness that the person feels when faced with the so called depressing outcome of not bowing to the compulsive habits.

Putting It All Together:

  • Follow the diet for serotonin deficient depression, and GABA deficient anxiety.
  • Consult with a qualified therapist using behavioural rather than analytical techniques.
  • Do some repetitive mind-occupying/filling as opposed to mind-emptying meditations everyday.
2 people found this helpful

I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not well something has happened to me, fear, feeling of increased heart beat, not going out of my home. Any solutions for that?

I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not w...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
1 person found this helpful

I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in summer. It first started in august 2016. Every year it comes 1 or 2 month before august. I feel fear of dying. Please do some favour please. I can't do anything.

I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in...
Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

Hi, I am 32 year old man. Though for few months am going through stress and improper sleep. Also find sleepy and week all the day long. Problem seems to be lethargy and fatigue. Please suggest if goksuhra and ashvagandha can be the better solution or there is other better ayurvedic medicine for this issue.

Hi, I am 32 year old man. Though for few months am going through stress and improper sleep. Also find sleepy and week...
Hi Lybrate-User, Please opt for psychotherapy stress management it will help you most I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of the problem and ways to overcome it through psychotheraputic techniques consult with me or any psychologist for therapy and counselling connect with me through text or audio on Lybrate app.

I am not concentrate on my education ,i am always sad, I am always no activenessmy age is 16.

Why are you sad. U r under stress n you need to come out of it. U r too young. Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

Self-Esteem - Tips To Improve It!

Self-Esteem - Tips To Improve It!

Self-esteem reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. Self-esteem encompasses beliefs about oneself, (for example, "I am competent", "I am worthy"), as well as emotional states, such as triumph, despair, pride, and shame.

Building and being able to maintain high self-esteem is important:

  • Life becomes simpler and lighter. When you like or love yourself more then things simply become easier.
  • One gains inner stability. 
  •  Less self-sabotage. Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life.
  • It brings stability to any relationship. 
  •  It brings happiness. 

 What is Low Self Esteem?

  • Low self-esteem comes from a poor self-image.
  • Low self-esteem also depends on other factors such as profession, academics etc..
  • Low self-esteem feeds your negative thinking and causes you to believe the criticism others make of you.

What is High Self Esteem?

  • If you have a high level of self-esteem you will be confident, happy, highly motivated and have the right attitude to succeed.
  • Generally, they have the following things, they are confident, they have a good sense of self-worth, they are positive, encouraging and supportive to others, and they possess good communication.
  • They are extrovert, energetic, ambitious, and they learn from their mistakes. These things give them strength and flexibility to take charge of their lives and grow from mistakes without any fear.

10 Simple steps to improve self-esteem:

  1. Avoid negative self-talk.
  2. Use healthier motivation habits.
  3. Take a 2-minute self-appreciation break.
  4. Write down 3 things in the evening that you can appreciate about yourself.
  5. Handle mistakes and failures in a more positive way.
  6. Be kinder towards other people.
  7. Stop falling into the comparison trap.
  8. Spend more time with supportive people (and less time with destructive people).
  9. Learn to be assertive.
  10. Set yourself a challenge.
1 person found this helpful

Stress Managment

Stress Managment

Stress is very common. Practice the following ways to manage stress in your life:

I am 29 years old male. I'm taking hyospan forte medicine for erosive antral gastritis and mild derodentis. But when I feel pain in my stomach I feel bit anxiety. Is this common for this diseases? What is the best cure for this disease?

I am 29 years old male. I'm taking hyospan forte medicine for erosive antral gastritis and mild derodentis. But when ...
Yes, its common. Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.