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Health Cottage Hospital

General Physician Clinic

#289, Cambridge Layout 1st cross,Ulsoor. Landmark: Near to Sai Baba Temple & Diagonally Opp. to Salarpuri Appartments Bangalore
1 Doctor · ₹500
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Health Cottage Hospital General Physician Clinic #289, Cambridge Layout 1st cross,Ulsoor. Landmark: Near to Sai Baba Temple & Diagonally Opp. to Salarpuri Appartments Bangalore
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of General Physician . We like to think that we are an extraordinary practice that is all about you - your ......more
Our medical care facility offers treatments from the best doctors in the field of General Physician . We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Health Cottage Hospital
Health Cottage Hospital is known for housing experienced General Physicians. Dr. Rajashekhar, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 72 patients.

Timings

MON-FRI
04:00 PM - 06:00 PM

Location

#289, Cambridge Layout 1st cross,Ulsoor. Landmark: Near to Sai Baba Temple & Diagonally Opp. to Salarpuri Appartments
Ulsoor Bangalore, Karnataka - 560008
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Doctor

Dr. Rajashekhar

MBBS, MD
General Physician
Available today
88%  (186 ratings)
30 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 1 review "knowledgeable" 2 reviews "Very helpful" 2 reviews

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Stroke Due to Hypertension - What Should be done About it?

MD, MBBS
General Physician, Bangalore
Stroke Due to Hypertension - What Should be done About it?

High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.

What causes a stroke

A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.

How is high blood pressure related to a stroke

Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.

What can you do to keep your blood pressure under control

There is a  lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.

In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.

It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.

5642 people found this helpful

Hi I am in second trimester of my pregnancy and for past 1 week I have been suffering from piles. High irritation in anus during bowel movement and little bleeding along with it. Please guide me and help me how to get rid of this.

MD, MBBS
General Physician, Bangalore
Hi I am in second trimester of my pregnancy and for past 1 week I have been suffering from piles. High irritation in ...
Hello please consume lot of water, green leafy vegetables, milkand ghee at night and try good luck bye.
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Did You Know - Sitting for Too Long can Kill You

MD, MBBS
General Physician, Bangalore
Did You Know - Sitting for Too Long can Kill You

Although this might come as bit of a shock for most of you, the habit of sitting, acquired or inherent can lead to a lot of physical complications. Even with adequate exercise, the practice or compulsion to sit for too long, more than six hours at a stretch to be scientifically precise, can prove to be fatal. Or in a sense, it can at least have a detrimental effect on your life span.

Studies have revealed that sitting in front of the television for an hour if you’re above 25, can lessen your life expectancy by 22 minutes. The process might take effect sooner than you think, with the development of myriad complications such as type 2 diabetes, heart disease, various forms of cancer, digestive problems and other orthopedic disorders of the waist and backbone. This becomes precarious, especially for those affiliated to professions that facilitate no mobility or those leading a sedentary lifestyle by choice.

If you are engaged in a desk job which involves a lot of sitting around for long hours, you should be worried about the ills that come along with it. Besides ophthalmological disorders, obesity, painful and stiff joints, sitting can also induce further serious problems involving the heart. To avoid this, make sure you take regular breaks to get up and walk at regular intervals, a little bit of neck and stretching exercises that is affordable in the given space. Avoid sitting on your rear for more than half of the day at all costs.

Standing in a fully upright posture burns a lot of calories, so even simply standing after a period of prolonged sitting can prove beneficial. For instance, it is advisable to watch the last ten minutes of a show or match standing up. Evening walks and morning walks are a good practice to lessen the amount of time spent on the chair. Regular and habitual jogging or running regimens help in getting you out of the infamous couch potato syndrome. Make sure you sit in a correct and erect posture while working on the computer or watching the television. Avoid long hours of prolonged sitting in front of these devices at home, especially if you are already compelled to do so at office. If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.

5273 people found this helpful

What are the symptoms of malaria? & which hospital is the best for treatment of malaria.

MD, MBBS
General Physician, Bangalore
What are the symptoms of malaria? & which hospital is the best for treatment of malaria.
Hello fever with chills and rigors fatigue yellowish colour of eye, any hospital with good physician will do bye.
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What can be the cause of blood in vomit the morning after drinking alcohol. I did not have any abdominal pain, just nausea and loss of appetite.

MD, MBBS
General Physician, Bangalore
What can be the cause of blood in vomit the morning after drinking alcohol. I did not have any abdominal pain, just n...
Hello it may be due to gastric erosions, or increase in the portal pressure causing blood in vomitus bye.
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Whenever I have sex, I have to rely on masturbation to ejaculate. I do not ejaculate even after having continuous sex for more than 40 mins in different positions. Can you help me with this?

MD, MBBS
General Physician, Bangalore
Whenever I have sex, I have to rely on masturbation to ejaculate. I do not ejaculate even after having continuous sex...
Hello this is may be due to insensitivity of the frenulum and glans which is richly supplied with nerves kindly consult a good physian/neurologist and decide bye.
4 people found this helpful
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Something I have pain in my half of the head above the neck. I have cervical also. Is that is pain is also because of cervical? Please recommend me something.

MD, MBBS
General Physician, Bangalore
Something I have pain in my half of the head above the neck. I have cervical also. Is that is pain is also because of...
Hello, get doppler of the neck vessels, xray of the neck, lipid profile, ecg and then consult a physician /orthopaedician and decide bye.
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