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Dietitian/Nutritionist Clinic

#8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062 Bangalore
1 Doctor · ₹350
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EATernity Dietitian/Nutritionist Clinic #8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062 Bangalore
1 Doctor · ₹350
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about EATernity
EATernity is known for housing experienced Dietitian/Nutritionists. Mrs. Sushree Joshi, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.


04:00 PM - 06:00 PM
10:00 AM - 12:00 PM


#8A/5 Nandi Gardens Phase 1, Avalahalli, JP Nagar 9th Phase, Bangalore 560062
JP Nagar Bangalore, Karnataka
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Doctor in EATernity

Mrs. Sushree Joshi

pg in home science specialization in nutrition and dietetics
18 Years experience
350 at clinic
Available today
04:00 PM - 06:00 PM
10:00 AM - 12:00 PM
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Reduce Screen Time!

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
Reduce Screen Time!

Internet and social media have now become a part and parcel of life. Not only youngsters but every age group is at risk of excessive screen usage and even addiction. Being mindful of regular use, taking a break after 1-2 hours of continued use and also spending more time outdoors, reading books , socializing with family and friends will all help to curb the habit of excessive screen time.


1 person found this helpful

Homeopathic Medicines!

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Homeopathic Medicines!

Homeopathic Medicines! 

Ovulation- 5 processes You Must Know

secondary DNB, DGO, fellowship in minimal access surgery, observership in advanced reproductive technique
Gynaecologist, Patna
Ovulation- 5 processes You Must Know

There are a number of ways in modern day medical science for helping couples conceive, in case they are not able to do so in a natural way. Apart from IUI, IVF and other forms of artificial insemination, one such way is ovulation induction. In this procedure, the ovaries are stimulated to release an egg which can maximize the chances of natural conception, or even through IUI. This is an effective process that works well, provided there are no other infections and diseases at play. It basically works by stoking the relevant hormones with the help of tablets and injections. Let us find out more about the process.

Varied Tests: Before embarking on the process, the doctor will conduct a number of tests to ensure that you are capable of conceiving by natural means or even with artificial insemination. These tests help in making sure that there are no other ailments in the picture, which may hamper the process of ovulation induction or affect the ovaries in general.

Ovulation Cycle: Thereafter, the doctor will take blood samples in order to study the exact ovulation cycle that the body follows. These blood samples will be studied to measure the level of hormones at different stages so as to find out the most opportune time when the situation may be congenial for the ovulation induction to begin. A transvaginal ultrasound will also be carried out so that the doctor may study the development of follicles within the ovaries. These follicles usually line the ovaries. This ultrasound will also study the thickness and appearance of the womb’s lining.

The Ovulation Induction Cycle: The ovulation induction cycle will begin with tests that will happen starting from day one to day four. Once the tests have ascertained that the body is ready to go through the process with maximum chances of conception, the process will begin on fourth day. On this day, the patient will be given medication like Clomiphene Citrate. This medicine is also usually given to patients who are undergoing IUI or artificial insemination as it is said to increase the likelihood of conception. The Follicle Stimulating Hormone injection will also be given to the patient on the same day.

After the Medication: Once the medication and injections have been administered, the patient will have to go through a test to study the hormone levels in the body. This usually takes place around day 10 or 11. Thereafter, two weeks later, the patient will go through an ultrasound to find out if the ovulation is about to begin.

Time: While this is an effective method, one must remember that the ovulation results may take time for women who do not have normal menstrual cycles.

5 people found this helpful

7 Habits That Boost Your Immune System Naturally!

General Physician, Gurgaon
7 Habits That Boost Your Immune System Naturally!

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time.

13 people found this helpful

Antibacterial Hand Wash Or Regular Soap - Which One Is Better?

General Physician, Chittorgarh
Antibacterial Hand Wash Or Regular Soap - Which One Is Better?

It has been observed that roughly 3 out of 4 antibacterial bars and soaps contain triclosan which is a certain type of drug previously used in hospital premises. The usage of triclosan in other products like hand wash and gels is yet to be verified and proven safe. Due to lack of proper evaluation there have been a number of instances where antibacterial soap has done more harm than good. Here are a few reasons why you must reconsider using antibacterial soap:

1.  It creates bacterial resistance
Triclosan is closely associated with a number of health issues, bacterial resistance being the chief among them. Repeated usage of antibacterial soap can promote the growth of antibiotic resistant bacteria. It might effectively terminate regular bacteria but it is basically useless against the resistant bacteria. The bacteria resistant formula present in these hand washes might cause complications in the long run.

2.  It can potentially disrupt endocrine functions
Triclosan has a close resemblance to the thyroid hormone and hence can tip off its receptor sites. This occurrence can lead to major complications like artificially induced early puberty, fertility issues, obesity and sometimes even cancer. Hence it can be said that antibacterial soaps should be avoided in order to prevent such far reaching side effects.

3.   It can cause serious health problems in children
Triclosan present in certain hand wash can adversely affect the development of the immune system in children. At a growing age, children develop natural resistance to certain diseases. Prolonged use of antibacterial hand wash and soap can diminish their exposure to bacteria and obstruct the proper development of their immune system. Therefore it is safer to use normal soaps instead which are as effective and do not contain triclosan.

4.  It is extremely harmful for the environment
Prolonged and regular usage of hand wash containing triclosan would in turn increase the amount of this drug that gets flushed through the drainage. Triclosan is generally left untreated in the sewage treatment plants which later enters the water bodies and disrupts the food chain since it primarily affects the growth of algae.

1 person found this helpful

I am 21 years old female and am unable to gain weight for my height please suggest some dietary tips.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I am 21 years old female and am unable to gain weight for my height please suggest some dietary tips.
You can do. Intake 5-6 meals in a day. Don't skip breakfast. Increase protien in your diet. Intake water 3-4 liter per day. You need personalized diet.
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I am 19 years old. My doctor prescribed me glycomet Sr 1000 mg tablets for 3 months for weight loss. But I have no diabetes problem. I suffering from pcod. So is it safe for me to take this tablets without having no diabetes problem?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old. My doctor prescribed me glycomet Sr 1000 mg tablets for 3 months for weight loss. But I have no di...
Yes if your doctor had advised, you might need it. It is generally given to women with PCOD alongwith advices on dietary changes and exercise. You need to shed wieght essentially to improve your PCOD condition. Regular physical activity is mandatory to keep fit and lose weight with PCOS. Focus on high protein and low fat diet. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
4 people found this helpful
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I am 19 year old and have very thin body My height is 5: 4 when I eat small I feel full my stomach What should I do to get body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 19 year old and have very thin body My height is 5: 4 when I eat small I feel full my stomach What should I do t...
You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. For more details.
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I have full-time jobs and in less than week my weight which was 65 Kg go to 78 Kg. I want to know how to resolve this matter.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have full-time jobs and in less than week my weight which was 65 Kg go to 78 Kg. I want to know how to resolve this...
Various weight loss programs and they either fail or regain weight later. If you have lost all the hopes of losing weight, you won't ever be able to lose weight. So, first of all, prepare yourself mentally. I myself and many of my patients have lost weight very easily with these simple steps. By now if you are confident and desperate to lose weight, you are very likely to succeed. But if you aren't motivated enough or aren't yet confident, this article may not help you. 2nd step - Understanding the calorie balance You might have tried and failed earlier. That's expected when we try to do something without understanding it. If you are curious to understand the basics of calorie balance in our body you may go through this beautiful article explaining it in simple language. Glucose is the basic source of energy for our body and even if you are just lying down on the bed, you need approximately 1800-2000 calories per day. The major source of glucose for our body is carbohydrates in our diet. The body starts burning fats only when it is short of glucose supply from the diet. 3rd step - The right diet Stop sugar and sugar-containing products completely. If you are fond of sweets replace it with artificial sweeteners. You can use the artificial sweeteners like Splenda, Equal, Sugar-Free in tea, milk and for making desserts. You can also buy readymade sugarless products like sweets, cookies, ice cream etc. Have lots of salads before every meal. The quantity should be good enough to make your stomach full. With lots of salads and vegetables you might feel full but still, the hunger won't go away. For that, you should then have protein-rich food item. If you are a vegetarian have 3-4 bowls of Dal. You may keep changing the Dal and recipe so that you don't get bored of the taste. If you are a non-vegetarian there are several others options like eggs, fish, chicken, mutton. Once you had protein-rich food item you won't feel like eating. Then if you still feel like having Roti or Rice, you can have it but limit the quantity to 1/4th of your routine diet. Once you start following this diet, don't check your weight at least for a month. You can expect a weight loss of 3-4 kgs visible in 3 months. If you continue the diet, you may lose further and would be able to maintain it. Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact You cannot lose 10 kgs in a month. Second Myth Exercise is enough, no need of dieting. ➤ Logic Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role. If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight? ➤ Fact Exercise is not enough, proper dieting is absolutely essential. Third Myth Fasting and Skipping meals help you to lose weight fast ➤ Logic Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff. Learn to get more information on Increase body metabolism to lose weight. ➤ Fact Fasting and Skipping meals never help you to lose weight fast. Fourth Myth Carbohydrates make you gain weight. So, cut down carbs in your diet ➤ Logic Carbohydrates never make you gain weight. It is the calories that make you gain weight. The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains. ➤ Fact Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours. Learn to know more about good and bad carbohydrates. Fifth Myth Fad diet helps you to lose weight faster. ➤ Logic Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet. ➤ Fact Fad diet is that kind of weight loss diet which actually results in weight gain Sixth Myth A fruit- only diet is best for weight loss ➤ Logic Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems ➤ Fact Fruit only diet is not good at all.
1 person found this helpful
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I have belly fat. Can I replace sugar with mishra in tea as I am not able to leave tea .is mishra a better option than sugar?

Homeopath, Noida
I have belly fat. Can I replace sugar with mishra in tea as I am not able to leave tea .is mishra a better option tha...
Both r more or less same thing. For reducing belly fat do this-- 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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