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Eat Wise Nutrition Consultancy

Dietitian/Nutritionist Clinic

Kamanahalli HRBR layout Banaswadi Bangalore
1 Doctor · ₹2000
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Eat Wise Nutrition Consultancy Dietitian/Nutritionist Clinic Kamanahalli HRBR layout Banaswadi Bangalore
1 Doctor · ₹2000
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About

A consultant registered dietitian, certified diabetes educator, exercise-sports nutritionist, lecturer, nutrition trainer and speaker for corporate wellness on nutrition and lifestyle man......more
A consultant registered dietitian, certified diabetes educator, exercise-sports nutritionist, lecturer, nutrition trainer and speaker for corporate wellness on nutrition and lifestyle management. Her diverse experience of 14 years entails clinical nutrition, food safety, corporate workshops and seminars. She is a regular nutrition columnist for well renowned health magazines and wellness websites, a university first rank holder with several gold medals to her credit at both under graduate and post graduate levels. http://www.facebook.com/nutriwhizgeetha https://about.me/geethagh
More about Eat Wise Nutrition Consultancy
Eat Wise Nutrition Consultancy is known for housing experienced Dietitian/Nutritionists. Dt. Geetha G H, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.

Timings

SAT-SUN
11:00 AM - 05:00 PM

Location

Kamanahalli HRBR layout Banaswadi
Banaswadi Bangalore, Karnataka - 560043
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Dt. Geetha G H

Exercise sports nutrition, Registered Dietitian, Certified Diabetes Educator, International Olympic Committee - IOC sports nutrition
Dietitian/Nutritionist
7 Years experience
2000 at clinic
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Best Homeopathic Treatment For Nasal Polyps

BHMS, PG
Homeopath, Navi Mumbai
Best Homeopathic Treatment For Nasal Polyps

What is a Nasal Polyp?

If you have chronic obstruction of the nose, nasal voice, frequent sneezing, you could be having nasal polyps. It is worthwhile to understand that a nasal polyp is non-cancerous. It is a teardrop-shaped growth in the nasal cavity. At times, it forms in the sinuses or at the opening of the sinus into the nasal cavities. The polyp almost looks like a grape that has been peeled.

Allergies can cause a person a whole lot of trouble, to say the very least. Also, among the many things allergies can trigger such as hives and swellings which are coupled with irritation, nasal polyps are one of the many!

The symptoms of having nasal polyps include lacking a normal ability to smell as well as a person feeling that the nose is constantly dripping mucous, not a nice situation to have, at all! A person tends to have nasal polyps when there is an inflammation of the nose’s lining. While there may be a number of reasons as to why exactly this takes place, homeopathic treatment has a very comprehensive answer for nasal polyps!

If the polyps are not treated by normal medicine, a person who has them would normally face the prospect of having to undergo surgery to get them removed. However, this is not the case at all, if homeopathy medicine is used to provide an answer to the issue.

The important thing about homeopathic medicine’s treatment of nasal polyps is the fact that a person is not only treated for the polyps which are causing trouble to him or her but also for the initial condition which resulted in the polyps forming in the first place. Is this not a better solution? The conditions are likely to be sinusitis, asthma, among other ones.

When a case of having nasal polyps is being treated, the medicines which are most likely to be prescribed by a doctor are known by the names of Teucrium and Sanguinaria. When a person has lost any semblance of smell due to nasal polyps, the medicine to be made use of is likely to be Teucrium. On the other hand, when a person seems to keep falling ill due to catching colds quite often, then a medicine such as Sanguinaria should address this and the patient will be free from the irritation caused by polyps in the nose. After all, the freedom from polyps is really not valued until they are alive and well and are causing a lot of trouble for the person who has the misfortune of having them!

While such medication should only be taken as per the directives of a medical professional who is qualified in the field of homeopathy, it does do a person any harm to know of the medicines, in any case. After all, they may be the reasons why a person can retain peace of mind!

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10 Fruits You Must Consume Everyday

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
10 Fruits You Must Consume Everyday

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
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Dear Doctors, Does eating one orange daily suffice the body's need for Vitamin C or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear Doctors, Does eating one orange daily suffice the body's need for Vitamin C or not?
Hello, Amla and guava contain much better levels of vitamin C than oranges,but eating orange is surely a good habit.
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How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.

BHMS, DEMS
Homeopath, Pune
How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please sugges...
Hello Lybrate User, To gain weight you need diet plan advice as well as exercise. Along with that you need to know what group of food is good for you.  The best way to eat for health is to choose a variety of foods from each of the five food groups every day - 1) Vegetables and legumes 2) Fruits 3) Grains and cereals 4) Meat, poultry, fish, eggs, tofu, nuts, seeds. 5) Milk, cheese yogurt or alternatives. Along with that follow this health tips - *Consume small but frequent meal. * Never skip your breakfast and dinner. * Drink plenty of water, 6 - 8 glasses per day. * Do Daily exercise for 45 minutes and always include at least two whole raw vegetables in your salad. * Get enough sleep. If you want daily diet plan to gain weight, you can consult me on Lybrate privately. Take care.
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I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?
Hello, There is no shortcut lose fat from the particular place ,work on your overall body ,fat goes from the places where it is maximum.
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Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quantity is recommended in mg? I'm in a weight lOss program, consider this pls. thanks all.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quanti...
Hello, Ideally curds should be included at any time of the day,but its better if you include them for either breakfast,lunch and dinner.
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Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not coming. My current weight is 79 and height is 5'7"

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not comin...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the morning. Does it make any side effect to the body in case of fats and cow hormones. Should I stop it everyday.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the ...
Hello, Milk,sadly is not the only source of complete nutrition. Milk also lacks in a lot of vital nutrients. You should ensure you need to have something with it like oats or may some other porridge. Eating single food for a particular meal can simply make you deficient in other vital nutrients.
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Hello sir, Please tell how much of turmeric powder for adults (62) for good health.

DHMS (Hons.)
Homeopath, Patna
Hello sir, Please tell how much of turmeric powder for adults (62) for good health.
Hello, Lybrate user, 1/2 teaspoonful of turmeric mixed with milk will be sufficient for maintaing good health. Tk care.
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Non-Surgical Facelift: Why?

MBBS, MD - Dermatology
Dermatologist, Delhi
Play video

Know the reasons of choosing Non-Surgical Facelift

2 people found this helpful

I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel very sleepy after come back from gym. Is it ok to sleep after workout? Does it put any negative impact on my b...
Hi. Thanks for the query. Observe your food intake. You must eat a good pre and post workout meal. Also avoid a very late meal which troubles digestion early morning. Exercise should make you feel energetic not sleepy. Eat well and stay hydrated. Do not sleep as soon as you have worked out. Eat your post workout meal first and then wait to sleep.
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Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and increase my weigh please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and in...
Hello, Insufficient weight could be the result of high metabolism or malaborsption of nutrients or some chronic infection. Ensure you are taking good quality proteins in your every meals and ensuring it is combined with complex carbohydrates. you should also consider doing power workputs for better results.
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4982 people found this helpful

Hi Daily diet for long height and low body fat percentage please give a depth information.

DHMS (Hons.)
Homeopath, Patna
Hi Daily diet for long height and low body fat percentage please give a depth information.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 20 years old and I am suffered from mind tiredness and heaviness in a little time and then it cover up when we busy on doing other thing.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear This is a sign of early anemia. You must make sure you are eating the correct fresh foods and on time. Also, drink adequate water. Take care now, future life at older ages are a result of proper health in the early years. Regards.
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I don't know why I dont cry If something hurts me or try to beat me. No single tear is pour our from eyes. What is this please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I don't know why I dont cry If something hurts me or try to beat me. No single tear is pour our from eyes. What is th...
be happy that you have a bold mind. unless you brood on the issue then everything is fine just take it easy
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I am 59 male with controlled BP with medicine and border line sugar without medicine. Regarding health MILK. What should the MILK and healthy quantity at one time? What is the best time to take it? Can one take it continuously without break for a longer period?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 59 male with controlled BP with medicine and border line sugar without medicine.
Regarding health MILK. What sho...
Hello Mr. lybrate-user, according to new recommendation, skimmed milk is considered good for health in diabetic or heart patients. You may have 300 ml of milk safely in the entire day and it depends on your glucose levels as well and best time to have milk is morning in breakfast.
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My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please sat my det chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
My age 16 my weight 74 my height 5.6 how much should I decrease in weight and am in obesity if I want decrease please...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
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Ayurveda - The Most Efficient Treatment for Diabetic Patients!

BMS
Ayurveda, Kolhapur
Ayurveda - The Most Efficient Treatment for Diabetic Patients!

With the increasing number of the diabetes patients in India, our country is moving towards the title of world diabetes capital. Due to a change in lifestyle and food habits health of the people are deteriorating day by day. The unhealthy body reduces the lifespan as well. Ayurvedic treatment is the amazing solution of the cure of this life threatening disease.

Diabetes is a health issue which is caused due to the increased level of blood sugar level in the body. The digestive system of the body breaks food we eat into sugar which is called glucose and sent to all the cells throughout the body. The cells convert the glucose into energy with the help of a special hormone known as Insulin. When body reduces the capacity to maintain the blood sugar level due to lack of insulin in the body then this condition is called diabetes.

The simple Ayurvedic remedies for diabetes which show amazing results in the treatment of the disease.

  1. Bitter goard: This is considered as the most effective remedy in the treatment of diabetes. Consuming bitter gourd juice in empty stomach every morning reduces blood sugar level of the body.
  2. Jamun seeds: The powder of Jamun seed of the leaves of Jamun tree both is used as remedies for diabetes. Chewing Jamun leaves prevents the production of sugar and keeps sugar level of the body maintained.
  3. Cinnamon powder: Cinnamon is also one of the best remedies for diabetes. It improves the functioning of the pancreas and this would increase the production of insulin in the body.
  4. Triphala: This is the mixture of three different herbs, this ingredients are useful for the decrease of the sugar level in the blood. Some of the drug formations used to cure diabetes are :
    1. Asanad tablets
    2. Trivangabhasma
    3. Chadrabrabha
    4. Vasantkusumakar
    5. Shilajitvaji

Diabetes is just not caused due to the lowering of insulin. It is mostly caused due to the lack of proper maintenance of the body. Sufferers should take care of their health by following the healthy lifestyle with the balanced diet, stress management and exercise with the natural herbs prescribed by some expert Ayurveda physicians.

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