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Dr Spine Chiropractic Clinic

Multi-speciality Clinic (Physiotherapist & Pain Management Specialist)

#602, 2rd Cross Road, 16th 'B' Main Road, 3rd Block, Koramangala, Landmarks: Behind Water Tank, Off St. John's hospital Road next to Marble Italia. Nr BDA complex, BWSSB office lane, Karnataka Bank, Bangalore Bangalore
4 Doctors · ₹250 - 1000
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Dr Spine Chiropractic Clinic Multi-speciality Clinic (Physiotherapist & Pain Management Specialist) #602, 2rd Cross Road, 16th 'B' Main Road, 3rd Block, Koramangala, Landmarks: Behind Water Tank, Off St. John's hospital Road next to Marble Italia. Nr BDA complex, BWSSB office lane, Karnataka Bank, Bangalore Bangalore
4 Doctors · ₹250 - 1000
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Spine Chiropractic Clinic
Dr Spine Chiropractic Clinic is known for housing experienced Pain Management Specialists. Dr. Eric Chiropractor, a well-reputed Pain Management Specialist, practices in Bangalore. Visit this medical health centre for Pain Management Specialists recommended by 84 patients.

Timings

MON-SUN
08:00 AM - 08:00 PM

Location

#602, 2rd Cross Road, 16th 'B' Main Road, 3rd Block, Koramangala, Landmarks: Behind Water Tank, Off St. John's hospital Road next to Marble Italia. Nr BDA complex, BWSSB office lane, Karnataka Bank, Bangalore
Koramangala Bangalore, Karnataka - Bangalore
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Doctors in Dr Spine Chiropractic Clinic

Dr. Eric Chiropractor

Doctorate in Chiropractic
Pain Management Specialist
16 Years experience
1000 at clinic
Available today
08:00 AM - 12:00 PM

Dr. Arina

BPTh/BPT, MPTh/MPT
Physiotherapist
8 Years experience
250 at clinic
Available today
08:00 AM - 08:00 PM

Dr. Glenn Stirling

Doctorate in Chiropractic
Pain Management Specialist
43 Years experience
1000 at clinic
Available today
10:00 AM - 12:00 PM
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is band now. What should do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is ban...
Multiple Joint Pains / Early morning painIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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सर मेरे पेट मै दाएं ओर ऊपर पसली के नीचे चुभहन होती है जो पिछले 2 वर्ष से है,मेने दो बार HCV का टेस्ट भी कराया हे जो 7500 हजार म हुई हे जिसमे वायरस नील में रिपोर्ट आई है,मेने कम से कम 4 डॉक्टर mmbs md को दिखाया है उल्ट्रासोन्द भी दो बार कराया है उसमें भी कुछ नहीं आया,अभी 15 दिन पहले नरेंद्र मोहन हॉस्पिटल मै भी गैस्ट्रोलॉजिस्ट डॉक्टर नीतिन मांगलिक को दिखाया कुछ दिन आराम लगा फिर से दर्द हो रहा ह

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
सर मेरे पेट मै दाएं ओर ऊपर पसली के नीचे चुभहन होती है जो पिछले 2 वर्ष से है,मेने दो बार HCV का टेस्ट भी कराया हे जो 7...
Do You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat. With details of tests and medicine taken.
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After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May age 44 and Male, sedentary life style.

BPTh/BPT, MPT - Physiotherapy, Mat Pilates Level 1 Instructor Training Program
Physiotherapist, Gurgaon
After geting up from bed, my heels pain for 10-15 minutes and then turns normal. Do I need to worry or its normal?May...
You probably have plantarfascitis. Roll a frozen water bottle under your foot for 5 minutes 2-3 times daily, stretch your calf muscles, roll a tennis ball under your feet. During shower, dip your feet alternately in hot n cold water for 3-4 cycles, hot 3 mins, cold 1 min. It will help you.
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What will be the cause of getting continuous headache even after I had a good sleep? I hope it's going to be one week, that and I can't look at my monitor for some time.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
What will be the cause of getting continuous headache even after I had a good sleep? I hope it's going to be one week...
Could be BP. Drooping of eyes seight. Take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, may contact for any assistance.
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Dear Sir or Madam, Few months back my mother in law get dysentery so he did not eat well because of this her sugar level increase to 357 and pain in legs and fingers so doctor advised to admit her and taking test its shows arthritis also shown because of sugar so after discharge form hospital sometime pain is there in fingers and legs she takes medicine also but some time swelling in hand take place so please what should we do for swelling and pain. THANKS.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi swelling in joints is because of -Rheumatoid arthritis (RA factor) -Uric acid levels -metabolic activity disordeers like Diabetes, thyroid etc. -some hormonal issues -menopause (irregular periods) -some surgeries like hysterectomy -vitamin deficiency (calcium, magnesium)- daily activities like over physical work - when stress levels increases so let's find out what is the reason, consult a doctor he will guide you what investigations can be done, after that take homeopathy treatment for permanent results with out any side effects.
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Hello, I am 19 years old. I am a student preparing for government exam. When I study for 15 min I am felling stress and little pain in my head. Please help Me Out and suggest a balanced diet to.

Diploma in counselling and psychotherapy, Ph. D - Mental Health
Psychologist, Zirakpur
Hello, I am 19 years old. I am a student preparing for government exam. When I study for 15 min I am felling stress a...
Hi, probably you need to do your preparations with time management and proper day planning. Make a chart that can be visible to you and write daily task on it and analyse your work done in the end of the day. Thats how you will overcome with stress due to panic and unplanned study time. In regards to diet, it is always advisable that have light food and more intake of water. It will help you to keep light and fresh.
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Dislocated Shoulder - Know The Reasons Behind It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Agra
Dislocated Shoulder - Know The Reasons Behind It!

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged. 

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts. 

What can lead to a dislocated shoulder injury? 

  • Sharp or a very fast twist of your arm. 
  • Falling down on a hard surface. 
  • A sudden hurt or hit. 
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place. 

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation. 

What is the treatment or therapy of a dislocated shoulder? 

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should go to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury. 

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan. 

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

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