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Dr.Ratan's Clinic

Sexologist Clinic

No 97, 1st Floor, Kamakshi Palya, Magadi Road Bangalore
1 Doctor
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Dr.Ratan's Clinic Sexologist Clinic No 97, 1st Floor, Kamakshi Palya, Magadi Road Bangalore
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr.Ratan's Clinic
Dr.Ratan's Clinic is known for housing experienced Sexologists. Dr. K M Ratan, a well-reputed Sexologist, practices in Bangalore. Visit this medical health centre for Sexologists recommended by 83 patients.

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MON-SUN
10:00 AM - 08:00 PM

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No 97, 1st Floor, Kamakshi Palya, Magadi Road
Magadi Road Bangalore, Karnataka
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10:00 AM - 08:00 PM
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Female Masturbation - 2 Psychological Benefits

BAMS
Sexologist, Nashik
Female Masturbation - 2 Psychological Benefits

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life.
5 people found this helpful

3 Ways Chronic Sleep Disorder Impacts Sex Life

3 Ways Chronic Sleep Disorder Impacts Sex Life

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

  1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
  2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
  3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

  1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
  2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
  3. Avoid afternoon sleep or take only a nap.
  4. Don't take heavy foods, big and late meals.
  5. Eat at least 2-3 hrs before sleep.
  6. Avoid coffee and tea in the night.
  7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
  8. Read something calming, meditate, or listen to quiet music just before sleeping.
  9. Regular workouts helps you get good sleep.
  10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life. If you wish to discuss about any specific problem, you can consult a Sexologist.

Vaginal Hygiene - How To Maintain It?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Vaginal Hygiene - How To Maintain It?

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

1 person found this helpful

Can Balanced Diet Treat Impotency?

Sexual Health Clinic
Sexologist, Delhi
Can Balanced Diet Treat Impotency?

Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery are available, there are non-invasive treatments that can help a person fight the condition.
Here are some of them:
1. Engage in a physical workout - 
Among the many types of lifestyle changes that could be resorted to, exercise is the most effective one. Exercising improves blood flow and blood pressure in the body, both of which are essential for getting and maintaining a normal erection for a prolonged time. Plus, exercising also increases the level of testosterone, which is a crucial factor in sex drive.
2. Follow a balanced dietThe food you consume has a direct effect on your health and subsequently on your sex drive. A diet consisting of fruits, veggies, fish and lesser servings of red meat and refined grains can decrease the risk of impotency. Also, a healthy diet helps to maintain a stable body weight, which aids in sexual activity. Overconsumption of junk foods can cause obesity and diabetes, which are responsible for impotence.
3. Get sufficient sleep - Apart from a host of health problems, lack of sleep may also you render you impotent. Studies have shown that testosterone levels of men who are sleep deprived are much lower than in those who get their 8 hours of sleep. A proper sleep schedule should thus be duly adhered to.
4. Quit smoking and limit your alcohol consumption - Erectile dysfunction can be the cause of vascular disease. This occurs when the blood supply to the penis becomes restricted due to the blockage and narrowing of arteries. Alcohol and smoking can be responsible for this and can be the cause of both temporary and long-term impotence. Therefore, it's important to limit your alcohol consumption and quit smoking altogether. If you wish to discuss about any specific problem, you can consult a Sexologist.

Penis Size Myths: Getting the Facts!

MD - General Medicine
Sexologist, Delhi
Penis Size Myths: Getting the Facts!

There's a time and a place for myths - but not when talking about penis size. Just as it's important to get straight-shooting facts when locating information on penis health, so does a guy need to shoot down any myths about penis size that may come his way.

Why? Well, because society places such a disproportionate emphasis on penis size - and it does so generally for reasons that are based more on myths than on reality. As long as guys go on thinking that it takes 7 or 8 massive inches to provide proper satisfaction to a partner, they're going to have disappointment, potential penis problems and lowered self-esteem.

With that in mind, let's look at common penis size myths.

1. The average penis is six inches long. For many years, this was accepted as a fact, but some more recent studies indicate that an erect penis is more likely to be about 5.1" inches long. That means that many guys who are perfectly normal have thought they were "substandard" for not being the erroneously-reported 6" average - let along the sought-after 7" or more.

2. Women crave a man with a long penis. In fact, surveys indicate that, if size is all a person is looking at, most women (about 90%) are more interested in penile width than length. More importantly, about 85% of women report being perfectly satisfied with their current partner's endowment. (Interestingly enough, usually only between 40 and 55% of men say they are satisfied with their own penis size.)

3. Even if they don't crave it, women still PREFER a longer penis. In fact, for many women an above-average penis can be problematic. While the vagina can stretch to accommodate a surprising range of sizes, it doesn't necessarily do so without some pain. A woman who dates a man with an especially big penis may find that it can take many attempts to achieve proper penetration - and many more to achieve painless penetration.

4. Gay men are better endowed than straight men. This myth gained some scientific currency due to a 1999 retrospective study that did find gay men, on average, had larger equipment. However, that study looked at data that was fifty years old. More importantly, the data was entirely self-reported - which brings into question its validity. At this point, there is no reason to suggest that sexual preference impacts penis size.

5. Hand size correlates with penis size. Sorry, but tiny hands do not mean a tiny penis - or vice versa. Neither does foot size. Yes, in some cases a man with a large hand or foot will have a large penis, but he's equally likely to have a moderate or small one. And the same is true in reverse for a man with small hands and a small penis. Simply more myths.

6. A guy with a small penis is more likely to be faithful. There aren't really valid studies to support this myth. One study (not especially valid) found that men with a large penis were more likely to cheat on their partners, which makes it easy to infer therefore that a man with a small penis will be faithful. But there really is nothing to suggest that penis size and fidelity are correlated.

Penis size myths need to be debunked so men can get on with more important and fruitful things - such as seeing to their penis health. One excellent way to maintain penis care is via the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Many men will benefit from a crème that contains two key ingredients: L arginine and L-carnitine. The former is an amino acid that plays a crucial role in allowing penile blood vessels to more open and receptive to increased blood flow. The latter is a neuroprotective ingredient. If a man fears loss of sensation in his penis from rough handling, L-carnitine can help to protect from loss of penis sensitivity.

What should be the time gapping for masturbate. Is it right or not. How it affects on our health and body.

MBBS
Sexologist, Panchkula
What should be the time gapping for masturbate. Is it right or not. How it affects on our health and body.
You can do masturbation two times a week, more than this harmful. Daily and excessive masturbation can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run.
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Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull all are telling me lazy person or drunker .ma'am I'm playing cricket for my District is this harm to my game .all time means whole day I fell sleepy .I can't concentrate in studies or in one things. Ma'am suggest me solutions for all this problem .please ma'am I would be always thank full to you.

MBBS
Sexologist, Panchkula
Am 18 year old male I used to masturbate since last 2 years ma'am my health is not increasing and my eyes look dull a...
You are doing excessive masturbation. Your health and weight is not increasing and eyes look dull. You are feeling sleepy all the time. Yes, this will harm your game. You are 26 kg underweight. Your weight should be 74 kg, according to your height. You need to take some treatment to increase your weight. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent weight gain treatment.
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I am anuj anuj, kumar pandey. Dear sir My problem is premature Ejaculation. My age is 23 years. I am unmarried. Sir please take me solution my problem.

MD - Psychiatry
Psychiatrist, Chennai
I am anuj anuj, kumar pandey.
Dear sir
My problem is premature Ejaculation. My age is 23 years. I am unmarried. Sir p...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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I have down curve pennies ,while erection my penis bent to down ,is there is problem in sex and marriage life.

MBBS
Sexologist, Panchkula
I have down curve pennies ,while erection my penis bent to down ,is there is problem in sex and marriage life.
Your penis is curved downward. Yes, this can cause problems during sex. I advise you to upload the photos of erected penis showing the curve, for better guidance and natural, safe and permanent treatment.
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I have nightfall very often and every times it weaken me. N my day goes low. I try eating to match my body requirement. Help me how to avoid. Earlier day I use to masturbate n then when I stopped doing I have no control over my night fall.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I have nightfall very often and every times it weaken me. N my day goes low. I try eating to match my body requiremen...
Nightfall is normal. If you do regular masturbation or sexual intercourse, then you do not get night fall. Do not worry. Relax. Stop thinking negative.
1 person found this helpful
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I am suffering from sigharpatan. I don't give better performance on bed. I discharge in 1 minute on the time of intercourse. Please help me.

MBBS
Sexologist, Panchkula
I am suffering from sigharpatan. I don't give better performance on bed. I discharge in 1 minute on the time of inter...
You have shigarpatan problem during sex. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to shigarpatan products. I give you 100 % guarantee for improvement in sex timing and more confidence. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment.
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I have semen fall very soon before sex. I had this problem. But also continued long months. I don't got any solution early semen fall from penis. My penis very slim and lose weight .top of the penis very soft. No hard yet. My penis not stand very well. Penis muscle not work proper. Kindly help me.

MBBS
Sexologist, Panchkula
I have semen fall very soon before sex. I had this problem. But also continued long months. I don't got any solution ...
You have erectile dysfunction and premature ejaculation problems during sex. Your penis does not stand well. You need to take some treatment to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to your problems. I give you 100 % guarantee for harder, stronger erection with more sex time and confidence. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment.
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I want increase the length and size of my penis so what are methods of want handle regularly.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I want increase the length and size of my penis so what are methods of want handle regularly.
For increasing Penis Size: Following treatments are available. 1. Use Vacuum pump. 2. Penile Jelquing device. 3. Penile weights. 4. Penile Traction 5. Penile lengthening Oil. 6. Penile PRP Injection. 7. Low Energy Shock Wave Therapy. 8. Acupuncture therapy. 9. Hydro Pnemo Therapy. 10. Penile Massage Therapy. 11. Venous ligation surgery. 12. Penile lengthening silicon sleeve implant in Surgery 13. Tablets. 14. Injections. 11. Take nutritious and healthy diet -avoid fast food, junk food, spicy and oily food. 13. Flatten your abdominal wall - do abdominal crunches, leg raises, push ups 20 times each daily. 13. Yoga.
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Today suddenly I am suffering from vagina pain. What is the reason behind this? How can I get rid off from this. Please reply.

MBBS
Sexologist, Panchkula
You have vaginal pain. This is due to infection in vagina. I advise you to tell me whether you have done any unprotected sex? For better guidance and proper treatment.
1 person found this helpful
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Which tablet or medicine will be the best to use to get maximum erection and perform to our best potential. please intended hear that it is a serious question.

MBBS
Sexologist, Panchkula
Which tablet or medicine will be the best to use to get maximum erection and perform to our best potential. please in...
You want medicine for best erection and more sex time. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and safe and effective medicine for stronger erection and more sex time.
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Hello sir I am 25 years old I have a girlfriend, we do sex on regular basis now I am getting married with another girl but my ex girlfriend telling me that my penile size is very small, what should I do to increase my penile size Pls help.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello sir
I am 25 years old I have a girlfriend, we do sex on regular basis now I am getting married with another gir...
Please relax. Size of penis more then 5 cm is enough. Do not compare your penis with porn star. You can not increase size. Improve function by doing good foreplay, healthy life style and be positive.
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Dr. I am getting married in just after 45 days and I was in bad habit since 15 years now I feel sexually week and I am sure that I cannot satisfy her even I am sure that I can't drop sperm at right place. Dr. I am in tension.

MBBS
Sexologist, Panchkula
Dr. I am getting married in just after 45 days and I was in bad habit since 15 years now I feel sexually week and I a...
You are feeling sexually weak and have very low confidence. Don't worry, I guarantee you best and permanent results. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to erectile dysfunction problem. I give you 100 % guarantee for harder, stronger erection with more confidence. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment.
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Hello doctor from last one month I am getting continuous itching irritation from my penis area and now that area has become sticky and its smelling very bad please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MPH
Ayurveda,
Hello doctor from last one month I am getting continuous itching irritation from my penis area and now that area has ...
lybrate-user ji, Immediately consult your physician! You may had unprotected intercourse and its a STD Confirmation is needed. Wash the genital organ with plenty of luke warm water Apply coconut oil to avoid irritation and further spreading of infection and consult your doctor for further management.
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