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I can not hear properly. Like someone needs to raise thr voice. I can not hear whispering and all. AndI feel my ears are filled. I have used ear birds.
This year's pledge on dietetics day is anemia mukt bharat. Spread this msg to all
Anemia happens when your body doesn't have enough red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body's inability to create enough red blood cells.
There are many types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can't make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.
A lack of folate and vitamin b-12 may also impact your body's ability to made red blood cells. If your body can't process b-12 properly, you may develop pernicious anemia. A diet that is rich in iron and b vitamins like the plan below is important if you are anemic. Be sure to talk to your doctor about supplements as well.
Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.
There are two types of iron in foods: heme iron and nonheme iron. Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, of iron.
Although anemia treatment plans are individualized, most require 150 to 200 milligrams of iron daily. It's hard to get these levels through diet alone. You may also need to take prescription iron or an over-the-counter iron supplement until your levels are replenished.
Add these foods to your diet to get more iron and help fight iron deficiency anemia:
1. Leafy greens
Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include:
- Collard greens
- Dandelion greens
- Swiss chard
Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate may cause folate-deficiency anemia. Citrus fruits, beans, and whole grains are good sources of folate.
When eating dark, leafy greens for iron, there's a catch. Some greens that are high in iron, such as spinach and kale, are also high in oxalates. Oxalates are compounds that prevent the absorption of nonheme iron. So, while it's beneficial to eat your greens as part of an overall anemia diet, don't depend on them solely to treat the condition.
Vitamin c helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin c such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin c.
2. Meat and poultry
All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts. Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.
Many people shy away from organ meats, but they're a great source of iron. Liver is arguably the most popular organ meat. It's rich in iron and folate.
Some seafood provides heme iron. Shellfish such as oysters, clams, and shrimp are good sources. Most fish contain iron. Fish high in iron include:
- Sardines, canned in oil
- Canned or fresh tuna
- Fresh salmon
Although both fresh and canned salmon are good sources of iron, canned salmon is high in calcium. Calcium binds with iron and reduces its absorption. Foods high in calcium shouldn't be eaten at the same time as iron-rich foods. Other examples of calcium-rich foods include:
- Raw milk
5. Fortified foods
Many foods are fortified with iron. Add these foods to your diet if you're a vegetarian or struggle to eat other sources of iron:
- Fortified, ready-to-eat cereals
- Foods made from fortified refined flour such as white bread
- Fortified pasta
- Foods made from fortified cornmeal
- Fortified white rice
Beans are good sources of iron for vegetarians and meat eaters alike. They're also inexpensive and versatile. Some iron-rich options are:
- Kidney beans
- Black-eyed peas
- Pinto beans
- Black beans
- Lima beans
7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt. When choosing nuts and seeds, choose raw varieties whenever possible. Some nuts and seeds that contain iron are:
- Pumpkin seeds
- Hemp seeds
- Pine nuts
- Sunflower seeds
- Find raw pumpkin seeds, raw cashews, and raw pine nuts online.
Almonds are also a good source of iron. They're great as part of a healthy eating plan, but since they're also high in calcium, they may not increase your iron levels that much.
Remember these guidelines:
- Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
- Eat iron-rich foods with vitamin c-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.
- Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
- Eat a variety of heme and nonheme iron foods throughout the day to up your iron intake.
- Eat heme and nonheme iron foods together whenever possible to increase iron absorption.
- Add foods rich in folate and vitamin b-12 to support red blood cell production.
Say no to sugar to lose weight
Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.
Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease
If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
When I am 16 year old, I ll start masturbation and watching porn, now I am 27 year old men .unmarried, already consume masturbation and watching porn .my marriage after 2 month, I am very tense .its bad? How can recover this.
I had a sexual contact recently with an unknown. But in the middle I noticed blood on my condom in 2nd time and did not cared about it. While going on 4th time, in the middle of sex I didn't noticed that my condom is not there on my pennis for one minute. I removed immediately and searched for condom, its blood on the condom. Is there any problem for me. What should I do now?
Diabetes is a very common lifestyle disease, which happens when your body is not able to produce the insulin hormone or does not know how to use it in the right way. In such a scenario the glucose remains in the blood, and causes your blood sugar level to shoot up. It is a common knowledge that diabetes is a home for other diseases. Therefore managing it or preventing it is of utmost importance and in order to the same, one has to focus on the overall health and fitness of your body.
But managing diabetes is a challenge that most patients face every day. This is because there are so many aspects to be kept in mind right from workout to food to stress and general health, all of which work together to help you maintain the right blood sugar levels.
Here goes a holistic approach to aid you manage diabetes:
- Keep a record of the food you consume: When you are learning to control the level of blood sugar in your body, it would be very helpful if you maintain a journal of what food items you are eating every day. This will make it easier for you to monitor your diet and even if you indulge in some delicious savory, you can easily bring about a balance by eating the right amount of healthy fruits & vegetables for the following days.
- Exercise daily: Make exercise a part of your daily routine and empower yourself to fight diabetes. Types of exercises you can follow are brisk walking, basic weight training to boost your strength, swimming and yoga. Yoga postures which are highly beneficial in managing diabetes are Pranayam (deep breathing exercises), vajrasana, chakrasana, etc. which either enhance the insulin secretion or glucose utilisation.
- Be careful about your feet: Diabetes can lead to neuropathy and in the worst case, it may cause injuries in feet that go in-noticed because low pain sensation. Therefore, proper foot care is critical. You should wash your feet regularly with cold water and pat dry with a clean, dry towel & do make it a point to inspect the feet in front of a mirror. If there is a nerve damage along with numbness, you may notice blisters, sores, bruising, swelling, calluses or skin breakage. Thus, you will have to be very careful while inspecting your feet every day.
- Get rid of extra belly fat to reduce insulin resistance: It is a vicious circle, as extra belly fat can eventually lead to insulin resistance and insulin resistance can eventually lead to weight gain, but in order to manage and control diabetes it is important that this chain must be broken. Therefore, daily exercise of minimum 20 - 30 mins is very much required. to help you get rid of belly fat and control diabetes.
- Control Blood Pressure & Cholesterol if high: Diabetes is a host of diseases and diabetic people will eventually suffer from high blood pressure and cholesterol problem. Diabetes is a major reason of artery damage, which in turn leads to high blood pressure. In order to, maintain a healthy heart and to prevent yourself against any cardiovascular diseases it is important that you keep you cholesterol and blood pressure in check.
- Get the right treatment for sleep apnea and sleepiness during the day: Sleep apnea refers to a condition that causes breathing interruptions numerous times in a day. It is triggered by faulty signals coming from your brain or due to blocking of the airway by soft tissues present in your throat. People affected with sleep apnea are more likely to have this disorder, which leads to insulin resistance and may also be called a roadblock for controlling diabetes.
- Brush and floss on a daily basis: When you are not able to control your diabetes level, it can lead to high level of glucose in the blood. Also, it can increase the level of glucose in the saliva, which in turn paves the way for a surge in tooth decay. Also, having diabetes makes it difficult for an infection to heal and thus, if you develop a gum disease, it may become very hard for you to get rid of it. So, if you make a habit of brushing and flossing regularly, you would be able to maintain good oral hygiene and save your teeth and gums from developing any disease.
For more information on maintaining your blood sugar levels, consult a medical practitioner near you.
This is a condition which can be caused in the delicate folds of the skin over the eye called the eyelid. The eyelids usually protect us from extreme light, and the entrance of other debris as well as against injuries to the delicate interiors of the eyes. The eyelid may get irritated or experience varied sensations like prickling, burning or itching, with a dull ache or sharp pain due to many reasons. This discomfort and irritation is usually caused by inflammation. Let us learn more about this condition.
Eyelid Inflammation: Blepharitis or eye inflammation is a condition that causes eyelid irritation because of allergic reactions as well as infections, dandruff in the eyelashes and eyebrows, pollutants and varied other causes. Also, poor hygiene can lead to the growth of eyelash lice which can also enter the eyes and lead to inflammation and irritation of the eyelids. A malfunctioning oil gland can also cause this kind of problem along with side effects of certain kinds of medication.
Types of Inflammation: This condition can be of two types :- anterior and posterior. Anterior eye inflammation causes irritation in that part of the eyelids which are outside the eyes where the eyelashes are situated. Dandruff and allergic reactions can also cause this kind of irritation. Posterior eyelid inflammation is a condition that can be found in the inner rims and corners of the eyes where malfunctioning oil glands found in the follicles of the eyelashes can cause this problem leading to blurry or cloudy vision as well.
Symptoms: Apart from irritation and not being able to close the eyes properly, there are many other symptoms of this condition. These symptoms include sensitivity to glares of light, oily eyelids, burning and itching sensation, and a feeling that some particles have entered your eyes and formed a crust on your eyelashes.
Checking for an Infection: Many of these symptoms can point at the presence of an infection, especially when accompanied by fever and headaches. Yet, irritation can also just be a cause of simple inflammation or due to the entry of a foreign body into the eye. Still, it is always best to get the symptoms checked by an ophthalmologist who will conduct a detailed eye exam along with lab tests based on blood samples in order to ensure that there is no bacterium or virus infecting the body.
Treatment: Steroids and antibiotics will be used only when there is an infection. As a home remedy for this condition, you can apply a warm wash cloth and clean your eyes frequently.
Talk to your doctor about potential complications of this irritation like eyelash loss.
Diabetes is a health condition that occurs due to the lack of insulin and when the body fails to regulate the blood sugar levels. It has been observed that it is a medical complication for many women during their pregnancy. It is best to follow some course of action in order to have a healthy pregnancy and avoid any complications. Diabetes is an autoimmune disease and it can be classed in to 2 categories or types. The type 1 diabetes requires use of insulin on daily basis and its symptoms include weight loss, blurred vision and increased urination. The symptoms of type 2 diabetes include kidney or bladder infection and it is the most common form of diabetes.
Do the babies also develop diabetes?
It is not necessary that babies who are born to diabetic mothers are also diabetic, but if diabetes is not controlled during pregnancy, there are chances that the baby will produce a large quantity of insulin while they are still in the womb. It is quite possible that the sugar levels would be low immediately after birth and a close watch of the newborn is a must till the body adjusts to the amount of insulin it makes.
It has been observed that large babies develop diabetes later in life, mostly type 2 diabetes, and are likely to become obese. It is very important that children are encouraged to develop regular exercise habits and healthy eating habits to reduce the chances of obesity.
Effect of Diabetes on Pregnant Women
There are chances that if a pregnant woman has diabetes, there are fluctuations in her blood sugar levels, this is because of the hormones that are associated with the pregnancy. It is very important that sugar levels are controlled at the time of conception as there is a greater risk of miscarriage or certain birth defectsoccuring. The pregnant woman is also at a higher risk of blood pressure which can result in premature birth and complications to the mother. The cause for concern for expectant mothers with diabetes is that the baby grows too large, especially if the diabetes is uncontrolled.
Normal Blood Sugar For Pregnant Women
The healthy blood sugar levels in a pregnant woman for fasting sugar should be less than 95mg/dL and the blood sugar level after one hour of eating should be 140mg/dL. The blood sugar level after 2 hours of eating should be 120mg/dL.
Gestational diabetes that begins during pregnancy has become very common and can lead to defects in the infant. If the blood sugar level is high, then it can lead to complications during labor due to excessive growth of the fetus. It is therefore best to maintain blood sugar levels to avoid risks for the child such as respiratory distress, low glucose levels and jaundice.
The five most common causes of vertigo are:
- Meniere’s disease: Meniere’s disease is a condition that affects the inner ear. It is marked by a buildup of fluid in the inner ear as a result of a viral infection, allergies or an injury to the ear. Along with dizziness, it can also cause a ringing noise in the ears, the feeling of having plugged ears and hearing loss. Vertigo caused by Meniere’s disease can last for months.
- Benign Paroxysmal Positional Vertigo (BPPV): This is one of the most common triggers of vertigo. This condition is caused by small crystals that break free and float in the inner ear canals. These canals are known as semicircular canals. Vertigo caused by BPPV is usually short-lived and relieves itself is a few minutes. Moving the head in a certain way or jerky movements can trigger vertigo in such cases. The exact cause of this condition is not clear but it has been often associated with severe head trauma.
- Labyrinthitis: This condition is also known as vestibular neuritis. It is marked by swelling and irritation of the two vestibular nerves in the inner ear canal. Labyrinthitis may be caused by a viral infection or an inner ear infection. In such cases, vertigo may be accompanied by hearing loss. Older adults are at the highest risk of this condition.
- Vitamin B12 Deficiency: A simple vitamin deficiency can also cause vertigo and dizziness. Vitamin B12 helps prevent anaemia and keeps nerves and blood cells healthy. Low levels of this vitamin can cause neurological problems that in turn cause vertigo. This is because vitamin deficiencies reduce blood pressure and blood flow to the brain. A simple blood test can help check Vitamin B1 levels and identify a deficiency. Some of the best sources of vitamin B12 are dairy products, meats and fortified cereals.
- Dehydration: 60% of the human body mass is water. Water plays a number of roles in the human body. One of the most important functions of water is the circulation of nutrients in the body and blood flow. Thus, even mild dehydration can make a person feel dizzy and nauseous. This type of vertigo may be relieved by drinking copious amounts of fluids.
While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.
- Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
- Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
- Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
- Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
- Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
- Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
- Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liverand creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
- Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
- Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
- Manage your Stress Levels: Stress alone can lead to a fatal heart attackwithout prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.
These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.