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  4.5  (1346 ratings)

Dietitian/Nutritionist Clinic

No-37, 2nd Cross, Kalidasa Layout, Srinagar Bangalore
1 Doctor · ₹500 · 4 Reviews
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Clinic   4.5  (1346 ratings) Dietitian/Nutritionist Clinic No-37, 2nd Cross, Kalidasa Layout, Srinagar Bangalore
1 Doctor · ₹500 · 4 Reviews
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Clinic
Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Pramila B, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 62 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM

Location

No-37, 2nd Cross, Kalidasa Layout, Srinagar
Bangalore, Karnataka - 560050
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Doctor

Dt. Pramila B

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (1346 ratings)
3 Years experience
500 at clinic
₹300 online
Available today
09:00 AM - 01:00 PM
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"Professional" 5 reviews "Prompt" 6 reviews "Well-reasoned" 11 reviews "Helped me impr..." 14 reviews "Thorough" 4 reviews "Nurturing" 5 reviews "Practical" 19 reviews "knowledgeable" 94 reviews "Sensible" 5 reviews "Caring" 8 reviews "Very helpful" 103 reviews "Saved my life" 2 reviews "Inspiring" 12 reviews

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Weight Loss - 8 Basic Steps That Can Help!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Weight Loss - 8 Basic Steps That Can Help!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.

Sir tell me some food which contain protein mineral and vitamins and healthy food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir tell me some food which contain protein mineral and vitamins and healthy food.
Eggs, legumes like chickpeas, lentils, kidney beans, milk and milk products, soya and soya products, sprouts, lean meat, chicken.
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Hello doctor I am feeling low on energy from last few days. Even after taking enough sleep always feel sleepy. Sometimes I feel stomach is full due to acidity or something .suffering from thyroid problem from ten years but from last 10 months not taking any medicine. Kindly suggest what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Please get General Health Checkup. From this investigation, you will come to know your thyroid level. After that you please contact your doctor for your thyroid medicine. For your energy level, take almonds (10-12) per day. For your acidity, take tender coconut once a day. Also, take buttermilk. Avoid spicy food due to acidity. Intake vegetable salad and fruits should be more. From this, your energy levels will also be good. Also, take 1 teaspoon of flaxseed powder in a glass of lukewarm water to regulate your thyroid hormone.
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Fat Vs Sugar - What Do You Need More?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Fat Vs Sugar - What Do You Need More?

You have probably heard it over uncountable number of times that if you want to lose weight you have to give up fatty as well as sugary foods. The fact is both of them are important for health, albeit in a small amount and it is not possible to give them up entirely. Moreover, due to our fast life, we have become increasingly reliant on fast foods which contain a high level of fat and sugar. Even more, the foods we consume at home contain some proportionate levels of fat and sugar.

You may now wonder whether it is possible to entirely give up fatty and sugary foods. The answer is not all types of fats or sugars are harmful to your health. Refined sugars and fats are bad for your health. Refined sugars like white sugar, glucose, corn syrup with high fructose level or brown sugar are harmful to your health. Refined fats like margarine, oils or Tran’s fats have an adverse effect on your health as well. New findings have shown that if you consume healthy fat, you can lose more calories in comparison to consuming the same amount of carbohydrates. It is because healthy fats make you feel fuller and less hungry.

Fat or Sugar?
There are varying opinions regarding this. Some think fat is fatal for our health while many hold sugar as the real culprit. Let us see the both the opinions.

  • When you consume 1 gram fat, you consume 9 calories, while 1 gm of sugar adds only 4 calories to your body. So, apparently, you consume more calories from fat than sugar. On the other hand, losing weight means you have to burn more calories which mean you have to burn the fat more than the sugar.
  • Again many are of the opinion that it is sugar which gives you more calories. You cannot consume all the sugar you intake in a day and they are stored as fat in your body cells. Carbohydrate forces your cell to give up more and more insulin which brings the sugar levels down in your body. It adversely affects your metabolism. Overall, it adds more calories to your body.

The verdict?
Fat decreases your cravings for food. They put a check on your blood sugar levels. You consume less fat than carbohydrates and burn more of it since it helps in higher metabolism. Fats like Omega-3 are helpful for your body as they take care of your heart.

Conclusion
The best way to keep your diet in check as well as satisfy your appetite is to consume wholesome food. Whole foods have fat, sugar, fiber in a balanced proportion which keeps your blood sugar level in control and checks metabolism. Consume foods like fatty fish, eggs, nuts, olive oil or avocados which will supply you with healthy fat. They help keep you healthy inside out. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4984 people found this helpful

Healthy Lunch - 5 Ideas To Help You Pack One!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Healthy Lunch - 5 Ideas To Help You Pack One!

Think of the day when no one is at home and you have to make your own lunch. You can’t spend too much time figuring out what to make because you are getting late for college or work. Unable to conjure some ideas up, you finally end up buying lunch from the nearest takeaway, never realizing that in the process, you did not do your body any favor.

But, fret not; because all you have to do is learn about a few healthy quick recipes that are a treat, not only for your body, but also for that ever demanding palate of yours. Read on to know more:

  1. Boiled chickpeas: Boiled chickpeas are rich in protein, fiber and low in calories. Chickpeas contain complex carbohydrates that provide a steady stream of energy to your body. The fiber and protein contents in them promote satiety. You can pair them up with sliced tomatoes or cucumber. Feel free to add some spices for a light yet delightful lunch.
  2. Chapatti wrap: You can make a chapatti wrap with fillings that consist of sautéed vegetables and mint chutney. This is a very well balanced lunch that is extremely easy to prepare. Include vegetables such as carrots, cabbage and tomatoes that provide the all essential vitamins and minerals
  3. Stir fried vegetables and poached eggs: Another healthy dish if you are looking to lose fat, this option involves negligible carbohydrate count. Cut the vegetables into small pieces and then stir it in an oak. Add lemon juice and some sesame seeds to add flavor. The poached eggs are a good source of protein and Vitamin B that help in the easy functioning of the body’s metabolic system.
  4. Poha: Poha or beaten rice is a healthy staple that can be prepared very easily. You can add vegetables to the mix to make it a well-balanced meal. It falls under the category of ‘whole grains’, thus it releases energy steadily instead of spiking the blood sugar levels in the way most simple sugars do.
  5. Chicken and corn soup: A very refreshing dish especially during the winters, it is not only light on your stomach but also helps in curing cough and cold. It contains protein, carbohydrates and Vitamins that make it a very well balanced meal. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5602 people found this helpful

I am 52 years old woman. I have a bloated stomach most of the time. What should I do to make my stomach flat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 52 years old woman. I have a bloated stomach most of the time. What should I do to make my stomach flat?
Take tender coconut or buttermilk or 1 lime juice once in a day. Drink at least 10-12 glasses of water in a day. At least 2 servings of fruit and vegetables in a day to avoid gas in the stomach.
4 people found this helpful
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Dear Doctors. My VitD3 level at 22 & Uric acid level at 6.2 Please suggest me medicines for increasing Vitd3 & decreasing Uric acid levels.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear Doctors.
My VitD3 level at 22 & Uric acid level at 6.2
Please suggest me medicines for increasing Vitd3 & decrea...
To get natural bit D3, spend some time in the sunshine everyday morning between 7.30 am - 8.30 a.m. To reduce uric acid level, take more of green leafy vegetables and try to reduce or avoid consumption of spicy food.
1 person found this helpful
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How can I get more breast milk after delivery? please tel the home remedies I am getting low milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How can I get more breast milk after delivery? please tel the home remedies I am getting low milk.
Do warm compresses on your breast around your nipple to increase the breast milk. Also, you can take methi, cinnamon, sauf, jeera or garlic in a glass of warm water or warm milk to increase breast milk.
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How to reduce weight after pregnancy, as my baby is just 7 months old, still my tummy looks like pregnant with 4-5 month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How to reduce weight after pregnancy, as my baby is just 7 months old, still my tummy looks like pregnant with 4-5 mo...
Early morning everyday try to take mint and coriander juice which helps in detoxifying and losing weight also. Water intake should be more. Slowly start doing some abdominal exercises at least for some 15 to 20 minutes which helps in reducing your tummy.
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Hello sir, I feel tired every time. Yesterday I was feeling nervous, anxious. I visited of a doc. All reports (ECG, urine test, blood test) are normal. Why this happened?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello sir, I feel tired every time. Yesterday I was feeling nervous, anxious. I visited of a doc. All reports (ECG, u...
Take balanced diet to maintain your health status. Drink at least 10-12 glasses of water daily. Have at least 1 fruit a day.
1 person found this helpful
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from getting this disease.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from get...
Now a days, there is no age limit to get diabetes. Usually, it is assumed that the people in our country are affected from 25 years. Always we should keep our lifestyle good. The food we eat should be nutritious and the place where we eat should be hygienic. Always, we should be physically active and at least we have to do meditation for at least 15 to 20 minutes in a day to relax our body and mind.
3 people found this helpful
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Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.
Drink 2 to 3 liters of water daily. Do abdominal exercises for at least 30 minutes a day with this go for a walk for at least 45 minutes to 1 hour a day. Take green leafy vegetables, vegetables, fruits, whole grains, cereals, pulses in your daily routine. They are rich in fiber, energy and protein. Try to take juice, buttermilk or a fruit in your mid meal that is between 10 a. M. To 11 a. M. Take dinner 2 hours before going to bed. Nuts like avocado, almonds can be taken. Vegetables like beans, cucumbers, tomatoes can be used. Fruits like cherries, apples, pineapple can be used. Apply almond oil or vitamin e oil on your dark circles at night time before going to bed and leave it overnight and wash it in the morning. This should be done for few days.
15 people found this helpful
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
7 people found this helpful
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I have laziness, what should I do you? How to forgot lazy, which tablets will take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is better to chart your daily activities in a book. It should be always reachable to you always so that you should be able to do it. You start your day with a fruit and a glass of a milk/tea/coffee. This will metabolize will your body. This will energize your body. Do not skip any meal especially breakfast.
1 person found this helpful
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EFS Concept of Fitness

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise, food, sleep: we cannot achieve fitness with any one or two of these three elements. All these elements work hand in hand. We may have best food plan and sleep, but without exercise our bones will get weaker. Our cardiovascular and respiratory system will deteriorate and the percentage of fat will increase. Though we have slept sufficiently, we will feel tired and lethargic. Without a balanced food plan, we will maintain an unhealthy weight. The health of our hair, skin and internal organs will deteriorate. We may have the best food plan and sufficient exercise, but without sufficient sleep, our body will not have time to recover or carry out important hormonal functions related to weight loss, skin, hair and other functions. So, all these elements are required for attaining fitness levels and great health. To achieve a goal of fitness, we have to make a balanced choice of exercise, nutrition, and sleep.
13 people found this helpful

I am 19 years old male and my body fitness is to low, please say my this problem solution?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods are best. Salads are preferable as they are rich in vitamins, minerals and fibers. Easily digestible fats like cream, butter, oils will help to increase the weight. Two feeds incorporating soups, juices or sweets in between meals improve the nutritive value of diet. Porridge, cutlets, desserts, potato chips, milk, malt, badam kheer are rich source of energy and protein. Sufficient water should be taken.
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I have belly fat and I'm 40 years old. I just want to get rid of this. Please recommend some home made remedies. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I have belly fat and I'm 40 years old. I just want to get rid of this. Please recommend some home made remedies. Than...
Drink 2 to 3 liters of water a day. Eat balanced diet. Maintain the posture of sitting straight all the time. Avoid carbonated and sweetened beverages. Fish can be added in the diet. Red meat should be avoided. A flesh portion of chicken should be avoided. Use skimmed milk. Meals should not be skipped. Do exercise for at least 45 minutes a day. Go for a walk at least 1 hour a day. To remove belly fat, more abdominal exercises. Should be done.
1038 people found this helpful
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Diarrhea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To avoid diarrhea, drink more fluids. Drink ors regularly. Eat banana to replace potassium and sodium. Eat soluble fiber foods like orange, mango, oats, etc. Avoid fried foods. Avoid alcohol. Decrease the intake of dairy products. Consult the doctor if the diarrhea is severe because it leads to lactose intolerance. Also, if there is blood in the diarrhea consult the doctor.

I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and have height of 173cm. What should I do to increase my overall body shape rather than making stomach bigger?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and ha...
Exercise is very important. It will preserve lean body mass, beneficial in weight management because it regulates appetite, increases basal metabolic rate, and reduces the fat deposit level.
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