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Clinic

  4.5  (880 ratings)

Dietitian/Nutritionist Clinic

#37, 2nd Cross, Kalidasa Layout, Srinagar Bangalore
1 Doctor · ₹500 · 3 Reviews
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Clinic   4.5  (880 ratings) Dietitian/Nutritionist Clinic #37, 2nd Cross, Kalidasa Layout, Srinagar Bangalore
1 Doctor · ₹500 · 3 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Clinic
Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Pramila B, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 92 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM

Location

#37, 2nd Cross, Kalidasa Layout, Srinagar
Bangalore, Karnataka - 560050
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Doctor

Dt. Pramila B

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
90%  (936 ratings)
3 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 1 review "Prompt" 2 reviews "Well-reasoned" 1 review "Helped me impr..." 6 reviews "Thorough" 1 review "Nurturing" 1 review "Practical" 6 reviews "knowledgeable" 29 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 34 reviews "Inspiring" 2 reviews

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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from getting this disease.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from get...
Now a days, there is no age limit to get diabetes. Usually, it is assumed that the people in our country are affected from 25 years. Always we should keep our lifestyle good. The food we eat should be nutritious and the place where we eat should be hygienic. Always, we should be physically active and at least we have to do meditation for at least 15 to 20 minutes in a day to relax our body and mind.
3 people found this helpful
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Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir, How can I reduce my belly fat? And Dark circle please suggest me some medicine.
Drink 2 to 3 liters of water daily. Do abdominal exercises for at least 30 minutes a day with this go for a walk for at least 45 minutes to 1 hour a day. Take green leafy vegetables, vegetables, fruits, whole grains, cereals, pulses in your daily routine. They are rich in fiber, energy and protein. Try to take juice, buttermilk or a fruit in your mid meal that is between 10 a. M. To 11 a. M. Take dinner 2 hours before going to bed. Nuts like avocado, almonds can be taken. Vegetables like beans, cucumbers, tomatoes can be used. Fruits like cherries, apples, pineapple can be used. Apply almond oil or vitamin e oil on your dark circles at night time before going to bed and leave it overnight and wash it in the morning. This should be done for few days.
15 people found this helpful
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.
7 people found this helpful
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I have laziness, what should I do you? How to forgot lazy, which tablets will take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is better to chart your daily activities in a book. It should be always reachable to you always so that you should be able to do it. You start your day with a fruit and a glass of a milk/tea/coffee. This will metabolize will your body. This will energize your body. Do not skip any meal especially breakfast.
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EFS Concept of Fitness

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise, food, sleep: we cannot achieve fitness with any one or two of these three elements. All these elements work hand in hand. We may have best food plan and sleep, but without exercise our bones will get weaker. Our cardiovascular and respiratory system will deteriorate and the percentage of fat will increase. Though we have slept sufficiently, we will feel tired and lethargic. Without a balanced food plan, we will maintain an unhealthy weight. The health of our hair, skin and internal organs will deteriorate. We may have the best food plan and sufficient exercise, but without sufficient sleep, our body will not have time to recover or carry out important hormonal functions related to weight loss, skin, hair and other functions. So, all these elements are required for attaining fitness levels and great health. To achieve a goal of fitness, we have to make a balanced choice of exercise, nutrition, and sleep.
13 people found this helpful

I am 19 years old male and my body fitness is to low, please say my this problem solution?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise at least 45 minutes a day helps to develop muscles. Outdoor games and physical activities help to build muscles and regulate appetite. A walk before meals can be done to feel hunger. Take balanced nutritious foods. Do not miss any meal. Avoid junk food. Avoid carbonated beverages. Take iron rich food like pulses, millets, vegetables, milk, milk products, etc. Fruits, grains, legumes, nuts, vegetables provide high quality protein and calories and are also rich in iron. Home based foods are best. Salads are preferable as they are rich in vitamins, minerals and fibers. Easily digestible fats like cream, butter, oils will help to increase the weight. Two feeds incorporating soups, juices or sweets in between meals improve the nutritive value of diet. Porridge, cutlets, desserts, potato chips, milk, malt, badam kheer are rich source of energy and protein. Sufficient water should be taken.
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I have belly fat and I'm 40 years old. I just want to get rid of this. Please recommend some home made remedies. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I have belly fat and I'm 40 years old. I just want to get rid of this. Please recommend some home made remedies. Than...
Drink 2 to 3 liters of water a day. Eat balanced diet. Maintain the posture of sitting straight all the time. Avoid carbonated and sweetened beverages. Fish can be added in the diet. Red meat should be avoided. A flesh portion of chicken should be avoided. Use skimmed milk. Meals should not be skipped. Do exercise for at least 45 minutes a day. Go for a walk at least 1 hour a day. To remove belly fat, more abdominal exercises. Should be done.
725 people found this helpful
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Diarrhea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To avoid diarrhea, drink more fluids. Drink ors regularly. Eat banana to replace potassium and sodium. Eat soluble fiber foods like orange, mango, oats, etc. Avoid fried foods. Avoid alcohol. Decrease the intake of dairy products. Consult the doctor if the diarrhea is severe because it leads to lactose intolerance. Also, if there is blood in the diarrhea consult the doctor.
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I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and have height of 173cm. What should I do to increase my overall body shape rather than making stomach bigger?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I'm too lean in appearance. What ever food I'm having is only adding fat to my belly alone. My weight is 60 kg and ha...
Exercise is very important. It will preserve lean body mass, beneficial in weight management because it regulates appetite, increases basal metabolic rate, and reduces the fat deposit level.
128 people found this helpful
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I wanna make my health better. But I don't get time for gym. So how can I make my health better? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I wanna make my health better. But I don't get time for gym. So how can I make my health better? Please advise.
Try to do exercises in the early morning. Walking is the best exercise. So, try to go for a walk at least 40 minutes to 1 hour in a day. Drink at least 2.5 to 3 liters of water in a day. Eat balanced food. Avoid junk food. Go to sleep 2 hours after your dinner. Sleep should be should for 8 hours.
3 people found this helpful
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Sunlight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exposure to sunlight maintains vitamin d status which helps in
Calcium absorption, builds immune system, lowers cholesterol and blood pressure, kills bad bacteria. Psoriasis, eczema, acne, and other skin disorders can be prevented on sunlight exposure. Regular sunlight exposure increases the growth of the babies especially in the first few months.

Elderly individuals are at increased risk of osteomalacia that is defective bone mineralization due to lack of exposure to sunlight and poor diet.
1 person found this helpful

Green Tea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Green Tea
Green tea contains high amounts of polyphenols, which are antioxidants. Polyphenols are known to have anti-oxidative properties which can help prevent type 2 diabetes.

Epigallocathechin gallete (egcg) is a polyphenol, the most abundant form of catechin in green tea. It is known to be the main attributable factor of beneficial effects of green tea. Through a complex biochemical reaction, egcg in green tea helps sensitize cells so they are better able to metabolize sugar, which is beneficial for both type 1 and 2 diabetes.

Green tea consumption is associated with reduced mortality due to all causes and cardiovascular disease. It is effective in decreasing blood pressure, low density lipoprotein cholesterol, oxidative stress, and a marker of chronic inflammation. This acts as a therapeutic tool for obesity also.

Green tea is good for people with diabetes because it helps the metabolic system function better.
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