Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic

Classical Acupuncture Clinic

  4.5  (1828 ratings)

Acupuncturist Clinic

Flat no. 411, Seven Hills Paradise appartment, Sriniwasapura Cross, Channasandra , Uthrahalli- kengeri road Bangalore
1 Doctor · ₹300 · 4 Reviews
Call Clinic
Classical Acupuncture Clinic   4.5  (1828 ratings) Acupuncturist Clinic Flat no. 411, Seven Hills Paradise appartment, Sriniwasapura Cross, Channasandra , Uthrahalli- kengeri road Bangalore
1 Doctor · ₹300 · 4 Reviews
Call Clinic
Report Issue
Get Help
Reviews

About

Our medical care facility offers treatments from the best doctors in the field of Acupressurist, Acupuncturist, Sujok.Our goal is to offer our patients, and all our community the most aff......more
Our medical care facility offers treatments from the best doctors in the field of Acupressurist, Acupuncturist, Sujok.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Classical Acupuncture Clinic
Classical Acupuncture Clinic is known for housing experienced Acupuncturists. Dr. M.R. Raghunathan M.D Acu & A.M, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 52 patients.

Timings

MON-SUN
05:00 PM - 09:00 PM

Location

Flat no. 411, Seven Hills Paradise appartment, Sriniwasapura Cross, Channasandra , Uthrahalli- kengeri road
Channasandra Bangalore, Karnataka - 560098
Click to view clinic direction
Get Directions

Photos (4)

Classical Acupuncture Clinic Image 1
Classical Acupuncture Clinic Image 2
Classical Acupuncture Clinic Image 3
Classical Acupuncture Clinic Image 4

Videos (1)

8 Do’s and don’ts of meditation for beginners<br/><br/>While meditation can improve your overall ...
8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
read more

Doctor in Classical Acupuncture Clinic

Dr. M.R. Raghunathan M.D Acu & A.M

MD - Acupuncture, Pranic Healing
Acupuncturist
90%  (1828 ratings)
14 Years experience
300 at clinic
₹150 online
Available today
05:00 PM - 09:00 PM
View All
View All

Submit Feedback

Submit a review for Classical Acupuncture Clinic

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 1 review "knowledgeable" 10 reviews "Sensible" 1 review "Caring" 3 reviews "Very helpful" 16 reviews "Saved my life" 2 reviews "Inspiring" 1 review

Classical Acupuncture Clinic Reviews

Popular
All Reviews
View More
View All Reviews