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Patient Review Highlights
Easy to follow, my problems cleared almost. The advice given by doctor is helpful. I recommend the doctor to others
very good suggesio and helpful doctor.it would be best if the acupressure points are shown through picture.
Good doctor. I too believe in acupressure.
Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touching the knee with hands.
I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is normal. My uric acid level is 6.4 Help me.
I am having pimples on my face and colour is becoming darker. My face sometimes becomes red. Sometimes it become rough and it irritates. I always have pain in my foot on lower side amd my legs always paining.
I got a sprain or some pain during exercise in my right collar bone and back shoulder and in joint also. I consult a doctor and he said me there is nothing to worry about. He gave me 5pcs calcium tablets. But the pain continues whenever I move my right hand or my neck. So please suggest me some cure to get rid of it.
Dear doctor I play football often I noticed pain in my knees and difficult to walk. Now I can not play football what should I do to recovery from it. I have tried using pain killers.
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.
I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in that particular area. Even I checked my uric acid which is within limit but going to maximum limit. I used various pain killer and ointment etc but nothing is effective for the problem. What should I do now?
I am 23 Years Old suffering From Knee pain last 1 week and I using some medical tablets and ointment but it not cure pain should be very high what would do now pls tell me doctor.
I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you advise me a plan?
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.
I have pain in my right knee have gone through laser and other orthopedic stuff including excercisesright now it is much better but how long should I keep up with the exercise routine walk 25 minutes into simple yoga and freehand am 79 years of age and overweight.
I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.
Sir, When I eat anything after some times. It comes out from mouth with water and I feel pain in my left hand shoulder it from 2 months.
I was playing football earlier this year and I hit leg of the other player instead of ball. Now its been a year and Pain in the thumb joint is not going. There is no inflammation or redness. When I hit ball again pain is unmeasurable.
While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).
The Don’ts of Meditation
1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.
2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.
3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.
The Do’s of Meditation
4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.
5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.
6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.
7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.
8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.
If you would like to consult with me privately, please click on 'Consult'.