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Chaalana Physiotherapy

Physiotherapist Clinic

#17, Vasanth Vihar, Pocket Six, Billamaranahalli, Bettada Ulsoor Post, Landmark : Vasanth Vihar, Near A2B bellary road, Bangalore Bangalore
1 Doctor · ₹250
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Chaalana Physiotherapy Physiotherapist Clinic #17, Vasanth Vihar, Pocket Six, Billamaranahalli, Bettada Ulsoor Post, Landmark : Vasanth Vihar, Near A2B bellary road, Bangalore Bangalore
1 Doctor · ₹250
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Chaalana Physiotherapy
Chaalana Physiotherapy is known for housing experienced Physiotherapists. Dr. Rupalini Sastry (P.T.), a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 82 patients.

Timings

MON-FRI
10:00 AM - 12:00 PM

Location

#17, Vasanth Vihar, Pocket Six, Billamaranahalli, Bettada Ulsoor Post, Landmark : Vasanth Vihar, Near A2B bellary road, Bangalore
Ulsoor Bangalore, Karnataka
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Doctor in Chaalana Physiotherapy

Dr. Rupalini Sastry (P.T.)

BPTh/BPT, MBA
Physiotherapist
13 Years experience
250 at clinic
Unavailable today
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I am feeling pain in the foot after waking up in the morning or in the middle of night. After walking around few steps it goes away.

BPTh/BPT
Physiotherapist, Bangalore
I am feeling pain in the foot after waking up in the morning or in the middle of night. After walking around few step...
It could be due to plantar fascia being strained. Try doing exercises for plantar fascia and also ice rolling. It helps.
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I have a random pain in right lower back since last more than a month. I did not take medicine. I gave few gastritis issues also during these days.

BHMS
Homeopath, Noida
I have a random pain in right lower back since last more than a month. I did not take medicine. I gave few gastritis ...
You need to do an X-Ray of lumbar spine. If its normal then you are having gas/acidity issues Are you constipated. What are other symptoms that you are experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? Meanwhile follow this 1. Lose weight (if you are obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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It seems that I have foda on my back I don't know what it is exactly but it is paining inside it is difficult to sit walk and sleep what should I do.

MBBS
General Physician, Jaipur
It seems that I have foda on my back I don't know what it is exactly but it is paining inside it is difficult to sit ...
It's boil. It can be resolved medically. Just consult with me on my private chat window for full treatment and prescription.
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4 month ago I had vitamin d deficiency .took weekly dose of 2 month. No I have neck pain .fatigue .dizziness. Vertigo.metallic taste in mouth. Burning eyes. Sometime feel like mild flu in office. Took neck xray shows mild spondylitis. Are all these symptoms of spondylitis only or still have vitamin deficiency. Already taken pain killer and physio therapy. Could you please advise me for all symptoms any best treatment.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
4 month ago I had vitamin d deficiency .took weekly dose of 2 month. No I have neck pain .fatigue .dizziness. Vertigo...
This may be spondylosis. Do not do any exercise at present .do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine and further advise contact on private chat.
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My right hand finger got hit by ball. It is swollen and top of the finger seems to be bit bent. I have applied cold water and moov. How much time will it take to heal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
My right hand finger got hit by ball. It is swollen and top of the finger seems to be bit bent. I have applied cold w...
Have arnica mother tincture (homeopathic medicine) 15 drops with half cup of water empty stomach twice a day till symptoms subsides. Don't worry you will be cured completely. Take care.
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Bone Fracture - Know Symptoms Of It!

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
Bone Fracture - Know Symptoms Of It!

A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest. There are several reasons which can result in bone fracture, some of them being:

1. Injuries caused in sports

Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone fractures therefore are mostly reported during sports.

2. Osteoporosis

Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.

3. Osteomalacia

This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.

4. Osteosarcoma

This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are-

1. Swelling

One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.

2. Deformity

Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.

3. Extreme pain

It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.

4. Temporary loss of function

The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.

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Hip Mobility - How To Improve It?

MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hip Mobility - How To Improve It?

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled through physical exercise.

Take a look at a few stretches to improve your hip mobility:-

1. Stretch like a pigeon- This yoga loosens up muscle tension in and around a person's hip. Your right leg must be stretched behind while the upper part of your body bends over a folded left leg in front. Your head rests on your coupled hands. This stretch improves the shape of your hip as well.
  
2. Try to be an eagle for hip firmness- To align your body in the perfect eagle pose; you probably need to be a conjurer; that is the kind of flexibility the posture requires. Be a half chair making your hands intersect above your head while your left leg crosses the right one. The pressure is on your hip making it strong. Your body has to be in one single line.
 
3. Sit in the chair pose- Crouching on your haunches with your torso inclined to the front is a good way to better hip mobility. This exercise also relieves you of back pain. It adds potency to the muscles of your upper thighs thus giving a well- rounded hip extra support.
  
4. Stoop in the downward doggy pose- The downward doggy pose helps you concentrate on the fullness of your hips. The back muscles are stretched and the problem of a small, rickety hip is dealt with through this yoga. Your legs should be erect at the knees and should be stretched apart depending upon the width of your hip. The rest of your body should bend in a forward arch while your spread hands touch the ground. 
 
5. Try out the benefits of World's Greatest Stretch- World's greatest stretch involves a series of stretches that not only accentuates your hipline making your hip muscles adaptable to stress but also tones muscles in other parts of your body. It is a three- fold exercise. The second step is the most difficult where your body is balanced on a half folded right leg and you're required to touch the ground with your right elbow.

4 Most Common Orthopedic Disorders

MS - Orthopaedics
Orthopedist, Ranchi
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down.

However, among them the five most common orthopedic disorders are :

1. Arthritis

It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.

2. Osteoarthritis

This is a degenerative joint disorder which leads to immense levels of pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic diseases that have been noticed. This disease involve degradation and decline in the overall quality of the bones and joints in the affected areas.

3. Lower back pain

This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.

4. Rheumatoid arthritis

It is an orthopedic disorder in which there is severe amounts of swelling of a particular joint accompanied by small lumps on the affected area that further degrade the external appearance of the skin of the area. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated. 

After Surgery Pain - How To Treat It?

MBBS, MS - General Surgery, DNB - General Surgery
General Surgeon, Chennai
After Surgery Pain - How To Treat It?

The word 'surgery' is often dreaded by most patients. Be it an invasive oral surgery or a keyhole gallbladder surgery, it does not evoke a ready "yes" in most patients. There are too many patients who are ready to be on long-term medications if they could avoid the surgery and its complications. While there could be swelling, bruising, tingling, and many other symptoms, the one feared by most is the postoperative pain. What happens after the effect of the anesthetic wears off can leave many patients in a very anxious and fearful state. The trick is to prepare oneself - not just for the surgery but for the after effects.


Before the surgery, a detailed discussion with the doctor on the following is very important:


-  Complete list of medications including supplements so that the medications used during and after surgery to avoid any potential drug interactions


-  Type and severity of the pain - This will help you anticipate and be prepared for the pain after the surgery.


-  Pain tolerance/threshold - Letting your doctor know your tolerance levels can help them prescribe an appropriate pain killer

 

After the surgery, the following are some ways to cope with the pain:
-  Pain killers - Don't wait for the anesthesia effect to completely wear out. Take the pain killer much before the pain starts so that the onset of pain is delayed or nullified.  For severe cases, opioids may be used to manage immediate postoperative pain.  However, in most cases, non-steroidal anti-inflammatories like ibuprofen are used. They may also be used up to a few days after surgery to ease the pain and inflammation, depending on the type of surgery.


-  Topical creams/lotions - In cases involving skin incisions, these help reduce the pain in the skin along the incision.


-  Compression stockings - In addition to reducing blood clot, they also reduce pain in the legs.

 

-  Physiotherapy - If there is a joint involved, doing physiotherapy after surgery is extremely beneficial. In addition to reducing pain, they also help improve mobility.


-  Sleep - Sufficient sleep (more than you normally would) promotes healing and helps your ability to cope with the pain.


-  Heating pads and ice packs - If these are your regular remedies for pain, feel free to use them even in postsurgical pains.


-  Reduce Stress - This will help you cope better with the pain and heal faster.


A given patient and a given surgery are a unique combination. No two patients will react the same way to a particular surgery. Postsurgical pain can be managed very effectively with a little planning.

Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right side of knee, please suggest me what I do for recover from knee problem.

BPTh/BPT
Physiotherapist, Bangalore
Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right si...
You can use cold pack under compression for atleast 20 mins a day. Strengthen your knee by doing exercises. You will surely find the changes.
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