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Benam FREE Homoeopathy Clinic

Yoga & Naturopathy Specialist Clinic

#630, 16 Cross Road, 29 Main, 6th Phase, JP Nagar. Landmark: Behind Adighas Hotel on 100ft Ring Road Bangalore
1 Doctor · ₹0
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Benam FREE Homoeopathy Clinic Yoga & Naturopathy Specialist Clinic #630, 16 Cross Road, 29 Main, 6th Phase, JP Nagar. Landmark: Behind Adighas Hotel on 100ft Ring Road Bangalore
1 Doctor · ₹0
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Benam FREE Homoeopathy Clinic
Benam FREE Homoeopathy Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Col Ck Seshadri, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 79 patients.

Timings

MON
02:30 PM - 04:30 PM

Location

#630, 16 Cross Road, 29 Main, 6th Phase, JP Nagar. Landmark: Behind Adighas Hotel on 100ft Ring Road
JP Nagar Bangalore, Karnataka
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Doctor in Benam FREE Homoeopathy Clinic

Dr. Col Ck Seshadri

Yoga & Naturopathy Specialist
Unavailable today
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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Know About Microdermabrasion

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Know About Microdermabrasion

Know About Microdermabrasion

2 people found this helpful

Hello sir/mam I am only 24 years. My weight is 85 kg now.& my height is 5" 11' I am looking very healthy just because of my tummy fat. I wanna reduce my tummy fat. I have eat junks food daily. & no exercise. Plzzzz suggest me .the proper diet plan. When I eat & how much I eat? Green coffee beans is useful for me or not? I just wanna reduce my tummy fat. Plzzz provide me a proper diet plan.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello sir/mam
I am only 24 years. My weight is 85 kg now.& my height is 5" 11'
I am looking very healthy just because...
hello lybrate user weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. do some special exercises targeting your belly area. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
1 person found this helpful
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I am Siri my height is 5'2 and weight is 69 kgs I want to reduce my weight suggest me some diet plan please.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am Siri my height is 5'2 and weight is 69 kgs I want to reduce my weight suggest me some diet plan please.
Hello lybrate user your weight is approx. 12 kg more than normal. you can reduce your weight naturally by following these tips. weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
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I am a 28 year old, dusky skin. I see that I have tear trough. I am reading about the filler treatment, is it safe? How many sittings required? What would be the cost?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am a 28 year old, dusky skin. I see that I have tear trough. I am reading about the filler treatment, is it safe? H...
It is safe and with immediate response. Fillers vary from band to brand. We use Allergan fillers which would cost about 30k. Dermal fillers are the most frequently performed office surgeries and we are the pioneers in central India since last 30 years. We have to assess the skin laxity and pockets of fat deposits and then decide the type and quantity of filler required. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
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