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Apollo Cradle

Multi-speciality Hospital (Internal Medicine Specialist, Pediatrician & more)

#101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout Bangalore
8 Doctors · ₹0 - 600
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Apollo Cradle Multi-speciality Hospital (Internal Medicine Specialist, Pediatrician & more) #101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout Bangalore
8 Doctors · ₹0 - 600
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Apollo Cradle
Apollo Cradle is known for housing experienced Gynaecologists. Dr. Namita Kapoor Sahgal, a well-reputed Gynaecologist, practices in Bangalore. Visit this medical health centre for Gynaecologists recommended by 93 patients.

Timings

MON, WED, FRI-SAT
08:00 AM - 08:00 PM
TUE, THU
09:00 AM - 08:00 PM

Location

#101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout
Marathahalli Bangalore, Karnataka - 560037
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Doctors in Apollo Cradle

Dr. Namita Kapoor Sahgal

MBBS, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
25 Years experience
600 at clinic
Available today
01:00 PM - 02:00 PM

Dr. Leeni Mehta K

MBBS, MD - Internal Medicine
Internal Medicine Specialist
10 Years experience
600 at clinic
Unavailable today

Dr. Aparna Jha

MBBS
Gynaecologist
600 at clinic
Available today
12:00 PM - 04:00 PM

Dr. Garima Jain

MBBS
Gynaecologist
600 at clinic
Available today
04:00 PM - 08:00 PM

Dr. Jyothi Rajesh

MBBS, DGO, DNB
Gynaecologist
24 Years experience
600 at clinic
Available today
12:00 PM - 02:00 PM

Dr. Smitha Surendran

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
16 Years experience
500 at clinic
Available today
02:00 PM - 04:00 PM

Dr. Mohit Singhal

MD - Paediatrics, MBBS, DNB - Neonatology
Pediatrician
16 Years experience
Available today
09:00 AM - 01:00 PM

Dr. Sandya

MBBS, MS - Obstetrics and Gynaecology, DNB - Obstetrics and Gynecology
Gynaecologist
14 Years experience
600 at clinic
Available today
12:00 PM - 04:00 PM
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Diabetes Diet Do's And Don'ts!

Diabetes Diet Do's & Don'ts!

Most people can rely on their bodies to control blood sugar with insulin. But people with Type 2 Diabetes have to eat smart to keep blood sugar in a safe range. A healthy diet, especially one that keeps the weight off, can also help reduce the need for medications in people with type 2 diabetes.

1. Vegetables

- Do eat: Spinach, tomatoes, cucumbers, broccoli, Brussels sprouts, cauliflower, and asparagus. They’re packed with nutrients and low in carbohydrates, which your body quickly breaks down into glucose.

- Avoid: Fried and breaded vegetables – they add extra calories, carbs, and fat.

- Cooking tip: Try roasting vegetables with a sprinkle of olive oil, pepper, a pinch of salt, and a little lemon juice. It adds flavor with minimal calories.

2. Starches

- Do eat: Whole-wheat bread and pasta, brown rice, and oats. Whole-grain starches give you more vitamins, minerals, and fiber than white or refined versions. They’re also less likely to lead to rapid spikes in blood sugar. 

- Avoid: White bread, chips, and pastries, which quickly increase blood sugar.

- Cooking tip: Homemade oatmeal for breakfast is a simple source of whole grain.

3. Fruits

- Do eat: Small servings of peaches, apples, oranges, berries, kiwi, and other fruits. Fruit is a low-calorie, high-fiber, nutrient-rich source of carbohydrates.

- Avoid: Jellies and fruit juices with added sugar.

- Cooking tip: Layer berries with low-fat, unsweetened yogurt to make a tasty dessert.

4. Dairy

- Do eat: Unflavored and low-fat yogurt, milk, and cheese. Low-fat dairy gives you protein, calcium, vitamins, and minerals in every serving.

- Avoid: Full-fat dairy products. They come with extra calories and saturated fat, which raises LDL or “bad” cholesterol. Remember diabetes increases your risk of heart disease.

- Cooking tip: Low-fat, plain yogurt is a healthy substitute for sour cream in many recipes. 

5. Protein

- Do eat: Skinless poultry, fish, tofu, beans, and lean cuts of red meat.

- Avoid: Fatty cuts of meat and processed meat, like sausages and hot dogs.

- Cooking tip: Trim visible fat from meat and poultry and use a low-fat cooking method, such as roasting or broiling.

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