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Apollo Cradle

Multi-speciality Hospital (Internal Medicine Specialist, Pediatrician & more)

#101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout Bangalore
8 Doctors · ₹0 - 600
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Apollo Cradle Multi-speciality Hospital (Internal Medicine Specialist, Pediatrician & more) #101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout Bangalore
8 Doctors · ₹0 - 600
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Apollo Cradle
Apollo Cradle is known for housing experienced Gynaecologists. Dr. Namita Kapoor Sahgal, a well-reputed Gynaecologist, practices in Bangalore. Visit this medical health centre for Gynaecologists recommended by 73 patients.

Timings

MON, WED, FRI-SAT
08:00 AM - 08:00 PM
TUE, THU
09:00 AM - 08:00 PM

Location

#101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS Layout
Marathahalli Bangalore, Karnataka - 560037
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Doctors in Apollo Cradle

Dr. Namita Kapoor Sahgal

MBBS, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
25 Years experience
600 at clinic
Unavailable today

Dr. Leeni Mehta K

MBBS, MD - Internal Medicine
Internal Medicine Specialist
10 Years experience
600 at clinic
Unavailable today

Dr. Aparna Jha

MBBS
Gynaecologist
600 at clinic
Unavailable today

Dr. Garima Jain

MBBS
Gynaecologist
600 at clinic
Unavailable today

Dr. Jyothi Rajesh

MBBS, DGO, DNB
Gynaecologist
24 Years experience
600 at clinic
Unavailable today

Dr. Smitha Surendran

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
16 Years experience
500 at clinic
Unavailable today

Dr. Sandya

MBBS, MS - Obstetrics and Gynaecology, DNB - Obstetrics and Gynecology
Gynaecologist
14 Years experience
600 at clinic
Unavailable today

Dr. Mohit Singhal

MD - Paediatrics, MBBS, DNB - Neonatology
Pediatrician
16 Years experience
Unavailable today
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I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first. Is it okay for my age? I am desperate to lose weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 13 years old and I wanna lose some weight. I am thinking of doing the water fast for like 3 days first.
Is it ok...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Menstrual Disorders - Know What Causes It!

MBBS, DGO, DNB
Gynaecologist, Bangalore
Menstrual Disorders - Know What Causes It!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

- Hormonal imbalance

Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.

- Anatomic problems

One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.

- Clotting irregularities

Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.

- Medications and supplements

There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.

- Miscellaneous factors

These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.  

 

2 people found this helpful

Obesity And Diabetes - What All You Need to Know

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Diabetologist, Ahmedabad
Obesity And Diabetes - What All You Need to Know

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

  1. Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus. Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
  2. Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes-

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk-

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. 

3. Tune Up Your DietFour dietary changes can have a big impact on the risk of type 2 diabetes-

  • Choose whole grains and whole grain products over highly processed carbohydrates.
  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. To more simplify, if your waist is more than half of your height you are at the higher risk for developing diabetes and cardiovascular disease.

Things That Happen To Your Body When You Don't Poop Properly

PG Certificate Course In Diabetes Education(PGDCE), MBBS, CCEDM
Diabetologist, Mumbai
Things That Happen To Your Body When You Don't Poop Properly

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

  1. Constipation can trigger headachesThe cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
  2. It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
  3. It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
  4. It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
  5. Hemorrhoids.
  6. It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
  7. It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience.

Get Better Sleep - Quick Tips For It!

MBBS
General Physician, Bikaner
Get Better Sleep - Quick Tips For It!

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep: 

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 

3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 

4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 

5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 

6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 

7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 

8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

1 person found this helpful

Cod Liver Oil Capsules - Why It Is A Must That You Consume Them?

MD - Internal Medicine, MBBS
General Physician, Gurgaon
Cod Liver Oil Capsules - Why It Is A Must That You Consume Them?

Long before the market was flooded with various health supplements, one supplement which is widely recommended and used are the cod liver oil capsules. Known to be good for overall health and the liver in particular, they have continued to be popular among doctors and patients alike. Read on to know a little more about this wonder pill and why this is such a big hit!

The livers of the fresh water fish Gadus morhua is loaded with omega-3 fatty acids, which is known for its anti-inflammatory properties. However, the fish is not very palatable, but the supplements made from it areverymuch popular. The belief is that popping one pill a day call help keep all inflammations at bay along with keeping your liver in good health. This pill packs in various nutrients, including vitamin D, vitamin A, and Omega-3 fatty acids.

Let us take a look at the host of benefits that Cod Liver Oil capsules have to offer:

  1. Omega-3 fatty acids are known to reduce inflammation. Therefore, it helps prevent heart health and prolong the onset of diabetes. It also improves response to diabetic therapy.
  2. It prevents blood clotting, thereby preventing stroke
  3. It lowers bad cholesterol and improves good cholesterol levels
  4. It reduces risk of osteoarthritis
  5. It improves immunity, and therefore reduces risk of autoimmune diseases
  6. Improves overall response to infections and healing
  7. Prevents kidney and liver disease
  8. Improves overall metabolism
  9. Improves bone health and helps in the treatment of arthritis and osteoporosis
  10. Improves mental health and improves depression and mood changes
  11. The vitamin A and D are also good for skin and give it a glow. The oil in the capsule also adds to the benefits on the skin and hair.
  12. The vitamin D acts both as a hormone and as a vitamin. It is essential for bone health, skin, immunity, and overall energy levels. A person with low vitamin D levels can have weak bones which are prone for fracture.
  13. The vitamin A in particular is known for its ability to reduce oxidative stress. This reduces overall inflammation levels in the body and can prevent chronic disorders like diabetes, cancer, heart disease, etc. It also improves immunity, night vision, cellular growth, ovarian function, testicular health, and reduces chronic disease.
  14. It is loaded with fats which are healthy and therefore improves the way body responds to insulin. This helps in controlling diabetes. Taking over prolonged periods, it can also be a natural anti-diabetes supplement.
  15. These same fats are also responsible for the production of sex hormones, and therefore improve sex health and reproductive health.
  16. It also provides protection against gastric ulcers and reduces acid secretion in the stomach, reducing pain and bleeding.

While using purely as a supplement, do not consume more than 1000 mg per day. It is however advised to consult a medical practitioner before taking Cod Liver oil capsules.

1 person found this helpful

High Blood Pressure And Sexual Complications!

MBBS, MD - Internal Medicine
Sexologist, Delhi
High Blood Pressure And Sexual Complications!

It is said that in America one in every three people are suffering from high blood pressure. It is estimated that in America alone about 65 million are suffering from this ailment. High blood pressure is a serious ailment that can cause heart attack, kidney failure, vision impairment, and it can even cause sexual problems.  This ailment has no symptoms, and it is also regarded as one of the silent killers.  In fact, erectile dysfunction which is one of the serious ailments caused by high blood pressure can even affect the relationship between the couples. 

High blood pressure and erectile dysfunction:

In the case of men, there is a direct link between sexual problem or erectile dysfunction and high blood pressure. Erection of the penis is caused by the two tissues called as corpora cavernosa. This tissue is made of small arteries and veins. During the process of erection, brain sends a signal to the nerve ending in the penis to dilate the arteries. This in turn makes the arteries to open sufficiently, and blood gets filled in empty spaces in the Penis.

The relationship between high blood pressure and erectile dysfunction can be further analyzed as follows:

*  Sexual arousal is caused by a male hormone called as Testosterone. In case a person is suffering from high blood pressure, he has low testosterone levels. Apart from this, in the course of time those suffering from high blood pressure are prone to damage of lining on the arteries. This in turn affects the flow of blood in the arteries. 


*  On the other hand, in the case of a person suffering from high blood pressure, arteries fail to dilate and the smooth muscles of corpora cavernosa also fail to relax. Naturally, this affects the flow of blood to the Penis which in turn causes erectile dysfunction. Because of the combination of these two factors people suffering from high blood pressure suffer from the problem of Erectile Dysfunction. 
Causes fear:

It is natural that sexual problems can increase the anxiety levels which in turn may lead to fear. As a result, the person may refrain from indulging in sexual activities. In fact, even one instance of erectile dysfunction is enough to fuel the fear, and the person would avoid indulgence. 

Remedies available:

There are medicines that can help the individual to manage this problem of erectile dysfunction due to high blood pressure. Apart from the medicine, the physician may also suggest exercises and certain restrictions on food. You should take the medicines strictly as per the physician's directions. With this, it should be possible to effectively manage the sexual problems in those suffering from high blood pressure.
 

Gastric Problems - Homeopathy Has The Solution For You!

BHMS
Homeopath, Vadodara
Gastric Problems - Homeopathy Has The Solution For You!

At some point in life, everyone suffers from gastric problems. Reasons could be as simple as your irregular diet or even other health issues. Homeopathic tips to help you ease the gastric problem are best for quick relief.

Before getting a remedy, it is vital to understand what is gastric problem.

Reasons for Gas:
Passing gas is quite normal until you pass it for less than 25 times a day via burp or via flatulence (passing gas through rectum). If it's more than that, then you may have some issues. But why does gas occur? It may be due to food leading to indigestion as one takes in quite a lot of air while having food.

Common foods that trigger gas formation are milk and milk products, artificial sugaronioncabbage, potatoes and even eggs in some cases. Few people are allergic to certain foods, which may result in gastric problems.

Another cause of gastric problem is swallowing excess air such as chewing gum, smoking, drinking carbonated drinks, even eating or drinking rapidly, having candies and so on.
Medications and health problems also trigger excess gas formation as side effects.

Homeopathic Remedy:

Homeopathic remedy is one of the best ways to treat gastric problems without any side effects. To name a few Carbo Veg, China, Colocynth, Lycopodium, Nux Vomica and Robinia help in treating this issue.

Carbo Veg is a natural remedy for digestive problems, treating gas in the abdomen. It is used to treat gas that is present in the upper abdomen. Burps may give relief.

China is best to treat if the whole abdomen is filled with gas, and you feel bloated. It is majorly used to treat diarrhoea if the person is tied by frequent loose stool with excessive weakness.

Colocynth is taken if there are cramps along with loose stool.

Lycopodium is the Homeopathic treatment for gas formation in the lower abdomen.

Nux Vomica is best for treating a frequent urge to pass stool, but the stool is quite insufficient and inadequate.

Robinia is excellent for the treatment of digestive problems when you have complaints of heartburn and burps causing burning sensation in the throat, and if you have acidic vomiting.

Prevention is better than cure. Although these homeopathic wonders will give you a quick relief, it is advisable to avoid such foods and eating habits that lead to gastric problems. Exercises will also help. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

Varicose Veins - What Are The Ayurvedic Treatments For It?

MD - Ayurveda
Ayurveda, Trivandrum
Varicose Veins - What Are The Ayurvedic Treatments For It?

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

  1. Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
  2. Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
  3. Red meat and spicy foods should be strictly avoided.
  4. Garliconion and ginger are very beneficial. Consume them regularly.
  5. Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
  6. Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.

Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

  • Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
  • Sarivadyasava: It goes a long way to detoxify the blood naturally.
  • Chirabilvadi kashaya: It is very effective in case of haemorrhoids.

Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders.
Herbs like AshwagandhaShatavari, Brhami go a long way to restore the Vata balance.
Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms 
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD diagnosis. 
A change in lifestyle is the best form of medication 

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 
If left untreated PCOD can lead to many other problems 

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabeteshigh cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD 
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. Or contact us for a private consultation. 

7 Foods That Aid In Fat Loss

M.SC Food and Nutrition
Dietitian/Nutritionist, Noida
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt

This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea

Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers

They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken

Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon

Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs

Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables

Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

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