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My Clinic

  4.5  (717 ratings)

General Physician Clinic

No. 248, 11th Main, 12th Cross, Malleswaram Bangalore
1 Doctor · ₹200
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My Clinic   4.5  (717 ratings) General Physician Clinic No. 248, 11th Main, 12th Cross, Malleswaram Bangalore
1 Doctor · ₹200
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about My Clinic
My Clinic is known for housing experienced General Physicians. Dr. Arun R, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 67 patients.

Location

No. 248, 11th Main, 12th Cross, Malleswaram
Malleshwaram Bangalore, Karnataka - 560003
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Doctor

Dr. Arun R

MD - Microbiology
General Physician
90%  (717 ratings)
2 Years experience
200 at clinic
₹200 online
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Alcohol In Controlled Quantity - Can It Be Good For You?

MD - Microbiology
General Physician, Bangalore
Alcohol In Controlled Quantity - Can It Be Good For You?

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

  1. Deal with common cold effectively: According to research, the antioxidants present in wine helps to fight common cold better. Limited intake of alcohol, red wine to be precise (~1-2 glasses per day), can, thus, help to reduce the instances of common cold significantly.
  2. Weight loss made easy: Studies conducted by the Oregon State University suggest that certain varieties red wine (the Red Muscadine Wine) can play a pivotal role in weight reduction. The Red Muscadine, a variety of wine grapes used to make red wine contains ellagic acid. It is this ellagic acid that helps to cease or slow down the growth and development of the fat cells. Red wine also helps to manage fatty liver effectively.
  3. Keep cardiovascular diseases at bay: The high-density lipoprotein (HDL), also known as the Good Cholesterol is indeed good for the body. It acts as a shield, keeping the heart hale and hearty. Moderate alcohol consumption helps to elevate the level of HDL. One of the main reasons attributing to heart attacks are the small blood clots that block the arteries of the brain, heart, and neck. Alcohol (limited intake) has been able to put a check in the formation of such blood clots.
  4. Reduced instances of cognitive impairment: Reports suggest that people who consume alcohol within limits are less likely to develop dementia and Alzheimer's disease. Moderate consumption tends to make the brain cells fit and more active, thus, enabling the cells to deal with stress and other related factors.
  5. A little wine for a better libido: Limited consumption of wine is good for a better sexual life. Research indicate that the antioxidants present in wine act as a catalyst, resulting in an improved libido (lowers the incidences of erectile dysfunction in men). A little wine can work wonders for women as well (increasing their sexual desires and feelings).
  6. Enjoy a diabetes-free life: Type 2 Diabetes and the associated ailments and complications can make life miserable. However, people who consume a small quantity of alcohol (preferably 1-2 glasses per day) are at a lower risk of developing diabetes (Type 2). A path-breaking finding indeed!

People with moderate alcohol consumption are also at a lower risk of developing gallstones. The high silicone content in beer helps to strengthen the bones, but only when consumed within limits. Beer is also rich in calcium, magnesium, and vitamins (thiamine, riboflavin). If you wish to discuss any specific problem, you can consult a general physician.

7297 people found this helpful

Dengue - Ways To Prevent It!

MD - Microbiology
Microbiologist, Bangalore
Dengue - Ways To Prevent It!

With the onset of monsoon season, temperature drops and it is an ideal time for breeding of mosquitoes. A mosquito bite is universally scared. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. The treatment for Dengue is paracetamol tablets and plenty of fluids. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

  1. Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
  2. Use mosquito repellent: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.
  3. Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
  4. Grow mosquito repelling plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
  5. Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours. If you wish to discuss about any specific problem, you can consult a doctor.
3066 people found this helpful

I masturbated from age of 15 and now my age is 29 ,not married I facing the size problem like when my it is normal my penis size is only 1 inch above and very less thin and just some time it is erect then size is only 3 inch , so I am afraid to marriage please suggest how penis get thicker with bigger .

MD - Microbiology
General Physician, Bangalore
hi, I do not suggest any medication as they are usually hormones and can have some side effects on the body.
2 people found this helpful
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My wife has pregnant sometimes she has pain in her down stomach. What should I do?

MD - Microbiology
General Physician, Bangalore
hi, this is common in pregnancy. do not do anything. just inform her lady doctor who is handling her pregnancy about it so that she can evaluate her better
2 people found this helpful
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I am suffering from erectile dysfunction. What is the side effect of Viagra. What should I do ?

MD - Microbiology
General Physician, Bangalore
Hi, please take viagra only as prescribed. Get yourself examined by a doctor to check for other causes.
1 person found this helpful
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Hi Dr. Even if we are in fever still we get feelings to have sex. Is it bad having sex when any of partner is sick. I heard we loose immunity power if we do intercourse while sick. Please answer.

MD - Microbiology
General Physician, Bangalore
Hi, the fever issue to some infection usually. It has no effect with sex. So no restrictions but you will feel a little weak while having fever.
1 person found this helpful
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MY wife had chickenpox & she is pregnant I have 2 years daughter also any suggestion for to protect my daughter from chickenpox.

MD - Microbiology
General Physician, Bangalore
Hi, if in contact it is better to isolate the child from the mother till the marks on the mother disappear. Also vaccination for the child can be given with consultations of the pediatrician. To treat mother with some medications contact the obstetrician.
1 person found this helpful
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I am 26 year old man and I started masturbating when I was 12 year old, it became my habit. Now I am 26 year old and have a fiance with whom I am supposed to marry soon. I have tried many times to insert into her but I ejaculate in less than a minute. Its three four months I have not masturbated but since last four days I masturbated once a day. I have started eating Dabur Shilajit Gold and muscle revitalise, I also take Triphala Churn before going to bed. Eat chickpea with raisins and almond too as home remedy. I don't see any difference. I look forward to here your precious help in this regards.

MD - Microbiology
General Physician, Bangalore
Hi, I feel the answer is in your mind. Since you have a habit of masturbation's, stopping and again restarting will not solve the problem. Also all the additional items you are taking will only revitalise you but not solve the problem. I feel you should counsel yourself or get a counseling session from a sexologist. Once you have confidence in yourself and your fiance, things will be fine.
8 people found this helpful
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I had sex with my girl friend but I cum tooo early wat is the problem I need tab or something.

MD - Microbiology
General Physician, Bangalore
Hi, it seems to be like premature ejaculation problem. Suggest you to do some foreplay and encourage yourself. The cause seems to be psychological. If still persisting please show a sexologist.
12 people found this helpful
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What are the most probable symptoms of dengue and what are the necessary cures to cure it on own?

MD - Microbiology
General Physician, Bangalore
Hi, fever with body pain, rash. Common symptoms. As it is a viral infection, it will cure on its own. Asymptomatic treatment is required.
1 person found this helpful
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I have been advised by Dr. Shreepada to take arsenic alb 30 twice morning As I have been taking PAN D as I have severe acidity can I take with pan D or stop pan d.

MD - Microbiology
General Physician, Bangalore
Hi, what is the indication for taking the medicine prescribed. Pan d can be taken without any harm usually, but please check with your doctor before taking.
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I have a problem of bleeding from nose it happens daily, tell me any suggestions to revive these problem.

MD - Microbiology
General Physician, Bangalore
Hi, you may need to get it checked by a ent doctor. The causes are many for bleeding from nose and it needs to be treated accordingly.
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Sir, For a few days I am unable to sleep due much heat in my body though I everyday play football in the morning but I do not sleep tell me what is the problem with me.

MD - Microbiology
General Physician, Bangalore
Hi, this can be due to the metabolism of the body. Drink plenty of water. Sleep should be possible once you've got enough rest.
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I have swelling in my whole body after typhoid. From last 1 month how could I take relief from it?

MD - Microbiology
General Physician, Bangalore
This can be due to the after effects of the infection. Suggest you to show a doctor as the cause can be due to increased collection of fluids and needs treatment.
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I am suffered from muscle cramp. It's begins in three or for days. How to minimize this cramp.

MD - Microbiology
General Physician, Bangalore
Hi the cause needs to be identified and addressed. The most common cause is collection of acids in the muscle due to starvation, dehydration. Then this needs to be treated adequately.
1 person found this helpful
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I am losing hair in winter it is very heavy so much dandruff is creating. I am doing head bath day after day. Please suggest a medicine and shampoo. My friends suggesting use ketozone shampoo. Can I use this shampoo or not.

MD - Microbiology
General Physician, Bangalore
The ketaconazole shampoo may help. It is an antifungal shampoo and clears the infection, and sometimes dandruff. If the cause is something else then you may need to treat that.
7 people found this helpful
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How to reduce masturbating frequently. I am having it regularly. I want to reduce it. Help me.

MD - Microbiology
General Physician, Bangalore
Hi. The treatment is in your self. You need to try to avoid it by making up your mind. No medication can help.
3 people found this helpful
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I have stomach pain over three days. Continuous diarrhea for three days. What can I do.

MD - Microbiology
General Physician, Bangalore
hi. take plenty of water. rehydrate yourself. also some blood tests of the cause of loose stools helps.
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Sir I have itching over my genital area and pubic area. Its severe at night. What is the reason.

MD - Microbiology
General Physician, Bangalore
hi. it can be some fungal infections as this is common in the area. need to be tested by a dermatologist.
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