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Dr. Sudha V. Gokhule

MBBS

Gynaecologist, Bangalore Rural

20 Years Experience  ·  200 at clinic
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Dr. Sudha V. Gokhule MBBS Gynaecologist, Bangalore Rural
20 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha V. Gokhule
Dr. Sudha V. Gokhule is one of the best Gynaecologists in Abbigere, Bangalore. She has had many happy patients in her 20 years of journey as a Gynaecologist. She has completed MBBS . You can meet Dr. Sudha V. Gokhule personally at Sri Manjunath Health Centre in Abbigere, Bangalore. You can book an instant appointment online with Dr. Sudha V. Gokhule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore Rural and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - BMC BANGALORE - 1998
Languages spoken
English

Location

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Sri Manjunath Health Centre

Abbigere Extension, Chikkabanavara Post.Bangalore Rural Get Directions
200 at clinic
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Reasons Why You Should Not Eat Leftover Food!

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Reasons Why You Should Not Eat Leftover Food!

According to Unani, the act of eating is considered as life-giving, which is essential for both physical and mental health. Hence, Unani recommends a particular set of guidelines as to how, when and what foods should you eat to achieve a balance in the body. And, this includes eating freshly cooked foods for every meal because leftover foods are devoid of “Prana” which is the vital energy, so it restricts digestion and can disturb your well-being.

But we all often tend to store leftovers in the fridge and eat it either because it is easier than cooking every meal or because we end up making more than required and thus have to store it to avoid food waste. But it is an unhealthy practice. Read on to know more in this regard.

  • Leftover food is the breeding ground for numerous microbes: None of us refrigerate the foods immediately after cooking. The food is left to be consumed first, and then the leftover is brought down to room temperature and is then refrigerated. This creates an ideal environment for the micro-organisms to multiply at a fast pace and spoil the food. This is the reason why leftover food sometimes doesn’t taste good enough. The classic example of this is cooked rice. The issues with leftover rice primarily arise from the way in which it is stored. According to the reports of the Foods Standard Agency, uncooked rice tends to contain spores of harmful bacteria which are sturdy enough to survive through the initial process of cooking. When the excess amount of rice is not stored at the right temperature, the spores will start spreading and multiplying leading to various digestion problems when consumed.
  • Storing contaminated food can lead to cross-contamination: When you are storing foods rich in high bacterial load in your fridge, other foods can also get contaminated with these bacteria. Therefore, the chance of spoiling the foods increases at a fast pace while growing kids are likely to fall ill due to the different doshas occurring in the body.
  • Leftover food doesn’t contain any nutrients: Most of us cook foods in high flames which causes a total loss of nutrients. Then we refrigerate it for long hours which worsens the condition of the foods thereby making the foods lack in most of the essential nutrients. Especially, Vata individuals with weak digestion should avoid leftovers altogether as it might cause stomach upset.

Though there are such compelling reasons for not eating leftovers, it cannot be avoided as well in our busy lives. So, in such circumstances, it is advisable to finish the leftovers within 48 hours at the latest. But in general, Unani recommends eating freshly prepared meals with fresh produce as much as possible to maintain overall well-being. If you wish to discuss about any specific problem, you can consult an unani practitioner.

9213 people found this helpful

Homeopathy in day to day life-Improve your digestion

BHMS
Homeopath, Delhi
Homeopathy in day to day life-Improve your digestion
1.Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
2.Eat slowly. One of the main causes of indigestion is unchewed food.
Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
3.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
4.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
5.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
6.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
7.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Source:British Homoeopathic association
6 people found this helpful

I am 32 and my wife is 26 she just had had family planing operation before one month so like to know after how much time we can restart our sex life.

MD - Obstetrtics & Gynaecology
Gynaecologist,
If your wife had one normal period after operation you can start safely your sexual life depending upon fitness of your spouse.
1 person found this helpful
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Sir I am planning for pregnancy, but our gynecologist given me deviry, can it harm for becoming pregnant.

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
Sir I am planning for pregnancy, but our gynecologist given me deviry, can it harm for becoming pregnant.
No, your doctor is planning your treatment, withdrawal of this leads to periods. This medicine is used in abnormal uterine bleeding and amenorrhea (absence of menses).
1 person found this helpful
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Rhinitis - Symptoms And Prevention

MBBS, MS - ENT
ENT Specialist, Gurgaon
Rhinitis - Symptoms And Prevention

Rhinitis is an irritable medical condition where the mucous lining of a person's nose swells up. The term is more of a category and less of a definitive way to describe something specific. Rhinitis involves a host of other conditions that affect the mucous membranes of your nose. If you were not aware, common cold is also a kind of rhinitis. Rhinitis can cause acute touchiness in the inner lining of the nose leading to continuous discharges from one's nose. It can also lead to clogging of your nose or inflammation of the internal tissues. 

Rhinitis can be divided under two main types; allergic and non- allergic rhinitis. Allergic rhinitis, popularly known as hay fever is caused due to contact with allergens that are usually undamaging. However, in case of non- allergic rhinitis the symptoms take after that of the allergic type but no particular causal factor can be identified.

Factors that can increase your propensity to suffer from rhinitis of any kind are:

  • Pollen from flowers
  • Inhaling certain substances can be harmful; smell of certain chemicals is bad too.
  • Both active as well as passive smoking can be detrimental
  • High levels of air pollution contributes to the risk
  • Weather conditions affect your health; a windy yet humid weather can aggravate rhinitis.

Common symptoms of rhinitis can be listed as below:

  1. A person suffering from this condition might catch a cold all of a sudden.
  2. People, usually little children, might even face high fevers.
  3. Your nose tends to be runny. After the infection subsides, chances of a thick, sticky discharge are more.
  4. Exhaustion is also felt in combination with headaches and teary eyes.
  5. The nature of your nasal discharge tells the doctor if you are suffering from an allergy or from a viral infection.

A few preventive measures to aid you against rhinitis:

  1. Rhinitis can be communicable and in most cases it is so. Therefore a person should not share his or her utensils and other personal things such as towels or handkerchiefs with any other person.
  2. One should not be in close proximity of another infected person.
  3. Hands are the most common sources of infection. One must wash his or her unclean hands before touching the face. If you wish to discuss about any specific problem, you can consult a Ent Specialist.
2664 people found this helpful

My friend has recently got married so she is very afraid of participating in sex. What are the things to follow for 1st time participation in sex and what will be the result after participating in sex?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
If this is arranged marriage try to dissuade your husband to do sex on first night. If he does not agree convince him and take about 3 to 5 days to know each other body and go for first insertion very slowly, dont worry or follow about blood myth from vagina on suhaagraat. For exentsive suggestion come on lybrate private forum.
3 people found this helpful
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Dr. sir Meri wife 7 month se pregnent hai unhe khoon ki kami AA gayi hai khoon 8.88 g hai upay batay.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Dr. sir Meri wife 7 month se pregnent hai unhe khoon ki kami AA gayi hai khoon  8.88 g hai upay batay.
Diag is anaemia dont worry eat diet rich in iron like palak daily apple and green leafy vegetables and consult gynae for injection of irion sucrose in glucose.
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I am having some of the symptoms of iron deficiency. How to fill that deficiency?

BAMS
Ayurveda, Bangalore
I am having some of the symptoms of iron deficiency. How to fill that deficiency?
Hi, Please follow these tips: - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C. - Take iron supplements according to the advise of your doctor.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Liver cancer

Cancers which starts from somewhere else and end up in the liver are not primary liver cancers. Liver cancer also known as hepatic cancer starts in the liver and not from another organ. Primary liver cancer (hepatocellular carcinoma) tends to occur in livers damaged by birth defects alcohol abuse or chronic infection with diseases such as hepatitis b and c hemochromatosis (a hereditary disease associated with too much iron in the liver) and cirrhosis
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