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Dr. Khalandar

BAMS

General Physician, Bangalore Rural

16 Years Experience  ·  100 at clinic
Dr. Khalandar BAMS General Physician, Bangalore Rural
16 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Khalandar
He has over 16 years of experience as a General Physician. He has completed BAMS . You can book an instant appointment online with Dr. Khalandar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore Rural and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - D.G. Melmalagi Ayurvedic Medical College - 2001
Languages spoken
English

Location

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#5, Sri Skanda, Abbigere, Chikbhanavara Main Road, Landmark: Near F Bus Stop.Bangalore Rural Get Directions
100 at clinic
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How we can be safe from cold in winter we are regularly move outside every day life it is important for us?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid cold exposure. if you have cold then. take sinarest one tab at night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. do gargle, take steam. take balanced diet.
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I have been facing digestion problems and even though most of the time I consume home food still I face the same problem. My stomach starts paining and I feel like constipation but no discretion. And I also feel uncomfortable. Please let me know if any other details require.

BAMS
Ayurveda, Ambala
I have been facing digestion problems and even though most of the time I consume home food still I face the same prob...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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I have exactly 30 days of marriage but I feel negative thoughts because I had most masturbation that's why feel sad . Please give me a idea for how to create quick conceive for my wife?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have exactly 30 days of marriage but I feel negative thoughts because I had most masturbation that's why feel sad ....
Don't worry think positive increase your self confidence still 30 days left you can improve your stamina and erection or libido also you can do satisfied easily you can do satisfied to your partner easily taking by herbal remedies for fast effective result.
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I am 32 years old married man, while having sex I get ejacuated very early which makes me dissatisfied.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Avoid any overexcitement during sex. Consult sexologist to learn some basic tips and exercises and also for check up.
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60 years old Uncle is suffering from gouty arthritis. He gets acute attack very frequently due to high uric acid levels. Is there any permanent treatment for this? And suggest the diet details. Can he get best solution in ayurveda medicine? Please give valuable suggestion. Thanks.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Hi gout is a very severe disease, it affects joints, heart and kidneys. Most people forget that uric acid which deposits in joints can deposit in heart and kidneys too. So basically besides most painful joints it can kill also. Also as disease progresses the arthritis spreads and can have a devastating effect (google gouty arthritis, gouty top, gouty joint, gouty erosions images). The treatment is very simple, but to be taken continuously. Also its a widespread misconception that you should stop dals. Dals are very healthy source of protein, and they need not be stopped in gout. Gout is a very severe form of arthritis. It has acute and chronic phase. In acute phase requires immediate management in the form of certain drugs. Chronic phase requires treatment to prevent attacks and later lower uric acid. Also you do not need to stop dals or even non veg as is the common misconception. You can please choose a private consult if you need more detailed treatment and dietary advice. Attacks go gout can be treated with any form of therapy. But chronic gout requires a simple tablet in allopathy (like a single tablet in patients having high blood pressure), to prevent further attacks and prevent heart and kidney disease. No drug in ayurveda can do that.
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Hello doctor. My mother is diabetic and having problem of high bp. She is taking ziglim m2 (glimepiride 2 mg and metformin 500 mg) and for bp she is talking amloz 5 mg But neither sugar is controlled nor bp. Sugar level stays between 200-300 and bp 130-150 after taking these medicine. Please prescribe any effective medicine.

BHMS
Homeopath,
Hello doctor. My mother is diabetic and having problem of high bp. She is taking ziglim m2 (glimepiride 2 mg and metf...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her post. Prandial blood sugar level reaches 200. If post. Prandial blood sugar level reaches 200 then patient can take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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I am a diabetic patient recently my tsh is 15.3 iam taking tab thyronorm 50 mg kindly suggest me diet restrictions i. Am vegetarian.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient recently my tsh is 15.3 iam taking tab thyronorm 50 mg kindly suggest me diet restrictions i....
Mr. Lybrate-user s r k, to suggest specific diet I need to know some more details like fasting and pp sugar levels, hba1c%, dietary pattern, extent of daily exercise and drugs with dosage. Plus your tsh value (15.3 milli units/ml) is also high, this needs to be brought down to around 3 to 4 milli units / ml when you are on treatment for hypothyroid. As a rule a person with diabetes should avoid sweets, deep fried foods, junk foods and pastries. Also should refrain from alcohol and smoking. Consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Total calories to be taken should match your body weight, exercise level and sugar levels. Plus you should take 4 to 5 meals in a day, with each being smaller in quantity so that there is no excess glucose rise.
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I am 38 years old. I struggle to sleep. It's been a while that I Slept well. I am working and my shift time is 1 pm to 10 pm. Because of lack of sleep I am not active and feel very tired, not able to focus on my work. So I started taking restyl 0.5 mg. When I take the table I slept well and next day k am active. But it's self medication. I am looking for help. I feel my memory is getting bad as well. I have thyroid and taking thyroxine 0.75 mg daily. Thanks !

MBBS
General Physician, Trivandrum
I am 38 years old. I struggle to sleep.
It's been a while that I Slept well. I am working and my shift time is 1 pm t...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a pulsate, I felt annoying and immediately took leave and consulted ent specialist? he prescribed me vertin tablet 16mg, I was alright taking that tablet. Again from last two week I am feeling the same vibration in my ears and imbalance? I consulted another ent specialist who did septoplast surgery to me on 2010? he did some tests using earphones in my ears and told there is no problem in my ears and I will become perfect in 10 days, he prescribed me with 2 tablets (prothiaden 25mg night time after food and prodex 20mg morning after food) I felt very anxiety and confused and fear like phobia very suddenly when I took prothiaden 25mg for the 2nd day. I called to doctor and he asked me to stop prothiaden as that was side effect? the third day afternoon I felt same and was sweating too? again I called to doctor and he asked me to stop both the tablet and asked me to consult neurologist. Neurologist doctor told me I have panic disorder and I will be alright in few days? he prescribed me nexito 10mg and betacap tr 40? unfortunately the next day I again felt weakness in my body and dry mouth and wheezing? once I phone called to doc he asked me to stop betacap as that is side effect as I have asthma? but even though after taking nexito I am feeling sick, difficulty in breathing? I stopped all the tablets and I was fine little for the next day? I felt weakness anxiety again sometime for half an hour to one hour today afternoon while I was working in office? I still feel shaken worrying if it comes again to me? what should I do if again I feel the same?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a p...
Hello your symptoms match those of panic disorder. Nexito takes atleast 1-2 weeks to show effect. You need to wait till it starts working. In the meanwhile, you can take an anti anxiety drug like clonazepam during a panic attack. Also, psychotherapy done along with medicines shows better results.
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I am working in a bank ,and also a diabetic from last two years I am having erection problem I desire to do sex but my penis does not erects .Sometimes I also masturbate but having sex with my wife is not happening, kindly suggest the needful.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am working in a bank ,and also a diabetic from last two years I am having erection problem I desire to do sex but m...
Yoga pranayam for one and a half hour morning and evening will help a lot. Also massage steam and exercises and oiling.
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I have coughing from 2-3months. I have done many tests but the results are nil.

MD PULMONARY, DTCD
Pulmonologist,
Get spirometry done. Try rekool l 1 tab before breakfat, telekast l 1 tab at bed time for 15 days. If no respo. Consult resp. Physi.
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I have throat problem I always feel too much cough in throat and it is creating problem.

BHMS
Homeopath, Delhi
I have throat problem I always feel too much cough in throat and it is creating problem.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) 4 times in a day for 2 days and revert.
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I am allergic to dust and once inhaled I get a bad cough and cold. Please suggest what should I do?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I am allergic to dust and once inhaled I get a bad cough and cold. Please suggest what should I do?
Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better, less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. . If you share your reports on Lybrate I can help you better. Hope this helps
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I am 24 year old and I have problem of having fungal near penis from 3 years. If I take medicine that time it's get clear but after some time it's appear back. I took medicine of allopathy. I want to know which medicine and which branch of medicine is good fir it and what food should I eat and not to eat. Thank you.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 24 year old and I have problem of having fungal near penis from 3 years. If I take medicine that time it's get c...
Recurrent fungal infection is bad thing, many reasons, one of them is diabetes. Proper checkup needed with sexologist.
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Severe headache since three to four days and I seriously have no clue what to do. I did check my specs ka number but there's nothing I can find. Can you please help?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Severe headache since three to four days and I seriously have no clue what to do. I did check my specs ka number but ...
Do you have gastric or neck problem. If so take Nux Vomica 30 thrice a day three drops in water only one day. Apply ginger paste on the forehead for one hour and get relaxed.
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What are the holding position of masturbating how a person can masturbate in a better way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the holding position of masturbating
how a person can masturbate in a better way.
Dear Lybrate user. The best way to masturbate is to hold the penis in the meddle with your clasped hand. Don't exert more pressure. Be gentle. Slowly move your hand up and down. Enjoy the feel and warmth. Bring a girl's naked body into your imagination and do it gently. Take care.
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I am Masturbating once in week. Is it reason of my pimples? Masturbating is good or bad? I do Once in week!

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am Masturbating once in week. Is it reason of my pimples? Masturbating is good or bad? I do Once in week!
There is no relation between the two. It can occur in puberty due to hormonal changes. But at this age, this is not the reason for your pimples. Cover your face while on road. Wash it several times a day and tried to avoid dust. As it is the common reason to develop pimples.
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I am 36yr male and I have piles last 2month what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Diet & Lifestyle Advice 1.Avoid the intake of heavy, dry, cool, and stale foods,refined foods like jams, pastries, packaged, and canned foods. 2.Also avoid tea, coffee, aerated drinks, and alcoholic beverages, pickles, potatoes, and root vegetables except radish and carrot. 3..Increase the intake of whole-wheat flour, whole grains, brown rice, barley, legumes (lentils, beans, peas, chickpeas, soybeans, etc.), buttermilk, rock salt, Indian gooseberries (amla), green leafy vegetables, and foods that are rich in fiber. 4.Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes. 5.Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc. 6.Engage in light exercise like walking, yoga, and swimming.,,Avoid sleeping during the daytime and waking up late in the night. HOME REMEDIES..:: 1.Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water. 2.Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks. 3. Take 1 tsf triphala churna at night daily with luke warm water. 4. Revert me back for more medications.
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