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Dr. Khalandar

BAMS

General Physician, Bangalore Rural

17 Years Experience  ·  100 at clinic
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Dr. Khalandar BAMS General Physician, Bangalore Rural
17 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Khalandar
Dr. Khalandar is one of the best General Physicians in Abbigere, Bangalore. He has over 17 years of experience as a General Physician. He has completed BAMS . He is currently practising at Health Clinic in Abbigere, Bangalore. You can book an instant appointment online with Dr. Khalandar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore Rural and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - D.G. Melmalagi Ayurvedic Medical College - 2001
Languages spoken
English

Location

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Health Clinic

#5, Sri Skanda, Abbigere, Chikbhanavara Main Road, Landmark: Near F Bus Stop.Bangalore Rural Get Directions
100 at clinic
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Can we take sugarfree tablets or powder in place of sugar? Does sugar free have any side effects?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can we take sugarfree tablets or powder in place of sugar? Does sugar free have any side effects?
You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.
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I have pimples on my body which is harmless. Normally it comes and after some days it wiil go with puss. But some pimples on my body are not going and not breaking which situates as stones. These are harmless but it has 0.5 cm size which does not look well. I am a low immunity man of 26 years and and I have severe allergy problems like sneezing and cold for many years. Is there any relation with it? What do I need to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples on my body which is harmless. Normally it comes and after some days it wiil go with puss. But some pim...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
2 people found this helpful
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Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.
If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor. If dengue and swine-flu fevers are prevailing in your area, get tested for these fevers.
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I am 58 years old (Male). My Hemoglobin is 12.4. Please suggest is it ok or it's less. My diet is normal. I do take salad, beat root, tomato, nuts etc.

DHMS (Hons.)
Homeopath, Patna
I am 58 years old (Male). My Hemoglobin is 12.4. Please suggest is it ok or it's less. My diet is normal. I do take s...
Hello, your Hb% level is almost normal. Tk. Plenty of water. Go for meditation. Your diet be regular, easily digestible on time. Tk, apples, carrots, papaya, spinach, beetroot, pomegranate & milk. Tk, care.
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I feels very tired all day and does not even gets well sleep in night why is that happening with me.

MSc
Dietitian/Nutritionist, Hyderabad
I feels very tired all day and does not even gets well sleep in night why is that happening with me.
Dear, its not only food which will help you in achieving your goal, but exercise will be too important. Go for a well balanced diet of veggies and fruits, grains and pulses. If you are non vegetarian include eggs, chicken and fish in your diet. If vegetarian then add soya, tofu, paneer in your daily diet.
1 person found this helpful
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My both testis become large .What treatment should I take. At first my right one become large ,one doctor advice me it will not be treated without operations. Again after long time now my left one also becoming large so I want to get treated by you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My both testis become large .What treatment should I take. At first my right one become large ,one doctor advice me i...
Hi. lybrate-user. It is better that first you give some diagnosis if you have already consulted a surgeon. If it is hydrocele. Then You may take homoeopathic medicine Silicea. See if it helps. It is advisable to take any medicine after proper consultation as this will not get resolved in a day or month. You will have to take treatment at least for 6-12 months.
1 person found this helpful
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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

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I had a accident some year ago and I lost my proper working of right leg (Nerve block). Give. Some ways.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Take ashwagandha powder 3g with cow ghee twice a day. Vishmustyadi vati 125 mg thrice a day ekangveer raw way there times a day. Use bala ashwagandha oil for massage. Kindly take advise as per the response seen by your body after a month.
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Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that. Bt my question is. Hw can increase the pumping. Which type of foods want to take. What is the quantity.

MBBS
General Physician,
Recently my father consult a doctor he said my father heart pumping is only 20%. Nw my father taking tablets for that...
That means your father may be having bradycardia. Consult a cardiologist. Have regular morning walk say 30 ro 40 min regularly with a little free hand exercise. And have balanced diet.
2 people found this helpful
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