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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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I have pimples on my body which is harmless. Normally it comes and after some days it wiil go with puss. But some pimples on my body are not going and not breaking which situates as stones. These are harmless but it has 0.5 cm size which does not look well. I am a low immunity man of 26 years and and I have severe allergy problems like sneezing and cold for many years. Is there any relation with it? What do I need to do?
Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.
Hi, I am 37 male suffering from piles since last 2-3 yrs. It doesn't seems outside so frequently but I am disturbed for 2-3 hours per day after defecation. I tried homeopathy, ayurveda and other medicinal advises (and medicines) which was not useful enough to eradicate the problem. I am a sporty kind of person and do yoga (4 days/ weak) too. Also increased the fibre diets in food content. Please suggest what best I can do to come over this problem permanently. Any medicines or therapy except operating it will be fine. I would still select physio or other activities need to do for this.
I am 58 years old (Male). My Hemoglobin is 12.4. Please suggest is it ok or it's less. My diet is normal. I do take salad, beat root, tomato, nuts etc.
I feels very tired all day and does not even gets well sleep in night why is that happening with me.
My both testis become large .What treatment should I take. At first my right one become large ,one doctor advice me it will not be treated without operations. Again after long time now my left one also becoming large so I want to get treated by you.
To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.
- Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
- Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
- Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
- Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.
Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!
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