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Dr. Anand Shedbal

BHMS

Ayurveda, Bangalore Rural

35 Years Experience
Dr. Anand Shedbal BHMS Ayurveda, Bangalore Rural
35 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anand Shedbal
He has had many happy patients in his 35 years of journey as a Ayurveda. He is a BHMS . Book an appointment online with Dr. Anand Shedbal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore Rural and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Karnataka Medical College - 1982
Languages spoken
English

Location

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1 st A Cross, Sri Vishwesvaraiah extension, College Road, Hosakote Landmark: Right Side of Hoskotte Fly Over.Bangalore Rural Get Directions
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I am suffering from pulpitation problem since 1998. For it I take mild anti anxiety medicine. My age is 51 male. I also made thyroid test recently in which tsh label is higher that is 7.8. What should I do now.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
take medicine for thyroid and get tested every 2 month till stabilized. can also wt for thyroid treatment if no wt gain/symtoms and retest after 2 month. For anxiety do meditation/yoga
2 people found this helpful
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Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinne...
You know your problem is your internet chatting - stop it - only you can decide to stop it - no one can force you to do so. If you still feel tempted , shut down your gadgets at 10 . Fix a time for checking the messages - that too stand in one place , in a room without the fan on - don't walk or sit - this will not allow you to be at it for long. Only if YOU decide to give up the temptation , then you can improve your routine. Social networking is not bad BUT too much of everything is bad. Find time to read '7 Habits of most effective people' by Steven Covey. It will help you be a determined person.
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GOUT - Hyperuricemia - Raised uric acid

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
GOUT - Hyperuricemia - Raised uric acid
1) gout is one of the most common arthritis

2) it occurs due to increased uric acid levels which get deposited into joints, heart, kidneys, every patient with raised uric acid doesn't have gout.

All such patients not having gout need not be treated with uric acid lowering agents.

3) it commonly presents as acute sudden attack of red hot swollen joint, usually base of great toe, to begin with (see photograph below)

4) then patient will have a phase where he/she is completely normal. Later on attacks will be more in number, as disease progress they will be more frequent, the attack will last for longer days, and will spread to other joints

5) gout is not only a disease of joints, but it affects heart and kidneys too. It can kill! also severe disease develops 5-10 years after first attack.

6) that is why gout need to be treated with life long therapy, rather than only few days of therapy as commonly practiced incorrectly.

7) gout patients can have dals. Its a wrong concept and biggest myth in gout to stop dals. You have to anyways take medicine, dals are good for health, no use stopping them.

8) gout its along with their medicine should also consume lot of water (washes uric acid in urine). Should also limit alcohol and red meat (they can be allowed in reasonable quantity, no need of complete stopping, remember its a lifelong commitment:)

9) if you don treat gout properly

- the disease can spread to other joints (see hand joints photographs below), with severe damage to joints (see x-ray)

1 person found this helpful

I have thyroid and cholesterol how cam I reduce weight.

MD - Internal Medicine, MBBS
Endocrinologist,
I have thyroid and cholesterol how cam I reduce weight.
for high cholesterol use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines . for thyroid Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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Hi I am so weak. My hight is 6 ft but weight is only 60 kg. Pls advice.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
Hi  I am so weak. My hight is 6 ft but weight is only 60 kg. Pls advice.
Hello ajit, you need a high carb and protein rich diet, high quality protiens, atleast 100gm per day. Try to include lots of nuts and dry fruits also,
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I have black spots and pimples on my face. I used so many creams but it was not working what I have to do.

BHMS
Homeopath,
I have black spots and pimples on my face. I used so many creams but it was not working what I have to do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hi. I want to know what is IBS? How it is caused? What are its symptoms? How can it be cured?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irritable Bowel Syndrome (IBS) is a very common digestive disorder that plagues innumerable people around the world. Scientific research has linked it to stress and worry but as yet the exact cause of the disease is unknown. Causes::: Stress and anxiety, infectious diarrhoea, excessive consumption of alcohol, caffeine or carbonated beverages and continued intolerance to lactose and/or gluten are often responsible for causing IBS. Symptoms:: Nausea,,Abdominal pain and bloating Anorexia,,Headache and tiredness Chronic constipation and/or diarrhea,,Mucus / blood in stools Treatment:: 1. It can be cured through ayurvedic medicines. 2.Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.
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Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte hain pregnancy test kiya to neg. Hai plus kuch din pehle vagina me see smell or pani bahut ata tha uski med li thi or med ka name tha forcan 150 mg but fir se start ho gaya hai please koi med suggest kardo period ki coz mere cramp bahut padte hai period ke time and yes last year se notice kar rahi mere period ke days kam hote ja rahe hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte ha...
Hello lybrate-user aap ko properly ayurvedic treatment lena padega for your problem. There are many medicines in ayurveda like prataplankeshwar ras. Pradari ras. Raktsrav rodhak. Punarnavadi mandoor.
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I am 32 years old. My lips are bit dark so I want them to be pinkish. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 32 years old. My lips are bit dark so I want them to be pinkish. What to do?
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
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I am Vimal age is 20and am having a skin problem. Having a black spots on the face and pimples how could I cure it.

BHMS
Homeopath, Delhi
I am Vimal age is 20and am having a skin problem. Having a black spots on the face and pimples how could I cure it.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) and take it three times in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 45 years aged and I have a tipical problem that while I was sleeping on the bed I feel an empty space under my shoulders and put sum external pillo under my above the abadamon.

MBBS, DGO (cal)
General Physician,
Consult a doctor face to face to explain your problem. That shall be better. Do not put pillow in abnormal positions.
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I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effective method. How to do my at Los?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering for my heavy weight. I try all method like exersiz skating and all that. Please refer some good effect...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Sir my age is 29. My blood group is b positive. My fasting sugar level is 106. I am suffering from palpitation last 4 months I have consulted to cardiology dept rml Delhi. ECG and echo report are normal please suggest me what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir my age is 29. My blood group is b positive. My fasting sugar level is 106. I am suffering from palpitation last 4...
Dear lybrate-user Please ensure that your digestion improves. Very often, palpitations is a side effect of hyper-acidity and gas. All your cardiac investigations are normal as per your cardiologist. Try this: take an ayurvedic purgative to completely clean your intestines. For 10 to 15 days after that, try to stay on boiled vegetables, fruit, butter milk. Do not take any roti, rice. If you must, take jowari roti only. Do tell how your health improves. Regards.
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I am 53 years old male. I snore a lot during night sleep. Please suggest effective remedy for the same. I weigh 93 Kgs leading active life with no Sugar.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Snoring may be caused by obesity. Or obstruction in respiratory passage. Blood pressure Blood Sugar Thyroid profile Lipid profile Daily 5 km walk 1200 k cal diet in consultation with Dietician ENT check CPAP.
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How to get pimples off my face. The are sometimes red and then becomes white. And is there any relation of increasing of pimples due to heavy sundays falling on it when I am on ground in afternoon. I ask this because sometimes I feel lyk that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get pimples off my face. The are sometimes red and then becomes white.
And is there any relation of increasing...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sleep Well

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sleep Well

If you work hard,your body will demand sleep,which in turn will help you stay fit. So always sleep well.

5 people found this helpful

I want solution for hair loss n baldness please suggest me.

BHMS
Homeopath,
I want solution for hair loss n baldness please suggest me.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Why my mom suffer generally with gas problems? Even she take gelocil or other medicine. She have pain in her stomach because of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Why my mom suffer generally with gas problems? Even she take gelocil or other medicine. She have pain in her stomach ...
Hello- try ayurveda this time- 1) eat carrom seed before starting a meal. 2) chew garlic buds empty stomach. 3) increase the amount of pudina ang heeng (mint) in your diet. 4) avoid excess water intake (not more thn 2 ltrs a day). Its the main cause of gas in most patients. 5) practice pawanmuktasana in the morning (it will remove gases from your intestine in the morning and will make you feel fresh whole day) 6) use these ayurvedic medicines for better results jirakaristha 2 tsp twice daily tab lasunadi vati 1 tab twice before meals.
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Sir I have so many pimples on my face and I tried many remedies such as turmeric, neem tooth paste and I did not found out any results can you please suggest some remedies for me.

BHMS
Homeopath, Delhi
Sir I have so many pimples on my face and I tried many remedies such as turmeric, neem tooth paste and I did not foun...
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Sir, I am selva form Tamilnadu, now I working in TPCIL powerplant in AP. From last 2yrs I was suffering from Direct inguinal hernia at left side. I consult one of the Apollo common urgent. He recommended for open surgery with mesh placement but for me operation means I got some fear, other than that foreign material they keep inside of the body, so I want non surgical treatment, please give me right decision.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
dear,there is no treatment other than surgical for hernia,and no need of fear as the mesh is just to prevent the prolapse of organs into hernia further,,
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