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General Physician Clinic

#5, Sri Skanda, Abbigere, Chikbhanavara Main Road, Landmark: Near F Bus Stop. Bangalore Rural
1 Doctor · ₹100
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Health Clinic General Physician Clinic #5, Sri Skanda, Abbigere, Chikbhanavara Main Road, Landmark: Near F Bus Stop. Bangalore Rural
1 Doctor · ₹100
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Our medical care facility offers treatments from the best doctors in the field of General Physician . Our entire team is dedicated to providing you with the personalized, gentle care that......more
Our medical care facility offers treatments from the best doctors in the field of General Physician . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Health Clinic
Health Clinic is known for housing experienced General Physicians. Dr. Khalandar, a well-reputed General Physician, practices in Bangalore Rural. Visit this medical health centre for General Physicians recommended by 108 patients.


10:00 AM - 01:30 PM 06:00 PM - 10:00 PM


#5, Sri Skanda, Abbigere, Chikbhanavara Main Road, Landmark: Near F Bus Stop.
Abbigere Bangalore Rural, Karnataka - 560090
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Dr. Khalandar

General Physician
17 Years experience
100 at clinic
Available today
10:00 AM - 01:30 PM
06:00 PM - 10:00 PM
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Boils - How To Deal With Them?

Diploma In Dermatology & Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Boils - How To Deal With Them?

A boil or a skin abscess is a type of bacterial skin infection that leads to formation of a pus-filled red bump on the skin. It usually starts in an oil gland or a hair follicle on the face, the armpits, the neck or the shoulders. If a cluster of boils appears, it is called a carbuncle and this is a more severe infection than a boil. However, most boils are caused by minor infection and can be healed with simple treatment at home. Listed below are the various ways to deal with a boil:

  1. Boils are not entirely preventable but normal daily hygiene can reduce the frequency of the occurrence of boils.
  2. When you notice a boil formation, you should apply a hot compress on it. The heat helps to prevent the formation of too much pus by helping it drain faster. When the blood circulation to the area is improved by the heat, the antibodies help to draw out the germs.
  3. The boil usually drains on its own. You may try draining it yourself but only when it is soft. Poking a hard boil can be extremely painful; it may bleed and make the infection worse. It is usually best to let it drain by itself.
  4. When the boil starts draining, you can clean the infected area with an antibacterial soap daily till the boil is drained and flattened. You may clean it with some rubbing alcohol in order to prevent the germs in the pus from spreading to other areas of the body.
  5. The infected area can be kept covered with sterile gauze coated with antibiotic ointment.
  6. Penicillin-based antibiotics can be used to treat the boil but only if it is a severe infection. 
  7. 7. If the boil is excessively painful, you can use pain relievers such as ibuprofen or paracetamol.
  8. Avoid sitting in one particular position for too long because this increases the pain.
  9. It is important to wash your hands every time you touch the draining boil because the bacteria is extremely contagious and can spread to other areas of your skin as well as to other people.
  10. All the articles which have been used to treat the boils like the gauze, cloth, cotton and hot compress should either be discarded or disinfected to avoid spreading of the infection.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Emotional And Physical Causes of Frigidity

BHMS, Certificate Course In Clinical Research
Homeopath, Pune
Emotional And Physical Causes of Frigidity

Frigidity is commonly referred to as low sex drive in women. But it is often emotionally mistaken as on Non-responsiveness to partner's sexual advances. It is often considered as the psychological problem in person's subconscious mind. This has to be addressed at the earliest. 

It has been differentiated into two types:

  1. One is the condition where the women fail to respond .
  2. The other is the condition where the women may have difficulty in being aroused. This causes feeling of pain and discomfort. 


Most common causes are menopause-related hormonal changes. Few other causes are : 

Emotional Causes of Frigidity: 

  1. Past traumatic sexual experiences such as sexual assault or rape.
  2. Fear of pregnancy or sexually transmitted diseases.
  3. Emotional distance from the partner.
  4. Emotions like depression, anxiety or boredom in a relationship.
  5. Communication problems like an unresolved emotional issue that takes place between partners.
  6. Lack of confidence or low self-esteem.

Physical Causes of Frigidity: 

  1. Discomfort or pain during intercourse. 
  2. Lack of foreplay. 
  3. Poor sexual performance in male. 
  4. Fatigue or Exhaustion, Insomnia and Vaginal dryness.
  5. Effects of prescribed medications, alcohol abuse.
  6. Hormonal imbalance 
  7. Menopause.


(I) Natural Treatment 

  1. Intake of avocados, eggs, oysters, olive oil, soy, sesame oil, pumpkin seeds, nuts, sprouts chocolates, Zinc rich food and Vitamin E in your diet. 
  2. Include Herbs such as Siberia Ginseng, Chive, Damiana, Kava, Muira Pauma, Wild Yam, Ginger root, Sarsaparilla.
  3. Dong Quai are very effective in curing women frigidity. 
  4. Regular yoga and exercises boost overall sexual health. 
  5. Read erotic books or watch erotic movies along with your partner. 
  6. Quality sleeps and de-stress spas and body massage. 
  7. Avoid sugary food items, red meat and poultry. 

(II) Seeking professional help

  1. Eradicating relationship issues with the help of counseling. 
  2. Psychotherapy in order to get rid of your hidden fears. 
  3. If required, do see a gynaecologist for proper examination and assessment. 

(III) How can your rekindle her lost passion

Here are pointers as to how to help a woman know she is loved. From this will flow astounding benefits, including bringing her to the peak of her sexuality.

  1. Praise her. Regularly find things you like about her physical appearance, her character and her abilities, and verbalize your admiration. Appreciate all that she does for you and freely express your gratitude.
  2. Be loyal to her. Don’t say negative things about her behind her back. Defend her if anyone speaks negatively about her. Don?t undermine her authority in front of the children.
  3. If you use humor that puts her down, be extremely careful. She might, laugh but at times your words could be damaging her. Try to wean yourself off such humor.
  4. Seek to discover her inner feelings. Try to be sensitive to her needs. This is a huge challenge for most men.
  5. Giver her time: Recognize and make allowances for times when she is tired or upset or not her usual self.
  6. Respect her opinions. You might not always agree with her, but try to. Thoughtfully consider her views. Never rubbish them.
  7. Consult your wife before making decisions. Share your plans and dreams with her. Be open and honest with her about every aspect of your life
  8. Regularly ask her such things as:
    • What can I do to make you feel more loved?
    • What can I do to boost your confidence and help you feel good about yourself?
    • What can we do to make sex more exciting and fulfilling for you?

Perhaps you are scared to ask such questions for fear she will say something like, “Help more around the house”. Be brave! If this really is high on her priorities for feeling loved, then it is important. More is at stake than a bit of housework. It touches her emotional well-being and your entire marriage. Only she knows the critical elements in making her feel loved. In case you have a concern or query you can always consult an expert & get answers to your questions!

Homeopathic Remedies for Headaches!

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Homeopathic Remedies for Headaches!

Headaches occur for various reasons such as tension, worry, hunger, heat or cold. It can often be accompanied by a fever too. But when headaches become regular and occur at anytime without a reason, it is known as migraine for which one needs to seek medical help. Painkillers are mostly prescribed and homeopathy as a treatment option is most often overlooked for this condition. However, one must know that painkillers only provide relief for some time, they do not cure a headache completely. Painkillers may never be needed again if one chooses homeopathic treatment.

Types of headaches
The regular headaches are mostly periodical and can last from half an hour to a week. Tension headaches are the most common types of headaches and are triggered by stress, anxiety, or muscle strain. However, in migraine the pain is much severe and various symptoms such as:

  • The pain can last for hours or days
  • The pain occurs every once in a while
  • The pain can be throbbing or pulsating
  • Nausea and vomiting could be experienced
  • Patients become sensitive to light and sound and prefer to be in the dark
  • In some cases, before the pain starts, some warning symptoms are seen such as flashes of light, temporary blindness or tingling sensation in the limbs
  • Sleep can provide relief

Few other most common headaches that people suffer from are:

  1. Cluster headaches: Occurring on one side of the head, these aches come in clusters. These headaches are often experienced periodically.
  2. Sinus headaches: One of the most commonly experienced headaches, which is often confused with a migraine. Some symptoms include cough, congestion, stuffy nose and pressure on face.
  3. Chiari headaches: This is a headache caused due to Chiari malformation which is a birth defect.
  4. Thunderclap headaches: Known to be a very severe headache, it develops in about a minute. In some cases, it may be a symptom of subarachnoid hemorrhage, this condition is serious and requires immediate attention.

Identification of the pain and diagnosis:
Before prescribing any medicine, doctors need to know the category of the headache. They reach a diagnosis by checking three things-
1. Modality: It is important to know what makes the pain better or worse, light or dark, warm or cold, movement or rest.
2. Location: Where the pain occurs, on top of the head, at the back or the sides.
3. Sensation: This type of the headache causes throbbing, bursting, pounding or splitting.
Based on the type of the pain and severity of the symptoms, doctors prescribe remedies.

Homeopathy Treatment:
Homeopathy treatment does not work like painkillers or allopathic tablets. These medicines use shortcuts. Homeopathy goes deep down to the problem and cures it completely. It takes some time to show results, but the patient can live a pain-free life after the treatment.
There are lots of homeopathic remedies that can be prescribed by doctors, and patients should strictly follow them.

There are some rules which need to be followed while taking homeopathic medicines to gain maximum effect.
• The pillules must be sucked or crushed in the mouth and must not be swallowed. If they are swallowed by mistake, then a second dose is required.
• For infants, these should be crushed between spoons and sprinkled on their tongue.
• Teeth should not be brushed 10 minutes before and after taking a remedy.
• Creams, lotions and ointments should be applied to the skin as directed.

Homeopathic medicines can not only cure a headache completely, they also trigger the immune system. So it is a good idea to give up painkillers and opt for homeopathic remedies for a headache. In case you have a concern or query you can always consult an expert & get answers to your questions!

Shower Sex - 4 Reasons To Avoid It

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Shower Sex - 4 Reasons To Avoid It

The frequent, passionate portrayal of shower sex in movies gives most people the idea that it is an everyday occurrence. That couldn't be farther from the truth. While shower sex helps stimulating fantasies as well as disinhibiting and developing your sexuality, mentioned below are a few reasons why one should take precautions while performing this sexual act or avoid it all together. Lastly, a lot of people find it difficult to have sex in the shower, so if it doesn't work for you, don't blame yourself.
Cons of Shower Sex:
1. Slippery floor-
All of us know that slippery and damp places are accident prone areas and the shower is no different. Both the partners must keep in mind a few precautions before getting all hot and heavy under the shower. Owning a non-slip rug is essential and goes a long way to avoid twists, cramps, shocks and painful fall glides that may break or seriously injure your arms or legs. 
2. Condoms- It is best to stay out of the shower while having sex if you still use condoms because no tests have been conducted to see if condoms can withstand soap, shampoo or any other type of cleansers mixed with hot water. It could get away with water, increasing your risk of pregnancy.
3. Lubricant- Shower sex can be very uncomfortable for women because the water washes away all the natural lubricant produced. Moreover, for women (usually those who opt for birth control pills) who cannot produce enough lubricant, shower sex can be painful. 
However, there are silicon based lubricants in the market that make having sex in the shower easier and more comfortable. Do not use water based lubricant because the water can wash it away easily. 
4. Security- Being secure is a very important factor when it comes to having sex in the shower so that one doesn't harm or injure himself or herself while in the throes of passion. Only the wall should be used as support. During such sessions try to hold on to something that is firmly attached to the wall to improve support. Do not seize railings, pipes, shower curtains, etc. as they may break or come apart. In case you have a concern or query you can always consult an expert & get answers to your questions!

Renal Tumors - Understanding The Benign And Malignant Types!

MCh Urology, DNB Urology, MS-General Surgery, MBBS, Diploma In Laproscopy & Urology, Basic & Advance Robotic Urology Training
Urologist, Delhi
Renal Tumors - Understanding The Benign And Malignant Types!

People often confuse renal tumors with renal cancer. Not all renal tumors are malignant in nature. Some of them can be benign as well. Mentioned below are the renal tumors, both benign as well as malignant.

Benign Renal Tumors
As the term suggests, these tumors are noncancerous and do not metastasize. The benign renal tumors can be of the following types

  1. Renal Adenoma: One of the most common types of benign renal tumors, renal adenoma are asymptomatic, low-grade, solid tumors which are quite small in size. It is yet not known as to what triggers the occurrence of renal adenoma. The renal adenoma seldom interferes with the normal kidney function. There may, however, be a problem if this tumor grows in size, where they mimic the RCC (Renal cell carcinoma) in their symptoms.
  2. Angiomyolipoma: This type of benign renal tumor is rare and often triggered by a genetic mutation (inherited). Also called as Renal Hamartoma, the tumor is often found to be a complication associated with Tuberous Sclerosis (a genetic condition that results in tumor formation in different body parts including the kidney). Angiomyolipoma, not triggered by Tuberous Sclerosis is often found to affect women who are middle aged.
  3. Renal Oncocytoma: The trigger for Renal Oncocytoma is not known. Unlike the renal adenomas, renal oncocytoma can grow quite large in size and are usually asymptomatic, with males being more susceptible to the condition. Another striking feature about renal oncocytoma is that it can occur in the other body parts as well.
  4. Fibroma: As the name suggests, fibroma is benign tumors originating from the fibrous tissues on the kidneys or adjacent to it. These rare tumors are small in size, with the exact cause being unknown. Fibroma is asymptomatic, affecting women more than men.
  5. Lipoma: Mainly affecting middle aged women, lipomas are found to originate from the fat cells located within the kidney (renal capsule) or adjacent tissues. Lipomas can be painful and cause hematuria when they increase in size.

Malignant Renal Tumors
As the name suggests, there are cancerous tumors that can metastasize to other body parts. The malignant renal tumors can be of the following types

  1. Renal cell carcinoma (RCC): Known to develop in the kidney tubules, the cancerous outgrowths can cause renal obstruction. One of the most common types of renal cancer, RCC can affect one or both of the kidneys.
  2. Depending on the microscopic observation, RCC may further be divided into
    1. Clear Cell RCC: Accounting for nearly 80% of the total RCC, under a microscope, the clear cell RCC appears clear and pale.
    2. Papillary RCC: Accounting for 10-15 percent of RCC, the Papillary RCC is characterized by the formation of finger-like projections within the tumor.
    3. Chromophobe RCC: The Chromophobe RCC are large with microscopically appearing clear and pale.
    4. Collecting duct RCC: Being quite aggressive, cancer cells in collecting duct RCC results in the formation of irregular tubes inside the renal tumor
  3. Transitional cell carcinoma: Also referred to as Urothelial Cancer or Renal Pelvis Carcinoma, the transitional cell carcinoma forms at the merger point of the kidney and the ureter.
  4. Renal sarcoma: It is a rare type of renal cancer originating in the connective tissue of the kidney.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Coughing Up Blood: It's Time To Be Concerned!

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In HIV, DNB - Respiratory Diseases, V P Chest Delhi
Pulmonologist, Pune
Coughing Up Blood: It's Time To Be Concerned!

A cough is probably one of the most common respiratory diseases that people suffer from. In most cases, it is nothing to worry about and can be cured with cough suppressants and salt water gargles. However, coughing of blood is a serious problem. The coughing up of blood that originates from below the level of the larynx is known as hemoptysis. This can vary in terms of severity depending on the amount of blood being expelled. This disease is a common condition, but on an average, less than 5% of hemoptysis cases are life threatening.

Hemoptysis rarely affects children. The symptoms of this condition include:
Sudden onset of a cough with bloody phlegm

  1. Fever
  2. Anorexia and weight loss
  3. Dyspnoea
  4. Paroxysmal nocturnal dyspnoea
  5. Fatigue

Chest pain: Medical attention should be sought in cases where this condition recurs often, if it lasts for longer than a fortnight or if the volume of blood expectorated is more than 30ml per day. The various tools that help in the diagnosis of this condition are:
Chest radiography: This imaging modality helps lateralize bleeding and understand the amount of lung involvement. It is quick, inexpensive and can also help detect other underlying abnormalities.
Bronchoscopy: This involves the insertions of a rigid or flexible endoscope into the bronchial passages to check the airways and determine active bleeding sites.
MDCT: A multidetector CT is a non-invasive imaging tool that provides a comprehensive evaluation of airways, lung parenchyma, and thoracic vessels. It can also be used to uncover potential causes of bleeding such as bronchiectasis, pulmonary infections and lung cancer. In some cases, a multidetector CT angiography may also be used.

Oral antibiotics are usually the first stage of treatment for this condition. Smokers will also be urged to quit cigarettes as this can worsen their condition. Treatment for minor hemoptysis may also include:

  1. Oral hemostatics
  2. Cough suppressants
  3. Anticoagulants
  4. Radiation of laser treatment
  5. Therapeutic bronchoscopy

In its later stages, hemoptysis can be treated with a minimally invasive procedure known as endovascular embolization or with surgery. In some cases, endovascular embolization may also be sued to stabilise the patient before surgery. This procedure reduces the pressure in the hypertrophic arterial blood vessels and decreases the risk of perioperative bleeding.

Hemoptysis is also one of the most common complaints of lung cancer patients. Depending on the stage of cancer and the amount of blood expectorated, treatment in some cases may not be possible. In such cases, a parenteral opioid and fast-acting benzodiazepine may be administered. In case you have a concern or query you can always consult an expert & get answers to your questions!

Top 5 Reasons To Avoid Sugar!

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Top 5 Reasons To Avoid Sugar!

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required. In case you have a concern or query you can always consult an expert & get answers to your questions!
1 person found this helpful

Important Tips for Recuperating From a Prostate Operation

MBBS Bachelor of Medicine & Bachelor of Surgery, Fellowship In Infertility, MCh - Urology, MS - General Surgery
Urologist, Gurgaon
Important Tips for Recuperating From a Prostate Operation

A prostate operation involves the removal of a part of the prostate gland or sometimes the removal of the entire prostate gland. Such a surgery is a serious one and several recovery tips must be followed by a patient to ensure quick and successful healing. 

Here are some important tips for recuperating from a prostate operation:

  1. After the surgery, you need to spend up to three days in the hospital for initial recovery. You might be given fluids, which go directly into your veins until you fully recover from anesthesia.
  2. After the operation, normal urination will be disrupted in the beginning, as the urethra stays swollen. Urinating gets a little difficult and uncomfortable for a few days after the removal of the catheter.
  3. You may feel fatigued and may feel under the weather for some weeks after a prostate operation. So you must take things easy for at least two months.
  4. Avoid lifting or moving heavy objects for some weeks following the surgery. Do not perform any exercise, which causes strain. You should ask your friends and family members to carry out chores for you.
  5. After becoming slightly stable you should start gentle exercises. Walking is an effective remedy, which helps in blood circulation and lowers the risk of getting blood clots in the legs.
  6. You should drink lots of water during the recovery stage. This will reduce the risk of getting a urinary tract infection and also help in clearing any trace of blood from your urine.
  7. For improving bladder control, you should perform several pelvic floor exercises.
  8. In case of any kind of pain, you can take over the counter painkillers to ease the pain.
  9. It will take you a time span of three to six weeks for total recovery after a prostate operation. You should consult your surgeon about the best time to return to normal daily activities.
  10. You can get back to work soon, but it depends on your nature of work. Office jobs are not much of a problem, but in case of physical labour, more time is needed before you can resume your duties.
  11. Activities such as driving can be started quite soon after initial recovery. However, it varies from person to person. Some people may get back to driving within two weeks while some may need a month.
  12. You have to wait for 6 to 8 weeks after a prostate operation before getting back to sexual activities.
  13. In case you experience high fever, pain during urination or the inability to urinate, you must consult your doctor immediately.
  14. It takes a person several weeks to recover from a prostate operation completely. Initially, total rest is required. But eventually, he can return to normal activities and lead a healthy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Don't Let a Bent Penis Lead to Depression

MD - General Medicine
Sexologist, Delhi
Don't Let a Bent Penis Lead to Depression

Men with a severely bent penis, a condition frequently known as Peyronie's disease, often experience some penis health challenges. Men and their doctors usually focus on the physical difficulties and complications of having a substantially bent penis, but there can be complications in other areas as well. Perhaps most prominently, men with Peyronie's disease may find themselves experiencing significant levels of depression. Left unchecked, depression can become a terrible burden.

How bent?

In Peyronie's disease, the penis is severely bent. But just how bent is that? After all, many millions of men have some degree of curvature to their penis when it is erect, and that's perfectly normal. There isn't really a cut-off point for when a bent penis becomes Peyronie's disease. Instead, a diagnosis of Peyronie's often depends on whether the degree of curvature is such that it impedes or prevents penetrative sex, or that it causes painful erections.

Most of the time, Peyronie's disease occurs when the penis endures trauma. It can be one big trauma (such as being hit in the groin by a fastball) or it can be numerous smaller traumas (such as over-aggressive handling during partner sex or masturbation). When such trauma occurs, the damaged tissue heals itself by laying down a layer of plaque. But the plaque is not as flexible and pliable as the damaged tissue and cannot stretch in the same way. Thus, when the penis becomes erect, the undamaged portions extend as they usually do; however, the damaged section stops expanding after a certain point, causing the penis to bend in that direction.


Clearly, the penis is of great importance to a man; for some men, a great deal of their feelings about themselves and their masculinity relate to the penis. A very bent penis can make a man feel his penis is deformed or make him worry about what his partner(s) may think of it. And in some cases, the bending physically prevents the man from engaging in penetrative sex. All this can lead a man into feelings of depression. One survey of 98 men with Peyronie's disease found that 48% of them were clinically depressed.

Many people, especially men, have a very difficult time acknowledging depression and therefore have difficulty getting treatment for it. The very best thing a man with depression can do is to seek help from a professional, such as a psychotherapist or a social worker. A professional can help a man work through the issues causing depression and recommend strategies for dealing with it.

In addition, the following tips can help fight depression:

- Focus on the positive. Identify things that are going well and keep them in focus.

- Socialize. In general, people feel better when they do not isolate themselves.

- Talk about it. Find a trusted, non-judgmental friend or lover and talk about Peyronie's and why it is bringing about feelings of depression.

- Laugh. Studies prove that laughter really can help alleviate symptoms of depression.

- Watch the diet. Certain food and drink choices can influence depression. Alcohol, for example, can easily worsen depression. On the other hand, foods with omega-3 fatty acids, like salmon and mackerel, and those rich in B vitamins, like leafy green vegetables, can help lighten a person's mood.

Depression isn't the only complication of a bent penis, of course. Regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help to address some of the other issues. For example, penis skin needs to be as supple and elastic as possible; a crème with vitamin C, which helps promote elasticity in penis skin, can be a boost in this area. In addition, plaque build-up can sometimes lead to a diminished sensation in the penis. A crème with L-carnitine, a neuroprotective ingredient, is better positioned to help restore some of that lost sensitivity.

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