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Kiran Physiotheraphy

  4.4  (14 ratings)

Physiotherapist Clinic

Main Guddha Road, Naya Bass, Buddh Vihar Bandikui
1 Doctor · ₹200
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Kiran Physiotheraphy   4.4  (14 ratings) Physiotherapist Clinic Main Guddha Road, Naya Bass, Buddh Vihar Bandikui
1 Doctor · ₹200
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Kiran Physiotheraphy
Kiran Physiotheraphy is known for housing experienced Physiotherapists. Dr. Naresh Kumar Bairwa, a well-reputed Physiotherapist, practices in Bandikui. Visit this medical health centre for Physiotherapists recommended by 78 patients.

Timings

MON-SUN
08:00 AM - 12:00 PM

Location

Main Guddha Road, Naya Bass, Buddh Vihar
Bandikui, Rajasthan - 303313
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Doctor

Dr. Naresh Kumar Bairwa

BPTh/BPT
Physiotherapist
88%  (14 ratings)
4 Years experience
200 at clinic
₹200 online
Unavailable today
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After every hour, take mini-breaks from your work desk and do some stretches

BPTh/BPT
Physiotherapist,
After every hour, take mini-breaks from your work desk and do some stretches
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
147 people found this helpful

BPTh/BPT
Physiotherapist,
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
33 people found this helpful

BPTh/BPT
Physiotherapist,
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
15 people found this helpful

BPTh/BPT
Physiotherapist,
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

BPTh/BPT
Physiotherapist,
Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.
9 people found this helpful

BPTh/BPT
Physiotherapist,
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

BPTh/BPT
Physiotherapist,
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

BPTh/BPT
Physiotherapist,
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
2 people found this helpful

BPTh/BPT
Physiotherapist,
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

BPTh/BPT
Physiotherapist,
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

BPTh/BPT
Physiotherapist,
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
6 people found this helpful

BPTh/BPT
Physiotherapist,
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
5 people found this helpful

BPTh/BPT
Physiotherapist,
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

BPTh/BPT
Physiotherapist,
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
17 people found this helpful

BPTh/BPT
Physiotherapist,
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

BPTh/BPT
Physiotherapist,
Herniated disks or bone spurs in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.
1 person found this helpful

BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.

BPTh/BPT
Physiotherapist,
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
1 person found this helpful

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist,
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.
88 people found this helpful
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