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My eyes are always filled with water. Even at times when I sit I cry like anything. Please suggest what should I do to get it correct. Also I am diabetic patient and I feel so much pain in my lower back. What to do if possible some home remedies.
Carbohydrates have a big impact on your blood sugar levels - more so than fats and proteins - so you need to be smart about what types of carbs you eat.
Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
Focus on high-fiber complex carbohydrates - also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.