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How to increase my weight without any medicine and health supplements. please give me useful suggestion.
Hi sir I am 22 years old My problem is that I am having sores again and again and again in my mouth. I am completely fit.
Am very thin to look. I do not know the reason please give suggestions for become fat I have a habit of self masturbation its this any problem for my body.
I am worried about my health. Please suggest me so I can increase my weight and to become my personality become attractive. please suggest me.
Hello my husbands lft test is on higher side sgot96 sgpt139 ggtp 99 he stopped taking alcohol after thisbut I want to knowHow to ccorrect high sgot ggtpand high sgpt ratio in liver function test and what are other implications related to that
My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.
Running vs Walking
While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: for a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.
And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their bmi and waist circumference.
Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned. Researchers think this may have to do with runners' increased levels of the hormone peptide yy, which may suppress appetite.
But aside from weight loss, walking has definite pros. Researchers looked at data from the national runners health study and the national walkers. Health study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.
And running does have downsides: it puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains, shin splits (which plague even the most consistent runners).